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Current medias about #weightlifting. Feel free to comment, like and share them

Check rogerdeal3's Instagram Pumped to be working on strength again. That's what I enjoy the most. Just so you know, you will lose some strength in a caloric deficit. This is normal. Your muscle glycogen content and ATP/CP (energy) supply will be lower so of course you will lose force and fatigue quicker. There were 5-6 months a couple yrs ago where I couldn't lift weights due to either the military, living situations, or an injury, which all combined stopped strength gains. You can take 3-4 weeks off of training before strength is lost according to some research. But like most fitness statistics this will vary based on the individual. 1521799623399624080_1200536210

Pumped to be working on strength again. That's what I enjoy the most. Just so you know, you will lose some strength in a caloric deficit. This is normal. Your muscle glycogen content and ATP/CP (energy) supply will be lower so of course you will lose force and fatigue quicker. There were 5-6 months a couple yrs ago where I couldn't lift weights due to either the military, living situations, or an injury, which all combined stopped strength gains. You can take 3-4 weeks off of training before strength is lost according to some research. But like most fitness statistics this will vary based on the individual.

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Check diegocarreno_fit's Instagram Arrancando mi tercer día de descarga limpia solo he consumida proteína magra y verduras verdes, pero es acá en este punto donde mi cuerpo entra en fase de cetosis por ende debo cuidar aun mas la alimentación subiendo la cantidad de grasa primero para no catabolizar y segundo para mantener mi nivel de energía y poder desarrollar cada tarea del día... Conocer su cuerpo es la primera tarea para lograr un verdadero cambio corporal
#gain #training #diet #먹방 #운동 #bodyfat #bodytransformation #goals #goal #motivation #healthy #active #lifestyle #time #nike #herbalife #herbalifenutrition #saturday #cutting #weightlifting #workhard #back #lats #traps #viking #flex #regeneration #garmin #quads #intuitiveeating 1521799845345879972_346805014

Arrancando mi tercer día de descarga limpia solo he consumida proteína magra y verduras verdes, pero es acá en este punto donde mi cuerpo entra en fase de cetosis por ende debo cuidar aun mas la alimentación subiendo la cantidad de grasa primero para no catabolizar y segundo para mantener mi nivel de energía y poder desarrollar cada tarea del día... Conocer su cuerpo es la primera tarea para lograr un verdadero cambio corporal #gain #training #diet #먹방 #운동 #bodyfat #bodytransformation #goals #goal #motivation #healthy #active #lifestyle #time #nike #herbalife #herbalifenutrition #saturday #cutting #weightlifting #workhard #back #lats #traps #viking #flex #regeneration #garmin #quads #intuitiveeating

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Check mrsrylander's Instagram Progress.  Day 17 and I'm back in the gym after giving myself some time to adjust to the tweaks I've made to my diet.  My energy wasn't as high but that's okay, I'm here to build, not compete. 👍🏼
#keto #lchf #healthy #strong #girlswholift #gains #ketogains #gym #selfie #progress #bodybuilding #weightloss #weightlifting #weightlossjourney 1521799973305131720_1621656447

Progress. Day 17 and I'm back in the gym after giving myself some time to adjust to the tweaks I've made to my diet. My energy wasn't as high but that's okay, I'm here to build, not compete. 👍🏼 #keto #lchf #healthy #strong #girlswholift #gains #ketogains #gym #selfie #progress #bodybuilding #weightloss #weightlifting #weightlossjourney

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Check thefitmomsclub's Instagram The inspiring and totally bad ass @rociohenciek -  #transformationtuesday , this has been over  #7yearsinthemaking , I met an amazing trainer  @jdbecker27 who not only became my friend but introduced me to #weightlifting #eatingtoperform and #mudracing . I have always worked out but that year i #changedmyfitnessjourney for the better. I will never forget what you did for me G.I.Jenn 💪🏼😘🙌🏼 💪🏼 @jdbecker27 Now I share the knowledge with others . #progressisprogress #trusttheprocess #gymlifeliveit #fitnessmotivation #fitnessjourney #ilovewhatisee #loveyourself #neversaynever #ididntwakeuplikethis #ibustedmyassforthis #fitwomen #fitnessgoals #gymlife 1521799936218239193_2233976143

The inspiring and totally bad ass @rociohenciek - #transformationtuesday, this has been over #7yearsinthemaking, I met an amazing trainer @jdbecker27 who not only became my friend but introduced me to #weightlifting #eatingtoperformand #mudracing. I have always worked out but that year i #changedmyfitnessjourneyfor the better. I will never forget what you did for me G.I.Jenn 💪🏼😘🙌🏼 💪🏼 @jdbecker27 Now I share the knowledge with others . #progressisprogress #trusttheprocess #gymlifeliveit #fitnessmotivation #fitnessjourney #ilovewhatisee #loveyourself #neversaynever #ididntwakeuplikethis #ibustedmyassforthis #fitwomen #fitnessgoals #gymlife

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Check lucy_fitdadandstuff's Instagram Just going to accept the fact that my body responds positively to the shit I've shoving down my throat the last 3 weeks with @emisformeathead #science! 1521798210766966908_286901972

Just going to accept the fact that my body responds positively to the shit I've shoving down my throat the last 3 weeks with @emisformeathead #science!

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Check tozerstrength's Instagram Could not have said it better! 
So many athletes, strength athletes in particular, think that as long as they get a lot of food in, they're fine. CMON NOW. 
Proper nutrition and, yes, even supplementation are key to top performance. You wouldn't put low grade fuel in your top quality sports car, so when it comes to maximizing your performance, your body is the same! 
Eat well, supplement smart and watch the progression! -
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#gymtime #exercise #fitmotivation #workout #squat #health #getfit #training #popeyesstrong #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #selfmotivation #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting 1521799828156310494_5504404748

Could not have said it better! So many athletes, strength athletes in particular, think that as long as they get a lot of food in, they're fine. CMON NOW. Proper nutrition and, yes, even supplementation are key to top performance. You wouldn't put low grade fuel in your top quality sports car, so when it comes to maximizing your performance, your body is the same! Eat well, supplement smart and watch the progression! - - - #gymtime #exercise #fitmotivation #workout #squat #health #getfit #training #popeyesstrong #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #selfmotivation #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #powerlifting #crossfit #weightlifting

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Check musclesandmascara's Instagram I work super close to a Starbucks and tbh I'm amazed that I've just stuck to teas and coffees lately. I usually get a grande iced coffee with 3 pumps of sugar free vanilla, so the whole thing comes out to 10 calories.

#fattofitjourney #losingweight #weightloss #weightlifting #fitgirls #girlswholift #healthy #healthiswealth #beastmode #weightlossprogress #fitnessjourney #fitness #diet #bodybuilding #bodybuilder #weightlossinspiration #fattofab #weightlossjourney #fitnessmotivation #weightlosscommunity #fit #girlswithmuscles #instafit #fightingobesity #fitfam #gymrat #weightlosstransformation #obesetobeast #fattofit  #strongnotskinny 1521799807856706519_3413786290

I work super close to a Starbucks and tbh I'm amazed that I've just stuck to teas and coffees lately. I usually get a grande iced coffee with 3 pumps of sugar free vanilla, so the whole thing comes out to 10 calories. #fattofitjourney #losingweight #weightloss #weightlifting #fitgirls #girlswholift #healthy #healthiswealth #beastmode #weightlossprogress #fitnessjourney #fitness #diet #bodybuilding #bodybuilder #weightlossinspiration #fattofab #weightlossjourney #fitnessmotivation #weightlosscommunity #fit #girlswithmuscles #instafit #fightingobesity #fitfam #gymrat #weightlosstransformation #obesetobeast #fattofit #strongnotskinny

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Check mandijane009's Instagram Show off your bodies ladies & gents! You're beautiful!!! Even if you're not at the weight or size you'd like to be at admire and show off your body anyways! 💋#weightlossblogger #weightlosssuccess #weightloss #weightlossresults #weightlosstransformation #weightlifting #weightwatchers #weightlossdiary #weightlossstory #weightlossjourney #weightlossbeforeandafter #weightlossmotivation #loveyourbody #loveyou #loveyourself #weightlosssurgery #summer2017 #summerbody #summer 1521799726906534866_43849268

Show off your bodies ladies & gents! You're beautiful!!! Even if you're not at the weight or size you'd like to be at admire and show off your body anyways! 💋 #weightlossblogger #weightlosssuccess #weightloss #weightlossresults #weightlosstransformation #weightlifting #weightwatchers #weightlossdiary #weightlossstory #weightlossjourney #weightlossbeforeandafter #weightlossmotivation #loveyourbody #loveyou #loveyourself #weightlosssurgery #summer2017 #summerbody #summer

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Check the_fit_fash's Instagram Today workout I wanted to challenge myself!! So I did 30 min of weights at the end I did 100 reps of triceps extension and 100 reps of legs extension too! Jump on the bike an got 8 miles in!! 🚴🚴🚴😀😀😀 each day my miles are going up!! Today is double workout so I will be coming back this evening!! Likening the process that is happen! My legs are on fire 🔥!! Tonight goals is 6 miles high interval walk with a incline!  We going to see how that goes!! Hope everyone is having a great day!! #life #workingonmyself #goals #determined #cardioworkout#weightlossjourney #weightlifting #fitnessjourney #fitmom #balance #bodypositivity #muscle 1521799689619883848_1462773463

Today workout I wanted to challenge myself!! So I did 30 min of weights at the end I did 100 reps of triceps extension and 100 reps of legs extension too! Jump on the bike an got 8 miles in!! 🚴🚴🚴😀😀😀 each day my miles are going up!! Today is double workout so I will be coming back this evening!! Likening the process that is happen! My legs are on fire 🔥!! Tonight goals is 6 miles high interval walk with a incline! We going to see how that goes!! Hope everyone is having a great day!! #life #workingonmyself #goals #determined #cardioworkout#weightlossjourney #weightlifting #fitnessjourney #fitmom #balance #bodypositivity #muscle

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Check cf_lo_rian's Instagram 125kg / 275# Snatch Single | 160kg / 252# Pause FS + FS Single | 170kg / 375# FS Single 
#crossfit #weightlifting #flowgramming @flow_gramming #stayhungry #stayhumble #stayfocused #hustlehard #justthebeginning #sqmize @sqmize #simpleproducts #myVESL #power #strength #snatch #frontsquat #squatsonsquats 
Awesome session with @grizzly_lizzy89 😍🚀 1521799616789869511_2301679

125kg / 275 # Snatch Single | 160kg / 252 # Pause FS + FS Single | 170kg / 375 # FS Single #crossfit #weightlifting #flowgramming@flow_gramming #stayhungry #stayhumble #stayfocused #hustlehard #justthebeginning #sqmize@sqmize #simpleproducts #myvesl #power #strength #snatch #frontsquat #squatsonsquats Awesome session with @grizzly_lizzy89 😍🚀

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Check coachchristiansantos's Instagram Preparação física é uma ciência e sempre acreditei no Crossfit como um meio de usar esta ciência, e quando acontece a junção de ciência+talento+disciplina é certo que os resultados vão aparecer.
Parabéns @toshiojj  e muito obrigado pela confiança.
#jiujitsu 
#vemprobox #crossfitlifestyle #bestoftheday #photo #amazing #workoutmotivation #lpo #workout #weightlifting #style #MyCoachChangeLives #fitness  #crossfit #321go #falandocrossfit #crossfitgoiania #crossfitgoiano #crossfitter #crossfitt38 #eusouporquenossomos 1521799555091663738_18325794

Preparação física é uma ciência e sempre acreditei no Crossfit como um meio de usar esta ciência, e quando acontece a junção de ciência+talento+disciplina é certo que os resultados vão aparecer. Parabéns @toshiojj e muito obrigado pela confiança. #jiujitsu #vemprobox #crossfitlifestyle #bestoftheday #photo #amazing #workoutmotivation #lpo #workout #weightlifting #style #mycoachchangelives #fitness  #crossfit #321go #falandocrossfit #crossfitgoiania #crossfitgoiano #crossfitter #crossfitt38 #eusouporquenossomos

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Check tarynannfitness's Instagram I've been making some new friends so I wanted to re-introduce myself and share a few fun facts! 🌺 I'm Taryn, I'm a writer and fitness coach from Minneapolis.
. I LOVE Asian cuisine. Seriously. I could eat it every day of my life 🍜🍲
. I have one cat, her name is Bindi (aka Beans) and she has no teeth! 🐱
. I love reading thriller/horror novels, I go through about one each week 📚
. I have  δύναμη  tattooed on the back of my neck. It's the Greek word for "strength" ✨
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Tell me a little about yourself! Where are you from? What are your fitness goals? Let's be friends 😄💕
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#fitness #aboutme #healthy #personal #workingout #minneapolis #cats #motivation #cardio #weightlifting #nutrition #girlswholift #bridetobe #noexcuses #sweatingforthewedding #fitfam #fitspo #eatclean #gymrat #strongnotskinny  #teamfitness #jkinstachallenge #healthybody #healthymind #bodylove #bodyacceptance 1521799560912794963_4784305749

I've been making some new friends so I wanted to re-introduce myself and share a few fun facts! 🌺 I'm Taryn, I'm a writer and fitness coach from Minneapolis. . I LOVE Asian cuisine. Seriously. I could eat it every day of my life 🍜🍲 . I have one cat, her name is Bindi (aka Beans) and she has no teeth! 🐱 . I love reading thriller/horror novels, I go through about one each week 📚 . I have δύναμη tattooed on the back of my neck. It's the Greek word for "strength" ✨ . Tell me a little about yourself! Where are you from? What are your fitness goals? Let's be friends 😄💕 • • • • • • • • • • #fitness #aboutme #healthy #personal #workingout #minneapolis #cats #motivation #cardio #weightlifting #nutrition #girlswholift #bridetobe #noexcuses #sweatingforthewedding #fitfam #fitspo #eatclean #gymrat #strongnotskinny #teamfitness #jkinstachallenge #healthybody #healthymind #bodylove #bodyacceptance

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Check ebonyfitfreaks's Instagram @blaq_russian 
Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide 
Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday 1521799418298650695_2063371390

@blaq_russian Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide Also Follow Admin @ohthatsbing / @gslonesfitpro #ebonyfitfreaks #fit #fitness #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving #hiit #cardio #WeightLifting #tracklife #wheyprotein #bcaa #protein #yoga #blackyoga #Health #aesthetics #beastmode #bodybuilding #dedication #6pack #chestday #legday

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Check jswanliftsstuff's Instagram Here is @cajina_machina doing a deadlift a while back. Christie is insanely strong but she was having trouble with her lock out. Here are a few tips I gave her that could help YOU. 
1. Make sure your shoulder blades are over the barbell in your set up. 
2. Barbell over mid foot. 
3. Push hips back and up slightly. 
4. Engaged lats (pinch armpits).
5. Boxer belly (core is braced).
6. Squeeze butt and drive hips to bar at lockout. 
7. Don't round your back and hurt my feelings. 
Apply these and see how they help your deadlift. #deadlift #wavefit #wavefitness #technique 1521793109637495958_51209725

Here is @cajina_machina doing a deadlift a while back. Christie is insanely strong but she was having trouble with her lock out. Here are a few tips I gave her that could help YOU. 1. Make sure your shoulder blades are over the barbell in your set up. 2. Barbell over mid foot. 3. Push hips back and up slightly. 4. Engaged lats (pinch armpits). 5. Boxer belly (core is braced). 6. Squeeze butt and drive hips to bar at lockout. 7. Don't round your back and hurt my feelings. Apply these and see how they help your deadlift. #deadlift #wavefit #wavefitness #technique

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Check functionalformulas's Instagram Happy #humpday to all of our lifters out there! Don't forget leg day today. No one ever wrote a song about a small booty so get out there and chase those #gainz ••••••••••••••••••••••••••••••••••••••••••••••••• AntiVenom accelerates performance and aids in recovery, helping you to chase your passions with natural ingredients that align with your healthy lifestyle. ••••••••••••••••••••••••••••••••••••••••••••••••• @AntiVenomUSA

Organic Workout Enhancer + Muscle Relief "Pain relief that starts before the pain" 1521798734701648143_1608215179

Happy #humpdayto all of our lifters out there! Don't forget leg day today. No one ever wrote a song about a small booty so get out there and chase those #gainz••••••••••••••••••••••••••••••••••••••••••••••••• AntiVenom accelerates performance and aids in recovery, helping you to chase your passions with natural ingredients that align with your healthy lifestyle. ••••••••••••••••••••••••••••••••••••••••••••••••• @AntiVenomUSA Organic Workout Enhancer + Muscle Relief "Pain relief that starts before the pain"

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