ImgwondersImgwonders

Instagram Online Web Viewer

en

Lisa Gentle @lisa_gentle Instagram Profile

Lisa Gentle @lisa_gentle Instagram Profile Photo

lisa_gentle

Lisa Gentle

Married Mum of 4 on a journey to reclaim my body Lifting convert 💪 Fitness addict 👊 Gin cheerleader🍸 You're one decision away from a different life

List of latest photos taken by Lisa Gentle @lisa_gentle.

Current medias from @lisa_gentle. Feel free to comment, like and share them

Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Bucking the trend and throwing in a bit of #backattack on #chestday 😱.
.
3 x 12 @ 18kg.........This was my 3rd set so form was slipping towards the end - tuckrrr'd out!.
.
Lower reps at 20kg next week #goals 1459492109278870265_419499602

Bucking the trend and throwing in a bit of #backattackon #chestday😱. . 3 x 12 @ 18kg.........This was my 3rd set so form was slipping towards the end - tuckrrr'd out!. . Lower reps at 20kg next week #goals

Share 4 39

Advertisement

Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram So apparently I am not permitted a wee break from Poxy Pig #fml #peppapig #personalspace #joysofmotherhood 1458920586587494571_419499602

So apparently I am not permitted a wee break from Poxy Pig #fml #peppapig #personalspace #joysofmotherhood

Share 3 16

Advertisement

Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Ouch....ouch.....ouch 🔥🔥🔥
.
One of my fave finishers for that glute and hammy burn!
.
Feet slightly out-turned, alternating fast reps (glutes tight and pressed into the pad) onto slow raises for a bitch of a hamstring pull.
.
4 x 50 had me like.......🤐 1458773129102787038_419499602

Ouch....ouch.....ouch 🔥🔥🔥 . One of my fave finishers for that glute and hammy burn! . Feet slightly out-turned, alternating fast reps (glutes tight and pressed into the pad) onto slow raises for a bitch of a hamstring pull. . 4 x 50 had me like.......🤐

Share 5 43

Advertisement

Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Wifeys who #flex together, stay together 😉 #flexfriday 1457451815809314177_419499602

Wifeys who #flextogether, stay together 😉 #flexfriday

Share 3 109
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Spontaneous decision over a sausage sandwich this morning #tragus #piercing - #whynot 1457316653465157295_419499602

Spontaneous decision over a sausage sandwich this morning #tragus #piercing- #whynot

Share 4 22
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Yeah I can #noexcuses 1456478734185766212_419499602

Yeah I can #noexcuses

Share 6 128
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Cheers #humpday .
Inching over with a new commitment to my fitness adventure
.
Rough and exciting times ahead - bring it 1456140747631719400_419499602

Cheers #humpday. Inching over with a new commitment to my fitness adventure . Rough and exciting times ahead - bring it

Share 7 151
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Happy kisses and cuddles day - let those you love know it #valentines #love #kisses #cuddles 1450173848829630089_419499602

Happy kisses and cuddles day - let those you love know it #valentines #love #kisses #cuddles

Share 2 62
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Strong start to the kids 'Half Term Healthy Eating' plan! #burger #sorrynotsorry #mondaymotivation #ornot 1449330139758252083_419499602

Strong start to the kids 'Half Term Healthy Eating' plan! #burger #sorrynotsorry #mondaymotivation #ornot

Share 2 33
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Half way there - happy #humpday you gorgeous lot x 1445700765213427015_419499602

Half way there - happy #humpdayyou gorgeous lot x

Share 5 123
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Colour co-ordination game strong and not at all #ocd 🤦‍♀️ 1444938163185211167_419499602

Colour co-ordination game strong and not at all #ocd🤦‍♀️

Share 5 149
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Right Monday - you and me!
.
Last week I let you start me off on a back foot and the rest of the week was a serious struggle
.
This week.....I'm going to crush you and plot my own course 👊
#mondaymotivation 1444120202257902857_419499602

Right Monday - you and me! . Last week I let you start me off on a back foot and the rest of the week was a serious struggle . This week.....I'm going to crush you and plot my own course 👊 #mondaymotivation

Share 8 197
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Don't be mooooody - shake that booooty IT'S FRIDAY #friyay 😊 1442222449181328360_419499602

Don't be mooooody - shake that booooty IT'S FRIDAY #friyay😊

Share 6 47
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram My 3rd favourite F word......F L E X - just abiding by the #flexfriday law and checkin' out mah baby guns 💪 1442148729892926818_419499602

My 3rd favourite F word......F L E X - just abiding by the #flexfridaylaw and checkin' out mah baby guns 💪

Share 6 175
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Throwing it back to lean, tanned, sunshine times - roll on June! ☀️ 🕶 #tbt 1441567493411807732_419499602

Throwing it back to lean, tanned, sunshine times - roll on June! ☀️ 🕶 #tbt

Share 3 132
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram When I doubt - WORK it out!
.
Happy with my progression on hip thrusts and super happy with my new little PB
.
1 x 5 @ 120kg
3 x 10 @ 100kg 
1 x failure (18) @ 80kg (my 1 rep max not too long ago) .
It's all about really ugly rep faces 1441428930401497804_419499602

When I doubt - WORK it out! . Happy with my progression on hip thrusts and super happy with my new little PB . 1 x 5 @ 120kg 3 x 10 @ 100kg 1 x failure (18) @ 80kg (my 1 rep max not too long ago) . It's all about really ugly rep faces

Share 8 29
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram A look can speak a thousand words.....this one definitely says: Lost my mojo! 
Down days (or weeks) are gonna happen - pulling it back is what counts. 1440835897180063409_419499602

A look can speak a thousand words.....this one definitely says: Lost my mojo! Down days (or weeks) are gonna happen - pulling it back is what counts.

Share 5 84
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Is there a more precious feeling in the world? My new little cousin Maisie Bee, 4 big days in this world - so much love ❤️ #newborn #baby #babygirl #love 1439983244535549292_419499602

Is there a more precious feeling in the world? My new little cousin Maisie Bee, 4 big days in this world - so much love ❤️ #newborn #baby #babygirl #love

Share 3 33
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Volume booty burning Saturday........feel the 🔥 1432799111770214712_419499602

Volume booty burning Saturday........feel the 🔥

Share 16 80
Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Proud little moment for me today on the 14's 😃 #shoulders 1430660574169984898_419499602

Proud little moment for me today on the 14's 😃 #shoulders

Share 6 59
Load More