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Check kettlebellkorner's Instagram #Squats! Form focus- imagine pulling yiurself down in the squat, driving up slowly. This is legs but also bigtime #core, especially with #doublefrontsquats the #breathwork is key here as we fill our belly with air to protect the lower back and build a stronger squat. #kettlebell #takeittothebell #smarttraining #breathedammit #hardwork #fitnessmotivation @hmcvay16 @heater5445 #niceworkladies 1456252150173941225_2406052648

#Squats! Form focus- imagine pulling yiurself down in the squat, driving up slowly. This is legs but also bigtime #core, especially with #doublefrontsquatsthe #breathwork is key here as we fill our belly with air to protect the lower back and build a stronger squat. #kettlebell #takeittothebell #smarttraining #breathedammit #hardwork #fitnessmotivation@hmcvay16 @heater5445 #niceworkladies

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Check fosterandflourish's Instagram YOU are invited. GATHER AT THE GOLDMINE, my upcoming daylong urban retreat at my San Francisco studio. This ones about SELF-DISCOVERY & FULFILLMENT. Three sessions:: (1) meditative work (inquiry & visioning) + notetaking/ journaling
(2) yin yoga + breathwork (3) mudra, mantra & 45 min. yoga nidra savasana
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Attend all 3 sessions or just 1 or 2
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Sunday March 5, 11am - 6pm
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Link to JOIN OR FIND OUT MORE is in my profile. 1456246701161277142_6072631

YOU are invited. GATHER AT THE GOLDMINE, my upcoming daylong urban retreat at my San Francisco studio. This ones about SELF-DISCOVERY & FULFILLMENT. Three sessions:: (1) meditative work (inquiry & visioning) + notetaking/ journaling (2) yin yoga + breathwork (3) mudra, mantra & 45 min. yoga nidra savasana • Attend all 3 sessions or just 1 or 2 • Sunday March 5, 11am - 6pm • Link to JOIN OR FIND OUT MORE is in my profile.

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Check michaelkass825's Instagram Come breathe into the new moon this Sunday at @sijcc! As a bonus, there's also a solar eclipse that's aligned with releasing old patterns... So we'll be playing with the energies of new beginnings and ending old stories. Fun, right?! ☽ ☀ 
Info in the profile link. No experience necessary... Hope you can make it! ☽ ☀ 
And I love this from Chani Nicholas: 'If we truly want freedom, we must divest our creative energy from the systems that have never and will never grant us the success that is ours. Our imaginations, our creative contributions and our energetic support can be withdrawn from what will only suck our wells dry. We can reinvest that energy into a world that can hold us, reflect us and encourage our growth. This eclipse reminds us that when we do not release ourselves from what does not respect us, we will always be drained by its vampiric ways but when we use our imagination for the purposes of recreation, we are capable of bringing into being everything we could ever hope for.' ☽ ☀ 
#breathwork #healing #newmoon #pranayama #breathe #destress #superspiritual #personalgrowth  #soulwork #storyandspirit #spiritualgrowth 1456249889108703364_31546403

Come breathe into the new moon this Sunday at @sijcc! As a bonus, there's also a solar eclipse that's aligned with releasing old patterns... So we'll be playing with the energies of new beginnings and ending old stories. Fun, right?! ☽ ☀ Info in the profile link. No experience necessary... Hope you can make it! ☽ ☀ And I love this from Chani Nicholas: 'If we truly want freedom, we must divest our creative energy from the systems that have never and will never grant us the success that is ours. Our imaginations, our creative contributions and our energetic support can be withdrawn from what will only suck our wells dry. We can reinvest that energy into a world that can hold us, reflect us and encourage our growth. This eclipse reminds us that when we do not release ourselves from what does not respect us, we will always be drained by its vampiric ways but when we use our imagination for the purposes of recreation, we are capable of bringing into being everything we could ever hope for.' ☽ ☀ #breathwork #healing #newmoon #pranayama #breathe #destress #superspiritual #personalgrowth #soulwork #storyandspirit #spiritualgrowth

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Check inekemachdi's Instagram Today #breathwork Session : 
2 hours more to go deep into your journey in your inner, your unconsciousness  is the best place to recover & resolove your imprinted situation, let go old unfunction root with high power #wisdom.
He is #watching you 😇😇 #lailahaillallah Minimum every person need 10 session : 
I m done my new listing . For #karisma : present to our clients #recovering #recovery program. #facility @rumah Karisma #breathwork session #koranjakarta 1456246307626531366_184484298

Today #breathwork Session : 2 hours more to go deep into your journey in your inner, your unconsciousness is the best place to recover & resolove your imprinted situation, let go old unfunction root with high power #wisdom. He is #watchingyou 😇😇 #lailahaillallahMinimum every person need 10 session : I m done my new listing . For #karisma: present to our clients #recovering #recoveryprogram. #facility@rumah Karisma #breathwork session #koranjakarta

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Check carlybindon's Instagram // EVOLVE YOURSELF INSTITUTE \\
@eyi.global @kezziiotto @mariesworldis 
So much fun creating and building such powerful and beautiful work with these two goddesses! The potency that three passionate minds, BIG dreamers, visionaries and open hearted people can create when in a space together is so exciting!! And with so much play and laughter is just such an honour!! www.vimify.com/hfiyb 
#howfitisyourbrain #breathwork #evolveyourself #personalevolution #personalgrowth #emotionalintelligence #selfawareness #selfresponsibility #awakening #potential #conscious #stressmanagement #perspective #fun #play #meditation #mindfulness #bodyawareness #selfmastery #purpose #creation #manifest #goddesses #inspiration #entrepreneur #startup #vimify #peaceworldwidestartsfrominside 1456196263346696237_15501571

// EVOLVE YOURSELF INSTITUTE \\ @eyi.global @kezziiotto @mariesworldis So much fun creating and building such powerful and beautiful work with these two goddesses! The potency that three passionate minds, BIG dreamers, visionaries and open hearted people can create when in a space together is so exciting!! And with so much play and laughter is just such an honour!! www.vimify.com/hfiyb #howfitisyourbrain #breathwork #evolveyourself #personalevolution #personalgrowth #emotionalintelligence #selfawareness #selfresponsibility #awakening #potential #conscious #stressmanagement #perspective #fun #play #meditation #mindfulness #bodyawareness #selfmastery #purpose #creation #manifest #goddesses #inspiration #entrepreneur #startup #vimify #peaceworldwidestartsfrominside

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Check anahataananda's Instagram 🌀✨BOOK NOW @:
https://shamangelichealing.com/sedona-courses/ 1456171088757073821_479898157

🌀✨BOOK NOW @: https://shamangelichealing.com/sedona-courses/

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Check stfoxie's Instagram Two chances to get your vibes UP this weekend! 
BREATHWORK CEREMONY on Friday and NEW MOON WOMEN'S CIRCLE on Sunday! 
After a shaky January, it feels like we're finally getting into our groove, some of us firing  on all cylinders! The manifesting game is so tight right now, literally speaking and dreaming things into existence. It's all frequency, folks. Engage the subtle bodies to raise your vibration and get connected to source. The possibilities are limitless. .
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Breathwork Ceremony 🔸FRI 2/24 🔸 7-9pm
New Moon Circle 🔸 SUN 2/26 🔸 6 - 9pm
$25 ➰ Visit stfoxie.com/offerings to RSVP! (Link in bio). .
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#breathwork #reiki #wellness #lightwork #selfheal #selflove #bedstuy #brooklyn #nyc  #vibes #tribe #soulfam 1456159938896053396_3034782400

Two chances to get your vibes UP this weekend! BREATHWORK CEREMONY on Friday and NEW MOON WOMEN'S CIRCLE on Sunday! After a shaky January, it feels like we're finally getting into our groove, some of us firing on all cylinders! The manifesting game is so tight right now, literally speaking and dreaming things into existence. It's all frequency, folks. Engage the subtle bodies to raise your vibration and get connected to source. The possibilities are limitless. . . . Breathwork Ceremony 🔸FRI 2/24 🔸 7-9pm New Moon Circle 🔸 SUN 2/26 🔸 6 - 9pm $25 ➰ Visit stfoxie.com/offerings to RSVP! (Link in bio). . . . #breathwork #reiki #wellness #lightwork #selfheal #selflove #bedstuy #brooklyn #nyc #vibes #tribe #soulfam

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Check yoga_boost's Instagram Recognizing the need for sound PLANS and IDEAS for the attainment of my desires, I will develop my imagination by calling upon it daily for help in the formation of my plans. ~ Bruce Lee 
#officeyoga #corporateyoga #minfulness #productivity #movebetter #feelbetter #breathing #breathwork #meditation #officemeditation #calmer #clearer #realign #productivityhack #emotionalintelligence #destress #focus #clarity #creativity #webringyogatoyouroffice #sandiegoyoga 1456147140330157940_4290514588

Recognizing the need for sound PLANS and IDEAS for the attainment of my desires, I will develop my imagination by calling upon it daily for help in the formation of my plans. ~ Bruce Lee #officeyoga #corporateyoga #minfulness #productivity #movebetter #feelbetter #breathing #breathwork #meditation #officemeditation #calmer #clearer #realign #productivityhack #emotionalintelligence #destress #focus #clarity #creativity #webringyogatoyouroffice #sandiegoyoga

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Check mindsoother's Instagram Feeling a little frazzled??⠀
⠀
Grab our free eBook: 7 Ways to Achieve Inner Calm Right Now! ⠀
⠀
Visit the link in our profile to download today. 1456111084640623879_4474785641

Feeling a little frazzled??⠀ ⠀ Grab our free eBook: 7 Ways to Achieve Inner Calm Right Now! ⠀ ⠀ Visit the link in our profile to download today.

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Check greenstonetherapy's Instagram Join Yoga Practitioner @roxann_pearline EVERY Tuesday @ 7am. 
Start your morning off with enegizing breathwork and meditation. For private yoga please call
 310-559-HEAL.
#meditation #pranayama #pranayoga #yoga #breathwork #doterra #massagetherapy #greenstonetherapy #losangeles #culvercity #neworleans #mobilespa 1456101259978233698_301744676

Join Yoga Practitioner @roxann_pearline EVERY Tuesday @ 7am. Start your morning off with enegizing breathwork and meditation. For private yoga please call 310-559-HEAL. #meditation #pranayama #pranayoga #yoga #breathwork #doterra #massagetherapy #greenstonetherapy #losangeles #culvercity #neworleans #mobilespa

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Check playthinkfest's Instagram Get your tickets to get in on the fun! ----> playthinkfest.com/tickets

INSTRUCTOR PROFILE:
Victoria began her journey with movement and dance at age 3 with ballet, tap, and jazz. She fell in love with dance and the ability she had to express herself through music and movement. As she grew up and approached her pre-teen years, she realized her passions were with ballet and started to study at Bluegrass Youth Ballet in Lexington, KY. 
In 2011 Victoria began attending Northern Kentucky University. She was a member of the Norse Dance Team for two years and graduated with a Public Relations degree and a minor in Dance. 
After college Victoria began to explore other ways to express herself, the one that stuck being yoga. Her passion for yoga continued to grow and she began her yoga teacher training journey in the Fall of 2016 at The Studio in Georgetown, KY. 
Victoria will be finished with her 200 hour training in April 2017 and is excited to share her dance and yoga experience to teach a Yoga Dancer Flow. 
To participate, all you need is a willingness to explore the movement inside and outside of your yoga pose. 1456084006231051050_1140502632

Get your tickets to get in on the fun! ----> playthinkfest.com/tickets INSTRUCTOR PROFILE: Victoria began her journey with movement and dance at age 3 with ballet, tap, and jazz. She fell in love with dance and the ability she had to express herself through music and movement. As she grew up and approached her pre-teen years, she realized her passions were with ballet and started to study at Bluegrass Youth Ballet in Lexington, KY. In 2011 Victoria began attending Northern Kentucky University. She was a member of the Norse Dance Team for two years and graduated with a Public Relations degree and a minor in Dance. After college Victoria began to explore other ways to express herself, the one that stuck being yoga. Her passion for yoga continued to grow and she began her yoga teacher training journey in the Fall of 2016 at The Studio in Georgetown, KY. Victoria will be finished with her 200 hour training in April 2017 and is excited to share her dance and yoga experience to teach a Yoga Dancer Flow. To participate, all you need is a willingness to explore the movement inside and outside of your yoga pose.

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Check joyfulessentialoils's Instagram Today's BOGO is buy one DigestZen and get a free marjoram! $1.99 shipping! 💧Digest Zen is great for upper and lower digestive issues, from nausea and upset stomach to constipation and diarrhea.marjoram is fantastic for muscle pain, topically or internally in a gel capsule. Marjoram is also good for strengthening the heart and blood pressure. 💧Message below WANT if you want to be put on the private Facebook BOGO page to learn how to get these free oils today and the new ones every day. 💧Or call me at 615-212–5511. #FreeDoterraOils 1456080350777211225_2045090653

Today's BOGO is buy one DigestZen and get a free marjoram! $1.99 shipping! 💧Digest Zen is great for upper and lower digestive issues, from nausea and upset stomach to constipation and diarrhea.marjoram is fantastic for muscle pain, topically or internally in a gel capsule. Marjoram is also good for strengthening the heart and blood pressure. 💧Message below WANT if you want to be put on the private Facebook BOGO page to learn how to get these free oils today and the new ones every day. 💧Or call me at 615-212–5511. #freedoterraoils

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Check msjaniepark's Instagram Last night's #yoga + #meditation + #breathwork + #soundbath by #yogagalactica is a workout and a therapy session (without talking) rolled into one. Tuesday night's 2 hour sessions feel like 15 minutes. #meditationstation #yogaeverydamnday #goodvibesonly #aboutlastnight #LA 1456073492403160026_12498545

Last night's #yoga+ #meditation+ #breathwork + #soundbathby #yogagalacticais a workout and a therapy session (without talking) rolled into one. Tuesday night's 2 hour sessions feel like 15 minutes. #meditationstation #yogaeverydamnday #goodvibesonly #aboutlastnight #la

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Check food_by_bri's Instagram Day 7 | Awakening 
I have been doing Kundalini Yoga on and off for 14 or 15 years. I found it quite by accident. My boyfriend at the time had a relapse of cancer while we were together (he is healthy and wonderful today!!) but it was the time leading up to the diagnosis that actually felt more intense in many ways. 
A yoga studio opened up the street from us during that time and I received a postcard in the mail with its class schedule. 
So one morning I got up at 6am, much to the confusion of my boyfriend who asked me where I was going and I said, I’m going to yoga! like I had done it a thousand times before but this was my first time. I just felt compelled and started going 3x a week. 
At the time, I had no idea that Kundalini was different than other yoga. There’s an enormous amount of breathwork done in conjunction with asanas, chanting, mudras and meditation so it can be super intense as it brings up a lot of old crap being held in your body/mind that needs to be processed. I think I cried almost every class for at least 6 months. 
This year, I finally decided to do teacher training and deepen my practice, which has been one of the best decisions of my life. Kundalini Yoga does many things but mostly, it helps to awaken us to who we truly are. 
This picture was taken on Friday up in Griffith Park after I left my morning sadhana and wanted to continue my meditation when the sun was rising out in nature. 
#wideopen2017 #awakening #meditation #kundalini #yoga #sadhana #mindbodyspirit #breathwork #mantra 1456065098325729744_280680

Day 7 | Awakening I have been doing Kundalini Yoga on and off for 14 or 15 years. I found it quite by accident. My boyfriend at the time had a relapse of cancer while we were together (he is healthy and wonderful today!!) but it was the time leading up to the diagnosis that actually felt more intense in many ways. A yoga studio opened up the street from us during that time and I received a postcard in the mail with its class schedule. So one morning I got up at 6am, much to the confusion of my boyfriend who asked me where I was going and I said, I’m going to yoga! like I had done it a thousand times before but this was my first time. I just felt compelled and started going 3x a week. At the time, I had no idea that Kundalini was different than other yoga. There’s an enormous amount of breathwork done in conjunction with asanas, chanting, mudras and meditation so it can be super intense as it brings up a lot of old crap being held in your body/mind that needs to be processed. I think I cried almost every class for at least 6 months. This year, I finally decided to do teacher training and deepen my practice, which has been one of the best decisions of my life. Kundalini Yoga does many things but mostly, it helps to awaken us to who we truly are. This picture was taken on Friday up in Griffith Park after I left my morning sadhana and wanted to continue my meditation when the sun was rising out in nature. #wideopen2017 #awakening #meditation #kundalini #yoga #sadhana #mindbodyspirit #breathwork #mantra

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Check dasingi's Instagram The best thing in life is the in-between spaces where nothing is rushed... #flow #presence #stillness #beachlife #breathwork #mindfulness #connection #motherearth #fatherocean 1456046198422396182_292151403

The best thing in life is the in-between spaces where nothing is rushed... #flow #presence #stillness #beachlife #breathwork #mindfulness #connection #motherearth #fatherocean

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Check pushingbeauty's Instagram UPCOMING BREATHWORK OPPORTUNITIES
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March 1: Breathwork Circle at @onedowndog Silverlake
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March 5: Breathwork Circle at @evoke_yoga in Downtown LA
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March 11: Breathwork for the Brokenhearted in the comfort of your space
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Friday: Private sessions in WeHo
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Anytime: Private virtual sessions
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Head over to the Work With Me link at pushingbeauty.com to learn more.
📷 @nekarae_fineartimagery 1456059047286638167_2513331

UPCOMING BREATHWORK OPPORTUNITIES . March 1: Breathwork Circle at @onedowndog Silverlake . March 5: Breathwork Circle at @evoke_yoga in Downtown LA . March 11: Breathwork for the Brokenhearted in the comfort of your space . Friday: Private sessions in WeHo . Anytime: Private virtual sessions . Head over to the Work With Me link at pushingbeauty.com to learn more. 📷 @nekarae_fineartimagery

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Check druminyasa's Instagram February 26 is the #SolarEclipse and #NewMoon in #Pisces! An eclipse is 10x as powerful as a full moon, so no doubt this is sure to be intense. New moons signify new chapters, #newbeginnings, and new energy. It is time to #LetGo of what no longer serves us and clear space to let in that which does. @upstream_pisces and I invite you to join us in honoring the planets {and your past} as we consciously breathe to live drumming, scrubbing our souls and releasing any/everything that doesn't serve our highest self. We will be holding sacred space for this planetary shift as our endings birth new beginnings. We hope you'll join us in this powerful, transmissive surrender of breathing to live primal beats, like that of your mother's heartbeat - the first rhythm you were ever in sync with. Allow yourself to inhale and Exheal. 
Link on Eventbrite or in @upstream_pisces bio for more info and tickets 🥁🌑🙏🏽 (Astrology info via jenwaine.com)
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Sunday 2/26 at @richmondcityyoga 212 E. Clay Street, 7-830pm
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$20 advance / $25 day of event
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#astrology #lightworker #healer #healyourself #aparigraha #surrender #release #rva #rvayoga #yogaoffthemat #breathwork #ishvarapranidhana #liveyourtruth #bethelight #energywork #energyhealing #druminyasa #heartbeat #livedrumming #tribal #primal 1456054280988682975_2033318749

February 26 is the #solareclipseand #newmoonin #Pisces! An eclipse is 10x as powerful as a full moon, so no doubt this is sure to be intense. New moons signify new chapters, #newbeginnings, and new energy. It is time to #letgoof what no longer serves us and clear space to let in that which does. @upstream_pisces and I invite you to join us in honoring the planets {and your past} as we consciously breathe to live drumming, scrubbing our souls and releasing any/everything that doesn't serve our highest self. We will be holding sacred space for this planetary shift as our endings birth new beginnings. We hope you'll join us in this powerful, transmissive surrender of breathing to live primal beats, like that of your mother's heartbeat - the first rhythm you were ever in sync with. Allow yourself to inhale and Exheal. Link on Eventbrite or in @upstream_pisces bio for more info and tickets 🥁🌑🙏🏽 (Astrology info via jenwaine.com) . Sunday 2/26 at @richmondcityyoga 212 E. Clay Street, 7-830pm . $20 advance / $25 day of event . #astrology #lightworker #healer #healyourself #aparigraha #surrender #release #rva #rvayoga #yogaoffthemat #breathwork #ishvarapranidhana #liveyourtruth #bethelight #energywork #energyhealing #druminyasa #heartbeat #livedrumming #tribal #primal

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