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#powerofthebody

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Check the_power_of_body's Instagram You were born to WIN,but to be a WINNER, you must plan to WIN, prepare to WIN, and expect to WIN!😉👊🏻7 months progress 💪🏻#powerofthebody#willpower#powerofthemind#focusonyourgoals#hardworkinthegym#heavyweights#liftingheavyweights#healtyfood#healthylifestyle#strongwomen#strongbody#nevergiveup💪🏻 1516595154039172696_4469418044

You were born to WIN,but to be a WINNER, you must plan to WIN, prepare to WIN, and expect to WIN!😉👊🏻7 months progress 💪🏻 #powerofthebody #willpower#powerofthemind#focusonyourgoals#hardworkinthegym#heavyweights#liftingheavyweights#healtyfood#healthylifestyle#strongwomen#strongbody#nevergiveup💪🏻

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Check kawach's Instagram Coconut rice & stew - this was really good & my first time using coconut milk/extract in rice! 😋
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I LOVE food (especially African) and can say it's been quite a journey understanding my body and what it can and cannot tolerate. Going forward, I'm going to periodically post some of my favorite things to eat/make & you're more than welcome to DM me for the recipe or any questions you may have regarding nutrition. 🤗 #spicyashell #ilikeitwhenmymouthburns #antiinflammatoryinthisbih 1505259778765884656_10869299

Coconut rice & stew - this was really good & my first time using coconut milk/extract in rice! 😋 • • • I LOVE food (especially African) and can say it's been quite a journey understanding my body and what it can and cannot tolerate. Going forward, I'm going to periodically post some of my favorite things to eat/make & you're more than welcome to DM me for the recipe or any questions you may have regarding nutrition. 🤗 #spicyashell #ilikeitwhenmymouthburns #antiinflammatoryinthisbih

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Check kawach's Instagram My favorite squat progression! I throw some headphones on and pump for 5 mins straight. ❤️ 1501769913717780407_10869299

My favorite squat progression! I throw some headphones on and pump for 5 mins straight. ❤️

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Check kawach's Instagram In the process of uploading a whole bunch of content on my YouTube channel 🤗🤗🤗 here's a short clip of a Basic Warm Up video I pieced together. I'll post the full video tomorrow on my page along with the link in my bio 👆🏾 (wow, never thought I'd type that) ❤️ 1500255970880966850_10869299

In the process of uploading a whole bunch of content on my YouTube channel 🤗🤗🤗 here's a short clip of a Basic Warm Up video I pieced together. I'll post the full video tomorrow on my page along with the link in my bio 👆🏾 (wow, never thought I'd type that) ❤️

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Check the_power_of_body's Instagram If you don't find the TIME, if you don't do your WORK, you don't get the RESULTS!👊🏻😉. #workhard#workout#liftingheavyweights#strongmuscles#bigmuscles#strongmind#powerofmotivation#powerofthebody#dreambig#nevergiveup#💪🏻 1499560699797829358_4469418044

If you don't find the TIME, if you don't do your WORK, you don't get the RESULTS!👊🏻😉. #workhard#workout#liftingheavyweights#strongmuscles#bigmuscles#strongmind#powerofmotivation#powerofthebody #dreambig#nevergiveup#💪🏻

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Check _mama_sage's Instagram The practice of eating the placenta after birth is carried out instinctively by all mammals - we see this with both farm animals and wild animals. The mammal placenta was made to be consumed and make up for the loss of blood during birth by giving the new mother essential fats, amino acids, vast amounts of iron and essential hormones to aid the body in self-recovery after birth. Placenta Encapsulation is a modern, discreet and easy way for us humans to also benefit from this powerful postbirth medicine. #natureknowsbest #powerofthebody #powerofwomen 1498585964251341122_3927362199

The practice of eating the placenta after birth is carried out instinctively by all mammals - we see this with both farm animals and wild animals. The mammal placenta was made to be consumed and make up for the loss of blood during birth by giving the new mother essential fats, amino acids, vast amounts of iron and essential hormones to aid the body in self-recovery after birth. Placenta Encapsulation is a modern, discreet and easy way for us humans to also benefit from this powerful postbirth medicine. #natureknowsbest #powerofthebody #powerofwomen

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Check kawach's Instagram Just started week 3 🤗 (view previous posts) & I feel really greattttt. Posting a vid soon of what the program sorta kinda looks like!!#iwaschewinggumloudaf #hadtomute #mysisterhatesthewayichewgum 1497357522351481154_10869299

Just started week 3 🤗 (view previous posts) & I feel really greattttt. Posting a vid soon of what the program sorta kinda looks like!! #iwaschewinggumloudaf #hadtomute #mysisterhatesthewayichewgum

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Check the_power_of_body's Instagram The only rights you have in this world....are the ones you are willing to fight for 😉👊🏻. #powerofthebody#powerofthemind#poweroftheuniverse#fightforit#nevergiveup#healthyeating#healtylifestyle#workhard#goalsetting#neverquit#👊🏻 1496658137335609925_4469418044

The only rights you have in this world....are the ones you are willing to fight for 😉👊🏻. #powerofthebody #powerofthemind#poweroftheuniverse#fightforit#nevergiveup#healthyeating#healtylifestyle#workhard#goalsetting#neverquit#👊🏻

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Check kawach's Instagram My form looks kind of terrible here 😅 I do these at the end of every training session. My lower abdominals are super weak from a lifetime of overarching my back 🙃 📹: @notsojacknick 1495182729883804613_10869299

My form looks kind of terrible here 😅 I do these at the end of every training session. My lower abdominals are super weak from a lifetime of overarching my back 🙃 📹: @notsojacknick

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Check minna_kousa's Instagram Pääliikkeenä tänään penkkiä kumivastuksilla max 4 asti. Mut laitetaan välillä videoo apuliikkeistäkin eli perus pystypunnerrusta viimeisenä liikkeenä, toimii. #bench #powerlifting #benchpressday #apuliike #shoulderpress #aivanloppu #trainingvideos #gymvideos #powerofthemind #powerofthebody #instavideo #instafit #bodybuilding #fitness #fitfam #girlpower #girlswholift #girlswhopowerlift #hapottaa #athlete #tosissaanmutteivakavasti #train #eat #sleep #repeat #easter #hcteamlahti #workout #powerliftingwomen 1494911269638264476_604775295

Pääliikkeenä tänään penkkiä kumivastuksilla max 4 asti. Mut laitetaan välillä videoo apuliikkeistäkin eli perus pystypunnerrusta viimeisenä liikkeenä, toimii. #bench #powerlifting #benchpressday #apuliike #shoulderpress #aivanloppu #trainingvideos #gymvideos #powerofthemind #powerofthebody #instavideo #instafit #bodybuilding #fitness #fitfam #girlpower #girlswholift #girlswhopowerlift #hapottaa #athlete #tosissaanmutteivakavasti #train #eat #sleep #repeat #easter #hcteamlahti #workout #powerliftingwomen

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Check kawach's Instagram Me about 3 weeks ago 👉🏾 me today. I'm currently doing a program that bulks &
leans you out majorly & am on the 2nd week in the mini bulking stage. I'm bad at methodically lifting and focusing on building non body weighted strength 😅 I have 4 weeks left of the program and I'll keep y'all updated along the way 😋 1494407460134770408_10869299

Me about 3 weeks ago 👉🏾 me today. I'm currently doing a program that bulks & leans you out majorly & am on the 2nd week in the mini bulking stage. I'm bad at methodically lifting and focusing on building non body weighted strength 😅 I have 4 weeks left of the program and I'll keep y'all updated along the way 😋

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Check kawach's Instagram Lol @ this clip from a home workout video I made last year #iwasboredduringtheblizzard #andyesthatswhitney 1493002670066630316_10869299

Lol @ this clip from a home workout video I made last year #iwasboredduringtheblizzard #andyesthatswhitney

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Check creativecomaa_'s Instagram It's that time of the year, be active & go outdoor!! #hikingadventures #meetingnewpeople #trailrunning #views #life #nature #vibes #powerofthebody #adventures 1490809026567907208_2906775175

It's that time of the year, be active & go outdoor!! #hikingadventures #meetingnewpeople #trailrunning #views #life #nature #vibes #powerofthebody #adventures

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Check kaseyadderley's Instagram Every morning I tell myself peacefully to breath slowly in and out to allow what may be bothering me slowly slip away.. to not let it control my life or those that will be effected from the way I feel. Look forward to tomorrow's brand new day. With sunny clouds and beautiful rainbows. #sunshine #rainbows #newday #powerofthebody #releasingthenegitivity #thoughtsandemotions #livelifefreelyandhapppily 
#melbournemorning #quotes #writting #wordsofwisdom 1490153928560837368_323701877

Every morning I tell myself peacefully to breath slowly in and out to allow what may be bothering me slowly slip away.. to not let it control my life or those that will be effected from the way I feel. Look forward to tomorrow's brand new day. With sunny clouds and beautiful rainbows. #sunshine #rainbows #newday #powerofthebody #releasingthenegitivity #thoughtsandemotions #livelifefreelyandhapppily #melbournemorning #quotes #writting #wordsofwisdom

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Check kawach's Instagram 😇 #soulfuel 1488626861939804353_10869299

😇 #soulfuel

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