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Check jenellfitness's Instagram Move of the day: bent-over row with bench or stability ball. Raise elbows up & squeeze lats. Working on those wings. ✈️ 1523582710295002281_194183513

Move of the day: bent-over row with bench or stability ball. Raise elbows up & squeeze lats. Working on those wings. ✈️

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Check miss_novoslavska's Instagram #Rensta #Repost: @novoslavska_photography
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“ TBT #Margate photoshoot. A day before #pureelite2017 competition where beautiful @karina_kayci has competed for the first time #pureelitecompetitor #colmansclassicswinner #fitnessmodel #bikinibabecompetitor #beach #britishbeachside #sunset #irinanovoslavskaphotography #russiangirl #russianbeauty ” 1523583614318425020_359816466

#rensta #Repost: @novoslavska_photography ··· “ TBT #margatephotoshoot. A day before #pureelite2017competition where beautiful @karina_kayci has competed for the first time #pureelitecompetitor #colmansclassicswinner #fitnessmodel #bikinibabecompetitor #beach #britishbeachside #sunset #irinanovoslavskaphotography #russiangirl #russianbeauty

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Check valeidivera's Instagram Beneficios de los ejercicios CARDIOVASCULARES: Mejora el funcionamiento fisiológico básico del aparato cardiorespiratorio.
Prevención primaria (reduce las posibilidades de aparición) de la angina de pecho y del infarto cardiaco.
Prevención secundaria de los mismos (dificulta su progresión).
Sobrepeso y obesidad.
Hipertensión arterial (permite bajar la presión arterial, especialmente la diastólica).
Hipercolesterolemias (aumenta la fracción de colesterol HDL (el "bueno") y disminuye la de LDL ("el malo") y los triglicéridos.
Diabetes.
Psicológicos: ansiedad y depresión. #fitnessmodel #fitfood #fit #asesorias #asesoriasonline #fitnessgirl#asesoriasonline #fitnessmotivation #fitfamily #motivation #fitlife #fitness #gym#abs#fitnessmodel #fitfood #fitbody #figure #venezuela #asesoriasonline #asesorias #fitnessmodel # 1523583613378767826_404718994

Beneficios de los ejercicios CARDIOVASCULARES: Mejora el funcionamiento fisiológico básico del aparato cardiorespiratorio. Prevención primaria (reduce las posibilidades de aparición) de la angina de pecho y del infarto cardiaco. Prevención secundaria de los mismos (dificulta su progresión). Sobrepeso y obesidad. Hipertensión arterial (permite bajar la presión arterial, especialmente la diastólica). Hipercolesterolemias (aumenta la fracción de colesterol HDL (el "bueno") y disminuye la de LDL ("el malo") y los triglicéridos. Diabetes. Psicológicos: ansiedad y depresión. #fitnessmodel #fitfood #fit #asesorias #asesoriasonline #fitnessgirl#asesoriasonline #fitnessmotivation #fitfamily #motivation #fitlife #fitness #gym#abs#fitnessmodel #fitfood #fitbody #figure #venezuela #asesoriasonline #asesorias #fitnessmodel #

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Check msloflo's Instagram ✨Don't knock it till you try it. When I can barely keep my eyes open and have to eat meal 6 I'd much rather drink it and have it taste EXACTLY LIKE FRUIT LOOPS. Actually I think it tastes more like Trix 😏🍊🍋🍇 #prephack #preplife #devotednutrition #yum ✨
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•Get the packets at the link below: 
https://devotionnutrition.com/products/devotion-passion-pack
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🍑#SICCMADE #bigboymade #girlswithmuscle #girlswholift #gains #booty #goals #liftheavy #motivation #strong #beauty #fitnessmodel #beastmode #determination #grind #npcbikini #health #npc #fitness #dedication #bodybuilding #bikinicompetitor #bodybuilder🍑 1523583597557319363_27021486

✨Don't knock it till you try it. When I can barely keep my eyes open and have to eat meal 6 I'd much rather drink it and have it taste EXACTLY LIKE FRUIT LOOPS. Actually I think it tastes more like Trix 😏🍊🍋🍇 #prephack #preplife #devotednutrition #yum✨ • •Get the packets at the link below: https://devotionnutrition.com/products/devotion-passion-pack • 🍑 #siccmade #bigboymade #girlswithmuscle #girlswholift #gains #booty #goals #liftheavy #motivation #strong #beauty #fitnessmodel #beastmode #determination #grind #npcbikini #health #npc #fitness #dedication #bodybuilding #bikinicompetitor #bodybuilder🍑

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Check shawnapringleifbbpro's Instagram #fbf to when it all began, at 18 years old. My routine was to Britney Spears😂💪🏼 Yes and that's my dad, my idol! 1523583230513747075_1338874090

#fbfto when it all began, at 18 years old. My routine was to Britney Spears😂💪🏼 Yes and that's my dad, my idol!

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Check dustintylerbulman's Instagram Focused. Humble. Driven. Friends close. Family closer. Squad shit. 1523583502505815889_2991350783

Focused. Humble. Driven. Friends close. Family closer. Squad shit.

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Check laisfaria_healthy's Instagram Consegui gravar uns exercícios do treino de abdômen hoje! ☝🏻 Tb teve superiores e cardio. 👊🏼🔥
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Abdômen faço 2x na semana junto com os superiores, são 6 aparelhos que faço de dois em dois conjugados! (ombro, costas, bíceps, tríceps) depois faço 1m de isometria (2x) + abdomina no colchonete (3x15) + abdominal com peso no banco inclinado (3x20) + abdominal na máquina (3x10) + abdominal na bola (3x10) + cardio na esteira (1m andando - 3m correndo - por 10m) + (15m) bike rápida! ☄️ 1523583260956096066_487352620

Consegui gravar uns exercícios do treino de abdômen hoje! ☝🏻 Tb teve superiores e cardio. 👊🏼🔥 . Abdômen faço 2x na semana junto com os superiores, são 6 aparelhos que faço de dois em dois conjugados! (ombro, costas, bíceps, tríceps) depois faço 1m de isometria (2x) + abdomina no colchonete (3x15) + abdominal com peso no banco inclinado (3x20) + abdominal na máquina (3x10) + abdominal na bola (3x10) + cardio na esteira (1m andando - 3m correndo - por 10m) + (15m) bike rápida! ☄️

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Check elle_keker's Instagram All my friends are up to great things. I'm so obsessed with @prestigeo1 new Eye Lashes line. More so, I love how they enhance every woman's beauty. And the best part about it? It's CRUELTY FREE(No human or animal was harmed in the process of making them)! You guys know I'm vegan and stuff like that get me so excited 💃🏾💃🏾💃🏾. Get glam with @prestigeo1 and shop @www.myprestigebeauty.com 1523583361939385257_1596510300

All my friends are up to great things. I'm so obsessed with @prestigeo1 new Eye Lashes line. More so, I love how they enhance every woman's beauty. And the best part about it? It's CRUELTY FREE(No human or animal was harmed in the process of making them)! You guys know I'm vegan and stuff like that get me so excited 💃🏾💃🏾💃🏾. Get glam with @prestigeo1 and shop @www.myprestigebeauty.com

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Check jackaroo_fitness's Instagram My three top back exercises! #1: wide grip Pull-ups! This exercise works your lats, and is great for building width. #2: Bent-over row! This compound exercise is a staple in my training, it will give you great thickness, it works basically your whole back using your Rhomboids, Lats, Traps and rear delts. #3 Standing Single arm cable row! This exercise isn't the most well known, but trust me it is one of the best! This exercise is great for building your upper/middle back, by giving you a large range of motion in the scapula while preforming it. Well there you go! Add these exercises to your routine and see how you go. Happy lifting! 💪🏼 follow @jackaroo_fitness for more.
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#health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 1523583408175904171_4698950383

My three top back exercises! #1: wide grip Pull-ups! This exercise works your lats, and is great for building width. #2: Bent-over row! This compound exercise is a staple in my training, it will give you great thickness, it works basically your whole back using your Rhomboids, Lats, Traps and rear delts. #3Standing Single arm cable row! This exercise isn't the most well known, but trust me it is one of the best! This exercise is great for building your upper/middle back, by giving you a large range of motion in the scapula while preforming it. Well there you go! Add these exercises to your routine and see how you go. Happy lifting! 💪🏼 follow @jackaroo_fitness for more. . . . #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Check beastthoughts's Instagram The partna @watch_me_succeed03 wanted me to post this awesome video of #RAYALLEN ❇️SWIPE LEFT TO SEE THE WHOLE VIDEO❇️
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It's being obsessive that makes the great, great. It's not about not wanting to hang with the guys or your friends it's about the routine 💯🙏🏾
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#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #rayallen34 #inspire #train #training #jesusshuttlesworth #clutch #beastmode #leolete #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #GOaT #shootyourshot #prepared #beastthoughts 1523583393437187290_4992364842

The partna @watch_me_succeed03 wanted me to post this awesome video of #rayallen❇️SWIPE LEFT TO SEE THE WHOLE VIDEO❇️ . . . It's being obsessive that makes the great, great. It's not about not wanting to hang with the guys or your friends it's about the routine 💯🙏🏾 . . . #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #rayallen34 #inspire #train #training #jesusshuttlesworth #clutch #beastmode #leolete #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #goat #shootyourshot #prepared #beastthoughts

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