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Check dicksonjdsouza's Instagram #healthyeating #calcuim day #vegan style step right up and get your #daily dose of Calcium #dontneed #dairproducts #dairyfree this one is mostly for all the #ladies and #girls out there over time #calcium levels reduce in the body but a small daily intake will do #wonders in the #longrun @fitnessgirlsmotivation @fitness.models.usa @project_fit_nation #gymshark @brittany_dawn_fitness @kaigreene @jaycutler #gymrat #fitnessfreak #fitnessmodel #fitnessmotivation #stayfit #staystrong #vegangiftshop #viciaenergybar #eatfortheplanet @kingofthenorth_gear @gmasales #instafit #vypexapparel @vypex @gflex.fashion @musclehustle_tm @musclemonkey #icaniwill #noexcuses #nopainnogain #adidas #love #adidasoriginals 1456241600710595084_571501036

#healthyeating #calcuimday #veganstyle step right up and get your #dailydose of Calcium #dontneed #dairproducts #dairyfreethis one is mostly for all the #ladiesand #girlsout there over time #calciumlevels reduce in the body but a small daily intake will do #wondersin the #longrun@fitnessgirlsmotivation @fitness.models.usa @project_fit_nation #gymshark@brittany_dawn_fitness @kaigreene @jaycutler #gymrat #fitnessfreak #fitnessmodel #fitnessmotivation #stayfit #staystrong #vegangiftshop #viciaenergybar #eatfortheplanet@kingofthenorth_gear @gmasales #instafit #vypexapparel@vypex @gflex.fashion @musclehustle_tm @musclemonkey #icaniwill #noexcuses #nopainnogain #adidas #love #adidasoriginals

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Check nybratz68's Instagram Stay Hungry Yet Humble. So Thankful because family doesn't always mean blood & friends are not always close by; therefore thank you for all of your #support This Girl is on Fire #girlswithmuscle #girlswholift #instagood #bodybuilding #bodyspace #250kchallenge  #chest #staystrong #inspiration #motivation #blessed #dontgiveup #myfitnessjourney #myfitlife #icaniwill #live #love #laugh #focus #gym #weight #muscle #training #gymshark @bodybuildingcom 1456240611846158800_568492344

Stay Hungry Yet Humble. So Thankful because family doesn't always mean blood & friends are not always close by; therefore thank you for all of your #supportThis Girl is on Fire #girlswithmuscle #girlswholift #instagood #bodybuilding #bodyspace #250kchallenge #chest #staystrong #inspiration #motivation #blessed #dontgiveup #myfitnessjourney #myfitlife #icaniwill #live #love #laugh #focus #gym #weight #muscle #training #gymshark@bodybuildingcom

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Check jeffreyarmbruster's Instagram When you gain respect and grow love for the journey instead of looking to the end result... that's when shit begins to happen for you... Too many don't enjoy the 24hrs they have daily "in the journey" versus looking to far ahead!! Have to look at every day chasing your goals as a gift too!! You will learn so much about yourself! #enjoythejourney #mylifemyway #designedlife 1456239762860261502_25704680

When you gain respect and grow love for the journey instead of looking to the end result... that's when shit begins to happen for you... Too many don't enjoy the 24hrs they have daily "in the journey" versus looking to far ahead!! Have to look at every day chasing your goals as a gift too!! You will learn so much about yourself! #enjoythejourney #mylifemyway #designedlife

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Check fit_by_nicole's Instagram Lunch was DELISH today! 👌Had a going-away gathering with my coworkers and food was on the boss! 🙌 1456185519997440345_18144341

Lunch was DELISH today! 👌Had a going-away gathering with my coworkers and food was on the boss! 🙌

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Check losingitwithlindseymarie's Instagram Dinner was bubble up chicken pot pie.  436 calories. It was great and really easy to make.  #healthyfood #losingweight #healthy #nevergiveup #wls #wlsgoals #wlscommunity #wlsjourney #icaniwill #chickenpotpie 1456234945835731641_4100255629

Dinner was bubble up chicken pot pie. 436 calories. It was great and really easy to make. #healthyfood #losingweight #healthy #nevergiveup #wls #wlsgoals #wlscommunity #wlsjourney #icaniwill #chickenpotpie

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Check fiercefitandfabulousempire's Instagram What seems hard today -- will someday be your warmup 💪🏻 I gotta tell yah -- something I am working on that has always been a struggle for me is my upper body strength -- I mean - I can carry my Baby around no probs - but to do a million different push-ups all in one workout - is definitely a challenge for me! 
So today - even though I modified most of my workout - I still pushed myself - I still did it... I am STRONGER than I was yesterday and tomorrow I will be stronger than I was today... Take it one day at a time - one workout at a time - focus on this moment and you will conquer -- always! 💋 Christina 1456233409025253131_546555450

What seems hard today -- will someday be your warmup 💪🏻 I gotta tell yah -- something I am working on that has always been a struggle for me is my upper body strength -- I mean - I can carry my Baby around no probs - but to do a million different push-ups all in one workout - is definitely a challenge for me! So today - even though I modified most of my workout - I still pushed myself - I still did it... I am STRONGER than I was yesterday and tomorrow I will be stronger than I was today... Take it one day at a time - one workout at a time - focus on this moment and you will conquer -- always! 💋 Christina

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Check obiwan_danobi's Instagram Yes it's nearly 2am and I am in the gym but it's all worth it When that stretch shows your gains on point 👌🏻🍑 next up to grow me some hammies 🙏🏻🙌🏼 #gym  #girlswholift  #stressreliever  #gains #squatbooty #icaniwill #myhappyplace 1456223452091709661_346422115

Yes it's nearly 2am and I am in the gym but it's all worth it When that stretch shows your gains on point 👌🏻🍑 next up to grow me some hammies 🙏🏻🙌🏼 #gym #girlswholift #stressreliever #gains #squatbooty #icaniwill #myhappyplace

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Check getinbettershape's Instagram Gains 💪🔺@getinbettershape🔺
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 #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 1456232489332047916_3063954720

Gains [email protected] . . . . #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind

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Check getinbettershape's Instagram Healthy and happy ❤️🔺@getinbettershape🔺
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 #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 1456232077031929870_3063954720

Healthy and happy ❤️[email protected] . . . . #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind

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Check getinbettershape's Instagram Huge respect!!❤️🔺@getinbettershape🔺
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 #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 1456231265308328936_3063954720

Huge respect!!❤️[email protected] . . . . #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind

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Check getinbettershape's Instagram Never quit!🔺@getinbettershape🔺
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 #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 1456230949678595597_3063954720

Never [email protected] . . . . #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind

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Check michmariefit's Instagram If I'm able to pick up anything tomorrow, I'll be shocked. Today's shoulder workout was hard. I pushed myself, but I was exhausted. Either way, stoked to watch how far my muscles have come with every exercise I do. 
#befit #livefit #fitlife #bestversionofme #icaniwill #healthy #fit #lifestyle #flagnorfail #neversettle #killeverything #pushhard #nevergiveup #beactive #stayactive #liveactive #exercise #workout #confidence #motivation #makeyourmomentum #fitfam #fitspo 1456230802013697691_1838458166

If I'm able to pick up anything tomorrow, I'll be shocked. Today's shoulder workout was hard. I pushed myself, but I was exhausted. Either way, stoked to watch how far my muscles have come with every exercise I do. #befit #livefit #fitlife #bestversionofme #icaniwill #healthy #fit #lifestyle #flagnorfail #neversettle #killeverything #pushhard #nevergiveup #beactive #stayactive #liveactive #exercise #workout #confidence #motivation #makeyourmomentum #fitfam #fitspo

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Check getinbettershape's Instagram Great shape!🔺@getinbettershape🔺
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 #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 1456230771353603298_3063954720

Great [email protected] . . . . #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind

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Check getinbettershape's Instagram Looking sharp!🔺@getinbettershape🔺
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 #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 1456230426103726281_3063954720

Looking [email protected] . . . . #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind

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Check getinbettershape's Instagram Uh!!
🔺@getinbettershape🔺
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 #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 1456230068732066363_3063954720

Uh!! [email protected] . . . . #abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind

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Check nicholeroot's Instagram ❤💪🏼🔥Live Fearlessly 🔥💪🏼❤
#myword #fitness #determination #totalnutrition #icaniwill #bemoredomore  #zerofucksgiven #santosstrong 1456227451830046618_1978141663

❤💪🏼🔥Live Fearlessly 🔥💪🏼❤ #myword #fitness #determination #totalnutrition #icaniwill #bemoredomore #zerofucksgiven #santosstrong

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Check lana_fridley's Instagram Happy hump day! Sometimes your scale doesn't show a change but your still losing inches and building muscle. I seriously never thought I'd be wearing the same size I did before I ever had any kids but I was wrong 😁 From the combination of working out , eating good most of the time and drinking my yummy super foods shake everyday it's definitely paid off! I'm excited because now I can steal my daughter's jeans!  Lol 
If you would like to find out more about the workout programs and what I've done to reach my goals email me or add me on Facebook so we can be friends and I will fill you in. Anythings possible if you really want it and put the work into it. It's not an overnight fix or a diet. It's all about balance and eating good healthy foods with your workouts and also the accountability groups help so much also 😉

#momof4 #down23lbs #getfitathome #maketime #busymoms #priorities #stopmakingexcuses #icaniwill #positivemindset #getitgirl #trynewthings #helpothers #healthyhabits #bossmoms #workoutdaily #wednesdaymotivation #determinedmomma #nostoppingme #nonegativity #letsdothistogether #happymommas #strongnotskinny #beyourbest #dobermanmom #fitbitcharge2 #youarestrongerthanyouthink #bathroomselfie #whateverittakes #goals #bekind 1456227245806008783_635184810

Happy hump day! Sometimes your scale doesn't show a change but your still losing inches and building muscle. I seriously never thought I'd be wearing the same size I did before I ever had any kids but I was wrong 😁 From the combination of working out , eating good most of the time and drinking my yummy super foods shake everyday it's definitely paid off! I'm excited because now I can steal my daughter's jeans! Lol If you would like to find out more about the workout programs and what I've done to reach my goals email me or add me on Facebook so we can be friends and I will fill you in. Anythings possible if you really want it and put the work into it. It's not an overnight fix or a diet. It's all about balance and eating good healthy foods with your workouts and also the accountability groups help so much also 😉 #momof4 #down23lbs #getfitathome #maketime #busymoms #priorities #stopmakingexcuses #icaniwill #positivemindset #getitgirl #trynewthings #helpothers #healthyhabits #bossmoms #workoutdaily #wednesdaymotivation #determinedmomma #nostoppingme #nonegativity #letsdothistogether #happymommas #strongnotskinny #beyourbest #dobermanmom #fitbitcharge2 #youarestrongerthanyouthink #bathroomselfie #whateverittakes #goals #bekind

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