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Check wwetherock2929's Instagram therockWe're doing that manly thing again today that involves focus, sweat, intensity, well timed artistic cussing and callouses.

Middle finger salute of gratitude to my boy @gunnarfitness for bringing in my 145lb & 150lb dumbbells for me to throw around... also, affectionately known as my Kevin Harts. #HumbleHungry #HardestWorkersInTheRoom 🦍⚓️ 1459493202633302996_4707781885

therockWe're doing that manly thing again today that involves focus, sweat, intensity, well timed artistic cussing and callouses. Middle finger salute of gratitude to my boy @gunnarfitness for bringing in my 145lb & 150lb dumbbells for me to throw around... also, affectionately known as my Kevin Harts. #HumbleHungry #hardestworkersintheroom🦍⚓️

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Check arickcarrera's Instagram The weekend is where I focus on my weak points and really dial in what I didn't do throughout the week. Some people love taking it off but for me I enjoy even longer workouts... call me crazy but you gotta love it. My best advice is always find ways to keep motivated whether that be a new exercise you do that day or trying a new style of training. There are so many ways to get in the gym and kill it so find what you enjoy and just do it👍
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CHEST TIPS🦍💪
Flyes on a cable like shown are a staple in every chest workout because you can get a huge squeeze at the top and a huge stretch. Always keep CONSTANT TENSION throughout (imagine pulling a rubber band and keeping it flexed) this will help not only with the mind to muscle connection but also those gains💪
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Shoutout to the @theweeknd for the music🔥👐
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#chestday #LETSWORK #GETBETTERTOGETHER #consistencyiskey #workharder #humblehungry #IAMBUILT #positivity #fitness #fitnessmotivation #buildingthebody #BEDIFFERENT🕺🏽 1458877473077326845_49599835

The weekend is where I focus on my weak points and really dial in what I didn't do throughout the week. Some people love taking it off but for me I enjoy even longer workouts... call me crazy but you gotta love it. My best advice is always find ways to keep motivated whether that be a new exercise you do that day or trying a new style of training. There are so many ways to get in the gym and kill it so find what you enjoy and just do it👍 . . . . CHEST TIPS🦍💪 Flyes on a cable like shown are a staple in every chest workout because you can get a huge squeeze at the top and a huge stretch. Always keep CONSTANT TENSION throughout (imagine pulling a rubber band and keeping it flexed) this will help not only with the mind to muscle connection but also those gains💪 . . Shoutout to the @theweeknd for the music🔥👐 . . #chestday #letswork #getbettertogether #consistencyiskey #workharder #humblehungry #iambuilt #positivity #fitness #fitnessmotivation #buildingthebody #BEDIFFERENT🕺🏽

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Check christopher9922's Instagram "If the only challenges you are facing in Life right now are the ones Life has thrown at you, then you are not directing your own Destiny -- you are merely reacting to the world.... you are not guiding yourself.... The greatest challenges we face in Life should be the ones we decide to take on because we have bold Vision for ourselves.... That is how you know you are consciously designing your Life...." -- Brendon Burchard.... #BePhenomenal #WellnessWarrior #SelfAwareness #EmbraceTheJourney #OwnYourLife #Mindfulness #ThoughtsBecomeThings #LifeByDesign #BecomingExtraordinary #Entrepreneur #Businessman #StriveForGreatness #CrossFit #Bodybuilding #Yoga #BeMoreHuman #USMC #IgniteYourFire #HumbleHungry #WorkHardStayHumble  #HardestWorkerSInTheRoom #BlackHistoryMonth #MyJourneyToFitness #MyJourneyToEntrepreneurship #OneLife #MakeYourOwnMuscle #BlackExcellence #HardWorkForeverPays #HeartOfALion #MindsetOfAChampion 1458099597917406784_954350489

"If the only challenges you are facing in Life right now are the ones Life has thrown at you, then you are not directing your own Destiny -- you are merely reacting to the world.... you are not guiding yourself.... The greatest challenges we face in Life should be the ones we decide to take on because we have bold Vision for ourselves.... That is how you know you are consciously designing your Life...." -- Brendon Burchard.... #bephenomenal #wellnesswarrior #selfawareness #embracethejourney #ownyourlife #mindfulness #thoughtsbecomethings #lifebydesign #becomingextraordinary #entrepreneur #businessman #striveforgreatness #crossfit #bodybuilding #yoga #bemorehuman #usmc #igniteyourfire #HumbleHungry #workhardstayhumble #hardestworkersintheroom #blackhistorymonth #myjourneytofitness #myjourneytoentrepreneurship #onelife #makeyourownmuscle #blackexcellence #hardworkforeverpays #heartofalion #mindsetofachampion

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Check christopher9922's Instagram "How you Live Your Life is as a result of the story you believe about yourself.. Do your thoughts, actions, inner & outer conversations, & associations speak to the value that you place on your own life story?! Write an unforgettably powerful epic Life Story with your own pen....worthy of a Pulitzer prize....an Oscar....or perhaps a Nobel Prize.. Choose to see Your Life as an amazing discovery & adventure into the extraordinary versions of you!! You must Live Your Legacy....in order to leave a Legacy.. Live Full Out!! You have something special.. You have Greatness within you!!" -- Les Brown.... 📸: @robinsharma 
#BePhenomenal #WellnessWarrior #SelfAwareness #EmbraceTheJourney #OwnYourLife #Mindfulness #MyAnchor #PerfectNever #BecomingExtraordinary #Entrepreneur #Businessman #StriveForGreatness #CrossFit #Bodybuilding #Yoga #FitnessInspiration #USMC #IgniteYourFire #HumbleHungry #WorkHardStayHumble  #HardestWorkerSInTheRoom #BlackHistoryMonth #MyJourneyToFitness #MyJourneyToEntrepreneurship #OneLife #MakeYourOwnMuscle #BlackExcellence #HardWorkForeverPays #HeartOfALion #MindsetOfAChampion 1457709235235245966_954350489

"How you Live Your Life is as a result of the story you believe about yourself.. Do your thoughts, actions, inner & outer conversations, & associations speak to the value that you place on your own life story?! Write an unforgettably powerful epic Life Story with your own pen....worthy of a Pulitzer prize....an Oscar....or perhaps a Nobel Prize.. Choose to see Your Life as an amazing discovery & adventure into the extraordinary versions of you!! You must Live Your Legacy....in order to leave a Legacy.. Live Full Out!! You have something special.. You have Greatness within you!!" -- Les Brown.... 📸: @robinsharma #bephenomenal #wellnesswarrior #selfawareness #embracethejourney #ownyourlife #mindfulness #myanchor #perfectnever #becomingextraordinary #entrepreneur #businessman #striveforgreatness #crossfit #bodybuilding #yoga #fitnessinspiration #usmc #igniteyourfire #HumbleHungry #workhardstayhumble #hardestworkersintheroom #blackhistorymonth #myjourneytofitness #myjourneytoentrepreneurship #onelife #makeyourownmuscle #blackexcellence #hardworkforeverpays #heartofalion #mindsetofachampion

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Check arickcarrera's Instagram Your body is the one thing no one can take from you. If you want bigger shoulders, work for it. If you want bigger arms, work for it. The harder you work the better the results. That's the thing that will never get old for me is if you want it bad enough you will not make excuses. Just get it done. If you don't know where to start, ask and you would be surprised how far you can go🙌
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#LETSGETBETTERTOGETHER #fridaysarebetterinthegym #worknow #celebratelater #LETSWORK #positivity #IAMBUILT #fitness #buildingthebody #5% #humblehungry #BEDIFFERENT 1457663487870641336_49599835

Your body is the one thing no one can take from you. If you want bigger shoulders, work for it. If you want bigger arms, work for it. The harder you work the better the results. That's the thing that will never get old for me is if you want it bad enough you will not make excuses. Just get it done. If you don't know where to start, ask and you would be surprised how far you can go🙌 . . . . #letsgetbettertogether #fridaysarebetterinthegym #worknow #celebratelater #letswork #positivity #iambuilt #fitness #buildingthebody #5% #humblehungry #bedifferent

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Check toronto_aikifit's Instagram Never be afraid to fail huge.
#aikifit #HumbleHungry #hardestworkersintheroom #comewithmeifyouwanttolift 1457613089055164653_4035971670

Never be afraid to fail huge. #aikifit #HumbleHungry #hardestworkersintheroom #comewithmeifyouwanttolift

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Check toronto_aikifit's Instagram Thanks for this excellent definition @trainwithbarbara 
#aikifit #comewithmeifyouwanttolift #HumbleHungry #hardestworkersintheroom 1457612397993151187_4035971670

Thanks for this excellent definition @trainwithbarbara #aikifit #comewithmeifyouwanttolift #HumbleHungry #hardestworkersintheroom

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Check mbfit's Instagram "Defiende tus ideales, cueste lo que cueste". Aiiiii Hulk, ahora que me puse en tus guantes, para que gastabas tanto en camisetas que se te rompían al ponerte nervioso, pero bueno, seguro que no conocías la mejor marca de camisetas que se adaptan al cuerpo, sin romperse, no se manchan, no se arrugan, no se quedan con olor, sabes de lo que te hablo,  #UnderArmourPy. .

Palma puño para todos! ✋🏽👊🏽 .  #UnderArmourPy #IWillPy @underarmourpy •••••••••••••••••••••••••••••••••••••• #underarmourpy #IWill #UARecord #underarmour
#community #CrossFitAffiliate #headcoach #trainhard
#weightlifting  #bemorehuman #crossfitParaguay #squats  #workout  #strong #fitness #box #bodybuilding  #crossfit #ilovecrossfit #fitfam  #crossfitgames #wod #box #EncarnacionCrossFit #HumbleHungry 1457559361362428342_200695607

"Defiende tus ideales, cueste lo que cueste". Aiiiii Hulk, ahora que me puse en tus guantes, para que gastabas tanto en camisetas que se te rompían al ponerte nervioso, pero bueno, seguro que no conocías la mejor marca de camisetas que se adaptan al cuerpo, sin romperse, no se manchan, no se arrugan, no se quedan con olor, sabes de lo que te hablo, #UnderArmourPy. . Palma puño para todos! ✋🏽👊🏽 . #underarmourpy #iwillpy@underarmourpy •••••••••••••••••••••••••••••••••••••• #underarmourpy #iwill #uarecord #underarmour #community #crossfitaffiliate #headcoach #trainhard #weightlifting #bemorehuman #crossfitparaguay #squats #workout #strong #fitness #box #bodybuilding #crossfit #ilovecrossfit #fitfam #crossfitgames #wod #box #encarnacioncrossfit #HumbleHungry

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