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Check dnafitnessuk's Instagram Following on from my previous post, a lot of people I speak to don't do pull ups and the main reason is always because they can't and don't want to make a fool of themselves in the gym trying. I always make my clients try to do them and use techniques to build their strength so eventually they can do them. This can be anything from assisted pull ups, forced negatives, pull up bar hangs, scapula retraction exercises, and compound bar/dumbbell movements to build aiding muscles. There are lots of ways to build your strength. Start with doing even half a pull up, then eventually one, then two, and so on. It will take time and a lot of work, but it can be done. When I went back to the gym after chemotherapy I could barely do one, now I can do 20+ in one set, and do weighted pull ups. Never avoid an exercise because it's too hard, just make it a goal to eventually do it and work towards it, especially when it comes to pull ups! 💪🏽
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#fitnessmotivation #strength #pullups #fitnessgoals #trainhard #noexcuses #gethealthy #gymmotivation #fitness #gym #healthy #positive #health #bodybuilding #lifting #strong #pumpingiron #fitnessmotivation  #inspiration #power #fitfam #workoutmotivation #fitnessjourney #gains #mma #martialarts #selfimprovement #bodyweight #exercise #workout 1520879235102428297_4161850247

Following on from my previous post, a lot of people I speak to don't do pull ups and the main reason is always because they can't and don't want to make a fool of themselves in the gym trying. I always make my clients try to do them and use techniques to build their strength so eventually they can do them. This can be anything from assisted pull ups, forced negatives, pull up bar hangs, scapula retraction exercises, and compound bar/dumbbell movements to build aiding muscles. There are lots of ways to build your strength. Start with doing even half a pull up, then eventually one, then two, and so on. It will take time and a lot of work, but it can be done. When I went back to the gym after chemotherapy I could barely do one, now I can do 20+ in one set, and do weighted pull ups. Never avoid an exercise because it's too hard, just make it a goal to eventually do it and work towards it, especially when it comes to pull ups! 💪🏽 . . . . . . . . . . . . . . . #fitnessmotivation #strength #pullups #fitnessgoals #trainhard #noexcuses #gethealthy #gymmotivation #fitness #gym #healthy #positive #health #bodybuilding #lifting #strong #pumpingiron #fitnessmotivation #inspiration #power #fitfam #workoutmotivation #fitnessjourney #gains #mma #martialarts #selfimprovement #bodyweight #exercise #workout

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Check veinhealthmedicalclinic's Instagram Using an ultrasound, our phlebologist maps the location of all abnormal veins in your legs. This helps him identify the underlying root cause of the visible varicose veins so treatment can begin. #varicoseveins #varicose #vascular #veintreatment #spiderveins #treatment #health #healthylegs #clinic 1520879267037246248_3175801780

Using an ultrasound, our phlebologist maps the location of all abnormal veins in your legs. This helps him identify the underlying root cause of the visible varicose veins so treatment can begin. #varicoseveins  #varicose  #vascular #veintreatment #spiderveins #treatment #health #healthylegs #clinic

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Check ejdeluzy's Instagram 💥 TRANSFORMATION 💥
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If you really REALLY want it.... go get it and don't stop or let anyone stand in your way until you have achieved what you wanted. 💪🏼🙏🏻
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I can safely say I do not give my time to anyone who has suddenly popped up because I am now slightly smaller.... those people are BAD eggs and simply can do one 🖕🏼
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It's easy to get lost on the way never being satisfied, always wanting more!! Contentment is something I crave day in day out and recently I'm starting to feel it. 🙌🏼 -
This was my first beach holiday I felt body confident but being your average 23 year old girl I still had a few mind over matter moments. We're all human we're all in the same boat. 🛶
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Transformation Tuesday is a great way to remind ourselves how far we have ALL come and to keep kicking on for the next success or goal!! 💃🏻👙👠 1520878756129846785_427799404

💥 TRANSFORMATION 💥 - If you really REALLY want it.... go get it and don't stop or let anyone stand in your way until you have achieved what you wanted. 💪🏼🙏🏻 - I can safely say I do not give my time to anyone who has suddenly popped up because I am now slightly smaller.... those people are BAD eggs and simply can do one 🖕🏼 - It's easy to get lost on the way never being satisfied, always wanting more!! Contentment is something I crave day in day out and recently I'm starting to feel it. 🙌🏼 - This was my first beach holiday I felt body confident but being your average 23 year old girl I still had a few mind over matter moments. We're all human we're all in the same boat. 🛶 - Transformation Tuesday is a great way to remind ourselves how far we have ALL come and to keep kicking on for the next success or goal!! 💃🏻👙👠

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Check teanooosh's Instagram به دنبال معنویت باشید، نه لذت.
تصور کنید زندگی شما همواره مملو از استراحت و تفریح باشد.
فکر می‌کنید در بهشت هستید؟ نه زیاد. مطالعاتی در سال ۲۰۰۷ ثابت کرد کسانی که زمان خود را صرف کار‌هایی با چاشنی معنویت می‌کنند از کسانی که فقط خوش‌گذرانی و لذت‌جویی می‌کنند٬‌ شادتر هستند. در دانشگاه لوییس ویل تحقیقاتی روی افراد زیر ۱۸ سال صورت گرفت؛ به آنها گفتند به مدت ۳ هفته هرروز تمام فعالیت‌های روزانه‌شان را یادداشت کنند، آنها به سؤالاتی درباره‌ی سطح رضایت از زندگی‌شان و سطح شادی‌شان نیز جواب دادند.
نتایج مطالعه در مجله «تحقیق در شخصیت» منتشر شد و نشان داد افرادی که به کار‌های معنوی مثل کمک کردن به دیگران یا دنبال کردن اهداف بزرگ زندگی پرداختند، نسبت به آنهایی که به جست‌و‌جوی لذت رفته‌بودند شادتر هستند.
کارهای روزانه و از این شاخه به آن شاخه پریدن می‌توانند شیره‌ی جان شما را از بین ببرند. بنابراین باید انبان خود را پر کنید و اجازه دهید طبیعت، خداوند و آرامش درونی راهنمای شما باشند. برای این کار هم می‌توانید به مکان‌های مقدس بروید، به دیگران کمک کنید و...
#i_am_a_health_host #من_میزبان_سلامتی_هستم
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#استیلا #سلامت #بازاریابی_شبکه_ای #لذت  #سبک_زندگی #از_خودمان_شروع_کنیم  #تهران #اصفهان #شیراز  #مازندران #یزد #کرمان #کرمانشاه  #تبریز  #زاهدان #بندرعباس  #شهرکرد #همدان #رشت  #اهواز #سمنان #گرگان #مشهد 1520879234481102744_1684027821

به دنبال معنویت باشید، نه لذت. تصور کنید زندگی شما همواره مملو از استراحت و تفریح باشد. فکر می‌کنید در بهشت هستید؟ نه زیاد. مطالعاتی در سال ۲۰۰۷ ثابت کرد کسانی که زمان خود را صرف کار‌هایی با چاشنی معنویت می‌کنند از کسانی که فقط خوش‌گذرانی و لذت‌جویی می‌کنند٬‌ شادتر هستند. در دانشگاه لوییس ویل تحقیقاتی روی افراد زیر ۱۸ سال صورت گرفت؛ به آنها گفتند به مدت ۳ هفته هرروز تمام فعالیت‌های روزانه‌شان را یادداشت کنند، آنها به سؤالاتی درباره‌ی سطح رضایت از زندگی‌شان و سطح شادی‌شان نیز جواب دادند. نتایج مطالعه در مجله «تحقیق در شخصیت» منتشر شد و نشان داد افرادی که به کار‌های معنوی مثل کمک کردن به دیگران یا دنبال کردن اهداف بزرگ زندگی پرداختند، نسبت به آنهایی که به جست‌و‌جوی لذت رفته‌بودند شادتر هستند. کارهای روزانه و از این شاخه به آن شاخه پریدن می‌توانند شیره‌ی جان شما را از بین ببرند. بنابراین باید انبان خود را پر کنید و اجازه دهید طبیعت، خداوند و آرامش درونی راهنمای شما باشند. برای این کار هم می‌توانید به مکان‌های مقدس بروید، به دیگران کمک کنید و... #i_am_a_health_host #من_میزبان_سلامتی_هستم #stla #health #pleasure #استیلا #سلامت #بازاریابی_شبکه_ای #لذت #سبک_زندگی #از_خودمان_شروع_کنیم #تهران #اصفهان #شیراز #مازندران #یزد #کرمان #کرمانشاه #تبریز #زاهدان #بندرعباس #شهرکرد #همدان #رشت #اهواز #سمنان #گرگان #مشهد

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Check lachieireland's Instagram We all love delivery day! Nothing like some natural fuels to get me through my ride on the kinetic trainer tonight

#teamtemple #templenutrition #mybodyismytemple 1520878924581369472_173941458

We all love delivery day! Nothing like some natural fuels to get me through my ride on the kinetic trainer tonight #teamtemple #templenutrition #mybodyismytemple

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Check 1fitbdy's Instagram Struggling with that inner thigh chub?? Give this ago and keep an eye on your diet 🏃🏽‍♀️🍓🥕🥒🍠🏋🏻‍♀️ #fitnesscoach #exercises #innerthighworkout #fitness #health #nutrition #sexylegs #strong #strongisthenewskinny #giveitashot #youdontneedmuch 1520879199652310029_3270516771

Struggling with that inner thigh chub?? Give this ago and keep an eye on your diet 🏃🏽‍♀️🍓🥕🥒🍠🏋🏻‍♀️ #fitnesscoach #exercises #innerthighworkout #fitness #health #nutrition #sexylegs #strong #strongisthenewskinny #giveitashot #youdontneedmuch

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Check pmr4gp's Instagram Neural plasticity and cortex extensive reorganization are involved in stroke recovery mechanisms

Please contact us for further Stroke Rehabilitation seminar & workshop information

Follow our facebook fan page at 
https://www.facebook.com/pmr4gp/
Instagram @pmr4gp
Twitter @pmr4gp
Cp : dr. Diyanti 081908624987  dr. Teffy 081908249123

#pmr4gp #physiatrist #physicalmedicineandrehabilitation #doctor #dokter #kedokteran #medicine #rehabilitasi #rehabilitation #seminarkedokteran #medicalseminar #dokterspesialis #specialistdoctor #medical #medicalschool #rumahsakit #disability #handicap #likeforlike #health #healthy #qualityoflife #rehabmedik #kedokteranfisikdanrehabilitasi #kfr #kesehatan #seminarkesehatan #stroke #strokerehabilitation 1520879169160117083_3594377593

Neural plasticity and cortex extensive reorganization are involved in stroke recovery mechanisms Please contact us for further Stroke Rehabilitation seminar & workshop information Follow our facebook fan page at https://www.facebook.com/pmr4gp/ Instagram @pmr4gp Twitter @pmr4gp Cp : dr. Diyanti 081908624987 dr. Teffy 081908249123 #pmr4gp #physiatrist #physicalmedicineandrehabilitation #doctor #dokter #kedokteran #medicine #rehabilitasi #rehabilitation #seminarkedokteran #medicalseminar #dokterspesialis #specialistdoctor #medical #medicalschool #rumahsakit #disability #handicap #likeforlike #health #healthy #qualityoflife #rehabmedik #kedokteranfisikdanrehabilitasi #kfr #kesehatan #seminarkesehatan #stroke #strokerehabilitation

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Check hashtagimpact's Instagram ‼️NEW EPISODE‼️Today we invite you to take a walk with us. In this episode, you meet Liz Steiger, Founder and CEO of @imperialglamourclub 
We recorded this interview while taking a walk and encouraged a stranger to join us for a spontaneous workout session. We talk #health, busy #work schedules and running a #business with #impact. 
If you enjoyed our recent episodes discussing fashion as a force for good you will also have a good laugh with Liz and me when we bring up our fashion sins of the 90s. #baggyjeans #fashionsin

www.hashtagimpact.com/podcast18 (link in bio) 1520879180140450258_4016631992

‼️NEW EPISODE‼️Today we invite you to take a walk with us. In this episode, you meet Liz Steiger, Founder and CEO of @imperialglamourclub We recorded this interview while taking a walk and encouraged a stranger to join us for a spontaneous workout session. We talk #health, busy #workschedules and running a #businesswith #impact. If you enjoyed our recent episodes discussing fashion as a force for good you will also have a good laugh with Liz and me when we bring up our fashion sins of the 90s. #baggyjeans #fashionsin www.hashtagimpact.com/podcast18 (link in bio)

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Check lancastrianboy's Instagram On with another day. Best foot forward. Count your blessings. Be thankful. Life is short. So give it your best shot. #nevergiveup #fightingback #health #fitness #wellbeing #gym #cardio #sweat #2stoneforsilverstone #fitforlife 1520879180290959718_222672345

On with another day. Best foot forward. Count your blessings. Be thankful. Life is short. So give it your best shot. #nevergiveup #fightingback #health #fitness #wellbeing #gym #cardio #sweat #2stoneforsilverstone #fitforlife

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Check fitlift7's Instagram Got some wifi on our travels and thought i would share some lat spread love💪..after all the dirty bulk eating Im sure I'm not this lean now😔_______________________________________#fitness#fitfam#lifting#bodybuilding#physique#gains#health#aaasupplements#ironkings#tmjapparel#supps#ryderwear#bpisports#aesthetics#tattoos#training#progress#motivation#goals#flex#instafit 1520879136947463358_4052947397

Got some wifi on our travels and thought i would share some lat spread love💪..after all the dirty bulk eating Im sure I'm not this lean now😔_______________________________________ #fitness#fitfam#lifting#bodybuilding#physique#gains#health #aaasupplements#ironkings#tmjapparel#supps#ryderwear#bpisports#aesthetics#tattoos#training#progress#motivation#goals#flex#instafit

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Check fr_healthandbeauty's Instagram Luxxe white
No. 1 whitening supplement
Enhanced type glutathione and antioxidant. 
#whitening #antioxidant #health #beauty #celebrities #luxxe #luxxewhite #skin #supplement #smoothskin #glutathione #product #forsale 1520879112813989980_5500596281

Luxxe white No. 1 whitening supplement Enhanced type glutathione and antioxidant. #whitening #antioxidant #health #beauty #celebrities #luxxe #luxxewhite #skin #supplement #smoothskin #glutathione #product #forsale

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Check thatdude2fit's Instagram The lighting in Retro Fitness Apopka men's locker room is fucking impeccable. Im signing up just for that 😂😅😅 ....but seriously 
Rocking my new @built_apparel stringer/tank I got from the Orlando Europa expo when I met @jeremypotvin_ ✌💪 1520878880139171054_207808608

The lighting in Retro Fitness Apopka men's locker room is fucking impeccable. Im signing up just for that 😂😅😅 ....but seriously Rocking my new @built_apparel stringer/tank I got from the Orlando Europa expo when I met @jeremypotvin_ ✌💪

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Check crossfitboatshed's Instagram Technique Tuesday 2/3:

Are you firing up your glutes properly?

Even when people train hard every day, if they spend the majority of the remainder of the day sitting down, then they are simply not using their glutes. And remember the old saying - if you don’t use it, you lose it.  Unfortunately, this is just what happens with your glutes.

Your glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping you fit nicely into your jeans. 
This is why I want to show you some of the best exercises you can do to get your glutes properly fired up and working for you. These will help you move better, feel better, and kick your training up a notch.

Here are my 3 favourites I’ve been using lately:

2.
The Cook Bridge/Cook Hip Lift - Developed by physical therapist Gray Cook, this exercise eliminates lumbar spine movement, forcing the work to happen at the glutes. To do this movement: 
Get into the bridge position. 
Place a lacrosse ball below your bottom rib on one side, and hug the same knee to your chest, pinning the ball down with your thigh. 
Holding onto this position, lift your hips in the air, and repeat. You’ve just done the Cook Bridge!

#techniquetuesday #theboatshed #fitness #tuesday #education #health #gym #training #glutes #crossfit #cardiff #classes #wales 1520879110129627392_1393196670

Technique Tuesday 2/3: Are you firing up your glutes properly? Even when people train hard every day, if they spend the majority of the remainder of the day sitting down, then they are simply not using their glutes. And remember the old saying - if you don’t use it, you lose it. Unfortunately, this is just what happens with your glutes. Your glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping you fit nicely into your jeans. This is why I want to show you some of the best exercises you can do to get your glutes properly fired up and working for you. These will help you move better, feel better, and kick your training up a notch. Here are my 3 favourites I’ve been using lately: 2. The Cook Bridge/Cook Hip Lift - Developed by physical therapist Gray Cook, this exercise eliminates lumbar spine movement, forcing the work to happen at the glutes. To do this movement: Get into the bridge position. Place a lacrosse ball below your bottom rib on one side, and hug the same knee to your chest, pinning the ball down with your thigh. Holding onto this position, lift your hips in the air, and repeat. You’ve just done the Cook Bridge! #techniquetuesday #theboatshed #fitness #tuesday #education #health #gym #training #glutes #crossfit #cardiff #classes #wales

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Check stonelover_'s Instagram Pearl/ไข่มุก
คุณสมบัติ :  มีสีขาว เงินยวง ชมพู และสีทอง เป็นอัญมณี แห่งสายน้ำ เสริมสง่าราศี ให้กับเพศหญิง ก่อให้เกิดความนุ่มนวล อ่อนหวาน แก้ปัญหา ทางด้านอารมณ์ ช่วยลดไข้ รักษาโรคที่เกิด จากความร้อน บำบัดโรคไต หอบหืด มีเสมหะ หรือระบบหายใจ

เชิญแวะชมสินค้าที่ ร้านสโตนเลิฟเวอร์ ชั้น 3 #3/011 ไอทีมอลล์ฟอร์จูน ถ.รัชดาภิเษก 
Tel. 02-642-0357, 089-5777-567 (11.00-20.00 น. ร้านปิดทุกวันจันทร์)
Line ID : StoneLover

#stonelover #stone #lucky #luckystone #color #colorstone #gems #gemstone #power  #powerstone #healing #magic #health #wealth #bracelet #necklace #ring #earrings #anklet #rosequartz 1520879086314454564_205816595

Pearl/ไข่มุก คุณสมบัติ : มีสีขาว เงินยวง ชมพู และสีทอง เป็นอัญมณี แห่งสายน้ำ เสริมสง่าราศี ให้กับเพศหญิง ก่อให้เกิดความนุ่มนวล อ่อนหวาน แก้ปัญหา ทางด้านอารมณ์ ช่วยลดไข้ รักษาโรคที่เกิด จากความร้อน บำบัดโรคไต หอบหืด มีเสมหะ หรือระบบหายใจ เชิญแวะชมสินค้าที่ ร้านสโตนเลิฟเวอร์ ชั้น 3 #3/011 ไอทีมอลล์ฟอร์จูน ถ.รัชดาภิเษก Tel. 02-642-0357, 089-5777-567 (11.00-20.00 น. ร้านปิดทุกวันจันทร์) Line ID : StoneLover #stonelover #stone #lucky #luckystone #color #colorstone #gems #gemstone #power #powerstone #healing #magic #health #wealth #bracelet #necklace #ring #earrings #anklet #rosequartz

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Check mgentle24's Instagram @jorginjimmy @jorgrunning SURPRISE! I am on my way to Oatley Park for the best training group reps session. Seems like forever since I last made it. 
#jorg #upandrunning #health #fitness #wellness #beactive #dowhatittakes #havingfun #gettingfit #gettingfaster #gettingstronger #gettinglighter #marathon #marathontraining #notlongnow #metime #newlife #nevergiveup #lefevretraining #cbr48training #keepdoingthekm 1520879071801938819_4020829576

@jorginjimmy @jorgrunning SURPRISE! I am on my way to Oatley Park for the best training group reps session. Seems like forever since I last made it. #jorg #upandrunning #health #fitness #wellness #beactive #dowhatittakes #havingfun #gettingfit #gettingfaster #gettingstronger #gettinglighter #marathon #marathontraining #notlongnow #metime #newlife #nevergiveup #lefevretraining #cbr48training #keepdoingthekm

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