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Check stormypfit's Instagram Been a little off on my diet the last two weeks not gonna lie. I've had lunches with friends/family/etc. Getting it together iifym style. Great upper body sesh today 👊🏻💪🏻 #fitmom #fitpregnancy #fit #fitness #fitspo #bodybuilding #powerlifting #chest #shoulders #tris #pump #muscle #momlife #motivation #inspiration #fitspiration #fitnessmotivation 1453824766384495853_55915959

Been a little off on my diet the last two weeks not gonna lie. I've had lunches with friends/family/etc. Getting it together iifym style. Great upper body sesh today 👊🏻💪🏻 #fitmom #fitpregnancy #fit #fitness #fitspo #bodybuilding #powerlifting #chest #shoulders #tris #pump #muscle #momlife #motivation #inspiration #fitspiration #fitnessmotivation

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Check finley84's Instagram Rocking the big headphones at the gym tonight for shoulders Sunday!! This filter makes me look well tanned haha! #instafit #healthyeating #cleaneating #fitfamily #progress #gym #gymlife #training #exercise #drebeats #headphones #shoulders #sunday #instagym #fitfamily #weights 1453824641822860347_243166077

Rocking the big headphones at the gym tonight for shoulders Sunday!! This filter makes me look well tanned haha! #instafit #healthyeating #cleaneating #fitfamily #progress #gym #gymlife #training #exercise #drebeats #headphones #shoulders #sunday #instagym #fitfamily #weights

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Check ironamazon's Instagram Hit arms today - I'm so frustrated that I can't train with full effort right now. The muscle in my back that refuses to release is making it impossible to do anything fast or jarring so cardio is almost completely out of the question. With Comic Con 2 weeks away I wanted to be sweating a LOT more but now I'll have to make up for it in the kitchen 😧 1453823367660718851_3056941997

Hit arms today - I'm so frustrated that I can't train with full effort right now. The muscle in my back that refuses to release is making it impossible to do anything fast or jarring so cardio is almost completely out of the question. With Comic Con 2 weeks away I wanted to be sweating a LOT more but now I'll have to make up for it in the kitchen 😧

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Check austenfitspo's Instagram Been a minute. What's up everyone 1453823825090252845_1267280282

Been a minute. What's up everyone

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Check itschyde's Instagram Therapy. 1453819024760527136_862578426

Therapy.

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Check manningc93's Instagram Hitting a new #max today ! I don't work with dumbbells too often so I'm happy 😋 thanks to my boy @feliixthecatt for the spot ! 1453822448528052277_42521518

Hitting a new #maxtoday ! I don't work with dumbbells too often so I'm happy 😋 thanks to my boy @feliixthecatt for the spot !

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Check fatmanch2's Instagram Because #healthiswealth the bank is open 7 days a week through rain, sleet, or snow!!! #fitness #fitlife #fullbody #shoulders #summer17 #eatclean 1453822171411252736_1918163761

Because #healthiswealththe bank is open 7 days a week through rain, sleet, or snow!!! #fitness #fitlife #fullbody #shoulders #summer17 #eatclean

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Check jonhusseyrm's Instagram Excuse the fucking head on it. I lost too much too quick and got flat as fuck. Changing macro ratio to 40/30/30cpf and opening the feeding window to 8hrs with virtually all carbs coming from fibre and only pre and post w/o.
##gymlife #gym #intermittentfasting #bodytransformations #bodybuilding #doyouevenlift #weights #curls #bis #lift #trainhard #traininsane #liftweights #liftbiggetbig #natty #natural #shoulders #progress #bodytransformation #hardwork #diet 1453822224695572972_1464468707

Excuse the fucking head on it. I lost too much too quick and got flat as fuck. Changing macro ratio to 40/30/30cpf and opening the feeding window to 8hrs with virtually all carbs coming from fibre and only pre and post w/o. # #gymlife #gym #intermittentfasting #bodytransformations #bodybuilding #doyouevenlift #weights #curls #bis #lift #trainhard #traininsane #liftweights #liftbiggetbig #natty #natural #shoulders #progress #bodytransformation #hardwork #diet

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Check gscott8685's Instagram #Gscottraining in the #golfcourse 
Plenty of power, accuracy highly suspect.
Where did it go?? It went over there somewhere 😂😂😂 Sunday morning #golf. First time,
well if you don't include putt putt. Ha! #pgatour
Here I come.
#strengthtraining #fitdads #calestinics #athletes  #fitcouplevideos #abs #core  #shoulders #arms  #spartan  #strength #exercise #hardwork  #trackandfield #musclevideos #crossfit #golf #calestinics #health #beastmode #lifestyle #motivation #fit #gym time #beardgang #eatclean #lifting #worldpeace 1453819509529361559_187436147

#gscottrainingin the #golfcourse Plenty of power, accuracy highly suspect. Where did it go?? It went over there somewhere 😂😂😂 Sunday morning #golf. First time, well if you don't include putt putt. Ha! #pgatour Here I come. #strengthtraining #fitdads #calestinics #athletes #fitcouplevideos #abs #core #shoulders #arms #spartan #strength #exercise #hardwork #trackandfield #musclevideos #crossfit #golf #calestinics #health #beastmode #lifestyle #motivation #fit #gymtime #beardgang #eatclean #lifting #worldpeace

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Check vikranthardas's Instagram I don't always use the #incline #chestpress machine but when I do, I do #shrugs 😝

#shoulderday was decent today. I can feel the #strength growing #slowlybutsteadily. Hoping that the #muscle #size will increase soon too.

#shoulders #deltoids #delts #buildingboulders #prayforgains #ironworship #skinnymanatwork 1453821895602238856_1970643803

I don't always use the #incline #chestpressmachine but when I do, I do #shrugs😝 #shoulderdaywas decent today. I can feel the #strengthgrowing #slowlybutsteadily. Hoping that the #muscle #sizewill increase soon too. #shoulders #deltoids #delts #buildingboulders #prayforgains #ironworship #skinnymanatwork

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Check _vegains's Instagram I love OHP, nothing more alpha than lifting heavy ass weight above your head 🏋🏻🏋🏻 #bodybuilding #veganbodybuilding #bulking #gains #muscle #pushday #shoulders #alpha #fitness #gym #vegains 1453821686674669850_3055065597

I love OHP, nothing more alpha than lifting heavy ass weight above your head 🏋🏻🏋🏻 #bodybuilding #veganbodybuilding #bulking #gains #muscle #pushday #shoulders #alpha #fitness #gym #vegains

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Check stevengfh's Instagram Movement I have been liking for shoulders. 
Shoulder are one body part that I have found respond better to blood volume and long sets. 
Grab 10lbs plates and perform 10 strict laterals, then IMMEDIATELY put the plates on the smith and press 10 times. 
Rest no longer than 60 seconds and go again. Keep adding plates until you can no longer press for 10.....but not done yet!  Now drop set it down until the bar is empty. 
Shoulders so pumped you can't move your arms!  Try it out! 
2 scoops of @teamallmax Hvol was almost a bad idea lol. Pump hurrrrrt 😈

#shoulders #superset #dropset #volume #pump #bodybuilding #gym #delts #fitness #fitfam #fit #igfit #workout #lift #trainhard #hvol #allmax #allmaxstrong 1453821535864502361_479601280

Movement I have been liking for shoulders. Shoulder are one body part that I have found respond better to blood volume and long sets. Grab 10lbs plates and perform 10 strict laterals, then IMMEDIATELY put the plates on the smith and press 10 times. Rest no longer than 60 seconds and go again. Keep adding plates until you can no longer press for 10.....but not done yet! Now drop set it down until the bar is empty. Shoulders so pumped you can't move your arms! Try it out! 2 scoops of @teamallmax Hvol was almost a bad idea lol. Pump hurrrrrt 😈 #shoulders #superset #dropset #volume #pump #bodybuilding #gym #delts #fitness #fitfam #fit #igfit #workout #lift #trainhard #hvol #allmax #allmaxstrong

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