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Check _elchapo_28's Instagram Blasting off in 5...4...3 🚀 #adidas #nike #hardestworkerintheroom #pathtothedraft #nfl 1456154697157381459_609378816

Blasting off in 5...4...3 🚀 #adidas #nike #hardestworkerintheroom #pathtothedraft #nfl

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Check t36ryan's Instagram Build a strong foundation, the core is the centre of our body and the centre of all movement
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My #wednesdayworkout #tip take inspiration from others but adapt things so they are best suited to you
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Having CP (Cerebral palsy) I am unable to do regular sit ups on the ground unassisted, as soon as I try and raise my upper body to crunch my legs come off the ground.
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Using the bench means I can get a much better range of movement without the instability of my legs taking over, which often leads to other muscles being used like my hip flexors/glutes meaning I am not properly engaging my core
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By adding in a very light weight (only 1.5kg) this exercise becomes a lot more challenging
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Find what works for you!
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We're all built differently, the same approach that works for one person might not work for you
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Beginners 3 sets of 5 (1min rest)
Intermediate 3 sets of 10 (1 min rest)
Advanced 3 sets of 15 (30 sec rest)
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#workout#trainhard#hardestworkerintheroom#outworkwho#notme#firstoneinlastoneout#hustle#grind#daily#abs#core#Consistency#vision#longhaul#tokyo2020#para#athlete#athletics#jumper#sprinter#shredded#training#Stronger#Fitter#Faster#Further#EnabledNotDisabled#makeithappen 1456139021332124843_1206025041

Build a strong foundation, the core is the centre of our body and the centre of all movement . . . My #wednesdayworkout #tiptake inspiration from others but adapt things so they are best suited to you . . Having CP (Cerebral palsy) I am unable to do regular sit ups on the ground unassisted, as soon as I try and raise my upper body to crunch my legs come off the ground. . . Using the bench means I can get a much better range of movement without the instability of my legs taking over, which often leads to other muscles being used like my hip flexors/glutes meaning I am not properly engaging my core . By adding in a very light weight (only 1.5kg) this exercise becomes a lot more challenging . . Find what works for you! . We're all built differently, the same approach that works for one person might not work for you . . Beginners 3 sets of 5 (1min rest) Intermediate 3 sets of 10 (1 min rest) Advanced 3 sets of 15 (30 sec rest) . #workout#trainhard#hardestworkerintheroom #outworkwho#notme#firstoneinlastoneout#hustle#grind#daily#abs#core#consistency#vision#longhaul#tokyo2020#para#athlete#athletics#jumper#sprinter#shredded#training#stronger#fitter#faster#further#enablednotdisabled#makeithappen

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Check davedoesweightloss's Instagram Standard. 
Gym to myself requires celebration. 😐

I hope you are all having an AMAZING week and are SMASHING your workouts and your GOALS!!!! 😬😬😬😬❤❤❤❤😘😘😘😘☺☺☺👌🏻👌🏻👌🏻💪🏻💪🏻💪🏻💪🏻👊🏻👊🏻👊🏻❤❤❤❤ #teamFREAKINJACKED 1456135387218796060_228462788

Standard. Gym to myself requires celebration. 😐 I hope you are all having an AMAZING week and are SMASHING your workouts and your GOALS!!!! 😬😬😬😬❤❤❤❤😘😘😘😘☺☺☺👌🏻👌🏻👌🏻💪🏻💪🏻💪🏻💪🏻👊🏻👊🏻👊🏻❤❤❤❤ #teamfreakinjacked

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Check iam_mrcarter's Instagram Seeing how this new IG feature works 📸📽
#TrainingMask #ElevationMask #HardestWorkerInTheRoom 1456129826074969179_31885195

Seeing how this new IG feature works 📸📽 #trainingmask #elevationmask #HardestWorkerInTheRoom

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Check cabungcaljp's Instagram We're 3 days into this #ColdChallenge!! How's everyone enjoying the chill? Idk about y'all but when I take cold showers I have a much higher tolerance in the front than the back haha. Feels good though!! I hope y'all are enjoying the challenge so far and please check out the link in my profile for our fundraising page. While it's awesome experiencing firsthand the benefits of cold thermogenesis, remember we are doing this for a good cause and a charity we believe in. Whether it's one dollar or one hundred, every little bit helps. Our military has sacrificed so much so that we may have the lives we do. We chose the @semperfifund for our charity this year because we wanted to thank these soldiers and veterans for all that they've done. 
Reminder that $10 donations make you eligible for a prize drawing at the end of this challenge. Thank you and God bless 🙏🏼 1456126766128866503_44312416

We're 3 days into this #ColdChallenge!! How's everyone enjoying the chill? Idk about y'all but when I take cold showers I have a much higher tolerance in the front than the back haha. Feels good though!! I hope y'all are enjoying the challenge so far and please check out the link in my profile for our fundraising page. While it's awesome experiencing firsthand the benefits of cold thermogenesis, remember we are doing this for a good cause and a charity we believe in. Whether it's one dollar or one hundred, every little bit helps. Our military has sacrificed so much so that we may have the lives we do. We chose the @semperfifund for our charity this year because we wanted to thank these soldiers and veterans for all that they've done. Reminder that $10 donations make you eligible for a prize drawing at the end of this challenge. Thank you and God bless 🙏🏼

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Check gimitello's Instagram YO! QUOTE OF THE DAY #504 - #Gimitello - #QuoteOfTheDay

#Quote by #VirgieTovar 1456095605536797934_1998321166

YO! QUOTE OF THE DAY #504- #gimitello- #QuoteOfTheDay #quoteby #virgietovar

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Check damiancoetsee's Instagram Work your ass of if you want to be successful💪💪💪💪💪
Together we can give "bad genetics" the finger.
Specialist in:
∆Fatloss
∆Contest Preparation
∆Muscle gain
∆PhotoShoot Preparation
∆Transformations

Contact me on:
damianc@sherifftraining.co.za

@coach_essie
@owen.dunderdale
@jackthesheriff

#STS #forza_e_fitness  #sherifftrainingsystems #thesheriff 
#Sheriffsquad #DCAesthetics
#DCA #DamianCoetseeAesthetics

www.sherifftraining.co.za
Or visit our page
Www.teamsts.net
#fitnessmodel #fitnessaddict #fitnessmotivation  #Aesthetics #DCAesthetics #trainInsane #RoadtoPro #RoadToGreatness #eatclean #fit #meals #shredded #fitness #STS #sherifftrainingsystems #Sheriffsquad #sheriffvixens #bodybuilder #bodybuilding #hardwork #greatness #successful #justDoIt #winning #desire #hardestworkerintheroom 1456088978797455943_968002266

Work your ass of if you want to be successful💪💪💪💪💪 Together we can give "bad genetics" the finger. Specialist in: ∆Fatloss ∆Contest Preparation ∆Muscle gain ∆PhotoShoot Preparation ∆Transformations Contact me on: [email protected] @coach_essie @owen.dunderdale @jackthesheriff #sts #forza_e_fitness #sherifftrainingsystems #thesheriff #sheriffsquad #DCAesthetics #dca #DamianCoetseeAesthetics www.sherifftraining.co.za Or visit our page Www.teamsts.net #fitnessmodel #fitnessaddict #fitnessmotivation #aesthetics #dcaesthetics #traininsane #roadtopro #roadtogreatness #eatclean #fit #meals #shredded #fitness #sts #sherifftrainingsystems #sheriffsquad #sheriffvixens #bodybuilder #bodybuilding #hardwork #greatness #successful #justdoit #winning #desire #hardestworkerintheroom

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Check team_gorman's Instagram Did a photo shoot this weekend to get some images for one of my websites.  Some big news coming soon with a couple new ventures, excited to tell everyone soon what's up!
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#staytuned #itsBIG 💪🇺🇸 #dodge #charger #iam1stphorm  #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork  #fitfam #fitness #knowledge #naturalbodybuilding #ifbb #muscle #entrepreneur #flexibledieting #macros #fatloss #shredded #lean 1456080810557816440_1724268532

Did a photo shoot this weekend to get some images for one of my websites. Some big news coming soon with a couple new ventures, excited to tell everyone soon what's up! - #staytuned #itsbig💪🇺🇸 #dodge #charger #iam1stphorm #1stphormlife #1stphorm #nextlevel #legionofboom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #fitfam #fitness #knowledge #naturalbodybuilding #ifbb #muscle #entrepreneur #flexibledieting #macros #fatloss #shredded #lean

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Check gimitello's Instagram Training 💪💯🚀
"Ausdauer, Fitness, mich auspowern, bis ich kaputt bin, auf mich keine Rücksicht. Die Disziplin und der Selbstdruck bei mir enorm groß. Denn kein Schritt nach vorn ist ein Rückschritt, richtig? Dauerfeuer, trimm' dich, wenn Angst in dir drin ist, dann push dich bis über dein Limit.
Denn je mehr Neid, um so härter die Muskeln. Morgens am pumpen und Mitternacht 'ne Runde zwei Mal um den See ist nur gut für die Lunge. Ob Jäger oder Beute, man muss fit sein im Dschungel! Doch Kampfgeist heißt Fairness und wenn du das nicht gelernt hast dann kämpfst du nicht ehrlich, mehr nicht! Einfaches Prinzip: Für die Dummheit nach dem Workout zu fertig doch trotzdem gefährlich! Aber man schlägt nie als Erstes, sondern wehrt sich einfach nur dagegen, dass die Last nicht zu schwer wird. Die Schultern breit genug, damit Platz für noch mehr ist. Und drückt mich das Leben, dann klär' ich's, fertig! Dein Körper ein Tempel, der Geist darin heilig, also stärke seine Mauern für die Feinde! Das ist für die Fighter, Pumper, Dünne, Breite und all die Maschinen, die noch wissen, was ich meine!" - Kontra K
@kontrakdpk #Kampfgeist #KontraK #Gym #Gimitello #KingOfDiscipline #101% #CleverFit 1456070618532726931_1998321166

Training 💪💯🚀 "Ausdauer, Fitness, mich auspowern, bis ich kaputt bin, auf mich keine Rücksicht. Die Disziplin und der Selbstdruck bei mir enorm groß. Denn kein Schritt nach vorn ist ein Rückschritt, richtig? Dauerfeuer, trimm' dich, wenn Angst in dir drin ist, dann push dich bis über dein Limit. Denn je mehr Neid, um so härter die Muskeln. Morgens am pumpen und Mitternacht 'ne Runde zwei Mal um den See ist nur gut für die Lunge. Ob Jäger oder Beute, man muss fit sein im Dschungel! Doch Kampfgeist heißt Fairness und wenn du das nicht gelernt hast dann kämpfst du nicht ehrlich, mehr nicht! Einfaches Prinzip: Für die Dummheit nach dem Workout zu fertig doch trotzdem gefährlich! Aber man schlägt nie als Erstes, sondern wehrt sich einfach nur dagegen, dass die Last nicht zu schwer wird. Die Schultern breit genug, damit Platz für noch mehr ist. Und drückt mich das Leben, dann klär' ich's, fertig! Dein Körper ein Tempel, der Geist darin heilig, also stärke seine Mauern für die Feinde! Das ist für die Fighter, Pumper, Dünne, Breite und all die Maschinen, die noch wissen, was ich meine!" - Kontra K @kontrakdpk #kampfgeist #kontrak #gym #gimitello #kingofdiscipline #101% #cleverfit

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Check dome_baer's Instagram Ko! 
Wenn Sport das einzige ist was deinen Tag retten kann, solltest du nicht aufhören! Bis du dich nicht mehr rühren kannst! 
#gym #gymlife #fitnesslifestyle #mymotivation #fitnessmotivation #fitness #hardestworkerintheroom #golimit #breaktherules #bestmyself #lift #fitnessfreak 1456067010516918019_3578265962

Ko! Wenn Sport das einzige ist was deinen Tag retten kann, solltest du nicht aufhören! Bis du dich nicht mehr rühren kannst! #gym #gymlife #fitnesslifestyle #mymotivation #fitnessmotivation #fitness #hardestworkerintheroom #golimit #breaktherules #bestmyself #lift #fitnessfreak

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Check jbyrd1222's Instagram on the battlefield fighting them demons #strive4gr8ness💪💪 #hardestworkerintheroom  #myreality #anotherdayattheoffice 1456062824794044305_4685866336

on the battlefield fighting them demons #strive4gr8ness💪💪 #hardestworkerintheroom #myreality #anotherdayattheoffice

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Check realtomfarrell's Instagram Today I'm going to show you what you need to do in order to perform an FST 7 tricep finisher set! Try it for yourself at the end of your workout! @hanyrambod 1456038785895998334_4000880283

Today I'm going to show you what you need to do in order to perform an FST 7 tricep finisher set! Try it for yourself at the end of your workout! @hanyrambod

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Check liftamus_maximus's Instagram Never miss an opportunity to get better. #hardestworkerintheroom #houseofpain #liftheavy #chestday #tricepsworkout 1456039656500392229_1418085977

Never miss an opportunity to get better. #hardestworkerintheroom #houseofpain #liftheavy #chestday #tricepsworkout

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Check broteinshake's Instagram Back Day Workout 🤙🏽
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Pull-up 3x8-10 (warm up)
Bent over Barbell Row 3x8-12
Seated Cable Row Close-grip 3x8-12
Wide Grip Lat Pull-down 3x8-12
One arm Dumbbell Row 3x8-12
Straight arm Pull down 3x8-12
Rack Pull 3x8-10
***on all exercises - add a warm up set or two to make sure working sets hit failure within the stated rep range
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15 mins of HIIT cardio to finish 😅
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#gymflow #fitness #fitfam #workout #ironparadise #bodybuilding #ironaddict #fitlife #gymlife #gains #nopainnogain #gym #aesthetics #training #squad #motivation #noexcuses #love #instagood #gymrat #eatclean #traindirty #hardestworkerintheroom #bloodsweatrespect #250kchallenge @bodybuildingcom @optimumnutrition 1456023064966098022_37880271

Back Day Workout 🤙🏽 - Pull-up 3x8-10 (warm up) Bent over Barbell Row 3x8-12 Seated Cable Row Close-grip 3x8-12 Wide Grip Lat Pull-down 3x8-12 One arm Dumbbell Row 3x8-12 Straight arm Pull down 3x8-12 Rack Pull 3x8-10 ***on all exercises - add a warm up set or two to make sure working sets hit failure within the stated rep range - 15 mins of HIIT cardio to finish 😅 - - - - #gymflow #fitness #fitfam #workout #ironparadise #bodybuilding #ironaddict #fitlife #gymlife #gains #nopainnogain #gym #aesthetics #training #squad #motivation #noexcuses #love #instagood #gymrat #eatclean #traindirty #hardestworkerintheroom #bloodsweatrespect #250kchallenge@bodybuildingcom @optimumnutrition

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Check andrelift07's Instagram Shout out to this aesthetic beast!!! Perfect genes at its best #aestethic #beastmode #shredded #gymlife #hardestworkerintheroom 1456014042455819133_2503943069

Shout out to this aesthetic beast!!! Perfect genes at its best #aestethic #beastmode #shredded #gymlife #hardestworkerintheroom

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