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Lisa Gentle @lisa_gentle Instagram Profile

Lisa Gentle @lisa_gentle Instagram Profile Photo

lisa_gentle

Lisa Gentle

Married Mum of 4 on a journey to reclaim my body Lifting convert 💪 Fitness addict 👊 Gin cheerleader🍸 You're one decision away from a different life

List of latest photos taken by Lisa Gentle @lisa_gentle.

Current medias from @lisa_gentle. Feel free to comment, like and share them

Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Oooo ain't they pwetty! - finally sock tights that actually pass the squat test.......big fat win! ❤️❤️❤️ @combat_dollies .
Let's go make them #sweaty 💦 1523823840102186761_419499602

Oooo ain't they pwetty! - finally sock tights that actually pass the squat test.......big fat win! ❤️❤️❤️ @combat_dollies . Let's go make them #sweaty💦

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

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Check lisa_gentle's Instagram Blue sky rules - 🎶 System up with the top down 🎶....shamelessness 😬☀️🕶 .
#summer #bluesky #tunes #topdown 1523401783597860070_419499602

Blue sky rules - 🎶 System up with the top down 🎶....shamelessness 😬☀️🕶 . #summer #bluesky #tunes #topdown

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram So......for those of you who would like to expand your untapped range of 'ugly Rep face' I have found a solution for you!
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Add flutters into your seated lateral Raises! 👍
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You poor struggling beautiful reppers out there - you're welcome 💋 1518932926573537739_419499602

So......for those of you who would like to expand your untapped range of 'ugly Rep face' I have found a solution for you! . Add flutters into your seated lateral Raises! 👍 . You poor struggling beautiful reppers out there - you're welcome 💋

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Jus' sayin' 💪 1518367196148842668_419499602

Jus' sayin' 💪

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Throwing it back to cherished memories, my angels, my girls, my constants, my rocks ❤❤❤ @annatdriver @nhawkridge .
#throwbackthursday #girlfriends #charliesangels #friends #foreverandalways 1517453362869448956_419499602

Throwing it back to cherished memories, my angels, my girls, my constants, my rocks ❤❤❤ @annatdriver @nhawkridge . #throwbackthursday #girlfriends #charliesangels #friends #foreverandalways

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Off days SUCK! - had me one of those today.
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I really really struggled to push myself through - first exercise......pause squats.....duh duh duuuuh 😣 - my form was off, my pause was too short and my depth wasn't where I wanted it to be.......cue a seriously cruddy head space and a face like a toddler on the verge of a tantrum! All I wanted to do was pack up and go back to bed!
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So after taking myself off to the naughty corner (my car) and having a serious word (a banana), I hauled my ass back in and accepted that although it may not be the best workout I was going to have, something was better than nothing and I'd give it what I could - I limped over that #humpday finish line.
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And I'm bloody glad I did.........now where's that reward chart? (Gin) 😜 1516959455269778216_419499602

Off days SUCK! - had me one of those today. . I really really struggled to push myself through - first exercise......pause squats.....duh duh duuuuh 😣 - my form was off, my pause was too short and my depth wasn't where I wanted it to be.......cue a seriously cruddy head space and a face like a toddler on the verge of a tantrum! All I wanted to do was pack up and go back to bed! . So after taking myself off to the naughty corner (my car) and having a serious word (a banana), I hauled my ass back in and accepted that although it may not be the best workout I was going to have, something was better than nothing and I'd give it what I could - I limped over that #humpdayfinish line. . And I'm bloody glad I did.........now where's that reward chart? (Gin) 😜

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram I started this post off as a simple #transformationtuesday yay! - but it has turned into a bit of a essay, I guess its something I feel quite passionately about so I hope you have the patience to endure my ramblings 😬

Most of us Mums are left with our own personal battle scars that growing little people leave on our bodies - some visible, some not.
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Looking back at my bump memories today I couldn't help but feel humbled at what my body has been put through - 4 times it has grown and supported new life, creating perfect, healthy, beautiful (noisy) little humans, each experience more difficult than the last......pregnancy can be a brutal ride, newborns and toddlers and all the bits in between are equally as taxing on our bodies and our sanity - it makes it all too easy to survey the aftermath and surrender to it, to look back nostalgically at those glam snaps of pre baby hols, nights out (the ones minus purée pebbledash in your hair) and give up hope of ever reclaiming anything that resembled our old selves.
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But we are incredible machines, still capable of incredible things - pregnancy doesn't have to leave us accepting our overhangs, our thigh chafe, our baggy bits - it is still 100% committed to coming through for you in return for hard work and determination!.
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It's a journey, a daily journey, a long journey, a bloody difficult journey at times - I am still on mine, still plugging away and will be for years to come.....but the changes I have seen first hand I would not have believed possible 2 years ago when I stood in front of my mirror horrified at my  own reflection and feeling pretty hopeless at my ability to change it.
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Discipline and consistency will always always always pay dividends ❤ 1516221012533689138_419499602

I started this post off as a simple #transformationtuesdayyay! - but it has turned into a bit of a essay, I guess its something I feel quite passionately about so I hope you have the patience to endure my ramblings 😬 Most of us Mums are left with our own personal battle scars that growing little people leave on our bodies - some visible, some not. . Looking back at my bump memories today I couldn't help but feel humbled at what my body has been put through - 4 times it has grown and supported new life, creating perfect, healthy, beautiful (noisy) little humans, each experience more difficult than the last......pregnancy can be a brutal ride, newborns and toddlers and all the bits in between are equally as taxing on our bodies and our sanity - it makes it all too easy to survey the aftermath and surrender to it, to look back nostalgically at those glam snaps of pre baby hols, nights out (the ones minus purée pebbledash in your hair) and give up hope of ever reclaiming anything that resembled our old selves. . But we are incredible machines, still capable of incredible things - pregnancy doesn't have to leave us accepting our overhangs, our thigh chafe, our baggy bits - it is still 100% committed to coming through for you in return for hard work and determination!. . It's a journey, a daily journey, a long journey, a bloody difficult journey at times - I am still on mine, still plugging away and will be for years to come.....but the changes I have seen first hand I would not have believed possible 2 years ago when I stood in front of my mirror horrified at my own reflection and feeling pretty hopeless at my ability to change it. . Discipline and consistency will always always always pay dividends ❤

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Another little clip from my leg & tush assault today.
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It's amazing how much more difficult a slow eccentric makes an exercise - take hip thrusts for example - I used to rep out at 110kg on these with relative ease, but add in that controlled lowering motion and a hold/squeeze at the top - just 70kg becomes a bitch of a butt burner 🔥🔥🔥.
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Sumo deads - I'm relatively new to these and still working on getting my set/lift point lower, hoping that will come as my quads get stronger after my 4 week stall. 1515498320415264238_419499602

Another little clip from my leg & tush assault today. . It's amazing how much more difficult a slow eccentric makes an exercise - take hip thrusts for example - I used to rep out at 110kg on these with relative ease, but add in that controlled lowering motion and a hold/squeeze at the top - just 70kg becomes a bitch of a butt burner 🔥🔥🔥. . Sumo deads - I'm relatively new to these and still working on getting my set/lift point lower, hoping that will come as my quads get stronger after my 4 week stall.

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Sunday Shoulder burnies 🔥 1514630716989599432_419499602

Sunday Shoulder burnies 🔥

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Genuine love/hate relationship with T Bar rows!
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Love the back burn from this 4 x 15 dropset. .
Hate the marginal room for error - one over energetic pull and your foof gets it.
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The danger is real 😯 - I can't be the only one surely?.
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#backday #gymlife 1513289319028019495_419499602

Genuine love/hate relationship with T Bar rows! . Love the back burn from this 4 x 15 dropset. . Hate the marginal room for error - one over energetic pull and your foof gets it. . The danger is real 😯 - I can't be the only one surely?. . #backday #gymlife

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Now this be the face of someone who would rather take selfies than work out!........E f f o r t!
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These are the days that count I've heard - but there must be something to that as I always feel better having forced my way through, even if it's just not having 'THE DREADED GUILT'  later 😱
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Being bloody minded has its merits I guess!
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#gymselfie #grind #casagentle 1510934462707078343_419499602

Now this be the face of someone who would rather take selfies than work out!........E f f o r t! . These are the days that count I've heard - but there must be something to that as I always feel better having forced my way through, even if it's just not having 'THE DREADED GUILT' later 😱 . Being bloody minded has its merits I guess! . #gymselfie #grind #casagentle

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Friday frazzle! Those controlled movements get me like 😖🔥
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Box squats
Elevated DB squats
Rest pause leg press
Along with a whole host of other torturous butt & leg burners
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Tush has taken a serious beating and preparing to walk like John Wayne for the next 2 days! 1503015811152697611_419499602

Friday frazzle! Those controlled movements get me like 😖🔥 . Box squats Elevated DB squats Rest pause leg press Along with a whole host of other torturous butt & leg burners . Tush has taken a serious beating and preparing to walk like John Wayne for the next 2 days!

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Happy Dayz ❤ 1499324751071231177_419499602

Happy Dayz ❤

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Welcome to my life you little beauties! - how did I not know about you??
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Meatballs, burgers, new spring chicken sausages.......that's #bbq season sorted for me then! 😃 1497731830144474789_419499602

Welcome to my life you little beauties! - how did I not know about you?? . Meatballs, burgers, new spring chicken sausages.......that's #bbqseason sorted for me then! 😃

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram When you frig around with your days food plan and work in a delicious creamy lemon chicken risotto while still coming in spot on your cals and macros!.
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Beats mince/rice and chicken/sweet potato any day - I'm calling that a #humpday win - sticking to strict numbers doesn't have to be bland and tedious if you get a bit inventive! 1496609249970575857_419499602

When you frig around with your days food plan and work in a delicious creamy lemon chicken risotto while still coming in spot on your cals and macros!. . Beats mince/rice and chicken/sweet potato any day - I'm calling that a #humpdaywin - sticking to strict numbers doesn't have to be bland and tedious if you get a bit inventive!

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Today was my first proper workout after my quad tear and it was not a happy muscle, not happy at all 🔥.....may have to wind it back for a bit longer 😖
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Time is ticking on my 12 week transformation and not being able to train lower body for almost 4 of them is beyond frustrating - but I must not stew.....focus on what I can do and do it WELL!
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So screw it - happy #humpday one and all. 1491495341018323902_419499602

Today was my first proper workout after my quad tear and it was not a happy muscle, not happy at all 🔥.....may have to wind it back for a bit longer 😖 . Time is ticking on my 12 week transformation and not being able to train lower body for almost 4 of them is beyond frustrating - but I must not stew.....focus on what I can do and do it WELL! . So screw it - happy #humpdayone and all.

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Pretty chuffed with my back #gains in such a short time - silver lining to still not being able to train legs.....massively frustrating 😩
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Happy #humpday from my flat derrière .
#casagentle #back #flex 1486234215938540932_419499602

Pretty chuffed with my back #gainsin such a short time - silver lining to still not being able to train legs.....massively frustrating 😩 . Happy #humpdayfrom my flat derrière . #casagentle #back #flex

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram No I was NOT dancing to Barry Manilow between sets 😬
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Bonus of your own set up I guess, being a tit!
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#casagentle #homegym #dancelikenooneiswatching 1486230457053611295_419499602

No I was NOT dancing to Barry Manilow between sets 😬 . Bonus of your own set up I guess, being a tit! . #casagentle #homegym #dancelikenooneiswatching

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Who doesn't work out (play around) in their Sunday best?
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❤ my mini #gymbunny this morning .
#casagentle #love #daughter 1486210035239334241_419499602

Who doesn't work out (play around) in their Sunday best? . ❤ my mini #gymbunnythis morning . #casagentle #love #daughter

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram You're on prep for that summer bod - you must suffer repetitive, dry, bland, grey food!........get outta here!
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Even a plain old potato can be turned into something that you have to tell your kids is spicy so they don't pinch it - with a little help from 2 squirts of fry light and some seasoning before they go in the oven I'm not feeling terribly hard done by 😛
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Shhhh - I totally stole this idea!
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#prep #eatclean #wedges #satisfying 1485636550083412593_419499602

You're on prep for that summer bod - you must suffer repetitive, dry, bland, grey food!........get outta here! . Even a plain old potato can be turned into something that you have to tell your kids is spicy so they don't pinch it - with a little help from 2 squirts of fry light and some seasoning before they go in the oven I'm not feeling terribly hard done by 😛 . Shhhh - I totally stole this idea! . #prep #eatclean #wedges #satisfying

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