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Current medias about #training. Feel free to comment, like and share them

Check thugsphysique's Instagram ❗️👊🏽 #JustDoIt
Killed this back workout today. Lots of volume and some heavy deads. Finished up with these concentrated reverse grip pull downs. - @jeremy_buendia -
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Follow @thugsphysique for more
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#fitness#beastmode#1#motivation#workout#aesthetics#gymlife#instagood#thugsphysique#muscle#getfit#passion#training#fitnessmotivation#hardwork#success#healthy#shoutouts#noexcuses#iron#bodybuilding#fitfam#abs#dedication#strong#exercise#nutrition#gym#nevergiveup 1456242750789211209_4066573100

❗️👊🏽 #JustDoIt Killed this back workout today. Lots of volume and some heavy deads. Finished up with these concentrated reverse grip pull downs. - @jeremy_buendia - • Follow @thugsphysique for more - - - #fitness#beastmode#1#motivation#workout#aesthetics#gymlife#instagood#thugsphysique#muscle#getfit#passion#training #fitnessmotivation#hardwork#success#healthy#shoutouts#noexcuses#iron#bodybuilding#fitfam#abs#dedication#strong#exercise#nutrition#gym#nevergiveup

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Check keep_the_fit's Instagram You are tougher than any sh!t life throws your way. 
Nothing is more resilient, more defiant, more courageous or more forceful than that of the human will. 1456242330662872404_261527163

You are tougher than any sh!t life throws your way. Nothing is more resilient, more defiant, more courageous or more forceful than that of the human will.

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Check _lemuree_'s Instagram 😍😍😍
Eu amo a minha câmera!!!!!
Look This place!!!!!
🔥🔥🔥 #parkour #training #fun #sport #summer #awesome #fotografia #photo #brasil #natureza #fotos #paisagem #pordosol #sol #ceu #nuvens #red 1456242673086488158_4639989004

😍😍😍 Eu amo a minha câmera!!!!! Look This place!!!!! 🔥🔥🔥 #parkour #training #fun #sport #summer #awesome #fotografia #photo #brasil #natureza #fotos #paisagem #pordosol #sol #ceu #nuvens #red

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Check alwaves_fit's Instagram These two pictures are almost a perfect year apart. I was probably eating about 1400 calories and doing xfit 6/7 days of the week while going to school and working part time. When that stopped working for me, I really wanted answers. I was doing that because I truly believed that was healthy. Fast forward a whole year of learning and growing(muscles and body fat%😉), I gained about 15lbs & smashed a whole bunch of goals. This is cool, stay tuned 1456241454993545714_3587132353

These two pictures are almost a perfect year apart. I was probably eating about 1400 calories and doing xfit 6/7 days of the week while going to school and working part time. When that stopped working for me, I really wanted answers. I was doing that because I truly believed that was healthy. Fast forward a whole year of learning and growing(muscles and body fat%😉), I gained about 15lbs & smashed a whole bunch of goals. This is cool, stay tuned

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Check galantelive's Instagram Nice 6 mile evening run. Blessed with the views. #lajolla #sunset #sunsetrunning #beach #running 1456242586925884747_14810406

Nice 6 mile evening run. Blessed with the views. #lajolla #sunset #sunsetrunning #beach #running

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Check grecolittleitaly's Instagram #Repost @mdonn7 with @repostapp
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💥Olympic Movements💥

Getting so close! Jason has been working so hard on all the breakdowns, we couldn't help but put some of the pieces together today! 
1️⃣Straight arm triple extension
2️⃣Split jerk
3️⃣Hang clean

Those were the lifts consecutively! Super pumped with today's outcome. The first lift was a progression and teaching tool to get him to commit to three angles being extended (hips, knees, and ankles). Second movement was our lockout and push press coming together! Great speed could have gone much heavier!

Third was a hang clean! This one was tough to nail but he got the bar really high and made a catch easy!

135lbs, 205lbs, and 185lbs👏🏻
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#strength #athletes #ottawatrainer #ottawafitness #fit #fitspo #fitness #fitnesslifestyle #ig #igfitness #strengthandconditioning #trainer #training #gym #work #workout #congratulations #grecomethod #grecocommunity 1456242594468527314_602017163

#repost@mdonn7 with @repostapp ・・・ 💥Olympic Movements💥 Getting so close! Jason has been working so hard on all the breakdowns, we couldn't help but put some of the pieces together today! 1️⃣Straight arm triple extension 2️⃣Split jerk 3️⃣Hang clean Those were the lifts consecutively! Super pumped with today's outcome. The first lift was a progression and teaching tool to get him to commit to three angles being extended (hips, knees, and ankles). Second movement was our lockout and push press coming together! Great speed could have gone much heavier! Third was a hang clean! This one was tough to nail but he got the bar really high and made a catch easy! 135lbs, 205lbs, and 185lbs👏🏻 • • • • • #strength #athletes #ottawatrainer #ottawafitness #fit #fitspo #fitness #fitnesslifestyle #ig #igfitness #strengthandconditioning #trainer #training #gym #work #workout #congratulations #grecomethod #grecocommunity

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Check laman83's Instagram Kek, digantikan kepada pulut kuning dan dihias sangat cantik dan kreatif.
Kepada yang bercadang membuat majlis resepsi, majlis cukur jambul & aqiqah, majlis bertunang, sambutan harijadi dan bermacam2 lagi!! Tempahan masih dibuka,jangan lepaskan peluang..pakej menarik menanti anda!! RUANG kami juga sesuai untuk seminar, brainstorming session, classroom, usrah group session, product lauching etc.

Untuk maklumat lanjut boleh hubungi talian berikut:
1.(Ali)  018-2658483
2.(Ariff)  018-3533724 
3.(Aliff)  017-2860868 
4.(Pejabat) 03-78481111
#gathering #party #privatefunction #events #venueforrental ##spaceforrent #eventvenuemalaysia #eventspacemalaysia #igmalaysia #bukitjelutong #venueshahalam #venuekl #instaevents #rentalvenue #training #seminar #photoshoot #fashionshow #exhibitions #bazaar #lauchinglaman83 #laman83 1456242629289148684_2301837361

Kek, digantikan kepada pulut kuning dan dihias sangat cantik dan kreatif. Kepada yang bercadang membuat majlis resepsi, majlis cukur jambul & aqiqah, majlis bertunang, sambutan harijadi dan bermacam2 lagi!! Tempahan masih dibuka,jangan lepaskan peluang..pakej menarik menanti anda!! RUANG kami juga sesuai untuk seminar, brainstorming session, classroom, usrah group session, product lauching etc. Untuk maklumat lanjut boleh hubungi talian berikut: 1.(Ali) 018-2658483 2.(Ariff) 018-3533724 3.(Aliff) 017-2860868 4.(Pejabat) 03-78481111 #gathering #party #privatefunction #events #venueforrental # #spaceforrent #eventvenuemalaysia #eventspacemalaysia #igmalaysia #bukitjelutong #venueshahalam #venuekl #instaevents #rentalvenue #training #seminar #photoshoot #fashionshow #exhibitions #bazaar #lauchinglaman83 #laman83

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Check doorley's Instagram Didn't get to complete all eight sets of my 400 meter sprints tonight because, well, it got dark. Fast. Still did a 6 x 400 at an average pace of 1:34. That's a whole ten seconds faster than when I did my 10 x 400 a couple weeks ago. I'll take! 😆🔥🙌🏻 1456238154344691899_990525

Didn't get to complete all eight sets of my 400 meter sprints tonight because, well, it got dark. Fast. Still did a 6 x 400 at an average pace of 1:34. That's a whole ten seconds faster than when I did my 10 x 400 a couple weeks ago. I'll take! 😆🔥🙌🏻

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