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Check emilymorganstein's Instagram Day 70 of #emilysjourneyto4miles: Micah and I were both hurting today, but agreed we both felt called to get our bodies moving this evening, so we stretched and went for a ride, working up a little sweat. It felt good! #progressnotperfection

#cycling #bicycle #bike #bikestagram #bikelife #exerciseisbetterwithcompany #progress #QueenBee #bicycle #exerciseisbetterwithfriends #exercise #exercisetime #exercisewithfriends #thepleasureprinciple #pureromance #dontjustwatchme #joinme #health #healthy #healthygirl #healthylife #healthybody #healthymind #racetraining #training #fitness #workout #sweat 1523607546378928906_405834979

Day 70 of #emilysjourneyto4miles: Micah and I were both hurting today, but agreed we both felt called to get our bodies moving this evening, so we stretched and went for a ride, working up a little sweat. It felt good! #progressnotperfection #cycling #bicycle #bike #bikestagram #bikelife #exerciseisbetterwithcompany #progress #queenbee #bicycle #exerciseisbetterwithfriends #exercise #exercisetime #exercisewithfriends #thepleasureprinciple #pureromance #dontjustwatchme #joinme #health #healthy #healthygirl #healthylife #healthybody #healthymind #racetraining #training #fitness #workout #sweat

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Check artem_kydryashov's Instagram Кубок Ставрополя. Этот чемпионат подарил мне массу положительных и двояких эмоций! Началось все с регистрации, когда я увидел на весах вес 101,5кг и понял, что цель 100+ кг выполнена. На фото моя форма пол конец соревновательного дня. Весов не было, но я уверен что не меньше 103кг, потому что весь день я ел быстрые углеводы и наслаждался спортивной атмосферой. Про категорию юниоров скажу одно. Для себя я видел одного соперника 😉 @ifbbdenisgrebenchenko . Итог 2 место, допуск в категорию мужиков 100+. Находясь за сценой я прикинул кто мог весить за 100кг и почему-то разочаровался. Те кто живут железной жизнью, понимают что сколько не имей веса, всегда не доволен своей формой. Мне казалось что я меньше всех. В итоге я остаюсь в тройке лидеров, называют третье место, я жму руку сопернику и говорю чтобы выходил за первым и его объявляют вторым. Моему счастью не было предела, но длилось оно не долго. Среди судьев началась шумиха и простояв минут 5 на сцене 1 и второе место поменяли местами. Итог 2 место. 
Дальше была абсолютка (из каждой категории допускались 1 и 2 места) Итог: 7место. Радоваться? Нет? Тогда я был счастлив что мне удалось за год сделать скачек в весе и поломать пропорции в лучшую сторону, добавить в отстающих группах. Но все же хочется быть суше, глубже, больше. Не люблю эту заезженную фразу, но ошибки учтены, выводы сделаны, опыт получен-работаем!

#подготовка #соревнования #бодибилдинг #wtf #wtflabz #bodybuilding #box #progress #protein #bcaa #somatropin #generations #жж #жиросжигание #предтренник #fuckingjack #kickass #rastafari #newskil #eggseggs #hgh #диета #спортивноепитание #гормонроста #спортивныймагазин 1524033984479984252_1711232726

Кубок Ставрополя. Этот чемпионат подарил мне массу положительных и двояких эмоций! Началось все с регистрации, когда я увидел на весах вес 101,5кг и понял, что цель 100+ кг выполнена. На фото моя форма пол конец соревновательного дня. Весов не было, но я уверен что не меньше 103кг, потому что весь день я ел быстрые углеводы и наслаждался спортивной атмосферой. Про категорию юниоров скажу одно. Для себя я видел одного соперника 😉 @ifbbdenisgrebenchenko . Итог 2 место, допуск в категорию мужиков 100+. Находясь за сценой я прикинул кто мог весить за 100кг и почему-то разочаровался. Те кто живут железной жизнью, понимают что сколько не имей веса, всегда не доволен своей формой. Мне казалось что я меньше всех. В итоге я остаюсь в тройке лидеров, называют третье место, я жму руку сопернику и говорю чтобы выходил за первым и его объявляют вторым. Моему счастью не было предела, но длилось оно не долго. Среди судьев началась шумиха и простояв минут 5 на сцене 1 и второе место поменяли местами. Итог 2 место. Дальше была абсолютка (из каждой категории допускались 1 и 2 места) Итог: 7место. Радоваться? Нет? Тогда я был счастлив что мне удалось за год сделать скачек в весе и поломать пропорции в лучшую сторону, добавить в отстающих группах. Но все же хочется быть суше, глубже, больше. Не люблю эту заезженную фразу, но ошибки учтены, выводы сделаны, опыт получен-работаем! #подготовка #соревнования #бодибилдинг #wtf #wtflabz #bodybuilding #box #progress #protein #bcaa #somatropin #generations #жж #жиросжигание #предтренник #fuckingjack #kickass #rastafari #newskil #eggseggs #hgh #диета #спортивноепитание #гормонроста #спортивныймагазин

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Check pimpinpaulie_leadandfit's Instagram Humble enough to know I'm not better than anybody, wise enough to know I'm different from the rest.
-
Hello shoulder vein. Workout powered by Taco Bell.
_____________________
#fitness #fit #fitfam #powerlifting #strength #strengthtraining #bodybuilding #strengthandphysique #acl #aclrecovery #aclsurgery #gains #deadlift #bench #squats #progress #dedication #igniteyourfirecommunity #igniteyourfire #marchingband #leadership #management 1524033964665536094_262973187

Humble enough to know I'm not better than anybody, wise enough to know I'm different from the rest. - Hello shoulder vein. Workout powered by Taco Bell. _____________________ #fitness #fit #fitfam #powerlifting #strength #strengthtraining #bodybuilding #strengthandphysique #acl #aclrecovery #aclsurgery #gains #deadlift #bench #squats #progress #dedication #igniteyourfirecommunity #igniteyourfire #marchingband #leadership #management

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Check pabletoo's Instagram Semana 3 finish
#me #selfie #progress#gym #fitness #paja 1524033937101154679_478744846

Semana 3 finish #me #selfie #progress #gym #fitness #paja

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Check sandrabejerland's Instagram Proffsfotografen har varit framme 😬🙈
-20kg-dagen till ära har jag klänning.. Japp! Jag har klänning.. #plötsligthänderdet #viktresa #dettarsig 1524033862232257889_234037211

Proffsfotografen har varit framme 😬🙈 -20kg-dagen till ära har jag klänning.. Japp! Jag har klänning.. #plötsligthänderdet #viktresa #dettarsig

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Check _gemmmma's Instagram Back to the gym after over a week off! Need to get rid of the 3lbs holiday gain then I continue towards my new goal 💪#gym #weightlifting #weightloss #fitness #gymsharkwomen #gymshark #myprotein #girlswholift #health #progress 1524033838651697582_198861674

Back to the gym after over a week off! Need to get rid of the 3lbs holiday gain then I continue towards my new goal 💪 #gym #weightlifting #weightloss #fitness #gymsharkwomen #gymshark #myprotein #girlswholift #health #progress

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Check giovani2098's Instagram Don't complain about things you're not willing to change

#progress #hard #aesthetic #hardwork #change #livingforthemoment 1524033792096121164_406681655

Don't complain about things you're not willing to change #progress #hard #aesthetic #hardwork #change #livingforthemoment

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Check juliane1986's Instagram Saturday sweat sesh in the books!

I MIGHT have stayed up a little late last night watching "Split" but boy it was worth it!

Which meant this girl overslept a little today and now I'm crunched for time. Rather than giving myself the excuse that I don't have time for that workout, I busted out as much as I could and feeling very accomplished.

So often we let ourselves off the hook far too easily. But instead of waking up and TRYING, and being proud of what we DID accomplish rather than what we didn't, we beat ourselves up!

What happens when you get to the  next of each day. Are you celebrating all your wins or berating yourself for your failures? How you talk to yourself is just as important as how you talk to others.

Be kind
Be positive
Push harder
Don't give up

If you can't do it all, DO SOMETHING! It's always better than nothing. I'll throw in some push ups and abs before bed to make up for what I missed earlier too 💪🏻 I will complete this Insnaity program for a third time, come hell or high water!

Now it's time to kick start the rest of my day! Who got theiknows sweat sesh on? Let me celebrate your wins today too! 
Comment below. ⬇️⬇️⬇️⬇️⬇️ 1524031611476997601_44956214

Saturday sweat sesh in the books! I MIGHT have stayed up a little late last night watching "Split" but boy it was worth it! Which meant this girl overslept a little today and now I'm crunched for time. Rather than giving myself the excuse that I don't have time for that workout, I busted out as much as I could and feeling very accomplished. So often we let ourselves off the hook far too easily. But instead of waking up and TRYING, and being proud of what we DID accomplish rather than what we didn't, we beat ourselves up! What happens when you get to the next of each day. Are you celebrating all your wins or berating yourself for your failures? How you talk to yourself is just as important as how you talk to others. Be kind Be positive Push harder Don't give up If you can't do it all, DO SOMETHING! It's always better than nothing. I'll throw in some push ups and abs before bed to make up for what I missed earlier too 💪🏻 I will complete this Insnaity program for a third time, come hell or high water! Now it's time to kick start the rest of my day! Who got theiknows sweat sesh on? Let me celebrate your wins today too! Comment below. ⬇️⬇️⬇️⬇️⬇️

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Check hierarchy__'s Instagram SLOWLY getting to where I wanna be 💪🏼 #progress ✨ 1524033768430540481_1935772690

SLOWLY getting to where I wanna be 💪🏼 #progress ✨

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Check mrstackingplates's Instagram What is my current favorite hamstring movement?
==
I tend to be a tweaker (not that kind). I'm constantly in search of subtle manipulations and tweaks within movements to maximize mechanical tension in the targeted tissues.  Lately, the dual-legged hamstring curl has been the movement that tends to give me the greatest mind-muscle connection with my bicep femoris.
==
For the hamstrings, I think it is important to use a combination of hip-dominant movements (e.g. RDL or SLDL variants) and knee-dominant movements (e.g. leg curl variants). Although both tend to activate the upper hamstring regions in a similar fashion, knee-dominant movements actually activate lower hamstring regions significantly more (Schoenfeld et al 2014).
==
I've found this specific variation to create a somewhat unique tension angle that varies from any of the other curl variations I do, and I do a lot.  As many know, I feel curls and extensions are absolutely the kings of lower body hypertrophy.  I tend to keep my heels close, not only for stability on the bench but because I find it activates the hamstrings quite a bit better than spreading them apart.
==
Lastly, notice that I do essentially two-sets-in-one, where the first half of the set focuses tension on the upper regions of the bicep femoris while the last half of the set focuses on the lower regions, emphasizing the stretch.  Training is an art-form, and one must constantly seek out ways to maximize activation of the targeted muscle complex, recruiting as many motor units as possible.  Please give this movement a try and let me know what you think in the comments!
== 1524033369560901983_1513299441

What is my current favorite hamstring movement? == I tend to be a tweaker (not that kind). I'm constantly in search of subtle manipulations and tweaks within movements to maximize mechanical tension in the targeted tissues. Lately, the dual-legged hamstring curl has been the movement that tends to give me the greatest mind-muscle connection with my bicep femoris. == For the hamstrings, I think it is important to use a combination of hip-dominant movements (e.g. RDL or SLDL variants) and knee-dominant movements (e.g. leg curl variants). Although both tend to activate the upper hamstring regions in a similar fashion, knee-dominant movements actually activate lower hamstring regions significantly more (Schoenfeld et al 2014). == I've found this specific variation to create a somewhat unique tension angle that varies from any of the other curl variations I do, and I do a lot. As many know, I feel curls and extensions are absolutely the kings of lower body hypertrophy. I tend to keep my heels close, not only for stability on the bench but because I find it activates the hamstrings quite a bit better than spreading them apart. == Lastly, notice that I do essentially two-sets-in-one, where the first half of the set focuses tension on the upper regions of the bicep femoris while the last half of the set focuses on the lower regions, emphasizing the stretch. Training is an art-form, and one must constantly seek out ways to maximize activation of the targeted muscle complex, recruiting as many motor units as possible. Please give this movement a try and let me know what you think in the comments! ==

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Check olivia_lopez_fit's Instagram It's show day! My class is huge and filled with national level competitors so it's an honor to be sharing the stage with these women. We've all worked so hard! My goal was to come in with fuller glutes and hamstrings for this show and I did it! Thank you to @kendraskinis my suit sponsor for making my Wonder Woman suit come to life. I had a vision and she killed it❤️ Also thank you to my clients, friends and @selfmadetrainingfacilitycorona family for supporting me and encouraging me! Can't forget my masseuse @fitwitnik for keeping my body functional throughout all these preps! It's go time😊🤘🏼 #wonderwoman #flexfriday #iifym #training #beast #girlswithmuscle #girlswholift #diet #fitspiration #fitnessmotivation #bikini #fitnessaddict #fitfam #fit #fitgirl #fitlife #nutrition #lift #bodybuilding #bodybuilder #gym #gymrat #gymlife #goals #motivation #progress #fitnessmodel #abs 1524033548566422918_667574522

It's show day! My class is huge and filled with national level competitors so it's an honor to be sharing the stage with these women. We've all worked so hard! My goal was to come in with fuller glutes and hamstrings for this show and I did it! Thank you to @kendraskinis my suit sponsor for making my Wonder Woman suit come to life. I had a vision and she killed it❤️ Also thank you to my clients, friends and @selfmadetrainingfacilitycorona family for supporting me and encouraging me! Can't forget my masseuse @fitwitnik for keeping my body functional throughout all these preps! It's go time😊🤘🏼 #wonderwoman #flexfriday #iifym #training #beast #girlswithmuscle #girlswholift #diet #fitspiration #fitnessmotivation #bikini #fitnessaddict #fitfam #fit #fitgirl #fitlife #nutrition #lift #bodybuilding #bodybuilder #gym #gymrat #gymlife #goals #motivation #progress #fitnessmodel #abs

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