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Check alysha_simmons's Instagram Petronas Twin Towers Malaysia- possibly one of the most beautiful buildings I've seen with my very own eyes 👀😍 #petronas #malaysiatrulyasia #malaysia 1456242303969839130_346009850

Petronas Twin Towers Malaysia- possibly one of the most beautiful buildings I've seen with my very own eyes 👀😍 #petronas #malaysiatrulyasia #malaysia

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Check belleeeats's Instagram Italian lean meatballs topped with buffalo cheese, parsley sprinkles on tomato soup with a touch of balsamic vinegar 🍅 1456242266842488862_4674767684

Italian lean meatballs topped with buffalo cheese, parsley sprinkles on tomato soup with a touch of balsamic vinegar 🍅

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Check mazdi's Instagram I can recall a month ago when it was an absolute chore and struggle to get to the gym. Now I'm seeing the results and I'm hooked! #justdoit #fitnessmotivation #workout #weighttraining #strongtothefinish2017 1456242282453263256_10954141

I can recall a month ago when it was an absolute chore and struggle to get to the gym. Now I'm seeing the results and I'm hooked! #justdoit #fitnessmotivation #workout #weighttraining #strongtothefinish2017

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Check revoptandperformance's Instagram Trigger point dry needling is a great technique to address muscle "knots" and tender areas.  Lacrosse ball works great but sometimes you need a more precise treatment. Our friend @sydgschulz learned all about it today 😆 1456239190999363974_2206139993

Trigger point dry needling is a great technique to address muscle "knots" and tender areas. Lacrosse ball works great but sometimes you need a more precise treatment. Our friend @sydgschulz learned all about it today 😆

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Check basedkitchen's Instagram Veggie "Meat"balls on a bed of pasta. 1456224775294529311_4697645119

Veggie "Meat"balls on a bed of pasta.

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Check brookemevsme's Instagram No filter, this is really sad.....only tonight, tomorrow, and Friday until 8pm and then there is no more Powerhouse downtown Tampa. It truely is like family here, I have only been part of it for a short period of time but I was welcomed in with nothing but kindness, a feeling of hominess, helping hands, hellos, and smiles. I hope that everyone will move to the new location on West Hillsborough and make it the same atmosphere and come together like family there too!!!! I'm gonna really miss this place. Everybody is working extra hard tonight and just hanging out. I wanna shed tears. Happy, sad, and indifferent. #coach_robr  #goodbyepowerhousedowntowntampa #powerhousetampa #love #bodybuilding #ifbb #npc #ifbbbikinipro #physique #fitnessmotivation #gains💪 #weighttraining #girlswithmuscles #musclesandtattoos 1456240513086651758_354077563

No filter, this is really sad.....only tonight, tomorrow, and Friday until 8pm and then there is no more Powerhouse downtown Tampa. It truely is like family here, I have only been part of it for a short period of time but I was welcomed in with nothing but kindness, a feeling of hominess, helping hands, hellos, and smiles. I hope that everyone will move to the new location on West Hillsborough and make it the same atmosphere and come together like family there too!!!! I'm gonna really miss this place. Everybody is working extra hard tonight and just hanging out. I wanna shed tears. Happy, sad, and indifferent. #coach_robr #goodbyepowerhousedowntowntampa #powerhousetampa #love #bodybuilding #ifbb #npc #ifbbbikinipro #physique #fitnessmotivation #gains💪 #weighttraining #girlswithmuscles #musclesandtattoos

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Check chloish_hy's Instagram #workout #gym
Gained weight a lot while traveling 
It's time to go on a diet 💪🏼
인생 최고 몸무게😢 
이젠 살빼기위해 운동할 때!!
#weighttraining #cardio #diet #excercise #workingout #gymlife #gymtime  #gymselfie #gymgirl #gymlove #daily #instaselfie #운동 #다이어트 #헬스 #취미 #운동하는여자 #운동스타그램 #일상스타그램 #여름준비 #예뻐지기 👸🏻 1456239992078951169_1705212183

#workout #gym Gained weight a lot while traveling It's time to go on a diet 💪🏼 인생 최고 몸무게😢 이젠 살빼기위해 운동할 때!! #weighttraining #cardio #diet #excercise #workingout #gymlife #gymtime #gymselfie #gymgirl #gymlove #daily #instaselfie #운동 #다이어트 #헬스 #취미 #운동하는여자 #운동스타그램 #일상스타그램 #여름준비 #예뻐지기👸🏻

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Check jennedwardsfit's Instagram Who else loves to workout outside? I love getting out doors, in the sun & fresh air! 
While on my walk I like to find a bench & get a great HIIT set in too. •
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#fitover40 #eatclean #gymmotivation #workout #exercise #fitness #fitnessmotivation #fitoverforty #fatburn #fitness #fitspo #HIIT #weightloss #weightwatchers #weighttraining #weightlossjourney #weightlosstransformation 1456239977465385119_1946680608

Who else loves to workout outside? I love getting out doors, in the sun & fresh air! While on my walk I like to find a bench & get a great HIIT set in too. • • • • • #fitover40 #eatclean #gymmotivation #workout #exercise #fitness #fitnessmotivation #fitoverforty #fatburn #fitness #fitspo #hiit #weightloss #weightwatchers #weighttraining #weightlossjourney #weightlosstransformation

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Check omahhsahhdiyahh's Instagram When you can't sleep and all you can think about is how will you train tomorrow being so tired ?!?!🙈😫... so you post selfies on #insta 🙄#needsleep #selfie #gym #personaltraining #lordhelpme #weighttraining #gymfreak #fitfam #countingrepsnotsheep #haha #instafit 1456239713383834853_4559072803

When you can't sleep and all you can think about is how will you train tomorrow being so tired ?!?!🙈😫... so you post selfies on #insta🙄 #needsleep #selfie #gym #personaltraining #lordhelpme #weighttraining #gymfreak #fitfam #countingrepsnotsheep #haha #instafit

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Check specialized_m0vement's Instagram •••••••••••••••••
FOR FULL VIDEO, VISIT MY YOUTUBE CHANNEL!
(Specialized_M0vement)
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@rockinstitute Ladera Ranch.
Here is a video showcasing common trigger points in most sports including but not limited too golf, baseball, basketball, track & field, cross country, etc:
•gluteus medius (common with hip tightness, hip pain/referred glute pain
•external rotators (piriformis) common in even the easiest of ADL's
•VMO (quad) (cross country running, sprinting, and jumping)
•IT Band (not a trigger point, but a place I always smash first for knee pain relief) (sprinting, running, weight lifting, etc)
--⚽️--🏀--🏈--⚾️--🎾--🏐--🏉--⛳️--
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📧Brandon@TheRockInstitute.com
Contact me and we will set you up for an evaluation which includes:
🔬Full body composition analysis
⛹🏻Speed/Power/Agility analysis
🤸🏻‍♂️Functional movement screening
⛑Range of motion testing
⚙️Biomechanical analysis/breakdown
🥑Dietary/supplement education for your specific sport/goal
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ONLINE FITNESS PROGRAMMING!
AFFORDABLE & GOAL ORIENTED
STRENGTH & CONDITIONING!
INQUIRE BELOW (WEBSITE)
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
👉🏼SpecializedMovement.Trainerize.com
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#rockfam #rockinstitute #rockadvantage #humanperformance #ocfitness #orangecountyfitness #socal #southorangecounty #socalfitness #fitness #movement #mobility #weighttraining #powerlifting #kettlebelltraining #sportstraining #sportperformance #performance #strengthandconditioning  #strong #trainer #coach #speed #power #strength #agility #explosive #onlinepersonaltraining #onlinetrainer #onlinehealthcoach 1456239350659748518_305126598

••••••••••••••••• FOR FULL VIDEO, VISIT MY YOUTUBE CHANNEL! (Specialized_M0vement) ••••••••••••••••••••••••••••••••• @rockinstitute Ladera Ranch. Here is a video showcasing common trigger points in most sports including but not limited too golf, baseball, basketball, track & field, cross country, etc: •gluteus medius (common with hip tightness, hip pain/referred glute pain •external rotators (piriformis) common in even the easiest of ADL's •VMO (quad) (cross country running, sprinting, and jumping) •IT Band (not a trigger point, but a place I always smash first for knee pain relief) (sprinting, running, weight lifting, etc) --⚽️--🏀--🏈--⚾️--🎾--🏐--🏉--⛳️-- • • [email protected] Contact me and we will set you up for an evaluation which includes: 🔬Full body composition analysis ⛹🏻Speed/Power/Agility analysis 🤸🏻‍♂️Functional movement screening ⛑Range of motion testing ⚙️Biomechanical analysis/breakdown 🥑Dietary/supplement education for your specific sport/goal • • ONLINE FITNESS PROGRAMMING! AFFORDABLE & GOAL ORIENTED STRENGTH & CONDITIONING! INQUIRE BELOW (WEBSITE) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👉🏼SpecializedMovement.Trainerize.com • • #rockfam #rockinstitute #rockadvantage #humanperformance #ocfitness #orangecountyfitness #socal #southorangecounty #socalfitness #fitness #movement #mobility #weighttraining #powerlifting #kettlebelltraining #sportstraining #sportperformance #performance #strengthandconditioning #strong #trainer #coach #speed #power #strength #agility #explosive #onlinepersonaltraining #onlinetrainer #onlinehealthcoach

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Check _timeundertension's Instagram In training you get exactly the fitness and strength you deserve. No more and no less. No one owes you anything. You want it, be prepared to go work for it. Don’t be surprised if it takes you the rest of your life to get what you’re after. Trust me when I say the longer and harder you work for something the more you’ll appreciate it. 1456238714635189141_1717443144

In training you get exactly the fitness and strength you deserve. No more and no less. No one owes you anything. You want it, be prepared to go work for it. Don’t be surprised if it takes you the rest of your life to get what you’re after. Trust me when I say the longer and harder you work for something the more you’ll appreciate it.

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Check mariafaires_personaltrainer's Instagram 504 calories burned while catching up on some social media tasks on my phone. 1456238310246428794_215273645

504 calories burned while catching up on some social media tasks on my phone.

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Check allegrino_fit's Instagram Today i killed legs and shoulders ive been using bothing the single leg RDL and Band walks to strengthen a impgenmient in my hip called a cam impgenmient been keeping it light with legs until i am 100% 1456236848423104765_4569782372

Today i killed legs and shoulders ive been using bothing the single leg RDL and Band walks to strengthen a impgenmient in my hip called a cam impgenmient been keeping it light with legs until i am 100%

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