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willthetrainer

Will Arrufat

💪🏻Changing lives through fitness since 06 📍NYC 📩 Personal Training Inquiries DM

Will Arrufat (@willthetrainer) Instagram photos and videos

List of Instagram medias taken by Will Arrufat (@willthetrainer)

Looking for a fun workout to do today ? Grab a pair of kettlebells and try this. Choose a weight that will challenge you.

Looking for a a fun workout to do today at the gym today? Grab a resistant band and try this. Choose a band that will challenge you.

Lookout for a fun workout to do today? Try this. Modified as needed.

Push Jerk with a pause is a bit** at 175 lbs but I’m trusting the process. It’s the small thing that will count to make you better. Keep doing the small things.

Happy 4th. Hope everyone has a amazing day!

Looking for a fun to do today at the gym? Grab a pair of kettlebells and try this complex. Choose a weight that will challenge you. Share your time.

I was reborn today by 3RFT 50 Cal on @assaultairbike 20 GHDSU 50 Double Unders 20 Burpees Time: 22:58

Looking to a fun workout to do today that is only 20 minutes? Grab a pair of dumbbells and try this. The goal is to do at least 3 rounds. Share your rounds complete.

New York, New York

Working on technique with 135 lbs. Current 1RM Snatch is at 188 lbs. The goal is 200 lbs by the end of my strength cycle.

Looking for a fun workout to do today? Grab a pair of dumbbells and try this. Modified the weight of the dumbbells so you can go fast. Modified the push-ups if needed. Share your time.

Looking for a fun workout to do today. Try this. Go light on the barbell so you can do the 10 front unbroken.

Steady and keeping the pace. Workout : 500m Row x 8 (:90 rest) Get after it for a quick fat burning workout

Looking for a fun workout to do today? Grabs pair of dumbbells and try this. Share your time.

Looking for a fun workout to do today? Try this. No equipment needed. Share your time

Come meet me at the bar 🏋🏾‍♂️

Looking for a fun workout to do ? Try this. Scale the weight of the kettlebell as needed.

Missing lift is part of the process. It’s how you get better. You get your mind right and you get back on the bar and hit the lift.

English Turkish