ImgWonders
  1. Homepage
  2. @getfitwithgiddy
Gideon Akande (@getfitwithgiddy) Instagram Profile Photo

getfitwithgiddy

Gideon Akande

•@MensHealthMag Top Trainer •@RIPTENSITY training program creator •@Snapbac athlete 2x Chicago Golden Gloves champ🥊 🇳🇬🇺🇸

https://linktr.ee/getfitwithgiddy

Gideon Akande (@getfitwithgiddy) Instagram photos and videos

List of Instagram medias taken by Gideon Akande (@getfitwithgiddy)

Chicago, Illinois

STAY READY and you’ll never have to GET READY.🥊Working technique with the bro @flyhighnoni. It’s all in the details! ___ @sbx_boxing ・・・ Early to rise so we can keep sharpening @getfitwithgiddy @flyhighnoni

Chicago, Illinois

I’ve been taking as many workouts outdoors as possible.☀️ Running, bodyweight intervals, and shadowboxing included.🏃🏿‍♂️💪🏿🥊 What’s your summer workout preference❓🧐 ___

Chicago, Illinois

FUN IN THE SUN!😎☀️💪🏿Just a little upper body, lower body, and cardio work in the sand. Happy weekend, y’all! Get after it! ___ 🌴Speed Ladder - Icky Shuffle 🌴MB Sling Shot - Side Step to Push Up 🌴Super Band - Bent Rows ___ Shout out to my bro @thenigerianprince64 for joining me for that work. Who’s in for the next beach sweat? 💦 ___

Chicago, Illinois

Get excited - we’re heating up the summer with bodyweight movements!🔥😎Check in with me every Friday as I’ve teamed up with @DoGoodLiveWell to provide your next source of !📆👀 ___ @DoGoodLiveWell

Chicago, Illinois

to 1 year ago. July 9, 2018. ___ @getfitwithgiddy ・・・ Welcome to week 1️⃣3️⃣ of “Giddy’s Monday Move”‼️📆 ___ Push and tap is the name of the game. Try this push up variation that adds a little sizzle to the core.🔥👌🏿 :3️⃣0️⃣ flow and :3️⃣0️⃣ rest for 3️⃣ total rounds! ___ Tag me if you try it and use the hashtag so I can repost you! 🤩 ___ @niketraining

Chicago, Illinois

Happy birthday to my QUEEN,👑 my beautiful mommy.❗️💁🏾‍♀️I love you forever, baby!❤️God bless you today and everyday! 🎂 ___ #🇳🇬

Ethos Training Systems

Playing football in high school and college, it was mandatory to lift all the weights.🏈🏋🏿‍♂️ Once my playing days were over, I didn’t feel the need or have the desire to lift HEAVY again. But let’s just say, I’m starting to get the itch to play around with the barbell once more. Should I?💪🏿SWIPE LEFT 👈🏿 for some of my recent strength movements with Coach @tim_ethostraining at @ethostrainingchi in Chicago. What’s your favorite strength exercise❓I gotta know❗️ ___

Chicago, Illinois

Mid-run bodyweight circuit!💪🏿 These 3️⃣ movements will break up your road work and provide a nice cross-training challenge. Let’s Get It! ___ 🏃🏿‍♂️180° Squat Jumps 🏃🏿‍♂️Plyo Push Ups 🏃🏿‍♂️Double Crunch ___ Knock out 🔟 reps of each movement and flow through 5️⃣ rounds before continuing with your run! (The 2️⃣nd move was the toughest for me) Enjoy!🤗 ___

Chicago, Illinois

Today’s workout brought to you in part by CHICAGO!⭐️⭐️⭐️⭐️Where are YOU from, ? ___

Chicago, Illinois

Few sounds more lovely than that of leather on leather. 🥊 🎶 👂 ___

Chicago, Illinois

⚔️CORE SHREDDER⚔️ This 4️⃣ move circuit has your name written all over it! Get to it, gangstas! ___ 🔪Oblique Hip Dips 🔪Straight Leg Bicycles 🔪Frog Sit Ups 🔪Side Plank Leg Lifts ___ :3️⃣0️⃣-:4️⃣5️⃣ per exercise. 3️⃣ rounds! Get R Done! ✅ ___

Chicago, Illinois

to 1 year ago. July 2, 2018. ___ @getfitwithgiddy ・・・ Welcome to week 1️⃣2️⃣ of “Giddy’s Monday Move”‼️📆 ___ BACK TO THE BASICS. It’s a squat. It’s a press. And I’m sure you’ve done it before. But this time your challenge is to focus on making it one fluid movement. 🌊👌🏿Be water, my friends! Heart rate will 📶 and muscles will 🔥. Work for :6️⃣0️⃣, rest for :3️⃣0️⃣ and complete 3️⃣ total rounds! ___ Tag me if you try it and use the hashtag so I can repost you! 🤩 ___ @niketraining @lululemonmen

English Turkish