ImgwondersImgwonders

Instagram Online Web Viewer

en

#weightlifting

Current medias about #weightlifting. Feel free to comment, like and share them

Check thebridgegym's Instagram #Repost @madegains with @repostapp
・・・
The purpose of a deload is to allow the fatigue that’s been accumulated through a period of training to dissipate in order to actualize the new level of fitness. Several studies have shown that after an intense training period, strength and athletic performance increases after a deload or a taper. (1, 2)

There are two ways I often see people deloading. The first is where they continue to hit the gym and 
just reduce the amount of volume they do.  The other is to completely taking a week off training.

From a performance perspective, taking a deload week by reducing volume is the better of the two. 
Weightlifting, like any other sports, is a skill, and the more you do it the better you get at it. You also continue to get the psychological benefits of training, such as reduced stress and anxiety levels (3, 4), while maintaining the rhythm of going to the gym.

My favorite way to deload is the following: Do one less set than you normally do on each exercise, hit 
the lower end of the rep range, and reduce load by 10%-15% (5). Keeping intensity relatively high by not lowering the weight you use too much is good way to maintain strength (2), while reducing total volume will allow the fatigue to dissipate.

From a lifestyle perspective, if for example you have upcoming vacation, you can schedule a complete week off training. In this case, you would plan your training so your deload week lands on the week that you need off.

References:
1) https://www.ncbi.nlm.nih.gov/pubmed/17762369
2) https://www.ncbi.nlm.nih.gov/pubmed/24910954
3) https://www.ncbi.nlm.nih.gov/pubmed/19453207
4) https://www.ncbi.nlm.nih.gov/pubmed/18723899
5) The Muscle and Strength Pyramid Training pg. 34 #gains #fit #fitspo #fitness #fitnessmotivation #weightloss #weightlifting #lifting #gym #gymlife #studies #powerlifting #crossfit #bodybuilding #chicago #muscle #muscles #gainz #health #healthyliving #wellness #bodygoals #fatloss #wednesday 1455964734621020382_19857838

#repost@madegains with @repostapp ・・・ The purpose of a deload is to allow the fatigue that’s been accumulated through a period of training to dissipate in order to actualize the new level of fitness. Several studies have shown that after an intense training period, strength and athletic performance increases after a deload or a taper. (1, 2) There are two ways I often see people deloading. The first is where they continue to hit the gym and just reduce the amount of volume they do. The other is to completely taking a week off training. From a performance perspective, taking a deload week by reducing volume is the better of the two. Weightlifting, like any other sports, is a skill, and the more you do it the better you get at it. You also continue to get the psychological benefits of training, such as reduced stress and anxiety levels (3, 4), while maintaining the rhythm of going to the gym. My favorite way to deload is the following: Do one less set than you normally do on each exercise, hit the lower end of the rep range, and reduce load by 10%-15% (5). Keeping intensity relatively high by not lowering the weight you use too much is good way to maintain strength (2), while reducing total volume will allow the fatigue to dissipate. From a lifestyle perspective, if for example you have upcoming vacation, you can schedule a complete week off training. In this case, you would plan your training so your deload week lands on the week that you need off. References: 1) https://www.ncbi.nlm.nih.gov/pubmed/17762369 2) https://www.ncbi.nlm.nih.gov/pubmed/24910954 3) https://www.ncbi.nlm.nih.gov/pubmed/19453207 4) https://www.ncbi.nlm.nih.gov/pubmed/18723899 5) The Muscle and Strength Pyramid Training pg. 34 #gains #fit #fitspo #fitness #fitnessmotivation #weightloss #weightlifting #lifting #gym #gymlife #studies #powerlifting #crossfit #bodybuilding #chicago #muscle #muscles #gainz #health #healthyliving #wellness #bodygoals #fatloss #wednesday

Share 0 0

Advertisement

Check kimiemariefit's Instagram My boyfriend sometimes sucks at taking good quality photos 😂🤗 but the booty pump from yesterday's leg day was SO GOOD. I found new exercises that I will incorporate more. My booty is still feeling it!! 🍑🍑 1455964483180359510_1505919205

My boyfriend sometimes sucks at taking good quality photos 😂🤗 but the booty pump from yesterday's leg day was SO GOOD. I found new exercises that I will incorporate more. My booty is still feeling it!! 🍑🍑

Share 1 0

Advertisement

Advertisement

Check skallidis's Instagram Sometimes injuries are just your body's way of forcing you to work on a weakness.

I haven't been able to do any overhead work, let alone clean & jerk, for about 8 months because of a shoulder/neck injury that I couldn't figure out with all the physio in the world. So I spent that time working on scap and lower trap strength, shoulder accessory work and thoracic mobility. (Basically what @krisgreene_ptc has been telling me to do for like a year. Sorry coach)

Yesterday I matched my 1rm for 2 reps. I don't know how, but I'll take it - I'm excited to actually start lifting regularly again. Also, I know I'm jumping forward. 🙄#listentoyourbody #andyourcoach 1455964139121582644_26059638

Sometimes injuries are just your body's way of forcing you to work on a weakness. I haven't been able to do any overhead work, let alone clean & jerk, for about 8 months because of a shoulder/neck injury that I couldn't figure out with all the physio in the world. So I spent that time working on scap and lower trap strength, shoulder accessory work and thoracic mobility. (Basically what @krisgreene_ptc has been telling me to do for like a year. Sorry coach) Yesterday I matched my 1rm for 2 reps. I don't know how, but I'll take it - I'm excited to actually start lifting regularly again. Also, I know I'm jumping forward. 🙄 #listentoyourbody #andyourcoach

Share 1 2
Check muscles_beyond_gender's Instagram This is what happens when you want to train but your mind is all over the place. I am under the bar 90kg but I am not focusing on lifting it ... I don't know what I was thinking but I got to the point where I needed some explosiveness and some inner power and I gave up... mentally I was not ready for the lift. 😞 I had second attempt where I push through but it wasn't perfect. Never mind, ups and downs, I'll come back to this lift next week 
#squats  #quads #glutes #squatbooty #olyshoes  #squatsfordays #squatday #powerbuilder #girlswhoworkout #dreams #fitchick #squatchallenge #bodybuilder #powerbuilding #deadlift  #strongirls #girlswithmuscles #girlswholift #weightlifting #squatgoals #backsquat  #gainz #musclegain #shelifts #barbellbabes #sheliftsbro  #legday #fitchicksrock #musclebullgym 1455964584347573994_964790835

This is what happens when you want to train but your mind is all over the place. I am under the bar 90kg but I am not focusing on lifting it ... I don't know what I was thinking but I got to the point where I needed some explosiveness and some inner power and I gave up... mentally I was not ready for the lift. 😞 I had second attempt where I push through but it wasn't perfect. Never mind, ups and downs, I'll come back to this lift next week #squats #quads #glutes #squatbooty #olyshoes #squatsfordays #squatday #powerbuilder #girlswhoworkout #dreams #fitchick #squatchallenge #bodybuilder #powerbuilding #deadlift #strongirls #girlswithmuscles #girlswholift #weightlifting #squatgoals #backsquat #gainz #musclegain #shelifts #barbellbabes #sheliftsbro #legday #fitchicksrock #musclebullgym

Share 0 0
Check kris_weight_loss's Instagram Day 10 DONE! My sweatshirt says it all "Beast"! I killed my workout today, inch worms and all! Its my day off so now I can enjoy the rest of the day. I m gonna meal prep and look for new paleo recipes. #fitness #fitfam #weightlossjourney #stayfit #transformations #healthy #workout #burncalories #fitgirls #fitnessmotivation #motivation #loosingweight #gym #gymmotivation #weightlifting #gallonofwater #workouthair #strongsmartcapableworthy 1455964575236278091_2864773942

Day 10 DONE! My sweatshirt says it all "Beast"! I killed my workout today, inch worms and all! Its my day off so now I can enjoy the rest of the day. I m gonna meal prep and look for new paleo recipes. #fitness #fitfam #weightlossjourney #stayfit #transformations #healthy #workout #burncalories #fitgirls #fitnessmotivation #motivation #loosingweight #gym #gymmotivation #weightlifting #gallonofwater #workouthair #strongsmartcapableworthy

Share 0 0
Check maravvzz's Instagram Cuando transpiras bastante (mucho) y tu mano no aguanta el agarre te pasa que no podes terminar un complex... 😂, por ejemplo. 
1 power snatch 
1 snatch balance
1 squat snatch

#TeamTuluka #coachbigmak #soldiersarmy @teamtuluka #crossfit #weightlifting #snatch #latinoamerica 1455964440449444485_1096728414

Cuando transpiras bastante (mucho) y tu mano no aguanta el agarre te pasa que no podes terminar un complex... 😂, por ejemplo. 1 power snatch 1 snatch balance 1 squat snatch #teamtuluka #coachbigmak #soldiersarmy@teamtuluka #crossfit #weightlifting #snatch #latinoamerica

Share 0 0
Check 21_adams's Instagram Feeling pretty great right now!! Psyched to get my new tat tomorrow 😝. #gains#physique#aesthetics#bodybuilding#gym#weightlifting 1455964445037381506_236752898

Feeling pretty great right now!! Psyched to get my new tat tomorrow 😝. #gains#physique#aesthetics#bodybuilding#gym#weightlifting

Share 2 3
Check ricky_cosgrove_fitness's Instagram Smashed up these shoulders this morning 👍🏼 didn't have time to do Arms so I'm gonna have to add them to tomorrow's leg session 🙈😬😓💪🏼 #hastobedone
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#training #weightlifting #workout #instafitness #snapchat #progress #picoftheday #photooftheday #friends #strength #selfie #diet #fitnesslifestyle #flexibledieting #flex #fitfreak #follow #fitspo #fitfam #gym #like4like #bodybuilding #fitness #motivation #gymshark #muscle #men #girl #work 1455964427009544162_55996451

Smashed up these shoulders this morning 👍🏼 didn't have time to do Arms so I'm gonna have to add them to tomorrow's leg session 🙈😬😓💪🏼 #hastobedone . . . . . . . . . . . . . . . . #training #weightlifting #workout #instafitness #snapchat #progress #picoftheday #photooftheday #friends #strength #selfie #diet #fitnesslifestyle #flexibledieting #flex #fitfreak #follow #fitspo #fitfam #gym #like4like #bodybuilding #fitness #motivation #gymshark #muscle #men #girl #work

Share 0 28
Check florida_weightlifting's Instagram #Repost @dhls.photo
・・・
The only person you are destined to become is the person you decide to be. @erika.barbarella @boxtribe @boxtribegames #olympiclifting #weightlifting #nikon #nikonphotography 1455964348928508754_1818619334

#repost@dhls.photo ・・・ The only person you are destined to become is the person you decide to be. @erika.barbarella @boxtribe @boxtribegames #olympiclifting #weightlifting #nikon #nikonphotography

Share 0 4
Check mrssimmons's Instagram Close grip dumbbell push ups. Were supersetted with kb swings #lightday #fitover40 #weighttraining #weightlifting #bodybuilding #homegym 1455964359799948763_2310171644

Close grip dumbbell push ups. Were supersetted with kb swings #lightday #fitover40 #weighttraining #weightlifting #bodybuilding #homegym

Share 0 1
Check dylan_stadel's Instagram Taking my NiTOR protein every day is just a little thing, but it makes a huge difference in my strength, recovery, and performance. The same thing applies to all aspects of our lives. "...By small and simple things are great things brought to pass..." Alma 37:6. #littlethings #lds #begreat #nitor #nitornutrition #sportsnutrition #wrestling #bodybuilding #weightlifting #utahstate 1455964282206137198_4558114109

Taking my NiTOR protein every day is just a little thing, but it makes a huge difference in my strength, recovery, and performance. The same thing applies to all aspects of our lives. "...By small and simple things are great things brought to pass..." Alma 37:6. #littlethings #lds #begreat #nitor #nitornutrition #sportsnutrition #wrestling #bodybuilding #weightlifting #utahstate

Share 0 0
Check little_lifter_nicole's Instagram Ouchhh anybody know of some good gloves to help with pull ups and prevent my hands from ripping again n again ?! #pullups #besomebody #gym #workout #fitness #lift #training #weightlifting #athlete #girlswholift #watchme #progress #CrossFit #CrossfitBanana🏋🏼‍♀️🍌 1455964280007482306_36737867

Ouchhh anybody know of some good gloves to help with pull ups and prevent my hands from ripping again n again ?! #pullups #besomebody #gym #workout #fitness #lift #training #weightlifting #athlete #girlswholift #watchme #progress #crossfit #CrossfitBanana🏋🏼‍♀️🍌

Share 0 0
Check lindseybmoncrief's Instagram Between my personal workout and my first fitness class yesterday I did not want to workout today. It was difficult to get out of bed 😂 so #thankful for my energize to help me. 1455964092362973324_228767639

Between my personal workout and my first fitness class yesterday I did not want to workout today. It was difficult to get out of bed 😂 so #thankfulfor my energize to help me.

Share 1 0
Check yourfriendrosalee's Instagram You know you're becoming a gym rat when you're not loyal to any particular gym. As long as you can get the job done.

#workout #motivated #weightloss #weightlosstransformation #weightlifting #training #toning #crossfit #crossfitgirls #tone #gym #gymrat #gymlife #gymnastics #gymmotivation #legday #shoulders #abs #glutes #squats #burpees #kettlebell #medicine 1455964249415158100_2231327894

You know you're becoming a gym rat when you're not loyal to any particular gym. As long as you can get the job done. #workout #motivated #weightloss #weightlosstransformation #weightlifting #training #toning #crossfit #crossfitgirls #tone #gym #gymrat #gymlife #gymnastics #gymmotivation #legday #shoulders #abs #glutes #squats #burpees #kettlebell #medicine

Share 0 9
Check asorey_fitness's Instagram Buen Día de entrenamiento hoy! Haciendo cosas más atléticas poco a poco.. quiero volver a estar en forma y "respirar fuerte" más a menudo y para ello voy a utilizar el crossfit y los HIIT dos veces por semana!
Hoy:
Cargada colgante de fuerza,trabajando en triples y dobles
Press militar, trabajando a 5 repeticiones y a triples
Crossfit, 5 rondas de 5 cargadas con press, 10 saltos al cajón y 15 rodillas al pecho.
#entrena #entrenamiento #entrenadorpersonal #entrenamientopersonal #trainning #train #bodybuilding #crossfit #personaltrainer #personaltraining #weightloss #weightlifting #halterofilia #health #healthy #healthylifestyle #clean #press #wod #nike #BeMoreHuman #exercise #fit #fitness #atleta #athlete #rendimiento #goals #gainz 1455964176786112389_200792459

Buen Día de entrenamiento hoy! Haciendo cosas más atléticas poco a poco.. quiero volver a estar en forma y "respirar fuerte" más a menudo y para ello voy a utilizar el crossfit y los HIIT dos veces por semana! Hoy: Cargada colgante de fuerza,trabajando en triples y dobles Press militar, trabajando a 5 repeticiones y a triples Crossfit, 5 rondas de 5 cargadas con press, 10 saltos al cajón y 15 rodillas al pecho. #entrena #entrenamiento #entrenadorpersonal #entrenamientopersonal #trainning #train #bodybuilding #crossfit #personaltrainer #personaltraining #weightloss #weightlifting #halterofilia #health #healthy #healthylifestyle #clean #press #wod #nike #bemorehuman #exercise #fit #fitness #atleta #athlete #rendimiento #goals #gainz

Share 2 10
Load More