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Check fitleannedow's Instagram Foods that I can grab and eat quickly, hot or cold, that are nutrient dense and taste good are basically my life.
Spinach is another awesome superfood, and eating a ton of it in things like this quiche helped me lose a lot of my initial weight. Some variations I make leave the cheese out and add cut up turkey for more protein. Mushrooms we're good in it too, as well as just a pinch of nutmeg. The pie shells come in a 2 pack so this is easy mid week prep to make since you shouldn't eat prepared eggs too many days after it's cooked. If you cut this into 6 pieces it's about 150-200 calories a slice depending on what you put in it. 
Gluten free dairy free quiche
1. Gluten free pie shell 
2. 6 eggs
3. @kitehillfoods almond cheese 
4. Tons of spinach 
Whisk eggs, add spinach, crumble in cheese, add to pie shell. Bake at 350 for 45-60 min until cooked through. 1456240748286269142_4402683102

Foods that I can grab and eat quickly, hot or cold, that are nutrient dense and taste good are basically my life. Spinach is another awesome superfood, and eating a ton of it in things like this quiche helped me lose a lot of my initial weight. Some variations I make leave the cheese out and add cut up turkey for more protein. Mushrooms we're good in it too, as well as just a pinch of nutmeg. The pie shells come in a 2 pack so this is easy mid week prep to make since you shouldn't eat prepared eggs too many days after it's cooked. If you cut this into 6 pieces it's about 150-200 calories a slice depending on what you put in it. Gluten free dairy free quiche 1. Gluten free pie shell 2. 6 eggs 3. @kitehillfoods almond cheese 4. Tons of spinach Whisk eggs, add spinach, crumble in cheese, add to pie shell. Bake at 350 for 45-60 min until cooked through.

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Check giri_ko's Instagram .
昨日のはちゃめちゃ飲み会の前の
癒しのカプチーノ💞
2/22猫の日ってことでオーナーさんがネコのラテアートしてくれた☺︎かわゆい
.

3時間ちょいしか寝てないけど元気💪 1456240986832667357_748061851

. 昨日のはちゃめちゃ飲み会の前の 癒しのカプチーノ💞 2/22猫の日ってことでオーナーさんがネコのラテアートしてくれた☺︎かわゆい . 3時間ちょいしか寝てないけど元気💪

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Check sergiodur4n's Instagram 💪🏻⚡️#LoQueDeseamosEsLoQueResivimos❗️ Porque lo que quita el aire, luego, te da suspiros; se llama calma y me costó muchas tormentas obtenerlas 👊🏻🕳 #Gym #Motivation #Progress 1456222986147194421_330872901

💪🏻⚡️ #loquedeseamosesloqueresivimos❗️Porque lo que quita el aire, luego, te da suspiros; se llama calma y me costó muchas tormentas obtenerlas 👊🏻🕳 #gym #motivation #Progress

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Check nettybfit's Instagram With determination, passion, and motivation, you can achieve anything! I LOVE trying new things involving strength at the gym. When I saw someone doing tire flips, I immediately wanted to try it. And let me tell you, it felt freaking amazing to conquer that goal! Yes, it was definitely a struggle as shown in the video, but I did it! Believe in yourself and you will accomplish more than you ever thought possible! 1456241639810792729_1760029411

With determination, passion, and motivation, you can achieve anything! I LOVE trying new things involving strength at the gym. When I saw someone doing tire flips, I immediately wanted to try it. And let me tell you, it felt freaking amazing to conquer that goal! Yes, it was definitely a struggle as shown in the video, but I did it! Believe in yourself and you will accomplish more than you ever thought possible!

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Check naketajayde's Instagram I just need you and some sunsets. 🌊☀️🌅 1456241981184505303_949359133

I just need you and some sunsets. 🌊☀️🌅

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Check themusicman2311's Instagram Did a deadlift pyramid set Today and hit a PR of 265! (Missed the last one but oh well 💁🏼 Can't win em all) 1456180910542541172_186312862

Did a deadlift pyramid set Today and hit a PR of 265! (Missed the last one but oh well 💁🏼 Can't win em all)

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Check cash_calvin's Instagram Another Day at the Gym!! I can see #progress 😜...Get what you deserve..#Winning 🙌🏾 1456241857377655324_32930875

Another Day at the Gym!! I can see #progress 😜...Get what you deserve.. #winning🙌🏾

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Check positivparentingspecial's Instagram Advocacy Avenue #1:

Stay calm.  It is a mute point to try to get something if you have lost your cool (crap, etc). No matter how badly you know your child needs a certain therapy, diagnosis, opportunity, etc.  If you are out of your mind, no one will listen to any of us.  However, we might have the police called (no one wants that). We have to separate ourselves from the emotional impact of the situation.  Men are particularly good at this.  They typically can see things methodically without emotion.  If you have a partner, or if you are the partner that can stay calm under pressure, have the calm one do the talking in public.

Another calming aid that I use (truth be told), is I embalm myself in Lavender Essential Oil before IEP meetings, evaluations, conferences, etc.  I can literally feel a peaceful grounding with it on my skin. (You can purchase Essential Oils through Young Living at THIS LINK.  You would join my team at that link.  I will support you & help you meet all your health goals through our amazing products... if you want more info see: Essential Oils Getting Started.). Put things in writing (delete the bad words before you hit the send button for goodness sake). Emails are so very effective.  Email takes the emotion out.  It also gives you evidence of communication that you can present to bosses, the supreme court, or whomever.  I might type an email while being ragingly angry, shaking, and spewing words that I wouldn't want to hold in my hand.  Regardless of my emotional state when typing, hopefully the recipient will look at the valid points I have communicated, and not sense the frail state I was in at the time... please keep reading in the first comment, Darling 👀 1456238308132436249_3100283931

Advocacy Avenue #1: Stay calm. It is a mute point to try to get something if you have lost your cool (crap, etc). No matter how badly you know your child needs a certain therapy, diagnosis, opportunity, etc. If you are out of your mind, no one will listen to any of us. However, we might have the police called (no one wants that). We have to separate ourselves from the emotional impact of the situation. Men are particularly good at this. They typically can see things methodically without emotion. If you have a partner, or if you are the partner that can stay calm under pressure, have the calm one do the talking in public. Another calming aid that I use (truth be told), is I embalm myself in Lavender Essential Oil before IEP meetings, evaluations, conferences, etc. I can literally feel a peaceful grounding with it on my skin. (You can purchase Essential Oils through Young Living at THIS LINK. You would join my team at that link. I will support you & help you meet all your health goals through our amazing products... if you want more info see: Essential Oils Getting Started.). Put things in writing (delete the bad words before you hit the send button for goodness sake). Emails are so very effective. Email takes the emotion out. It also gives you evidence of communication that you can present to bosses, the supreme court, or whomever. I might type an email while being ragingly angry, shaking, and spewing words that I wouldn't want to hold in my hand. Regardless of my emotional state when typing, hopefully the recipient will look at the valid points I have communicated, and not sense the frail state I was in at the time... please keep reading in the first comment, Darling 👀

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Check j9ashnoble's Instagram Today has been so wonderful and it's only getting better! Here is a practice room selfie of me and my lovely, Valentina 🎼😍🎸 #redhair #redhead #redheadsdoitbetter #redhairdontcare #colorfulhair #guitar #classicalmusic #classicalguitar #collegegirl #firstdayofclass #springsemester #shedding #progress #ilovemusic #iloveguitar #snäpchat #brat #weirdo #happy 1456241755858896742_1477485554

Today has been so wonderful and it's only getting better! Here is a practice room selfie of me and my lovely, Valentina 🎼😍🎸 #redhair #redhead #redheadsdoitbetter #redhairdontcare #colorfulhair #guitar #classicalmusic #classicalguitar #collegegirl #firstdayofclass #springsemester #shedding #progress #ilovemusic #iloveguitar #snäpchat #brat #weirdo #happy

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Check el_tyson's Instagram #Chest 💣💥
Progress is always a demonstration, not just a set of words or a work

#humpday #pumpday #fitspiration #muscles #progress  #fitneslife 1456241716793045549_225684673

#chest💣💥 Progress is always a demonstration, not just a set of words or a work #humpday #pumpday #fitspiration #muscles #progress #fitneslife

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Check general_fly's Instagram Me Mentee @spencerpayton pushing through in my new work "Freedom" is being premiered again! Excited for these kids! @chloe_cloclo_k I see you ❤️ #ballet #contemprayballet #contemporarydance #hiphop #hypelinez #instadaily #instahub #pointe #attitude #class #teaching #fitness #stretching #wod #worldofdance #sytycdfam #sytycd #maledancer #progress #moderndance #nonprofit #uclabound 1456241652443384243_210799773

Me Mentee @spencerpayton pushing through in my new work "Freedom" is being premiered again! Excited for these kids! @chloe_cloclo_k I see you ❤️ #ballet #contemprayballet #contemporarydance #hiphop #hypelinez #instadaily #instahub #pointe #attitude #class #teaching #fitness #stretching #wod #worldofdance #sytycdfam #sytycd #maledancer #progress #moderndance #nonprofit #uclabound

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