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Posts attached with hashtag: #sundayrunday

Rachyl Garinger (@rachy_fit) Instagram Profile Photo
rachy_fit

Rachyl Garinger

Lancaster, Pennsylvania

Forgot to post this a while ago! Turns out your creativity comes out best when youโ€™ve got limited equipment๐Ÿ˜†๐Ÿ‘Œ๐Ÿผ this is a combo exercise working both the abs and back! The stretch here is superrrr important! Allows for the extra tension for every rep๐Ÿ”ฅ first part of the combo is the row and then you twist and pull with the obliques ๐Ÿ™Œ๐Ÿผ can use any cable machine for this! Give it a go my franddzzzz๐Ÿ˜˜

One More Mile Against MS ๐Ÿ‡ฌ๐Ÿ‡ง (@one_more_mile_against_ms) Instagram Profile Photo
one_more_mile_against_ms

One More Mile Against MS ๐Ÿ‡ฌ๐Ÿ‡ง

Day 198/365 Running One More Mile Against MS - Got an early 7 miles in this morning as I had to have my annual MOT and it was 3.5 miles away from home. Good news is all my vital signs are great and apart from a little side of MS I fit as a fiddle. I hadnโ€™t run where the pharmacy was this morning and itโ€™s a really nice area to run, though there was a punchy hill I didnโ€™t know was there! โ€ข โ€ข The picture is of a tunnel under a road on the route. At the time I liked the graffiti and thought it was cool. Looking at it now with it being dark outside I think itโ€™s a bit creepy... โ€ข โ€ข Almost half way through now, the time has flown and it really has been zero effort to stick to. It has also quite clearly had a significant affect on weight as my ever present love handles have reduced dratically. I havenโ€™t weighed myself because I donโ€™t really care what the scales say, but considering the ount of food I have been eating and the weight I must have lost - Iโ€™m really impressed. Itโ€™ll be interesting to see in my next race what the new leaner me is capable of!

Ross Cameron (@r_cameron91) Instagram Profile Photo
r_cameron91

Ross Cameron

โ€œHi Iโ€™m Ross and I spend 2 hours in the gym taking selfies and videosโ€ - a quote from @alice_abbott the CrossFitter who spends two hours in the gym taking videos and using all the chalk ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜† . Putting last weeks tasty af calories to work today with upper session numero uno ย ย  ย  ย ย  ย ย ย ย #Sundayrundayย ย  ย 

๐—œ๐—ป๐—ณ๐—น๐˜‚๐—ฐ๐—ฒ๐—ฟ.๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐—ต๐˜&๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ (@omarkhaddaoui) Instagram Profile Photo
omarkhaddaoui

๐—œ๐—ป๐—ณ๐—น๐˜‚๐—ฐ๐—ฒ๐—ฟ.๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐—ต๐˜&๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€

Rabat, Morocco

H O M E #Sundayrunday

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