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#fitnessgoals

Current medias about #fitnessgoals. Feel free to comment, like and share them

Check feromofit's Instagram Quick Vid for the Ab Lovers out there 🤣✅@feromofit 1456242553313297370_3403031506

Quick Vid for the Ab Lovers out there [email protected]

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Check belezasensualidade's Instagram E ai gostaram?Ainda não seguem?? Então sigam...👉👉@juujuferrari
Modelo:👉👉@juujuferrari
🔝👉👉🔝@juujuferrari
RECOMENDO:
👉👉@lina.almeidaa
👉👉@maryargones
👉👉@selmaribeiro_3
👉👉@belaseartes
👉👉@sacaninhas
👉👉@divulgaa.elaas
👉👉@manusbennington
👉👉@janaynaa.fernandes
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #collant #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen 1456242452029347844_3322484651

E ai gostaram?Ainda não seguem?? Então sigam...[email protected] Modelo:[email protected] [email protected] RECOMENDO: [email protected] [email protected] [email protected]_3 [email protected] [email protected] [email protected] [email protected] [email protected] #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #collant #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen

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Check drlecque's Instagram #fitnesslifestyle Learning to balance being both soft and strong can be a huge struggle sometimes, but when it's mastered successful and happy endings always follow. #thewellnessqueen #thebodyarchitect #fitnesswomen #fitness #fitnessmotivation #fitnessmodel #fitnessworld #fitnessgoals 1456242410942610017_259919687

#fitnesslifestyleLearning to balance being both soft and strong can be a huge struggle sometimes, but when it's mastered successful and happy endings always follow. #thewellnessqueen #thebodyarchitect #fitnesswomen #fitness #fitnessmotivation #fitnessmodel #fitnessworld #fitnessgoals

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Check angie_lvn_fit's Instagram I made these the other night, Kodiak cakes and then I added the @devotionnutrition brownie batter protein, topped with pb fit, of course I had to test out freezing them for Meal prep and success hiking buddy approved too lol .
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#devotionnutrition #protein #proteinpacked #nutrition #diet #mealprep #fatloss #fitlife #fitness #fitnessgoals #hersfitmoms #bodybuilding #musclegain #healthandfitness #healthybody #yummy 1456242213985891241_2115811110

I made these the other night, Kodiak cakes and then I added the @devotionnutrition brownie batter protein, topped with pb fit, of course I had to test out freezing them for Meal prep and success hiking buddy approved too lol . . . . #devotionnutrition #protein #proteinpacked #nutrition #diet #mealprep #fatloss #fitlife #fitness #fitnessgoals #hersfitmoms #bodybuilding #musclegain #healthandfitness #healthybody #yummy

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Check cathyvfit's Instagram I was really feeling the outfit today. 😊 1456241624349739321_4530540350

I was really feeling the outfit today. 😊

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Check coachjasonnyc's Instagram I see and read a ton of research every week. It's great to see some peer reviewed material on the kettlebell that is actually transferable to the strength and conditioning, athletic performance, and rehabilitation arena.
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Thanks for the find @perfectstridept @joelavapt
•••
@joelavapt with @repostapp
・・・
We are not fragile.  Load your patients, empower them, and keep them moving (and swinging).
#Repost @perfectstridept with @repostapp
・・・
#PerfectPearls - our weekly tradition to bring you the most up to date research.
🔹🔹🔹
For the most part, it has been mostly here-say that the #kettlebell swing is a great rehabilitative exercise for low back pain.  Now there is some research to back this claim up.
🔹🔹🔹
The #research shows that
1️⃣There is increased muscle activation of the low back, rectus abdominus, obliques and glutes- helping to create stiffness/tension around the spine.
2️⃣Promotes contraction/relaxation cycles that help pump metabolic waste from the area helping to decrease pain.
3️⃣There are decreased compressive loads on the spine as compared to Olympic lifts and traditional barbell lifts.
4️⃣The shearing at the spine is in the posterior to anterior direction which is opposite of what you see with deadlifts.
🔹🔹🔹
Clinical Judgement
🔹Based on our experience, we know that the kettlebell swing does help patients overcome back pain. The decreased compressional forces on the body make this a safe alternative to barbell work, while building strength and tissue resilience of the core and low back.
🔹This may not be the case for all people. Those who have pain with shearing forces may not do well with the prescription of swings, regardless of what the research shows.
•••
#gradstudent #personaltrainer #rehab #strongereveryday #kettlebell #hardstyle #pushup #performance #weightloss #motivation #selfmotivation #fitmotivation #strength #goals  #health #coach #nycfitness #fitness #fitnessjourney #fitnessgoals #gymlife #blogger 1456241083411784407_179177812

I see and read a ton of research every week. It's great to see some peer reviewed material on the kettlebell that is actually transferable to the strength and conditioning, athletic performance, and rehabilitation arena. ••• Thanks for the find @perfectstridept @joelavapt ••• @joelavapt with @repostapp ・・・ We are not fragile. Load your patients, empower them, and keep them moving (and swinging). #repost@perfectstridept with @repostapp ・・・ #perfectpearls- our weekly tradition to bring you the most up to date research. 🔹🔹🔹 For the most part, it has been mostly here-say that the #kettlebellswing is a great rehabilitative exercise for low back pain. Now there is some research to back this claim up. 🔹🔹🔹 The #researchshows that 1️⃣There is increased muscle activation of the low back, rectus abdominus, obliques and glutes- helping to create stiffness/tension around the spine. 2️⃣Promotes contraction/relaxation cycles that help pump metabolic waste from the area helping to decrease pain. 3️⃣There are decreased compressive loads on the spine as compared to Olympic lifts and traditional barbell lifts. 4️⃣The shearing at the spine is in the posterior to anterior direction which is opposite of what you see with deadlifts. 🔹🔹🔹 Clinical Judgement 🔹Based on our experience, we know that the kettlebell swing does help patients overcome back pain. The decreased compressional forces on the body make this a safe alternative to barbell work, while building strength and tissue resilience of the core and low back. 🔹This may not be the case for all people. Those who have pain with shearing forces may not do well with the prescription of swings, regardless of what the research shows. ••• #gradstudent #personaltrainer #rehab #strongereveryday #kettlebell #hardstyle #pushup #performance #weightloss #motivation #selfmotivation #fitmotivation #strength #goals #health #coach #nycfitness #fitness #fitnessjourney #fitnessgoals #gymlife #blogger

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Check pjohnson360's Instagram Pink, on the lips of your lover / 'Cause pink is the love you discover
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. #dcgays #gaysofdc #underwearexpert #pink #gayjock #fitfam #fitnessgoals #thotful #shameless 1456240540039711106_196020545

Pink, on the lips of your lover / 'Cause pink is the love you discover . . . . . . . . . . #dcgays #gaysofdc #underwearexpert #pink #gayjock #fitfam #fitnessgoals #thotful #shameless

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Check amandakayyb's Instagram Posting a little goodbye photo to my abs. Time for me to grow! 1456239753456103001_42285412

Posting a little goodbye photo to my abs. Time for me to grow!

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Check br0wn_beauti's Instagram Old Navy x Nike x Jordan means I'm tacking in the gym this evening but I made it baby😉😉😉😉🙃🙌🏽🙌🏽🙌🏽👏🏾👏🏾👏🏾 my potna @6gymjunkie6 got me hella sore, leg day done tho✌🏾✌🏾✌🏾 #igfitness #fitnesslifestyle #fitnessgirl #healthymeals #breakfast #protein #fitnesslife #fitnessgear #instagramfitness #fitnessgoals #bodyfitness #fitnessblogger #fitnessphysique #workouts #workoutmotivation #cleaneating #grilling #morningworkout #thickthighs 1456240004552385726_191926280

Old Navy x Nike x Jordan means I'm tacking in the gym this evening but I made it baby😉😉😉😉🙃🙌🏽🙌🏽🙌🏽👏🏾👏🏾👏🏾 my potna @6gymjunkie6 got me hella sore, leg day done tho✌🏾✌🏾✌🏾 #igfitness #fitnesslifestyle #fitnessgirl #healthymeals #breakfast #protein #fitnesslife #fitnessgear #instagramfitness #fitnessgoals #bodyfitness #fitnessblogger #fitnessphysique #workouts #workoutmotivation #cleaneating #grilling #morningworkout #thickthighs

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Check belezasensualidade's Instagram E ai gostaram?Ainda não seguem?? Então sigam...👉👉@veronica_souto_maior
Modelo:👉👉@veronica_souto_maior
🔝👉👉🔝@veronica_souto_maior
RECOMENDO:
👉👉@lina.almeidaa
👉👉@maryargones
👉👉@selmaribeiro_3
👉👉@belaseartes
👉👉@sacaninhas
👉👉@divulgaa.elaas
👉👉@manusbennington
👉👉@janaynaa.fernandes
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #collant #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen 1456239984235007630_3322484651

E ai gostaram?Ainda não seguem?? Então sigam...[email protected]_souto_maior Modelo:[email protected]_souto_maior [email protected]_souto_maior RECOMENDO: [email protected] [email protected] [email protected]_3 [email protected] [email protected] [email protected] [email protected] [email protected] #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #collant #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen

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Check fitmomkrista's Instagram i can grill anytime, but when it feels like spring, it motivates me even more...garlic mashed cauliflower and country style pork ribs (they were ginormous - this is half a rib 😱) #letseat #grillmaster #dinnertime 1456239883747488419_36213898

i can grill anytime, but when it feels like spring, it motivates me even more...garlic mashed cauliflower and country style pork ribs (they were ginormous - this is half a rib 😱) #letseat #grillmaster #dinnertime

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