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Check sarafitnessbitch's Instagram Philly cheese steak with pepper and onions with some tortilla strip chips. I don't usually have processed carbs but sometimes giving into your cravings is ok. Trying to be perfect with diet and fitness can be exhausting at times. 
#fitfam #lunch #food #postworkoutmeal #yassss #goals 1461048003837205710_1613314356

Philly cheese steak with pepper and onions with some tortilla strip chips. I don't usually have processed carbs but sometimes giving into your cravings is ok. Trying to be perfect with diet and fitness can be exhausting at times. #fitfam #lunch #food #postworkoutmeal #yassss #goals

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Check lawrence_serrahn's Instagram Workout Wednesday's. Strengthen Your Ankles And Feet.

Here's what you need to know....
-Lack of innervation to the feet and ankles minimizes signalizing and recruitment throughout the kinetic chain,  especially to the hips. If you have weak feet and ankles, it's even going to be difficult to target the glutes🍑
-Go barefoot often, wear minimalist shoes like I have on here, 
Rethink Your Workouts text " INSPIREMORE" to 77094 for more information. 
Direction is so much more important than speed.  Many are going nowhere fast. 1461047182877571270_494848839

Workout Wednesday's. Strengthen Your Ankles And Feet. Here's what you need to know.... -Lack of innervation to the feet and ankles minimizes signalizing and recruitment throughout the kinetic chain, especially to the hips. If you have weak feet and ankles, it's even going to be difficult to target the glutes🍑 -Go barefoot often, wear minimalist shoes like I have on here, Rethink Your Workouts text " INSPIREMORE" to 77094 for more information. Direction is so much more important than speed. Many are going nowhere fast.

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Check unleashyourself's Instagram *Turn your volumes up*🔊 Unleash Yourself started as a small idea that has evolved into a platform that has inspired & empowered young professionals around the world. The emails, comments, and DMs I receive from readers truly pushes me to keep bringing you guys more empowering content. I want you all to know that "trying" to be great or successful will always be difficult. When you realize the person you are striving to become is already inside of you, you will never worry or stress about anything ever again...just Unleash it... #unleashyourself #beyou 1461047136379565228_2346948915

*Turn your volumes up*🔊 Unleash Yourself started as a small idea that has evolved into a platform that has inspired & empowered young professionals around the world. The emails, comments, and DMs I receive from readers truly pushes me to keep bringing you guys more empowering content. I want you all to know that "trying" to be great or successful will always be difficult. When you realize the person you are striving to become is already inside of you, you will never worry or stress about anything ever again...just Unleash it... #unleashyourself #beyou

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Check cidster28's Instagram March Focus: CARDIO ❤️👊🏼 #goals #believeinyourself 1461047970870076928_1490874711

March Focus: CARDIO ❤️👊🏼 #goals #believeinyourself

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Check ldwheeler2002's Instagram Got my run in & then dropped by work to fix a computer. Now to go get dog 🐶 meds 👊🏼☀️🏃🏻‍♀️💦 #lisasays #running #brooksrunning #arkansas #goals #behappy #justdoit #nike #mapmyfitness #motivation #goals #runhappy #runfree 1461047955938320607_179352456

Got my run in & then dropped by work to fix a computer. Now to go get dog 🐶 meds 👊🏼☀️🏃🏻‍♀️💦 #lisasays #running #brooksrunning #arkansas #goals #behappy #justdoit #nike #mapmyfitness #motivation #goals #runhappy #runfree

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Check xxbabsixx_87's Instagram Therapie war erfolgreich 😃😎 Freitag geht's dann wieder zum Krafttraining. Heute waren Oberkörper und Bauch dran.  Freitag  dann Ganzkörper Training 🤗jetzt gibt's erstmal Futter 😈

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fitness #instafit #kaylascommunity #weightlossjourney #weightlifting #sport #bodylove #afterbabybody  #mcfit #machdichwahr  #mama #lebenmitkindern #fitmom #fitspo #sweatwithkayla #goals #bbg #motivation #lift #balance #balanceiskey #sizezero #photooftheday #transformation  #strongnotskinny  #cleaneating #fitnessgoals  #fitfam  #transformation #lifting 1461047944814833609_547053773

Therapie war erfolgreich 😃😎 Freitag geht's dann wieder zum Krafttraining. Heute waren Oberkörper und Bauch dran. Freitag dann Ganzkörper Training 🤗jetzt gibt's erstmal Futter 😈 # # # # # # # # # # # # # # # # # # # # # # # # # # fitness #instafit #kaylascommunity #weightlossjourney #weightlifting #sport #bodylove #afterbabybody  #mcfit #machdichwahr  #mama #lebenmitkindern #fitmom #fitspo #sweatwithkayla #goals #bbg #motivation #lift #balance #balanceiskey #sizezero #photooftheday #transformation  #strongnotskinny  #cleaneating #fitnessgoals  #fitfam  #transformation #lifting

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Check cas_iee's Instagram She who leaves a trail of glitter is never forgotten ✨💕 #MUA #glitterislove #nofilter #makeupfeen #goals 1461047928641903993_38123836

She who leaves a trail of glitter is never forgotten ✨💕 #mua #glitterislove #nofilter #makeupfeen #goals

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Check twiggedout25's Instagram This #WeWinWednesday is highlighting "The Bombchel Factory"  located in Monrovia, Liberia. 
Using authentic African prints, this company is creating bold and contemporary outfits that will 
inspire you to walk with confidence! Archel Bernard is a Liberian fashion designer and owner of “The Bombchel Factory”. The fabrics used are purchased locally in West Africa. “The Bombchel Factory” hires Liberian women; those affected by Ebola, others who are rape 
survivors, some who are deaf. Their mission is to give these women skills to become self-
sufficient through skills training and education. The women are taught how to sew beautiful crop 
tops, wrap skirts and bold printed dresses.
This company is dedicated to helping these women stand on their own two feet. Some of these 
women are earning salaries for the very first time in their lives, bringing them a sense of freedom 
and confidence. Archel Bernard states “I want them to have the opportunity to go out and make 
their own plan and make their own way,” This company is changing lives right in their own community through amazing fabrics!  Learn more about The Bombchel Factory at www.shopbombchel.com
@shopbombchel 
@itsarchel 1461046729624560669_299358216

This #wewinwednesdayis highlighting "The Bombchel Factory" located in Monrovia, Liberia. Using authentic African prints, this company is creating bold and contemporary outfits that will inspire you to walk with confidence! Archel Bernard is a Liberian fashion designer and owner of “The Bombchel Factory”. The fabrics used are purchased locally in West Africa. “The Bombchel Factory” hires Liberian women; those affected by Ebola, others who are rape survivors, some who are deaf. Their mission is to give these women skills to become self- sufficient through skills training and education. The women are taught how to sew beautiful crop tops, wrap skirts and bold printed dresses. This company is dedicated to helping these women stand on their own two feet. Some of these women are earning salaries for the very first time in their lives, bringing them a sense of freedom and confidence. Archel Bernard states “I want them to have the opportunity to go out and make their own plan and make their own way,” This company is changing lives right in their own community through amazing fabrics! Learn more about The Bombchel Factory at www.shopbombchel.com @shopbombchel @itsarchel

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