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#volley hashtag

Posts attached with hashtag: #volley

Club Voleibol Zenit (@c.d.zenit) Instagram Profile Photo
c.d.zenit

Club Voleibol Zenit

Foro Italico (@ilforoitalico) Instagram Profile Photo
ilforoitalico

Foro Italico

EuroVolley 2019 France (@eurovolley19fr) Instagram Profile Photo
eurovolley19fr

EuroVolley 2019 France

Volley nel cuore® (@volley_nel_cuore) Instagram Profile Photo
volley_nel_cuore

Volley nel cuore®

𝐇𝐢𝐬 𝐋𝐨𝐫𝐝𝐬𝐡𝐢𝐩 𝐃. 𝐑. 𝐑𝐢𝐯𝐞𝐫𝐬, 𝐆𝐄 (@lord.rivers) Instagram Profile Photo
lord.rivers

𝐇𝐢𝐬 𝐋𝐨𝐫𝐝𝐬𝐡𝐢𝐩 𝐃. 𝐑. 𝐑𝐢𝐯𝐞𝐫𝐬, 𝐆𝐄

Sundre, Alberta

The Volley 🇬🇧 still quite a lot of photos coming in from the Alberta Shoot

TRASH TALK (@trashtalk_bh) Instagram Profile Photo
trashtalk_bh

TRASH TALK

كل التوفيق لمنتخبنا الوطني للشباب للكرة الطائرة في مواجهته الاولى اليوم الخميس امام منتخب بورتو ريكو تمام الساعة السابعة مساءً في بطولة العالم لمنتخبات شباب الكرة الطائرة تحت سن ٢١ عام. @bahrainvolleyball _ هل ستكون من ضمن الحاضرين لمؤازرة "الأحمر" في عالمية الشباب؟ #volley

Coach_Twai (@coach_twai) Instagram Profile Photo
coach_twai

Coach_Twai

Club Tryouts are coming up in 2 weeks. Be sure to read pic for details. Must register online, have current AAU membership, and attend both days. Visit link in bio.

Volleyball Galdes (@volleyball_galdes) Instagram Profile Photo
volleyball_galdes

Volleyball Galdes

Benjeng, Jawa Timur, Indonesia

Yang Idola nya Tompel, Tatak dkk 😉 Saksikan laga nanti malam Squad Tim PDAM Giri Tirta Gresik pada Semi-Final Pertama Open Turnament Redesblue Cup VI 2109 Nonton ya!!!! Tonton Juga Pertandingan Lengkapnya Di Channel Kami "Volleyball Galdes" dan jangan lupa bantu subscribe, like, share, dan coment ya. Agar channel kami dapat terus berkembang... Terima Kasih 🙏 Link channel ada di Bio Profil "volleyball_galdes" #volley

The University of Tennessee at Chattanooga

I went to a beach volleyball clinic a few hours away @utchattanooga I may have been the (or 1 of the) youngest, but it's just motivation to work harder and take in the coaching from @gomocsvolleyball UTC has a great outdoor sports complex with 3 sand courts. @utcclubvolleyball @gomocsvb #volley 🏐

Sravan Kumar | Fitness coach (@sravankumarcoach) Instagram Profile Photo
sravankumarcoach

Sravan Kumar | Fitness coach

𝗜𝘀 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗥𝗲𝗹𝗶𝗮𝗯𝗹𝗲? We often see people getting BCA to check their fat %, muscle mass and many times they feel happy/get worried when they compare their own previous BCA report. Are they really reliable for tracking the progress? 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝘄𝗼𝗿𝗸? Bioelectrical impedance is the common method used for BCA. The low-level electric signals are sent through the through electrodes to determine the fat mass and muscle mass based on the electrical waves. Tissues that have a large amount of fluid like muscles, has high conductivity and electric signals can pass easily them and fats are resistant to electric signals. Based on the current flow and certain equations BCA machines determines the person’s fat mass and muscle mass. 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝘁𝗼 𝘁𝗿𝗮𝗰𝗸 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀? BCA machines calculate the muscle mass based on fluid levels. We all know that carbs are stored as glycogen in the muscles. So, if you deplete the carbohydrates it will be seen as muscle loss hence high fat and if you reload the carbs the glycogen levels get replenished and hence low fat percentage and high muscle mass. The intake of water changes the muscle mass and fat. The more dehydrated you are, the high the fat percentage will be shown and drinking a few glasses of water before the BCA test will peak up the muscle mass and low down the fat percentage. Also, workout depleted the glycogen levels so if you get the BCA test after a workout again the values are inappropriate. Hence, one cannot rely on the BCA report solely to track the progress. 𝗕𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘁𝗿𝗮𝗰𝗸 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀: The best way to track the progress is to track weight(every day), measurements(weekly) and pictures (every 2-3weeks). If you are able to see changes in any of these, it means you are making progress. You can also use fat calipers which are very cheap to track the progress. Even though the initial values that you get may be wrong but you can use those numbers to check whether you are making progress or not.

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