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Current medias about #strongwomen. Feel free to comment, like and share them

Check tanner_interiors's Instagram A new addition to Tanner Interiors .
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A welcomed surprise to the Tanner Interiors family, Ava Rori Tanner, and another future business woman in the making. Here's to raising strong women!
(Designer Danielle and newest daughter Ava)
#tannerinteriors #strongwomen #futuredesigner #girlboss #thefutureisfemale #lovewhatyoudo #welcomebaby 1522604577814492466_2846198856

A new addition to Tanner Interiors . . . A welcomed surprise to the Tanner Interiors family, Ava Rori Tanner, and another future business woman in the making. Here's to raising strong women! (Designer Danielle and newest daughter Ava) #tannerinteriors #strongwomen #futuredesigner #girlboss #thefutureisfemale #lovewhatyoudo #welcomebaby

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Check soapster12's Instagram High Standards & Low Squats 🏋🏼‍♀️ In love with my new sweattop from @bejuststrong all about the girl power! ----------------------------------Check them out at www.juststrongclothing.com and use discount code "SOAPSTER10" for 10% off! 1522595986027159995_180247555

High Standards & Low Squats 🏋🏼‍♀️ In love with my new sweattop from @bejuststrong all about the girl power! ----------------------------------Check them out at www.juststrongclothing.com and use discount code "SOAPSTER10" for 10% off!

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Check divineprincess_collection's Instagram Purchase your custom tee's today @la427.4 1522598534041680314_3015350133

Purchase your custom tee's today @la427.4

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Check changingbyrd's Instagram Of course every WOD is difficult, but we all struggle on some more than others.  It is 12:03pm and I am still trying to recover from this morning's WOD.  It got me today.  I just want to....lay down.  But, it's another workout towards my goal of getting back to 5 wods a week.

P.S.  I did double amount of singles instead of dubs, used a 14# wall ball and made it through 12 burpees in the second wod. ☠💀😈 #6AM #igfit #igfitness #purpose #progress #movemore #workhard 
#gettinghealthy #eatcleantraindirty 
#crossfitcommunity #exercise  #crossfitmotivation #losingweight #igersjax #fitnessjourney #healthy #crossfitgirls #crossfitaddict #trainhard #strongwomen  #crossfitlife #workout #crossfitwomen #fitfam #getstrong 1522604174037934498_3036776699

Of course every WOD is difficult, but we all struggle on some more than others. It is 12:03pm and I am still trying to recover from this morning's WOD. It got me today. I just want to....lay down. But, it's another workout towards my goal of getting back to 5 wods a week. P.S. I did double amount of singles instead of dubs, used a 14 # wall ball and made it through 12 burpees in the second wod. ☠💀😈 #6am #igfit #igfitness #purpose #progress #movemore #workhard #gettinghealthy #eatcleantraindirty #crossfitcommunity #exercise  #crossfitmotivation #losingweight #igersjax #fitnessjourney #healthy #crossfitgirls #crossfitaddict #trainhard #strongwomen  #crossfitlife #workout #crossfitwomen #fitfam #getstrong

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Check suzbpilates's Instagram If anyone needs me I just be over here, casually rubbing my back all over this TriggerPoint ball like a bear scratching on a tree!! 😂
It just hurts so good!! 🙌🏻
Anyone else?
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@tp_therapy .
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#foamrolling #triggerpoint #fascia #pilates #pilatesbody #pilateslovers #yoga #yogalove #yogalife #takecareofyourbody #loveyourbody #moveyourbody #justmove #strongwomen #strongnotskinny #womenshealth #healthandfitness #healthylifestyle #fitmom #fitgirl #girlswithmuscle #stretch #rollitout #abs #core #dopilatesdolife #yogachick #hurtssogood 1522604062829288401_3166554527

If anyone needs me I just be over here, casually rubbing my back all over this TriggerPoint ball like a bear scratching on a tree!! 😂 It just hurts so good!! 🙌🏻 Anyone else? . . . @tp_therapy . . #foamrolling #triggerpoint #fascia #pilates #pilatesbody #pilateslovers #yoga #yogalove #yogalife #takecareofyourbody #loveyourbody #moveyourbody #justmove #strongwomen #strongnotskinny #womenshealth #healthandfitness #healthylifestyle #fitmom #fitgirl #girlswithmuscle #stretch #rollitout #abs #core #dopilatesdolife #yogachick #hurtssogood

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Check corleneblommiesenekal's Instagram Working on that arms #strongarms #weights #strongwomen 1522603952267551168_787100571

Working on that arms #strongarms #weights #strongwomen

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Check saritafitnesspty's Instagram Coinciden conmigo, cierto?? Ya para jueves se me van acabando las baterías pero qué gusto da cuando pasas el límite y sabes que el vestido del evento VIP del viernes te quedará super bien💪🏼 #sexyback #strongwomen #bestrong #strongereveryday #trainharder #beautifulpain #hurtsogood #beproud 1522603890008070984_703706518

Coinciden conmigo, cierto?? Ya para jueves se me van acabando las baterías pero qué gusto da cuando pasas el límite y sabes que el vestido del evento VIP del viernes te quedará super bien💪🏼 #sexyback #strongwomen #bestrong #strongereveryday #trainharder #beautifulpain #hurtsogood #beproud

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Check flyingcurvesdancestudio's Instagram So lovely to see a dance with the sunlight streaming in ☀️We have one spot open for class tonight and some slots open this weekend. RSVP on our Meetup page! 1522603552148006443_1644542235

So lovely to see a dance with the sunlight streaming in ☀️We have one spot open for class tonight and some slots open this weekend. RSVP on our Meetup page!

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Check julietasana's Instagram A todos los yoguis de Veracruz y sus alrededores los invito a un taller de posturas invertidas este 23 y 24 de Junio en @Pilates Reformers Dahn Yoga , en el bellísimo Puerto de Veracruz. 
Es abierto a todos los niveles de práctica pues vamos a aprender desde lo más básico y de ahí ... A VOLAR ! 
Informes al 2222995983 
#strongcore #stronghands #strongwomen #handstandvariation #handstand #handstanworkshop #workshop #veracruz #yoguis #yoga #yogateacher #yogateacherinveracurz #invertedpostures 1522603286028736843_262485743

A todos los yoguis de Veracruz y sus alrededores los invito a un taller de posturas invertidas este 23 y 24 de Junio en @Pilates Reformers Dahn Yoga , en el bellísimo Puerto de Veracruz. Es abierto a todos los niveles de práctica pues vamos a aprender desde lo más básico y de ahí ... A VOLAR ! Informes al 2222995983 #strongcore #stronghands #strongwomen #handstandvariation #handstand #handstanworkshop #workshop #veracruz #yoguis #yoga #yogateacher #yogateacherinveracurz #invertedpostures

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Check brittparkerco's Instagram It's time. Get up. Move. 
Here is your #motivation.
What's your #workout for today? 
www.brittparker.co 1522526573793640253_5131873288

It's time. Get up. Move. Here is your #motivation. What's your #workoutfor today? www.brittparker.co

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Check hollyhealthfit's Instagram Client and friend @teemcneice rocking band pulls and showing off her ever-growing rhomboids 💪💪👊👊#girlswholift #muscle #babygotback #strongwomen #determination #goals #fitness 1522602984054222693_4329973160

Client and friend @teemcneice rocking band pulls and showing off her ever-growing rhomboids 💪💪👊👊 #girlswholift #muscle #babygotback #strongwomen #determination #goals #fitness

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Check andrealafuerte's Instagram One of my favorite exercises!  The band is a great way to cue the hip flexion/extension pattern.  This exercise uses a landline setup and a long resistance band.  These are the same bands sold for use to assist with pull-ups and powerlifting, and you can purchase them on Amazon.  I alternate sumo deadlifts and straight leg deadlifts.  The key is to forcefully extend the hips at the top of the movement.  The band makes this very challenging!  This exercise can also be done without the band, or can be done using only the band and no added weight.  My workout buddy @laurenmhensley shows another variation of this exercise on her IG, go check her out!!
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#deadlift #sumodeadlift #straightlegdeadlifts #legday #resistancebands #glutegains #hammies #hamstrings #girlswholift #womenwholift #strongwomen #strongcurves #shelifts 1522602884397796274_4714745932

One of my favorite exercises! The band is a great way to cue the hip flexion/extension pattern. This exercise uses a landline setup and a long resistance band. These are the same bands sold for use to assist with pull-ups and powerlifting, and you can purchase them on Amazon. I alternate sumo deadlifts and straight leg deadlifts. The key is to forcefully extend the hips at the top of the movement. The band makes this very challenging! This exercise can also be done without the band, or can be done using only the band and no added weight. My workout buddy @laurenmhensley shows another variation of this exercise on her IG, go check her out!! . #deadlift #sumodeadlift #straightlegdeadlifts #legday #resistancebands #glutegains #hammies #hamstrings #girlswholift #womenwholift #strongwomen #strongcurves #shelifts

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Check niapurslow's Instagram Happy with my progress so far!.. and now I can see the results paying off it makes all the training worthwhile! :-) stick at it and you can achieve anything you want to achieve in life #goals #gymprogress #trainingday #feelingmotivated #happy #results #bodyselfie #instalifestyle #sunkissed #allblack #fitness #instamodel #leanlegs #muscled #nopainnogain #instapic #instagood #instafollow #leanmachine #instalike #picoftheday #shredded #body #teamshape #girl #me #hardworkpaysoff #fit #healthy #strongwomen 1522602806351437758_5476239643

Happy with my progress so far!.. and now I can see the results paying off it makes all the training worthwhile! :-) stick at it and you can achieve anything you want to achieve in life #goals #gymprogress #trainingday #feelingmotivated #happy #results #bodyselfie #instalifestyle #sunkissed #allblack #fitness #instamodel #leanlegs #muscled #nopainnogain #instapic #instagood #instafollow #leanmachine #instalike #picoftheday #shredded #body #teamshape #girl #me #hardworkpaysoff #fit #healthy #strongwomen

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