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Posts attached with hashtag: #preventinjury

Embody Movement (@embodymovementau) Instagram Profile Photo
embodymovementau

Embody Movement

Embody Movement

Our regular client has just increased her visits from once a week to twice a week 😁🙌 In 10 sessions you will feel the difference In 20 sessions you will see the difference In 30 sessions you will have a whole new body #preventinjury

360 Active Recovery (@360activerecovery) Instagram Profile Photo
360activerecovery

360 Active Recovery

360 Active Recovery

Don’t jump into your workout just yet. Here are some reasons to warm up beforehand: ⁣⁣ ⁣⁣ 🔹Increase flow to your muscles ⁣⁣ 🔹Prevent muscle soreness and injury ⁣⁣ 🔹Mentally prepare to get the most out of the exercises ⁣ 🔹Improve reflex to perform movements safely ⁣⁣ ⁣⁣ #preventinjury

Elements of Health (@eohcentre) Instagram Profile Photo
eohcentre

Elements of Health

Victoria, British Columbia

What can you do at home to help recovery from summertime injury? Turns out lots!⁠⠀ ⁠⠀ The main strategies are: ⁠⠀ Rest⁠⠀ Compression⁠⠀ Support⁠⠀ Elevation⁠⠀ Engage with Motivating Content⁠⠀ Pain-free Active Mobilization / Strengthening⁠⠀ ⁠⠀ Follow ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #preventinjury ⁠⠀

GRIT GYM

Time to flex. . . To get your shoulder feeling better than it has in years, go here: www.gritgymonline.com

East Sussex

Cat and I did partner back extensions whilst on our honeymoon. • I suffered from a pretty gnarly back injury over 2 years ago. • My back doesn’t bother me anymore, for the most part. • But, if I don’t exercise, it bothers me. • At this point of the honeymoon, we got to our villa (trullo, if you want to get more specific) and it happened to have a 16kg kettlebell, which was really quite an awesome discovery. • • We also found a good spot to do some partner assisted back extensions. • These partner back extensions with a KB held to my chest hammered my back in the best of ways. It didn’t bother me again. • If you don’t strengthen the muscles around a joint, that joint loses stability and thus becomes prone to injury. • Resistance training is key to reducing the chances of injury. It won’t prevent it, but it will significantly reduce the chances. • A meta-analysis in 2014 showed resistance training to be effective at reducing the chance of injury up to 69%. Stretching only up to 4%.

ViSafe-ViMove-ViPerform (@dorsavi) Instagram Profile Photo
dorsavi

ViSafe-ViMove-ViPerform

Are you using Professional Suite in your clinic? We love seeing the amazing outcomes you share. Show us how you use dorsaVi to improve client outcomes for the chance to be featured on our social channels!

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