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Check chiacomtr's Instagram ⬆Ac kalmadan zayiflamanin yolu CHIA 'dan geçiyor. Besin degeri yüksek oldugu icin 'SÜPER BESİN olarak adlandirilan chia ile tanisin %100 etkili bu tohum ile kac kilo vermek istiyosun ?
☕Lezetli,doyurucu,kilo verdirici
🌾Tamamen organik üründür

#chia

#todayslook #transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #weightlossjourney #spor #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #anneolmak #fitanne #zumba #sadeceinan #evdespor #zayiflama #kilo #estetikdişhekimliği 1524036601683005178_4011081183

⬆Ac kalmadan zayiflamanin yolu CHIA 'dan geçiyor. Besin degeri yüksek oldugu icin 'SÜPER BESİN olarak adlandirilan chia ile tanisin %100 etkili bu tohum ile kac kilo vermek istiyosun ? ☕Lezetli,doyurucu,kilo verdirici 🌾Tamamen organik üründür #chia #todayslook #transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #weightlossjourney #spor #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #anneolmak #fitanne #zumba #sadeceinan #evdespor #zayiflama #kilo #estetikdişhekimliği

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Check thehealthyjourney's Instagram Today I tried yam for the forst time. And I LOVED IT. It tastes amazing!! So, I thought, why not bringing you it's benefits?
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Yam is substitute of potato, rice, pasta... you name it.
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It is a good source of energy and each 100 grams contain 118 calories. It is mainly composed of complex carbohydrates and soluble fiber. It is an excellent source of B complex vitamins like Vitamin B6, Vitamin B1, riboflavin, folic acid, pantothenic acid and niacin. It also contains a good amount of antioxidants and Vitamin C.  It provides around 20% of the required Vitamin C in the body per 100 grams. It also contains small amounts of Vitamin A and beta carotene levels. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus. 100 grams of yam provides 816 mg of Potassium.
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Yam is particularly useful for menopausal women. It contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause.
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Yam contains healthy antioxidants which also have anti inflammatory properties. The beta carotene and Vitamin C in this tuber work well to get rid of cancer-friendly free radicals.
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Diabetics can eat yam without worrying about the rise in blood sugar level because it has a low glycemic index.
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The dietary fibre present in Yam reduces constipation and decreases bad cholesterol. It contains good amount of potassium which aids in healthy digestion and stimulates smooth muscle contraction in the stomach for proper bowel habits.
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Yam is also really good for skin, hair and our brain. And the list goes on and on.
Convinced? You should definitely give it a try!! #fit #healthylifestyle #fitness #healthytips #calories #losefat #getfit #yam #weightloss #weight #losefat #gainmuscle #snacktime #sweet #nosugars #nosugarsadded #eatclean #foodlover #realfood #lunch #hair #menopause #skin #diabetics 1524036046332691012_4653166182

Today I tried yam for the forst time. And I LOVED IT. It tastes amazing!! So, I thought, why not bringing you it's benefits? . Yam is substitute of potato, rice, pasta... you name it. . It is a good source of energy and each 100 grams contain 118 calories. It is mainly composed of complex carbohydrates and soluble fiber. It is an excellent source of B complex vitamins like Vitamin B6, Vitamin B1, riboflavin, folic acid, pantothenic acid and niacin. It also contains a good amount of antioxidants and Vitamin C. It provides around 20% of the required Vitamin C in the body per 100 grams. It also contains small amounts of Vitamin A and beta carotene levels. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus. 100 grams of yam provides 816 mg of Potassium. . Yam is particularly useful for menopausal women. It contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause. . Yam contains healthy antioxidants which also have anti inflammatory properties. The beta carotene and Vitamin C in this tuber work well to get rid of cancer-friendly free radicals. . Diabetics can eat yam without worrying about the rise in blood sugar level because it has a low glycemic index. . The dietary fibre present in Yam reduces constipation and decreases bad cholesterol. It contains good amount of potassium which aids in healthy digestion and stimulates smooth muscle contraction in the stomach for proper bowel habits. . Yam is also really good for skin, hair and our brain. And the list goes on and on. Convinced? You should definitely give it a try!! #fit #healthylifestyle #fitness #healthytips #calories #losefat #getfit #yam #weightloss #weight #losefat #gainmuscle #snacktime #sweet #nosugars #nosugarsadded #eatclean #foodlover #realfood #lunch #hair #menopause #skin #diabetics

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Check hegich's Instagram Det händer inte varje dag.
Men "Plötsligt händer det" att (civilkläder) åker på, även på lilla mig.🤓👍🏽
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#LättSomEnFjäder
#tungviktare 1524036477482490775_404370106

Det händer inte varje dag. Men "Plötsligt händer det" att (civilkläder) åker på, även på lilla mig.🤓👍🏽 • #LättSomEnFjäder #tungviktare

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Check mariechroniqueblonde's Instagram Malgré les 30°C 💦 "petit" cours de body attack qui brûle. Tout ce que j'aime 🔥 Entre les barbeuc', les soirées apéro et les envie de chill, on reste motivés hein ? 💪🏼 1524035105214024383_10754155

Malgré les 30°C 💦 "petit" cours de body attack qui brûle. Tout ce que j'aime 🔥 Entre les barbeuc', les soirées apéro et les envie de chill, on reste motivés hein ? 💪🏼

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Check celebratefitnessig's Instagram Showing off the best✨
Double tap for more! 1524036366433153244_4290266437

Showing off the best✨ Double tap for more!

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Check carlafina's Instagram ¡Viva la Mexico!
From Sunday, July 30 to Friday, August 4, 2017 TSI will be heading south of the border for some warm water and friendly waves! With double surf sessions nearly every day, this excursion is guaranteed to leave you stronger and more responsive, with improved technique and a keener eye for the ocean.

TSI’s Warm Water Surf Intensive includes:
-Shared beachfront accommodations
-Airport transfer & transportation to other breaks
-Daily surf coaching
-Video coaching with analysis
-Healthy cooking tips
-Daily morning warm up
-Guaranteed noodle arms!
Skill Level: newbie – upper intermediate
Demographic: All ages, all genders
Check the link in bio... 1524036153253930295_177618277

¡Viva la Mexico! From Sunday, July 30 to Friday, August 4, 2017 TSI will be heading south of the border for some warm water and friendly waves! With double surf sessions nearly every day, this excursion is guaranteed to leave you stronger and more responsive, with improved technique and a keener eye for the ocean. TSI’s Warm Water Surf Intensive includes: -Shared beachfront accommodations -Airport transfer & transportation to other breaks -Daily surf coaching -Video coaching with analysis -Healthy cooking tips -Daily morning warm up -Guaranteed noodle arms! Skill Level: newbie – upper intermediate Demographic: All ages, all genders Check the link in bio...

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Check lisadoesketo's Instagram On the road again....off to a spontaneous mini mini vacation...the goal is to not screw up and stick to keto! 🙌🏽 1524036306380016784_5504213501

On the road again....off to a spontaneous mini mini vacation...the goal is to not screw up and stick to keto! 🙌🏽

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Check courtneygreyshockfitness's Instagram How do you stay fit while traveling?? ---> Follow my Wellness Page (link in bio) on some of my tips and tricks to staying fit while traveling in a van🚐👫🐶🐶 #vanlife #travelcouple #travelfit #fit #fitness #fitwomen #fitgirls #fitjourney #adventure #losangeles #getfit #getoutside #loveyourbody #lovewhatyoudo #healthylifestyle #fittips #womanpower #vegan #veganfit #plantbased #coachlife #healthcoach 1524036478707187863_3089254082

How do you stay fit while traveling?? ---> Follow my Wellness Page (link in bio) on some of my tips and tricks to staying fit while traveling in a van🚐👫🐶🐶 #vanlife #travelcouple #travelfit #fit #fitness #fitwomen #fitgirls #fitjourney #adventure #losangeles #getfit #getoutside #loveyourbody #lovewhatyoudo #healthylifestyle #fittips #womanpower #vegan #veganfit #plantbased #coachlife #healthcoach

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Check _fit_sam's Instagram When your tag just pops out and joins in on the photo 🤦🏻‍♀️
I love how my body is looking. You don't need the train every single day to maintain. I train at most 6 days a week. But the least I do is 5. And you can still maintain. Trust me. You can do 4 and still maintain. .... #fitfam #fitspo #fitness #gymtime #workout #getStrong #getfit #justdoit
#fitspiration #gym #glutes #squats #weighttraining #fitchick #exercise #training #Getfit #aesthetic
#motivation #justbringit #success #staypositive #instagood #instadaily #physique 1524036435127931989_4157809183

When your tag just pops out and joins in on the photo 🤦🏻‍♀️ I love how my body is looking. You don't need the train every single day to maintain. I train at most 6 days a week. But the least I do is 5. And you can still maintain. Trust me. You can do 4 and still maintain. .... #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #justdoit #fitspiration #gym #glutes #squats #weighttraining #fitchick #exercise #training #Getfit #aesthetic #motivation #justbringit #success #staypositive #instagood #instadaily #physique

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Check drbeautykecantikanid02's Instagram Untuk harga nya blkngan ya sis, di baca aja dulu biar jelas 😊 .. Terbukti Masker yg bersahabat dengan kulit kita sangat aman dan hasilnya langsung terlihat putih alami .

ini loh manfaat2nya sis ^_^
💖Mengencangkan seluruh kulit
💖Menghilangkan jerawat 💖Memperhalus tekstur kulit wajah
💖Mencerahkan kulit wajah
💖Memutihkan seluruh kulit
💖Mempertahankan kekenyalan kulit
💖Anti oksidan pada wajah
💖Menghambat penuaan dini
💖Mengencangkan pori pori
💖Menghilangkan flek hitam

Efek dari Whiteningnya, langsung keliatan begitu selesai kalian bilas dengan air.

NO MERCURY, tanpa PENGELUPASAN tanpa IRITASI tanpa MERAH2.

Masker ini Bisa kalian hentikan kapan saja dan setelah berhenti kulit putih alami mu akan mandek disitu aja hasilnya.
Memberikan hasil permanen.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #latepost #masker #pemutih Pengiriman Internasional. 1524033508627429997_5354783779

Untuk harga nya blkngan ya sis, di baca aja dulu biar jelas 😊 .. Terbukti Masker yg bersahabat dengan kulit kita sangat aman dan hasilnya langsung terlihat putih alami . ini loh manfaat2nya sis ^_^ 💖Mengencangkan seluruh kulit 💖Menghilangkan jerawat 💖Memperhalus tekstur kulit wajah 💖Mencerahkan kulit wajah 💖Memutihkan seluruh kulit 💖Mempertahankan kekenyalan kulit 💖Anti oksidan pada wajah 💖Menghambat penuaan dini 💖Mengencangkan pori pori 💖Menghilangkan flek hitam Efek dari Whiteningnya, langsung keliatan begitu selesai kalian bilas dengan air. NO MERCURY, tanpa PENGELUPASAN tanpa IRITASI tanpa MERAH2. Masker ini Bisa kalian hentikan kapan saja dan setelah berhenti kulit putih alami mu akan mandek disitu aja hasilnya. Memberikan hasil permanen. . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #latepost #masker #pemutihPengiriman Internasional.

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Check fitloveroficial's Instagram Legging Térmica ✔ ✔ rua Eurilemos, 725 centro Arapongas-PR
✔ estacionamento para clientes
✔ ambiente climatizado
✔ VISA, MASTER, MAESTRO, ELO, AMERICAN EXPRESS
✔ vendas online, WhatsApp (43)99651-1021
✔ enviamos para todo Brasil ✈🚚📦🇧🇷 ------------------------------------------------------------
#modafitness #fitnesswear #getfit #motivation #motivação #academia #fit #workout #tips4life #healthylifestyle #instagood #fitspo #fitness #fitnessaddict #healthy #life #gym #training #active #fitnessmodel #train #instahealth #determination #health #healthychoices #temNaFitLover #vemprafitlover #lojafitlover #fitlover 1524036363170458397_176720184

Legging Térmica ✔ ✔ rua Eurilemos, 725 centro Arapongas-PR ✔ estacionamento para clientes ✔ ambiente climatizado ✔ VISA, MASTER, MAESTRO, ELO, AMERICAN EXPRESS ✔ vendas online, WhatsApp (43)99651-1021 ✔ enviamos para todo Brasil ✈🚚📦🇧🇷 ------------------------------------------------------------ #modafitness #fitnesswear #getfit #motivation #motivação #academia #fit #workout #tips4life #healthylifestyle #instagood #fitspo #fitness #fitnessaddict #healthy #life #gym #training #active #fitnessmodel #train #instahealth #determination #health #healthychoices #temnafitlover #vemprafitlover #lojafitlover #fitlover

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Check norma_lamb's Instagram No excuses! #getfit #fitness #fit Fight cramps, aches and muscular fatigue with #arnicaresport from @boironcanada #gym #gymlife 1524036346954450313_13594954

No excuses! #getfit #fitness #fitFight cramps, aches and muscular fatigue with #arnicaresportfrom @boironcanada #gym #gymlife

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Check jazzercise_carmel_westfield's Instagram Whether you glisten, sparkle, or SWEAT, we consider it all kinds of sexy!! .
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#sweat #jazzercise #fitfam #fitspo #getfit #staymotivated #exercise #workout #carmelindiana #westfieldindiana 1524036339421489574_2328720874

Whether you glisten, sparkle, or SWEAT, we consider it all kinds of sexy!! . . . . #sweat #jazzercise #fitfam #fitspo #getfit #staymotivated #exercise #workout #carmelindiana #westfieldindiana

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Check ikersfitness's Instagram MY FIRST WOMEN WORKOUT POST (WILL BE POSTING MORE WOMEN ROUTINES FROM NOW ON)

1) Lat Pull Down (with 2 hand rowing piece) 5x12 
2) Normal Back Row 5x12
3) Normal Rope Rowing 5x12
4) Rope Pull Downs 5x12
5) Front Side Back Pulls 5x12
6) Reverse Back Pulls 5x12 (For All Ladies Who Are Trying To Loose Weight & Tone Or Even Just To Gain Weight & Tone. This Routine Is For You. I Recommend Cardio Before AND After This Routine. Atleast 20 Min At A Nice Steady Pace. Focus On Not Going Heavy, But Squeezing The Muscle Until Burns. Remember Muscle Weighs More Than Fat) Will Be Posting A lot More Women Routine For People That Want To Loose & Tone, Loose Weight, Or Even Gain Weight)

#Trainer #Gym #Workoutroutine #GetFit #BodyBuilding #Gains #Muscles #Motivation #FreeProtein #Protein #Supplements #PreWorkout #BCAA #Aminos #ChestDay #BackDay #ShoulderDay #ArmDay #LegDay #Fitness #FreeSupplements #Giveaway #FitnessLife #GymRat #Transformations 1524036339271344446_4520355875

MY FIRST WOMEN WORKOUT POST (WILL BE POSTING MORE WOMEN ROUTINES FROM NOW ON) 1) Lat Pull Down (with 2 hand rowing piece) 5x12 2) Normal Back Row 5x12 3) Normal Rope Rowing 5x12 4) Rope Pull Downs 5x12 5) Front Side Back Pulls 5x12 6) Reverse Back Pulls 5x12 (For All Ladies Who Are Trying To Loose Weight & Tone Or Even Just To Gain Weight & Tone. This Routine Is For You. I Recommend Cardio Before AND After This Routine. Atleast 20 Min At A Nice Steady Pace. Focus On Not Going Heavy, But Squeezing The Muscle Until Burns. Remember Muscle Weighs More Than Fat) Will Be Posting A lot More Women Routine For People That Want To Loose & Tone, Loose Weight, Or Even Gain Weight) #trainer #gym #workoutroutine #GetFit #bodybuilding #gains #muscles #motivation #freeprotein #protein #supplements #preworkout #bcaa #aminos #chestday #backday #shoulderday #armday #legday #fitness #freesupplements #giveaway #fitnesslife #gymrat #transformations

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Check fitfamtv's Instagram Welcome to Fitfam.tv @i_amh1m I just want these #gains to love me as much as I love them. > The first live streaming video platform primarily focused on fitness! 1524036281138196488_1278378154

Welcome to Fitfam.tv @i_amh1m I just want these #gainsto love me as much as I love them. > The first live streaming video platform primarily focused on fitness!

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