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Check danchapmanfitness's Instagram HERE ARE SOME WAYS TO IGNITE YOUR WEEKLY WORKOUT ROUTINE AND BURN MORE FAT -
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1. Cardio bursts between sets ( A great way to include cardio into your resistance training  workout)
Try adding 30-40 seconds of cardio on the end of every weightlifting set, so for example you could perform a set of bench press and as soon as you have completed your set get up and do 30 seconds of bench step ups. or have a skipping rope handy and do 30-45 seconds of skipping immediately after a resistance exercise. the possibilities are endless. Boxing, jump squats, burpees (you know you love them) :) jogging on the spot, what ever you choose have fun with it. think out of the box
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2. Rev up your boring run with Intervals.
if you enjoy long duration low intensity cardio like running or cycling why not try intervals to rev up the intensity? A simple interval structure would be a work phase and rest phase. its up to you the length of the interval phase . i suggest Trying both short high intensity work phases at about 80-90% (all out) and longer lower intensity work phases (steadier) of 60-70%. For example a 20 second work phase and a 40-50 second rest phase at a low intensity. This will most definitely alleviate boredom and most importantly burn more fat even after you have finished your workout . (After burn) . You can Add these sprint intervals to the end of your resistance  workouts or before or just hit the intervals on their own for 20-30 minutes when ever you like. Most importantly have fun and see what works for you -
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3. Lift weights to burn fat with (MRT) Metabolic resistance training 
Something I have been an advocate of for years and base all my transformations on is metabolic resistance training . The simplest way to employ MRT is to take the regular resistance exercises you're already doing and simply decrease your rest time between sets. make sure you maintain good form and stick with the same heavy poundage. just keep the rest periods short around 20-30 seconds max.  You can also up the intensity increasing your output by simply upping the tempo of your exercise and decreasing the weight. This is my No1 method for stripping fat👍🏻 1456283315456100445_194340823

HERE ARE SOME WAYS TO IGNITE YOUR WEEKLY WORKOUT ROUTINE AND BURN MORE FAT - - 1. Cardio bursts between sets ( A great way to include cardio into your resistance training workout) Try adding 30-40 seconds of cardio on the end of every weightlifting set, so for example you could perform a set of bench press and as soon as you have completed your set get up and do 30 seconds of bench step ups. or have a skipping rope handy and do 30-45 seconds of skipping immediately after a resistance exercise. the possibilities are endless. Boxing, jump squats, burpees (you know you love them) :) jogging on the spot, what ever you choose have fun with it. think out of the box - - 2. Rev up your boring run with Intervals. if you enjoy long duration low intensity cardio like running or cycling why not try intervals to rev up the intensity? A simple interval structure would be a work phase and rest phase. its up to you the length of the interval phase . i suggest Trying both short high intensity work phases at about 80-90% (all out) and longer lower intensity work phases (steadier) of 60-70%. For example a 20 second work phase and a 40-50 second rest phase at a low intensity. This will most definitely alleviate boredom and most importantly burn more fat even after you have finished your workout . (After burn) . You can Add these sprint intervals to the end of your resistance workouts or before or just hit the intervals on their own for 20-30 minutes when ever you like. Most importantly have fun and see what works for you - - 3. Lift weights to burn fat with (MRT) Metabolic resistance training Something I have been an advocate of for years and base all my transformations on is metabolic resistance training . The simplest way to employ MRT is to take the regular resistance exercises you're already doing and simply decrease your rest time between sets. make sure you maintain good form and stick with the same heavy poundage. just keep the rest periods short around 20-30 seconds max. You can also up the intensity increasing your output by simply upping the tempo of your exercise and decreasing the weight. This is my No1 method for stripping fat👍🏻

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Check yofogynights's Instagram In London is easy find mix in everything, architecture include. #holborn #farringdon #mix #bridge 1456149597578933439_4401115722

In London is easy find mix in everything, architecture include. #holborn #farringdon #mix #bridge

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Check lalocalita's Instagram Oh Scarfes #ScarfesBar #Holborn 1456143980013405369_1127906

Oh Scarfes #scarfesbar #Holborn

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Check cgzteoh's Instagram Well done tonight, @sofarsounds 🙌🏼 great lineup in #Holborn! Here's a snippet featuring the lovely @brookesharkeymusic ❤ 1456127448240306655_178113138

Well done tonight, @sofarsounds 🙌🏼 great lineup in #Holborn! Here's a snippet featuring the lovely @brookesharkeymusic ❤

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Check beccafinnegan's Instagram Things you notice when you look up: Square the block by Richard Wilson #holborn #sculpture 1456123541841686290_4344037323

Things you notice when you look up: Square the block by Richard Wilson #holborn #sculpture

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Check sueandspike's Instagram Colour students @marywardcentre working on tonal portraits from black and white photographs #marywardcentre #holborn #london #art #portraits #watercolour 1456115087626340815_2179687892

Colour students @marywardcentre working on tonal portraits from black and white photographs #marywardcentre #holborn #london #art #portraits #watercolour

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Check sueandspike's Instagram Watercolour students @marywardcentre  working from sketches made at the Grant Museum #marywardcentre #holborn #london #art #watercolour #design #grantmuseum 1456111476078872179_2179687892

Watercolour students @marywardcentre working from sketches made at the Grant Museum #marywardcentre #holborn #london #art #watercolour #design #grantmuseum

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Check deborah_ohlala's Instagram Is it Christmas yet? #london #holborn #building #decorations 1455948948728242319_1564507516

Is it Christmas yet? #london #holborn #building #decorations

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Check imnotjustanyone's Instagram Mother Africa! What a great performance! I clapped so much my hands hurt and danced in my seat throughout the whole show. One of the performers had the most chiseled 8-Pack I've ever seen, I counted his packs 😁 - he had 8 not even 6! 😍💪#sidenote the guy in the vid is balancing on his head! 😩. #motherafrica #circus #acrobatics #holborn #peacocktheatre #london 1456106808389451245_570586591

Mother Africa! What a great performance! I clapped so much my hands hurt and danced in my seat throughout the whole show. One of the performers had the most chiseled 8-Pack I've ever seen, I counted his packs 😁 - he had 8 not even 6! 😍💪 #sidenotethe guy in the vid is balancing on his head! 😩. #motherafrica #circus #acrobatics #holborn #peacocktheatre #london

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Check shoesspeaklouder's Instagram #gaspedal #holborn #selfie 1456092496777009821_3661068313

#gaspedal #holborn #selfie

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Check naru_restaurant's Instagram #naru #restaurant #britishmuseum #korean #london #centrallondon #holborn #tottenhamcourtroad #menu #dosirak #bento #takeaway #togo #monday_to_friday #lunchtime We are doing the promotion now! If you order the dosirak, you can get free soft drink! Choose one from Diet coke, Coke, Sprite, Rice punch, Cinamon punch, Still water, or Sparkling water! 1456090052420474510_4142486930

#naru #restaurant #britishmuseum #korean #london #centrallondon #holborn #tottenhamcourtroad #menu #dosirak #bento #takeaway #togo #monday_to_friday #lunchtimeWe are doing the promotion now! If you order the dosirak, you can get free soft drink! Choose one from Diet coke, Coke, Sprite, Rice punch, Cinamon punch, Still water, or Sparkling water!

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