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Less than a week until our next Donation-yoga @hollidaypark Class starts at 9am Arrive early to sign a waiver and get set up Bring a mat and water! Donations go to support @afspindiana @kelseysteuer #stopsuicide

A Light in Dark Places (@alightindarkplaces) Instagram Profile Photo

A Light in Dark Places

Itโ€™s okay to not know what to say. Sit and listen; itโ€™s one of the most powerful tools we have to help each other ๐ŸŒพ๐ŸŒผโœจ โ€ข โ€ข โ€ข Photo by @brandon_lajoie Slides from @afspnational

reading with my Big Spoon โค๏ธ #stopsuicide

๐ˆ๐ฆ๐š๐ง โ™ฆ ๐๐ฅ๐ข๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  (@imanhabel) Instagram Profile Photo

๐ˆ๐ฆ๐š๐ง โ™ฆ ๐๐ฅ๐ข๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ 

UC Davis Arboretum and Public Garden

"The bravest thing I ever did was continuing my life when I wanted to die." @juliettelewisโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Today I celebrating life in a whole new way. Not so long ago, I was . Not just wanting, I actually tried. Twice. And every fiber in my being was at peace with that, except one. Regret. The part that presented itself as regret in the face of death saved my life.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Not that she regretted the action I was partaking in, nope. She regretted the life lost, the moments that I would not get to experience, the bucket list I would not get to finish, the lives I would not get to change and the impact that I would not get to make. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Her biggest pull was that I have something great to contribute and I should not take that away from creation or from myself. But she didnโ€™t bargain. She expressed herself in the most heartbreaking way. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Those moments that I tried to get rid of myself were intense and surreal. They were filled with emotions and most of them brave, willing and courageous. I never for a moment wavered, the desire to let go of life was so strong.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I was ready and willing to let go of the misery, pain, anguish, despair and every overwhelmingly strong negative emotion I was experiencing. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € In those moments, bravery was the first in line. But as contentment for leaving set it, and the strong emotions subsided, I found regret in the corner. Not trying to be seen or heard, but simply expressing herself. And I stopped.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € She clearly wanted to live and I had a duty to every bit of me, and if she wanted life, then every other part of me owed to her to try find a way to live it. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And today here I , filled with gratitude, celebrating my 28th birthday. โ €โ €โ €โ €โ €โ €โ €โ €โ € Nope. Not yet healed, but well on my journey there. At the very least, the rest of me is learning to see what regret could see then, that the rest of me couldnโ€™t. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Building a life worth living is well worth the hard internal and external work.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Life is so worth living, you just need to find what makes it worth living for you.

Tonyโ€™s Tribe (@tonystribe) Instagram Profile Photo

Tonyโ€™s Tribe

Miami, Florida

Good morning Tribe, here are some Sunday reminders to get you through your day. ๐Ÿ’œ We hope your having a good day, and if not we hope your day gets better. Remember; theyโ€™ll never be anyone like you, and thatโ€™s your super power! ๐Ÿ’œ โ€” โ€” โ€” โ€” โ€” #stopsuicide

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