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Check kawach's Instagram #throwback I have a whole index of basic exercises that I created for my clients lmao (SB: that jumper is my mom's from the 80's 😂) 1455911575809883161_10869299

#throwbackI have a whole index of basic exercises that I created for my clients lmao (SB: that jumper is my mom's from the 80's 😂)

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Check kawach's Instagram I hope this helps you some. #balanceiskey 1455100074328956581_10869299

I hope this helps you some. #balanceiskey

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Check kawach's Instagram My upper body is weak and has suffered from the influx of attention I've been giving my lower body for the past 6 months 😔 So here & now, I share with you all 3 small 👶🏾 personal goals for the next 4 months: 1️⃣lose 8lbs of fat from real, methodical changes in my routine & diet 2️⃣build noticeable upper body strength (like yo I watched a Netflix doc called Fittest on Earth last night & I am so destined to compete at the crossfit games 😋) 3️⃣turn up on my LSAT #godspeed #thesearesuperficial #fornowanyway & s/o to @_cmrqueen in the back YAAAAA 1454440185336356992_10869299

My upper body is weak and has suffered from the influx of attention I've been giving my lower body for the past 6 months 😔 So here & now, I share with you all 3 small 👶🏾 personal goals for the next 4 months: 1️⃣lose 8lbs of fat from real, methodical changes in my routine & diet 2️⃣build noticeable upper body strength (like yo I watched a Netflix doc called Fittest on Earth last night & I am so destined to compete at the crossfit games 😋) 3️⃣turn up on my LSAT #godspeed #thesearesuperficial #fornowanyway& s/o to @_cmrqueen in the back YAAAAA

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Check leannemurray530's Instagram So I wake up this morning feeling like crap. My sinuses all sorts of blocked up 一😭, I had a yoga class planned but wasn't sure if I would go but glad now I did ! With that and my sacred essential oils ! (would literally die with out them) peppermint and RC I feel 1000 times better ! For RC I mixed it with a carrier oil and covered my neck and sinus area with it and then inhaled the peppermint ! Thank goddesses for them ! #sinusinfection #sinusitis  #ouch  #essentialoils  #youngliving  #natural  #naturalhealing  #essentialoilsforhealing  #idontusemeds  #powerofthebody  #rc  #peppermint  #safe  #sinusrelief  #homeremedies  #nonastychemicals  #instahealth  #feelingbetter  #selfcare 1454255107209429568_2533250377

So I wake up this morning feeling like crap. My sinuses all sorts of blocked up 一😭, I had a yoga class planned but wasn't sure if I would go but glad now I did ! With that and my sacred essential oils ! (would literally die with out them) peppermint and RC I feel 1000 times better ! For RC I mixed it with a carrier oil and covered my neck and sinus area with it and then inhaled the peppermint ! Thank goddesses for them ! #sinusinfection #sinusitis #ouch #essentialoils #youngliving #natural #naturalhealing #essentialoilsforhealing #idontusemeds #powerofthebody #rc #peppermint #safe #sinusrelief #homeremedies #nonastychemicals #instahealth #feelingbetter #selfcare

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Check kawach's Instagram What I've learned most in this past year is that I am selfish, prideful and arrogant as hell. But also that I am fun loving, open hearted and wise. I am myself all the time (seriously) but I'm moving towards being better versions of myself all the time... so I take victory in my small triumphs knowing there are not only more, but bigger triumphs ahead. 📹: @feenominally_blessed  #ifartedaftertakingthis #justkidding #orami 1450826491683336425_10869299

What I've learned most in this past year is that I am selfish, prideful and arrogant as hell. But also that I am fun loving, open hearted and wise. I am myself all the time (seriously) but I'm moving towards being better versions of myself all the time... so I take victory in my small triumphs knowing there are not only more, but bigger triumphs ahead. 📹: @feenominally_blessed #ifartedaftertakingthis #justkidding #orami

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Check kawach's Instagram I like this video for whatever reason #throwback 1450132766116183781_10869299

I like this video for whatever reason #throwback

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Check kawach's Instagram Mama gettin that 7am work!!!!! #asseenoninstastory 1449466179012930508_10869299

Mama gettin that 7am work!!!!! #asseenoninstastory

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Check chillhoodapparel's Instagram VITRUVIO / CAMISILLA  CONTRASTE  SALMON Y NAVY 
pocas unidades disponibles #fashion #trend #city #cool #medellin #chllhd #powerofthebody #concept #brand #outfit #fashionista #photography8 1448272864604396198_4087679261

VITRUVIO / CAMISILLA CONTRASTE SALMON Y NAVY pocas unidades disponibles #fashion #trend #city #cool #medellin #chllhd #powerofthebody #concept #brand #outfit #fashionista #photography8

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Check groundwaterhealing's Instagram **Excerpt from my new article on POWER published by @bombilore . . .

Link in profile . . . "Life desires to move through us, finding something new, something untold to express. We are IT. And yet we are under a veil of illusion that says we don't, in fact, hold that key to ourselves. An insidious lie grips us… that we are not as strong or powerful or important as those “in power,” whomever we may deem that to be. . . .

This lie shrouds us all with a sense of despondency. It’s a lie that those holding power need us to believe. This is why they pacify us. With fear. Fear tactics abound now throughout the media and the government, as well as in homes, in schools. . . .

The Fear Story sells. Fear overrides our ability to center into our true and infinite source of power. . . .

What if we began to change the story? What if we could begin to believe that only through opening ourselves can power really flow through us? . . .

What if by opening and allowing engagement, communication, and understanding we were able to strengthen immeasurably, becoming more authoritative and powerful in our lives? . . .

Our bodies know this power, though trained to dam its flow. Our bodies have been trained to put up defensive walls. Our bodies know this power; they crave open windows, air to stoke the fire. When we feel down into our bodies, deep into our bellies, we always know what to do. When we feel into the source of our power, we allow pure feeling. That is a sign we are waking up our internal selves. Feelings let us know we are alive inside. And we say YES to all of them" 1448043369167433970_4196236483

**Excerpt from my new article on POWER published by @bombilore . . . Link in profile . . . "Life desires to move through us, finding something new, something untold to express. We are IT. And yet we are under a veil of illusion that says we don't, in fact, hold that key to ourselves. An insidious lie grips us… that we are not as strong or powerful or important as those “in power,” whomever we may deem that to be. . . . This lie shrouds us all with a sense of despondency. It’s a lie that those holding power need us to believe. This is why they pacify us. With fear. Fear tactics abound now throughout the media and the government, as well as in homes, in schools. . . . The Fear Story sells. Fear overrides our ability to center into our true and infinite source of power. . . . What if we began to change the story? What if we could begin to believe that only through opening ourselves can power really flow through us? . . . What if by opening and allowing engagement, communication, and understanding we were able to strengthen immeasurably, becoming more authoritative and powerful in our lives? . . . Our bodies know this power, though trained to dam its flow. Our bodies have been trained to put up defensive walls. Our bodies know this power; they crave open windows, air to stoke the fire. When we feel down into our bodies, deep into our bellies, we always know what to do. When we feel into the source of our power, we allow pure feeling. That is a sign we are waking up our internal selves. Feelings let us know we are alive inside. And we say YES to all of them"

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Check kawach's Instagram Long arms, small bawdy 1447907595678505622_10869299

Long arms, small bawdy

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Check kawach's Instagram We just gettin' stawted 1446450212200739072_10869299

We just gettin' stawted

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Check therunyonproject's Instagram @advayainitiative Activities grounded in the belief that the health of the individual and that of the planet are two sides of the same coin. I LOVE THAT!

If you can get tickets for their fascinating event this Saturday 11 Feb @thehoxtonhotel Holborn, do it! Beyond Limits: Power of the Mind/Power of the Body.  Lots of great speakers including @kirsty.hanly from Inspiringlivescoaching.com

#howyouliveeachday #inspiringlives #neuroplasticity #londontalks #powerofthemind #powerofthebody 
Photo cred Advaya 1446430124043818347_2054518386

@advayainitiative Activities grounded in the belief that the health of the individual and that of the planet are two sides of the same coin. I LOVE THAT! If you can get tickets for their fascinating event this Saturday 11 Feb @thehoxtonhotel Holborn, do it! Beyond Limits: Power of the Mind/Power of the Body. Lots of great speakers including @kirsty.hanly from Inspiringlivescoaching.com #howyouliveeachday #inspiringlives #neuroplasticity #londontalks #powerofthemind #powerofthebody Photo cred Advaya

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Check kawach's Instagram The photo on the left was taken less than a week ago and the photo on the right was taken this morning after doing some yoga stretches 😌. Starting tomorrow, I'm going to start posting short workout videos/other tips that help me (& hopefully you too!!) maintain a relatively healthy lifestyle! 😛 #bearwithme #getyourbodyturnt 1101555607489688371_10869299

The photo on the left was taken less than a week ago and the photo on the right was taken this morning after doing some yoga stretches 😌. Starting tomorrow, I'm going to start posting short workout videos/other tips that help me (& hopefully you too!!) maintain a relatively healthy lifestyle! 😛 #bearwithme #getyourbodyturnt

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Check advayainitiative's Instagram The amazing Jo Marchant is speaking at Beyond Limits: A JOURNEY INTO THE SCIENCE OF MIND OVER BODY 🔬
Author of CURE, a “thought-provoking exploration of how the mind can affect the body and can be harness to help treat physical illness”, Jo has received raving reviews from New York Times, Guardian, The Economist, Wall Street Journal and New York Times.
The New Scientists writes the book, “Should be compulsory reading for all young doctors”.
💥Don’t miss Jo explore the power of the mind to heal the body!💥
Ticket link & info in bio .
@marinafontstudio 👩‍🎨
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#bridgethegap #science #alternativemedicine #neuroplasticity #londontalks #cure #mindovermatter #jomarchant #healing #neuroscience #evidence #poweroffear #harnessfear #powerofthemind #powerofthebody #advayaevents #beyondlimits #kundaliniyoga #meditation #hathayoga #somatheraphy #embodiment #ecology #environmentalism #healing #wellbeingevent #yogaevent #meditationevent 1445782906488684469_2061644662

The amazing Jo Marchant is speaking at Beyond Limits: A JOURNEY INTO THE SCIENCE OF MIND OVER BODY 🔬 Author of CURE, a “thought-provoking exploration of how the mind can affect the body and can be harness to help treat physical illness”, Jo has received raving reviews from New York Times, Guardian, The Economist, Wall Street Journal and New York Times. The New Scientists writes the book, “Should be compulsory reading for all young doctors”. 💥Don’t miss Jo explore the power of the mind to heal the body!💥 Ticket link & info in bio . @marinafontstudio 👩‍🎨 . . #bridgethegap #science #alternativemedicine #neuroplasticity #londontalks #cure #mindovermatter #jomarchant #healing #neuroscience #evidence #poweroffear #harnessfear #powerofthemind #powerofthebody #advayaevents #beyondlimits #kundaliniyoga #meditation #hathayoga #somatheraphy #embodiment #ecology #environmentalism #healing #wellbeingevent #yogaevent #meditationevent

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Check kawach's Instagram #feedorfuel I went into a grocery store that's located under the sports club I work in & was interested by the set up. (View previous post) instant pizzas & bags of salad not only in the same aisle but right NEXT to each other in that aisle. But then I wondered... are they actually different in quality and content that I should be surprised that they're displayed together? 1445740271974309471_10869299

#feedorfuelI went into a grocery store that's located under the sports club I work in & was interested by the set up. (View previous post) instant pizzas & bags of salad not only in the same aisle but right NEXT to each other in that aisle. But then I wondered... are they actually different in quality and content that I should be surprised that they're displayed together?

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Check chillhoodapparel's Instagram VITRUVIO / CAMISILLA  CONTRASTE  SALMON Y NAVY / Detalle
pocas unidades disponibles #fashion #trend #city #cool #medellin #chllhd #powerofthebody #concept #brand #outfit #fashionista #photography 1445172688205596117_4087679261

VITRUVIO / CAMISILLA CONTRASTE SALMON Y NAVY / Detalle pocas unidades disponibles #fashion #trend #city #cool #medellin #chllhd #powerofthebody #concept #brand #outfit #fashionista #photography

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