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Check wescave's Instagram Bench press at 255 lbs for 2x4, third set shown.#powerliftingtraining #powerlifting #strength #strengthtraining #bench #benching #benchpress 1524036365243043094_4180550362

Bench press at 255 lbs for 2x4, third set shown. #powerliftingtraining #powerlifting #strength #strengthtraining #bench #benching #benchpress

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Check mikkotalvinen's Instagram Tänään on ollu ikimuistonen päivä. Heräsin 06:00 aikoihin ja lähdin ajamaan savonlinnaa. Savonlinnassa oli tänään voimanoston SM-kisat. Elämäni ensimmäinen reenikaveri oli sielä kisaamassa. Penkkipunnerruksessa 267.5kg romua ja hyväksytty nosto, se kuitenkin kustansi sen että, värttinaluu poikki ja leikkaus edessä. En ite oo koskaan ollut voimanosto lavalla yleisön edessä, paitsi tänään. En ole noin ylpeetä tunnetta tuntenut varmaan koskaan aiemmin kuin tänään kun pitkäaikainen kaveri sielä teki parhaansa. Tän "pienen" onnettomuuden jälkeen meinaan tuli aika ripeesti lähtö lavalle ja "backstagelle" pitelemään herran kättä ylä-asennossa. Kaiken huippu oli vielä tämä, kun ranne meni poikki niin mies vaan hymyili.... 🙄 kovin jätkä ketä tiän. ☝️☝️☝️☝️☝️#powerlifter #powerlifting #benchpress #brokenbone #bullfarm 1524036412746419491_1628502978

Tänään on ollu ikimuistonen päivä. Heräsin 06:00 aikoihin ja lähdin ajamaan savonlinnaa. Savonlinnassa oli tänään voimanoston SM-kisat. Elämäni ensimmäinen reenikaveri oli sielä kisaamassa. Penkkipunnerruksessa 267.5kg romua ja hyväksytty nosto, se kuitenkin kustansi sen että, värttinaluu poikki ja leikkaus edessä. En ite oo koskaan ollut voimanosto lavalla yleisön edessä, paitsi tänään. En ole noin ylpeetä tunnetta tuntenut varmaan koskaan aiemmin kuin tänään kun pitkäaikainen kaveri sielä teki parhaansa. Tän "pienen" onnettomuuden jälkeen meinaan tuli aika ripeesti lähtö lavalle ja "backstagelle" pitelemään herran kättä ylä-asennossa. Kaiken huippu oli vielä tämä, kun ranne meni poikki niin mies vaan hymyili.... 🙄 kovin jätkä ketä tiän. ☝️☝️☝️☝️☝️ #powerlifter #powerlifting #benchpress #brokenbone #bullfarm

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Check ticialifts's Instagram A rough 190 x 3 yesterday, I had a top set of 200x1 and just couldn't get it off the ground today. Oh well, shit happens🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ 1524036312133448858_2278324154

A rough 190 x 3 yesterday, I had a top set of 200x1 and just couldn't get it off the ground today. Oh well, shit happens🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

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Check mybodybuildingfitness's Instagram 💥💥💥
💪🏻Daily motivation!
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Double Tap✅ if you like this pic!
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🔥Follow @my.bodybuilding.fitness
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🔛Turn on post notifications☝🏻
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Check out my bio!👀 1524036217142215551_4609417763

💥💥💥 💪🏻Daily motivation! • Double Tap✅ if you like this pic! • 🔥Follow @my.bodybuilding.fitness • 📷 • 🔛Turn on post notifications☝🏻 • Check out my bio!👀

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Check fitfoodiefinds_'s Instagram Murph is done ✅ I'm kinda alive 🤤now I'm gonna go eat a whole pizza 🙌🏻🙌🏻🍕 1524036239487960767_181905131

Murph is done ✅ I'm kinda alive 🤤now I'm gonna go eat a whole pizza 🙌🏻🙌🏻🍕

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Check onlybench's Instagram Tag someone who travel's without their 2.5'ers 1524035665263437764_5414658415

Tag someone who travel's without their 2.5'ers

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Check dwayneramirez96's Instagram Some accesory work 💪 I usually do a lot of vertical plane work with pull ups and handstand push ups, so I try to do some horizontal exercises as well to make up for it. Weighted push ups and rows, keeping it simple and effective 👊
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Trabajo accesorio 💪 normalmente hago mucho trabajo en el plano vertical, con muchas dominadas y flexiones en pino, así que también intento meter un poco de trabajo horizontal para compensar. Flexiones con lastre y remos, simple y efectivo 👊

#pushups #crossfit #powerlifting #gymnastics #calisthenics #core #corestability #abs #cardio #fitness #fitnesslife #fitnesslifestyle #fit #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmodel #motivation #accesorywork #mobility #shouldermobility #movement #movementculture #healthy #yoga #strong #strength #parkour #freerunning 1524036139195114702_1347068212

Some accesory work 💪 I usually do a lot of vertical plane work with pull ups and handstand push ups, so I try to do some horizontal exercises as well to make up for it. Weighted push ups and rows, keeping it simple and effective 👊 . . Trabajo accesorio 💪 normalmente hago mucho trabajo en el plano vertical, con muchas dominadas y flexiones en pino, así que también intento meter un poco de trabajo horizontal para compensar. Flexiones con lastre y remos, simple y efectivo 👊 #pushups #crossfit #powerlifting #gymnastics #calisthenics #core #corestability #abs #cardio #fitness #fitnesslife #fitnesslifestyle #fit #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmodel #motivation #accesorywork #mobility #shouldermobility #movement #movementculture #healthy #yoga #strong #strength #parkour #freerunning

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Check state_here_i_come2018's Instagram I love people at Gold's Gym. I'm so glad that I used to sneak in and then my brother gave me his card (that I don't think he pays for anymore....) bc these ppl are so nice. Multiple ppl have came up to me like, "hey, I'll spot you when you need it." & "you're doing great kid. Keep working." One of the guys up here calls me "Wonder Woman" and his "hero"... another guy has even taken me "under his wing" and has been showing and teaching me a bunch of things. ... and this guy was impressed with my bench sets today, 8x4 @ 135 and another guy was like... "you gotta see her when she does legs. She squats the house." They make me have for faith in humanity!💙 #powerlifter #powerlifting #golds #gymrat #girlswholift #crossfit #strongithink #strongwomen #cupmarksaresexy #fit #fitness #armsfixinafalloff 1524036123272211241_4855475546

I love people at Gold's Gym. I'm so glad that I used to sneak in and then my brother gave me his card (that I don't think he pays for anymore....) bc these ppl are so nice. Multiple ppl have came up to me like, "hey, I'll spot you when you need it." & "you're doing great kid. Keep working." One of the guys up here calls me "Wonder Woman" and his "hero"... another guy has even taken me "under his wing" and has been showing and teaching me a bunch of things. ... and this guy was impressed with my bench sets today, 8x4 @ 135 and another guy was like... "you gotta see her when she does legs. She squats the house." They make me have for faith in humanity!💙 #powerlifter #powerlifting #golds #gymrat #girlswholift #crossfit #strongithink #strongwomen #cupmarksaresexy #fit #fitness #armsfixinafalloff

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Check unwrittenadventures's Instagram How much ya bench? 😉 used @mbslingshot reactive slingshot and I have to say it works amazing!! (This is not an ad 😂) Gotta clean up my form first before progressing up though, never be afraid to work at lower weights to perfect your form FIRST. I'm excited to see how much I can improve my bench with this 😁💪🏼
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#slingshot #markbell #bench #benchpress #gym #gymlife #gymmotivation #fit #fitness #fitgirl #fitnessjourney #fitspo #strength #strengthtraining #powerlifting #strongwomen #lifting #howmuchyabench #hustle #commitment #motivation #grind #gymsharkwomen #gymshark #alphalete #pescience #optimumnutrition 1524036123557744588_3086496746

How much ya bench? 😉 used @mbslingshot reactive slingshot and I have to say it works amazing!! (This is not an ad 😂) Gotta clean up my form first before progressing up though, never be afraid to work at lower weights to perfect your form FIRST. I'm excited to see how much I can improve my bench with this 😁💪🏼 . . . #slingshot #markbell #bench #benchpress #gym #gymlife #gymmotivation #fit #fitness #fitgirl #fitnessjourney #fitspo #strength #strengthtraining #powerlifting #strongwomen #lifting #howmuchyabench #hustle #commitment #motivation #grind #gymsharkwomen #gymshark #alphalete #pescience #optimumnutrition

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Check kaju_lewicki's Instagram I brush my teeth to this every morning, what a legend 💪 "There is no reason to be alive if you can't do deadlift" #motto #priorities #lifegoal #motovation #deadlift #viking #jonpallsigmarsson #gym #lifting #wayoflife #powerlifting 1524036066381524265_290640195

I brush my teeth to this every morning, what a legend 💪 "There is no reason to be alive if you can't do deadlift" #motto #priorities #lifegoal #motovation #deadlift #viking #jonpallsigmarsson #gym #lifting #wayoflife #powerlifting

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Check gabyazzarello's Instagram Deadlift party with muh besttttttt friend. 1524035924371428417_1837999933

Deadlift party with muh besttttttt friend.

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Check joebaileyyy_'s Instagram Yday on way to gym💪🏼. 1524035845609666499_1134152076

Yday on way to gym💪🏼.

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Check annanicolefitness's Instagram Fasted legsday #powerhouse #powerlifter #powerlifting small but strong I think heheh 😏 1524035505174502018_452918166

Fasted legsday #powerhouse #powerlifter #powerlifting small but strong I think heheh 😏

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Check scallo's Instagram Awesome day. 100kg squat, 62.5kg bench and 130kg deadlift at 56.1kg bodyweight. I'm only delira! #powerlifting #irishpf #squat #bench #deadlift 1524035569868661307_7892059

Awesome day. 100kg squat, 62.5kg bench and 130kg deadlift at 56.1kg bodyweight. I'm only delira! #powerlifting #irishpf #squat #bench #deadlift

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Check lafieracali's Instagram El Mejor BOX de Cali! BE FITNESS GRANADA 
Prueba que somos los mejores en el #valledelcauca y RERECIBIRÁS UNA SEMANA DE ENTRENAMIENTO TOTALMENTE GRATIS Y TÚ PRIMER MES A UN EXCELENTE PRECIO! Ven y disfruta de un entrenamiento totalmente diferente, no te lo pierdas!
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#befitnesscali #decaliparaelmundo  #crossfit #fitness #fitnessaddict #abs #motivation #crossfitmedellin #lafieradecali #sucursaldelcielofit  #powerlifting #eatclean #crossfitgames #crossfitcolombia #muscle #fit #calipotenciafitness #nutricion #stylefit_oficial  #decalisehablabien  #valledelcauca  #real #gymlife #crossfitaddict #califitness  #fitnessmotivation #crossfitgames #cali #califitness #califit #feriafit 1524035579548055975_667335439

El Mejor BOX de Cali! BE FITNESS GRANADA Prueba que somos los mejores en el #valledelcaucay RERECIBIRÁS UNA SEMANA DE ENTRENAMIENTO TOTALMENTE GRATIS Y TÚ PRIMER MES A UN EXCELENTE PRECIO! Ven y disfruta de un entrenamiento totalmente diferente, no te lo pierdas! . . #befitnesscali #decaliparaelmundo #crossfit #fitness #fitnessaddict #abs #motivation #crossfitmedellin #lafieradecali #sucursaldelcielofit #powerlifting #eatclean #crossfitgames #crossfitcolombia #muscle #fit #calipotenciafitness #nutricion #stylefit_oficial #decalisehablabien #valledelcauca #real #gymlife #crossfitaddict #califitness #fitnessmotivation #crossfitgames #cali #califitness #califit #feriafit

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Check dennisskamps's Instagram Post ULV bench gains, 130 raw and 140 slingshot double. #powerlifting #umsports #everydaychestday #sbd #benchpress 1524035266216504651_388573866

Post ULV bench gains, 130 raw and 140 slingshot double. #powerlifting #umsports #everydaychestday #sbd #benchpress

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