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Check tidd_justin's Instagram Don't know about you, but I ❤️ my American 🇺🇸 flag tattoo on my forearm! Just doing solid sets of 10 with 50lb DB's today. Want arm gains? Keep a journal 📓 and always add weight each week.
Workout below:
Arms
Straight bar curls *warmup 30# DB
DB curl
1 - 45 @ 10
2 - 50 @ 10
3 - 50 @ 10
4 - 50 @ 10

Straight bar curls
1 - 100 @ 10
2 - 100 @ 10
3 - 100 @ 9

DB hammer curls
1 - 50 @ 10
2 - 50 @ 10
3 - 50 @ 10

Rope curl with twist (hold at top)
1 - 110 @ 12
2 - 110 @ 10
3 - 110 @ 10

Skull crushers
1 - 95 @ 10
2 - 105 @ 9
3 - 105 @ 8

Weighted dips
1 - 35 @ 15
2 - 45 @ 11
3 - 45 @ 11

One arm side push-ups (triceps glory muscle)
1 - 25
2 - 25
3 - 25

#armday #armday💪 #muscle #fit #fitfam #fitdad #fitover30 #gym #gymrat #eatclean #earnednotgiven #hardestworkerintheroom #bodybuilder #bodybuilding #bodytransformation #aesthetic #nutrition #findyouranchor⚓️ 1521791269923186648_4069328559

Don't know about you, but I ❤️ my American 🇺🇸 flag tattoo on my forearm! Just doing solid sets of 10 with 50lb DB's today. Want arm gains? Keep a journal 📓 and always add weight each week. Workout below: Arms Straight bar curls *warmup 30 # DB DB curl 1 - 45 @ 10 2 - 50 @ 10 3 - 50 @ 10 4 - 50 @ 10 Straight bar curls 1 - 100 @ 10 2 - 100 @ 10 3 - 100 @ 9 DB hammer curls 1 - 50 @ 10 2 - 50 @ 10 3 - 50 @ 10 Rope curl with twist (hold at top) 1 - 110 @ 12 2 - 110 @ 10 3 - 110 @ 10 Skull crushers 1 - 95 @ 10 2 - 105 @ 9 3 - 105 @ 8 Weighted dips 1 - 35 @ 15 2 - 45 @ 11 3 - 45 @ 11 One arm side push-ups (triceps glory muscle) 1 - 25 2 - 25 3 - 25 #armday #armday💪 #muscle #fit #fitfam #fitdad #fitover30 #gym #gymrat #eatclean #earnednotgiven #hardestworkerintheroom #bodybuilder #bodybuilding #bodytransformation #aesthetic #nutrition #findyouranchor⚓️

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Check ricardohilbig's Instagram AEJ - Aeróbico em Jejum! 
6:00 horas da manhã e já mantendo o foco fazendo um exercício aeróbico alternativo (em jejum)! 😰
It was 6 am and I already was keeping my focus doing this alternative aerobic exercise! 
#aej #aerobic #aerobicoemjejum #hardtraining #trainer #training #fitnessaddicted #fitnesslifestyle #fitnessjunkie #fitnessfreak #bodybuildinglifestyle #hardestworkerintheroom #instagood #instagrammer #insta #instacool #instafit #manvswild #nature #picoftheday #goodmorning #bomdia 1521783978015913346_293767871

AEJ - Aeróbico em Jejum! 6:00 horas da manhã e já mantendo o foco fazendo um exercício aeróbico alternativo (em jejum)! 😰 It was 6 am and I already was keeping my focus doing this alternative aerobic exercise! #aej #aerobic #aerobicoemjejum #hardtraining #trainer #training #fitnessaddicted #fitnesslifestyle #fitnessjunkie #fitnessfreak #bodybuildinglifestyle #hardestworkerintheroom #instagood #instagrammer #insta #instacool #instafit #manvswild #nature #picoftheday #goodmorning #bomdia

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Check xfitkara's Instagram I put a bunch of random pictures together for a PSA. I want people to know that I created this Instagram page for a couple reasons: 1. I want to be able to watch myself progress by looking back and doing comparisons by looking at other pictures or videos. 2. I want other people to look at my page and think, "I want to be like her" or "Kara motivates me." I'm not here to show off or make people feel bad. If you're somebody that doesn't like my posts or has anything negative to say about what I do, how I look, or what I eat, this is absolutely not the page for you. I'm here to help people and motivate people and to let them know that literally anything is possible. You just have to put in the work to find out what you're capable of. 😊
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#crossfit #crossfitcrazy #crossfitgirls #crossfitislife #crossfitgames #crossfitcommunity #crossfitchangedmylife  #crossfitregionals  #strongertogether #strongerthanyesterday  #hardworkpaysoff #trusttheprocess  #fitnessmotivation #fitnesspost #proudofmyself #VBC #victorybootcamp #hardestworkerintheroom #chasinggreatness #beadottir #ringrows  #frontsquats #kbcleans #strongertogether #strongerthanyesterday #strongereveryday  #crossfitathlete #inspiringfitness #inspiringothers 1521774590190396107_4280229507

I put a bunch of random pictures together for a PSA. I want people to know that I created this Instagram page for a couple reasons: 1. I want to be able to watch myself progress by looking back and doing comparisons by looking at other pictures or videos. 2. I want other people to look at my page and think, "I want to be like her" or "Kara motivates me." I'm not here to show off or make people feel bad. If you're somebody that doesn't like my posts or has anything negative to say about what I do, how I look, or what I eat, this is absolutely not the page for you. I'm here to help people and motivate people and to let them know that literally anything is possible. You just have to put in the work to find out what you're capable of. 😊 . . . . . #crossfit #crossfitcrazy #crossfitgirls #crossfitislife #crossfitgames #crossfitcommunity #crossfitchangedmylife #crossfitregionals #strongertogether #strongerthanyesterday #hardworkpaysoff #trusttheprocess #fitnessmotivation #fitnesspost #proudofmyself #vbc #victorybootcamp #hardestworkerintheroom #chasinggreatness #beadottir #ringrows #frontsquats #kbcleans #strongertogether #strongerthanyesterday #strongereveryday #crossfitathlete #inspiringfitness #inspiringothers

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Check varunverma_roadiesrising's Instagram the sweat ...the time ... the devotion.. he never gave up :) he achieved his dreams :) he is an inspiration ....he is the definition of hotness 😍@varunvermaofficial #mtv mtv #mtvroadiesrising #mtvroadies #nevergiveup #attitude #hot #gym #fitness #fitnessmotivation #love #hardestworkerintheroom #mrindia#superhero #warrior ❤️@mtv @mtvroadies @mtv_roadies_fc @mtv_roadiesrising @rannvijaysingha @princenarula @nehadhupia @nikhilchinapa 1521752094939068675_5412691637

the sweat ...the time ... the devotion.. he never gave up :) he achieved his dreams :) he is an inspiration ....he is the definition of hotness [email protected] #mtvmtv #mtvroadiesrising #mtvroadies #nevergiveup #attitude #hot #gym #fitness #fitnessmotivation #love #hardestworkerintheroom #mrindia#superhero #warrior❤️@mtv @mtvroadies @mtv_roadies_fc @mtv_roadiesrising @rannvijaysingha @princenarula @nehadhupia @nikhilchinapa

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Check leesthetics's Instagram "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
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"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
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- @schwarzenegger 
#arnoldschwarzenegger #pumpingiron #legend #goldenaesthetics #leesthetics #itsalifestyle #hardestworkerintheroom #classicphysique #classicbodybuilding #classic #triceps #bodybuilding #abs #training #posing #pumpingiron #inspiration #gym #goldenera #pump #biceps #shoulders #Kenya #igers #igersnairobi #biceps #guns #motivation #inspiration #posing #flex 1521747664697788917_194224511

"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." • "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." • - @schwarzenegger #arnoldschwarzenegger #pumpingiron #legend #goldenaesthetics #leesthetics #itsalifestyle #hardestworkerintheroom #classicphysique #classicbodybuilding #classic #triceps #bodybuilding #abs #training #posing #pumpingiron #inspiration #gym #goldenera #pump #biceps #shoulders #kenya #igers #igersnairobi #biceps #guns #motivation #inspiration #posing #flex

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Check crossfitgarv's Instagram #66
P1: 10 Rounds: 8 Ring Pike Push-ups/12 Pull-ups/12 Dips 
P2: 10 Rounds: 10 Ring Push Ups/15 Rows
P3: 16mins: 20 Burpees every 2mins
P4: 3 Rounds: 30s each exercise (in vid)

#journey #crossfit #HardestWorkerInTheRoom #gym #motivation #goals #crossfitgames #comingforyou #dedication #training #determination #reutlingen #progression #core 1521740402544297205_4838012190

#66 P1: 10 Rounds: 8 Ring Pike Push-ups/12 Pull-ups/12 Dips P2: 10 Rounds: 10 Ring Push Ups/15 Rows P3: 16mins: 20 Burpees every 2mins P4: 3 Rounds: 30s each exercise (in vid) #journey #crossfit #HardestWorkerInTheRoom #gym #motivation #goals #crossfitgames #comingforyou #dedication #training #determination #reutlingen #progression #core

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Check fadzil_che_wan's Instagram This battle ropes make me high.😂 #fattofit #fitnessjourney #bloodsweatrespect #hardestworkerintheroom #battleropes #workout 1521728276300447449_497774481

This battle ropes make me high.😂 #fattofit #fitnessjourney #bloodsweatrespect #hardestworkerintheroom #battleropes #workout

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Check thepursuitofswoleness's Instagram When people said "we never want to look like you!" @schwarzenegger replied "don't worry, you never will!" 💯👌🏽
Beste Einstellung! 🙏🏼 A: Isso B: Ihr könnt es nie jedem recht machen! Für den Einen seid ihr zu dick, für die andere zu muskolös, für wieder andere... zu schmal! DESHALB!👆🏽Macht es nicht für andere und zieht einfach euer Ding durch! 😎✌🏽 1521713367948268690_1414502798

When people said "we never want to look like you!" @schwarzenegger replied "don't worry, you never will!" 💯👌🏽 Beste Einstellung! 🙏🏼 A: Isso B: Ihr könnt es nie jedem recht machen! Für den Einen seid ihr zu dick, für die andere zu muskolös, für wieder andere... zu schmal! DESHALB!👆🏽Macht es nicht für andere und zieht einfach euer Ding durch! 😎✌🏽

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Check jamersondavis_'s Instagram Good Morning World 🌎❗️❗️❗️❗️Another Mid-Week Inspiration. Another great topic. Evaluation is the key to figure out the failures in your life ❗️❗️❗️❗️Part 3 Shout out to @bri__jenkins  for giving some valuable info. #Grind#inspirations#upset#hardestworkerintheroom#newlife#greatmorning 1521702688134441212_1274301314

Good Morning World 🌎❗️❗️❗️❗️Another Mid-Week Inspiration. Another great topic. Evaluation is the key to figure out the failures in your life ❗️❗️❗️❗️Part 3 Shout out to @bri__jenkins for giving some valuable info. #grind#inspirations#upset#hardestworkerintheroom #newlife#greatmorning

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Check official_deimos's Instagram Got a huge one coming up! Look like I'm heading to Italy to show the fans of ICW who the real GLOBAL King of the Heavyweights truly is! So Alessandro Corleone enjoy the ICW Italian Heavyweight Championship while you can because on June 9 it's coming home with me!! I have 13 days till my flight... time to train!! #Deimos #prowrestling #hardworkpaysoff #letsgo #kingoftheheavyweights #bodybuilder #goat #grindDNA #gymlife #getfit #tattoo #inked #fighter #fit #gym #passion #powerhouse #ripped #neverbeoutworked #italy #swole #inevitable #train #mma #monster #champion 1521698756479082215_54353230

Got a huge one coming up! Look like I'm heading to Italy to show the fans of ICW who the real GLOBAL King of the Heavyweights truly is! So Alessandro Corleone enjoy the ICW Italian Heavyweight Championship while you can because on June 9 it's coming home with me!! I have 13 days till my flight... time to train!! #deimos #prowrestling #hardworkpaysoff #letsgo #kingoftheheavyweights #bodybuilder #goat #grinddna #gymlife #getfit #tattoo #inked #fighter #fit #gym #passion #powerhouse #ripped #neverbeoutworked #italy #swole #inevitable #train #mma #monster #champion

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Check davedoesweightloss's Instagram CAME HOME TO A LITTLE GIFT FROM THE GYM!!! We FINALLY have bumper plates! 😁😁😁 Now I can't try to make it look like I lift WAY more than I actually do!!! 😁💪🏻😂😂😂 I hope you are all having an AWESOME week and are SMASHING your workouts and your GOALS!!!! 😬😬😬😬❤❤❤❤😘😘😘😘☺☺☺👌🏻👌🏻👌🏻💪🏻💪🏻💪🏻💪🏻👊🏻👊🏻👊🏻❤❤❤❤ #teamFREAKINJACKED 1521618062339220330_228462788

CAME HOME TO A LITTLE GIFT FROM THE GYM!!! We FINALLY have bumper plates! 😁😁😁 Now I can't try to make it look like I lift WAY more than I actually do!!! 😁💪🏻😂😂😂 I hope you are all having an AWESOME week and are SMASHING your workouts and your GOALS!!!! 😬😬😬😬❤❤❤❤😘😘😘😘☺☺☺👌🏻👌🏻👌🏻💪🏻💪🏻💪🏻💪🏻👊🏻👊🏻👊🏻❤❤❤❤ #teamfreakinjacked

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Check jadalifitness's Instagram #preperation #natural #mensphysique #pnbapro #issaeducation #issatrainer #fitness #fitnessmotivation #nopainnogain #nowayout #neverquit #nevergiveup #sacrifices #dedication #commitment #perseverance #successiskey #successquotes #failureisnotanoption #hardestworkerintheroom #dreambig #thinkbig #thebestisyettocome #asthetic #fitforlife #passion #thinkbig #gymcoholic #ironaddict #intensity #circuittraining 
Don't listen to what your parents or your teacher or your friends want you to be in the future. Do what you have passion for. The only person who has the vision is you, so follow your vision and fuck everyone else who tell you that you can't do it. 1521606818080641106_1133563071

#preperation #natural #mensphysique #pnbapro #issaeducation #issatrainer #fitness #fitnessmotivation #nopainnogain #nowayout #neverquit #nevergiveup #sacrifices #dedication #commitment #perseverance #successiskey #successquotes #failureisnotanoption #hardestworkerintheroom #dreambig #thinkbig #thebestisyettocome #asthetic #fitforlife #passion #thinkbig #gymcoholic #ironaddict #intensity #circuittraining Don't listen to what your parents or your teacher or your friends want you to be in the future. Do what you have passion for. The only person who has the vision is you, so follow your vision and fuck everyone else who tell you that you can't do it.

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Check officialrobinsdad's Instagram Breakfast shake omw to work. Love my OBH bottle blender 😁 Almond milk, oats, peanut butter, egg whites, banana, freeze dried coffee, whey protein, glutamine and ice cubes to jumpstart this Wednesday 👊🏼😄 #motivation #discipline #dedication #passion #focus #shredded #ripped #gym #gymtime #workout #transformation #gains #bulkmode #spydebergtreningssenter #hardestworkerintheroom #instafit #instafood #cleaneating #healthyliving #eatcleantrainmean #prosupps #norway 1521571404440238133_1815983555

Breakfast shake omw to work. Love my OBH bottle blender 😁 Almond milk, oats, peanut butter, egg whites, banana, freeze dried coffee, whey protein, glutamine and ice cubes to jumpstart this Wednesday 👊🏼😄 #motivation #discipline #dedication #passion #focus #shredded #ripped #gym #gymtime #workout #transformation #gains #bulkmode #spydebergtreningssenter #hardestworkerintheroom #instafit #instafood #cleaneating #healthyliving #eatcleantrainmean #prosupps #norway

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Check themillionairewill's Instagram You are always one decision away from a totally different life. #themillionairewill .
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Double tap and follow if you agreed! 👍🏻 @themillionairewill .
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Turn on your post notifications for more! 1521516094590044567_4014074334

You are always one decision away from a totally different life. #themillionairewill. . Double tap and follow if you agreed! 👍🏻 @themillionairewill . . Turn on your post notifications for more!

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