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#onedayatatime

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Check iam_alexvertiz's Instagram Starting to see results 🙌🏻💪🏻#fitnessjourney  #girl #lifting #strong #healthylifestyle #onedayatatime #nevergiveup 1567192766620985920_4165768324

Starting to see results 🙌🏻💪🏻 #fitnessjourney #girl #lifting #strong #healthylifestyle #onedayatatime #nevergiveup

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Check shanabanana95's Instagram Well, today was traps, triceps, and shoulders. I'm going to be sore tomorrow, but it'll be worth it. 🏋🏻‍♀️ #justdoit #herestoahealthierme #ICANDOTHIS #IWILLDOTHIS #onedayatatime 1567191528110211870_218617124

Well, today was traps, triceps, and shoulders. I'm going to be sore tomorrow, but it'll be worth it. 🏋🏻‍♀️ #justdoit #herestoahealthierme #icandothis #iwilldothis #onedayatatime

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Check __rainbowbunny__'s Instagram Get to gettin ✌
#onedayatatime 1567191359441812822_283076350

Get to gettin ✌ #onedayatatime

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Check thebrownclarkkent's Instagram The most frustrating thing about this recovery is because I once used to do this weight for reps. However, I stopped looking at the past a long time ago and only focus on my recovery and upping that weight and reps. My support system is based on many people who continuously send it. You guys are all over the country but your loyalty to the gram and personal text messages keep my motivation high! #militarymuscle #Alpha #AlphaAF #injuredleg #recovery #positivementattitude #GymRat #cantstopwontstop #cantstopme #improving #legday #quads #squats #smallshorts #silkies #Motivation #dedication #determination #recoveringfromsurgery #onedayatatime #onlywaytogoisup @ando_chase @tobinatorthemotivator @captainjackedsparrow83 @brettc0331 @50cali_ber @original_oak_ @jrockx2 @skc_7 1567189738586476040_259499210

The most frustrating thing about this recovery is because I once used to do this weight for reps. However, I stopped looking at the past a long time ago and only focus on my recovery and upping that weight and reps. My support system is based on many people who continuously send it. You guys are all over the country but your loyalty to the gram and personal text messages keep my motivation high! #militarymuscle #alpha #alphaaf #injuredleg #recovery #positivementattitude #gymrat #cantstopwontstop #cantstopme #improving #legday #quads #squats #smallshorts #silkies #motivation #dedication #determination #recoveringfromsurgery #onedayatatime #onlywaytogoisup@ando_chase @tobinatorthemotivator @captainjackedsparrow83 @brettc0331 @50cali_ber @original_oak_ @jrockx2 @skc_7

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Check del_carmenmv's Instagram Tus palabras, tus sueños, y tus pensamientos tienen el poder de crear condiciones en tu vida. #fighter #onedayatatime #notgivingup #quoteoftheday #architect #architectslife #lovinlife #enyoinglife #blackandwhitephoto #like4like #like4like 1567186798143178046_17644316

Tus palabras, tus sueños, y tus pensamientos tienen el poder de crear condiciones en tu vida. #fighter #onedayatatime #notgivingup #quoteoftheday #architect #architectslife #lovinlife #enyoinglife #blackandwhitephoto #like4like #like4like

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Check missfitmomma03's Instagram Speed 35 had me working last night. Tonight I have strength 35, and I am ready to lift some weights! 
#maketheshift #shiftthemind #fitmums #takecareofyourself #focused #challengingmyinnerbeast #momstrong #justkeepmoving #fightobesity #onedayatatime #speed35 1567186404710522952_204750304

Speed 35 had me working last night. Tonight I have strength 35, and I am ready to lift some weights! #maketheshift #shiftthemind #fitmums #takecareofyourself #focused #challengingmyinnerbeast #momstrong #justkeepmoving #fightobesity #onedayatatime #speed35

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Check lanaphotobug's Instagram This is literally the only thing that keeps me going some days is that I survived the tidal waves and storms.... what about the rainbow around the corner... #hope #faith #love #strength #onedayatatime #onemomentatatime #believe #justonemoreday #maybe #silverlining #thegood #dontgiveup 1567186448507460231_1782944983

This is literally the only thing that keeps me going some days is that I survived the tidal waves and storms.... what about the rainbow around the corner... #hope #faith #love #strength #onedayatatime #onemomentatatime #believe #justonemoreday #maybe #silverlining #thegood #dontgiveup

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Check krbfitjourney's Instagram Goodnight. 💪🏼🙌🏼 1567186308718148160_4180304990

Goodnight. 💪🏼🙌🏼

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Check catsfitnessjourney's Instagram Yessss!! I love doing before and after pics and this round is exciting.. I'm doing the new @chrisdowningfitness #shiftshop program!! Loving it so far!! 💪👍✌ #fitjourney #fitnessjourney #healthyliving #gettingfit #onedayatatime #onepoundatatime #onegoalatatime 1567185725919615853_5362163064

Yessss!! I love doing before and after pics and this round is exciting.. I'm doing the new @chrisdowningfitness #shiftshopprogram!! Loving it so far!! 💪👍✌ #fitjourney #fitnessjourney #healthyliving #gettingfit #onedayatatime #onepoundatatime #onegoalatatime

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Check lucystayedoutallnight's Instagram Work, home, and my pens... the work one gets things done.  The home one taunts me.  The pens make me happy.  #planning #lackoffocus #pensmakemehappy #adhd #bipolardisorder #anxiety #bpd #happyplanner #happyplannerstickers #onedayatatime 1567185111807322519_247451578

Work, home, and my pens... the work one gets things done. The home one taunts me. The pens make me happy. #planning #lackoffocus #pensmakemehappy #adhd #bipolardisorder #anxiety #bpd #happyplanner #happyplannerstickers #onedayatatime

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Check erikaceja15's Instagram Everything you are experiencing at this #moment, whatever it is, is exactly what need for your personal #growth. TRUST IT, but never quit. ✨✨✨
#RP #lovethis #onedayatatime #todaywasagoodday 1567184298859447235_176764307

Everything you are experiencing at this #moment, whatever it is, is exactly what need for your personal #growth. TRUST IT, but never quit. ✨✨✨ #rp #lovethis #onedayatatime #todaywasagoodday

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Check thor_itsthepits's Instagram I think my sister #sheena likes me, we kinda sleep next to each other now.... she told me how Mom and dad rescued her from the pound so we have a little in common.  One day at a time.  #adoptdontshop #itsthepitsdogrescue #maybefriends #pitbullpride #onedayatatime #pitbullsofinstagram 1567183286663528776_5742234168

I think my sister #sheenalikes me, we kinda sleep next to each other now.... she told me how Mom and dad rescued her from the pound so we have a little in common. One day at a time. #adoptdontshop #itsthepitsdogrescue #maybefriends #pitbullpride #onedayatatime #pitbullsofinstagram

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Check love_peace_health's Instagram I already know what giving up looks like I want to know what succeeding looks like. Thanks @theyardtransformationcenter for the workout!
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#mistakes #health #keepgoing #onedayatatime #selflove #discipline #accountability #lovepeacehealth 1567154664196160611_2043343981

I already know what giving up looks like I want to know what succeeding looks like. Thanks @theyardtransformationcenter for the workout! . . . #mistakes #health #keepgoing #onedayatatime #selflove #discipline #accountability #lovepeacehealth

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