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| WORKSHOP ROOM | This workshop deals with the question of our during class. Specifically - do we just let ourselves be led in class or are we actively participating in our yoga journey? A simple way to figure out where we lie is when we're in a pose - are we in the pose just by mimicking it ( this is what we call "hanging in the pose" ) or are we participating by having that of our , our , , and ? Are we PRESENT in the moment? In this , I'm showing a shallower version of and some of the key cues I use. But sometimes, regardless of my efforts, some participants still tend to collapse the neck, upper arm and torso, over-lean forward and just hang in the pose - content to just be led from pose to pose without actually participating. But, a change comes over some when my invitation above is taken to heart - to deepen PRESENCE & PARTICIPATE in the pose, in the journey, in your yoga...and this is when some of the REAL magic happens. ❤🙏❤😘❤ Join my Online Yoga Rooms & Masterclasses here: 🧘‍♀️ Madyogi.net/– Curated online yoga classes 🧘‍♀️ Madyogimasterclass.teachable.com/ - Yoga Masterclasses ------------------------------------------ #onlinemasterclass

✂SPECIAL OCCASION DRESSES✂ (@petrabydesign) Instagram Profile Photo
petrabydesign

✂SPECIAL OCCASION DRESSES✂

Lagos, Nigeria

WHILE WE AWAIT THE LAUNCH I WANT TO EXPLAIN SOME FAQS; THE WEBSITE HAS TAKEN A NEW NAME WHICH IS CREATIVE ONLINE FASHION ACADEMY.. NO LONGER KNOWN AS PETRA BY DESIGN ONLINE MASTER CLASS . HERE IS WHY ITS NOW KNOWN AS THE FORMER; 1) THE ACADEMY NOW HAS 3 LEVELS ... BEGINNER,INTERMEDIATE AND ADVANCED RATHER THAN JUST THE ADVANCED MASTER CLASS WE HAD INITIALLY. 2) THE ACADEMY FEE WILL BE BASED ON QUARTERLY/YEARLY SUBSCRIPTIONS BECAUSE IN EACH LEVELS WE HAVE NO LESS THAN 7 COURSES THAT WILL BE TAUGHT IN DEPTH.WE WANT YOU TO LEARN AT YOUR PACE. 3) THE ACADEMY FEE WILL HAVE DIFFERENT SUBSCRIPTION PLANS JUST LIKE YOUR DSTV.. YOU HAVE OPTIONS OF GOING FOR JUST VIEWING THE VIDEOS OR AN OPTION OF GETTING THE MATERIALS DELIVERED TO YOUR DOORSTEP. YOU EVEN HAVE A PLAN OF REQUESTING FOR A PERSONALIZED TUTOR . THE HIGHER THE PLAN THE JUICER IT GETS😉. 4)THE ACADEMY WILL TRAIN STUDENTS WITH DETAILED RECORDED VIDEOS,TEMPLATES,LIVE VIDEO QUESTION AND ANSWER SESSIONS,PROJECTS AND CERTIFICATION. 5) THE ACADEMY WILL FROM TIME TO TIME INVITE RENOWNED FASHION TUTORS AND WE ARE ALSO WORKING ON AFFILIATING WITH A FASHION ACADEMY OUTSIDE NIGERIA.YOU KNOW WHAT THIS MEANS RIGHT? OUR AIM IS TO MAKE LEARNING INTERESTING,SWEETER AND OF INTERNATIONAL STANDARD FROM THE COMFORT OF YOUR HOMES.. IF YOU HAVE QUESTIONS ABOUT THE ONLINE ACADEMY FEEL FREE TO ASK BELOW❤ CLICK LINK IN BIO TO JOIN THE WAITING LIST.. WE LAUNCH IN 15DAYS💃💃 #onlinemasterclass .ng

@peterrussellmovietvscriptdoc ・・・ Writing is hard – don’t battle it alone! Have you ever explored having a writing mentor? I have a bunch of Writing specials for you! We all know that Writing is hard, so we all do need a writing partner or coach. I’m Peter Russell, a scriptdoctor and working screenwriter @peterrussellmovietvscriptdoc I sold two scripts in 2018. Let me offer you creative support on those days when you feel stuck or you can’t face writing alone. I Have 3 WRITING PACKAGES, And you get recordings of all our sessions!! There’s a BRONZE Package ($199) - 3 one-one-one sessions with you plus 2 of my online classes. SILVER package ($282) for 4 consults plus 3 free classes and Gold ($382) for 6 consults plus 5 online classes where I work one-on-one with your script or book to get you to next level. Check link in bio or go to PeterRussellScriptdoctor.com BOOK ANY OF THESE PACKAGES BEFORE 25 July AS THIS IS A LIMITED OFFER TO 10 MORE WRITERS ONLY! #onlinemasterclass

Want to be a script reader? Even if you don’t live in LA, this class is a fantastic primer in how to create great Hollywood story, and furnishes you a ‘calling card’ of three script reports that can help you audition for your first job as a scriptreader. Peter Russell credits his years of experience as a scriptreader for getting him his first jobs as a consultant, story doctor, ghost writer and now successful screenwriter. And Peter’s legendary class on how to become a scriptreader continues to be a jampacked class at UCLA (where Peter was Teacher of the Year).Course Material Availability: 12 months access from your date of purchase. See link for class in bio. #onlinemasterclass

Extended due to popular demand. Get 3 online writing classes for the price of 1! & are you Looking for a writing mentor? Peter has an Writing special for you! Writing is hard, you do need a writing partner or coach. Peter Russell, a scriptdoctor and working screenwriter @peterrussellmovietvscriptdoc sold two scripts in 2018. Let him offer you creative support on those days when you feel stuck or you can’t face writing alone. He has 3 WRITING PACKAGES, And you get recordings of all your sessions!! There’s a BRONZE Package ($199) - 3 one-one-one sessions with you plus 2 of his online classes. SILVER package ($282) for 4 consults plus 3 free classes and Gold ($382) for 6 consults plus 5 online classes where Peter works one-on-one with your script or book to get you to next level. Plus specials on his popular online classes. These class are available for 12 months from your date of purchase. Cost: $59.95 See link in bio. www.peterrussellscriptdoctor.com Look 👀 under: Online Classes. Writing is hard – don’t battle it alone! Check link in bio or go to PeterRussellScriptdoctor.com BOOK ANY OF THESE PACKAGES TODAY AS THIS IS A LIMITED OFFER TO 30 WRITERS ONLY! #onlinemasterclass

Tell me if any of this sounds familiar to you… As a young girl, I saw incompetence. People navigating the world so blatantly unaware of what the heck they were doing. So I stepped up. I saw things in a different way. I was a leader and couldn’t bare to see the rest of the world doing things inefficiently. There were times I didn’t feel safe. I knew better, or felt I did, than those who were taking care of me. I felt I knew better than the ones that were supposed to protect me. It was like, if I let go there wouldn’t be anyone there to catch me. So I became my own safety net. I protected myself. I didn’t let go; I held on tighter. I assumed responsibility for things that were way above my head. I learned to be an way before I learned how to be a child. It’s almost like I skipped the childhood stage. Ultimately, I sacrificed my own childhood in order to feel safe. I didn’t allow myself to have fun. I didn’t allow myself to let go. I learned responsibility and control meant safety. 
I became a rule follower. I did things by the book. I got things done. I was the perfect child, by most people’s standards. Until I wasn’t anymore. The responsibility became overwhelming. The expectations people set on me became too much to live up to. It became expected, rather than appreciated. I began to resent it. So eventually… I rebelled. I’ve operated at both ends of the spectrum. Fully responsible when I was way too young. Absolutely irresponsible when I “should have known better” I’ve had an unhealthy relationship with responsibility… And as a result, an unhealthy relationship with my own power. Assuming responsibility is assuming your power. Being responsible is being empowered. The two go hand in hand. A healthy relationship with responsibility is a healthy relationship with power. It means knowing that you don’t have to do it all alone, you don’t have to do it perfectly, but you are ready, willing and capable of handling what you need to in order to step into success. It’s taken me a long while to understand this dynamic. It’s taken me a long while to heal my relationship with responsibility and power. [ continued in the comments ⬇️ ]

MUMMY GLOW - Essential Oils (@mummy_glow_oils) Instagram Profile Photo
mummy_glow_oils

MUMMY GLOW - Essential Oils

Ireland (country)

👶🏻 ONLINE MASTERCLASS 👶🏻 . . This Bump to Baby with essential oils masterclass at 8pm on Tuesday 23rd of July, will be all you need to get started on your empowered momlife journey 💛 . . You will learn about the basics of essential oils, why and how we use them. Then we will dive into balancing hormones, pregnancy support, postpartum care, reducing stress, balancing emotions, improving sleep, supporting immune, self-care and supporting your little ones 👶🏻👧🏼👦🏻 . . This is not to be missed if you want to learn how to empower yourself to use the best natural solutions to support yourself and your family 👨‍👩‍👧‍👦 . . Come and join us on Tuesday 23rd of July from the comfort of your own home at 8pm. Tickets just €3.95 on eventbrite. Link in bio 👆🏼 . . #onlinemasterclass

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