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Current medias about #bodybuilding. Feel free to comment, like and share them

Check mansuryan_kazan's Instagram Я не знаю сколько у меня времени 
Сколько дал мне бог
Но поверь мне
Я работаю днями и не сплю ночами
За моими плечами как война во Вьетнаме!
Работаю не ради зарплаты! А на результат! 
#motivation #fitnessmotivation #fitness #fitnes #москва #модель #мояжизнь #мотивация #качок #казань #татары #татарин #татарстан #москвасити #спорт #фитнес #фитнесмодель #фитнесмотивация #бодибилдинг #belegend #bodybuilding # 1458848193378053668_1300697052

Я не знаю сколько у меня времени Сколько дал мне бог Но поверь мне Я работаю днями и не сплю ночами За моими плечами как война во Вьетнаме! Работаю не ради зарплаты! А на результат! #motivation #fitnessmotivation #fitness #fitnes #москва #модель #мояжизнь #мотивация #качок #казань #татары #татарин #татарстан #москвасити #спорт #фитнес #фитнесмодель #фитнесмотивация #бодибилдинг #belegend #bodybuilding #

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Check daniel_ldtk's Instagram 💢Cooles Training mit meinen Freunden im Fit One gehabt💢 💪Ich bin richtig begeistert von dem Studio. 
#fitone #no #mcfit #Machdichwahr #derwilleindir #love #training #fitness #bodybuilding #friends #nowornever #startanewbeginning #RTA #stayhumble 1458848180576917604_278454151

💢Cooles Training mit meinen Freunden im Fit One gehabt💢 💪Ich bin richtig begeistert von dem Studio. #fitone #no #mcfit #machdichwahr #derwilleindir #love #training #fitness #bodybuilding #friends #nowornever #startanewbeginning #rta #stayhumble

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Check als_iron_life's Instagram Sunny stroll Sunday's 👌 ☀ 1458848103175063435_2128059935

Sunny stroll Sunday's 👌 ☀

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Check marciiiimarc's Instagram What is better than a legday on sunday ? To beat 170 kg Squats after disturbing quadriceps with legraise 😁 it was nice what we reached today @fitnessjules23 :) #fitness #fitnessmotivation #fit #fitfam #fitx #fitxlübeck #legs #workout #squats #legday #bodybuilding #bodybuildingmotivation #dedication #gym #gymlife #gymaddict #inspiration #goals #coach #shape #strong 1458848127065995347_3095444749

What is better than a legday on sunday ? To beat 170 kg Squats after disturbing quadriceps with legraise 😁 it was nice what we reached today @fitnessjules23 :) #fitness #fitnessmotivation #fit #fitfam #fitx #fitxlübeck #legs #workout #squats #legday #bodybuilding #bodybuildingmotivation #dedication #gym #gymlife #gymaddict #inspiration #goals #coach #shape #strong

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Check the_quotivation's Instagram •• Fuck what everybody thinks, do what you love and what you have to do. People will always judge you no matter what you do so you better do whatever you want (picture: @thegentlemansrulebook) • •
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#fitness #gym #health #weightloss #fitfam #healthy #diet #workout #exercise #motivation #fit #bodybuilding #abs #muscle #quote #leadership #business #enterpreneur #photography #CGE #inspiration #wisdom #quotes #leadership #success #quoteoftheday #life #love #instagood #photooftheday 1458848088639102724_4584318028

•• Fuck what everybody thinks, do what you love and what you have to do. People will always judge you no matter what you do so you better do whatever you want (picture: @thegentlemansrulebook) • • • • • • #fitness #gym #health #weightloss #fitfam #healthy #diet #workout #exercise #motivation #fit #bodybuilding #abs #muscle #quote #leadership #business #enterpreneur #photography #cge #inspiration #wisdom #quotes #leadership #success #quoteoftheday #life #love #instagood #photooftheday

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Check nat_white91's Instagram Back home from the monthly Sunday road trip to Manchester! 🚗👙 It is amazing what being around likeminded positive girls with the same goals does for you!! Fab atmosphere and motivation to keep working hard, it's the boost that keeps me going attending Nina's posing
Practice makes perfect and I am making progress need to keep going and working on that confidence!!! Honestly couldn't wish to work with a better coach 💗 thanks @nina_s_ross_  and @bradleyjackson88 
little old me proud as punch standing next to my inspiration and boss lady herself 😘 #bodybuilding #ukbff #bikinifitness #ninassecret #posingpractice #pose #bikinicomp #competitionprep #bikinipose #motivation #positivity #practicemakesperfect #englishgrandprix #gains #progress 1458848118962413727_366456229

Back home from the monthly Sunday road trip to Manchester! 🚗👙 It is amazing what being around likeminded positive girls with the same goals does for you!! Fab atmosphere and motivation to keep working hard, it's the boost that keeps me going attending Nina's posing Practice makes perfect and I am making progress need to keep going and working on that confidence!!! Honestly couldn't wish to work with a better coach 💗 thanks @nina_s_ross_ and @bradleyjackson88 little old me proud as punch standing next to my inspiration and boss lady herself 😘 #bodybuilding #ukbff #bikinifitness #ninassecret #posingpractice #pose #bikinicomp #competitionprep #bikinipose #motivation #positivity #practicemakesperfect #englishgrandprix #gains #progress

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Check chiloarteaga's Instagram 🌚🤙🏼! Better than the original 🔥💪🏼 #sundayfunday 1458848055854920585_254192479

🌚🤙🏼! Better than the original 🔥💪🏼 #sundayfunday

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Check carlosricardoac's Instagram My 23's 👯‍♂️👯 1458848039271031867_205995901

My 23's 👯‍♂️👯

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Check bfitnessthedietdoc's Instagram It's gonna be a long couple of hours in my garage this morning. 🚴🏻‍♀️ Either way, getting it done 💪🏻
#TheDietDoc #TheDietDocLaGrande #NutritionConsultant #Nutritionist #Fitness #Health #Food #Cycling #Bodybuilding #Oregon #Weightloss #PersonalTrainer #Macros 1458842399677081857_284045689

It's gonna be a long couple of hours in my garage this morning. 🚴🏻‍♀️ Either way, getting it done 💪🏻 #thedietdoc #thedietdoclagrande #nutritionconsultant #nutritionist #fitness #health #food #cycling #Bodybuilding #oregon #weightloss #personaltrainer #macros

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Check fitness_rascal's Instagram Feeling better! Make-up on, hair straightened. 
Bring it on Monday, looking forward to smashing you into next week 👊🏻💪🏼💪🏼💪🏼
#new #goals #new #focus #girlswholift #girlsthatlift #startofanewweek #readytosmashit #newplanofaction #gainz #bodybuilding #weights #gym #missedit #readyforit #bringiton 1458848080920474523_244455687

Feeling better! Make-up on, hair straightened. Bring it on Monday, looking forward to smashing you into next week 👊🏻💪🏼💪🏼💪🏼 #new #goals #new #focus #girlswholift #girlsthatlift #startofanewweek #readytosmashit #newplanofaction #gainz #bodybuilding #weights #gym #missedit #readyforit #bringiton

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Check cahilljames93's Instagram Rowing weights a lot heavier than myself is hard considering I'm quite the hefty fellow 1458846178510485144_3001369251

Rowing weights a lot heavier than myself is hard considering I'm quite the hefty fellow

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Check marsdensdad's Instagram Here's a drop set I love to do for triceps. I start with an overhand grip and fairly heavy weight and then switch to underhand with about half the weight. Keep the reps slow and controlled. #triceps #tricepsworkout #fitfam #kidneyfailure #dialysis #flagnorfail #gasp #gorillawear #bodybuilding #powerlifting #workout #yegfitfam #workhustlekill #guyswholift #guyswithtattoos #gymmotivation #gymrat #gains #progress #muscles 1458848065644905034_11075521

Here's a drop set I love to do for triceps. I start with an overhand grip and fairly heavy weight and then switch to underhand with about half the weight. Keep the reps slow and controlled. #triceps #tricepsworkout #fitfam #kidneyfailure #dialysis #flagnorfail #gasp #gorillawear #bodybuilding #powerlifting #workout #yegfitfam #workhustlekill #guyswholift #guyswithtattoos #gymmotivation #gymrat #gains #progress #muscles

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Check charlbites's Instagram ✈️ Aaaaand back off to the gym I go mere hours after landing on English soil. I had an incredible break and enjoyed every second of it, especially giving my body some much needed time off to reset and recharge (lets forget the 25k+ of steps we clocked up exploring every day). I ate whatever I felt like, drank copious amounts of alcohol and felt zero guilt because I had the BEST time. But now I'm back to reality, I'm definitely feeling a little Sunday sweat to start the week off on a high and stop myself feeling quite so fluffy from all that Czech bread 🙈 Tonight = 20 mins interval sprints, a few cable leg exercises like this, and a little plated ab workout to finish. Happy Sunday 👌🏻 1458847964528274056_4628121887

✈️ Aaaaand back off to the gym I go mere hours after landing on English soil. I had an incredible break and enjoyed every second of it, especially giving my body some much needed time off to reset and recharge (lets forget the 25k+ of steps we clocked up exploring every day). I ate whatever I felt like, drank copious amounts of alcohol and felt zero guilt because I had the BEST time. But now I'm back to reality, I'm definitely feeling a little Sunday sweat to start the week off on a high and stop myself feeling quite so fluffy from all that Czech bread 🙈 Tonight = 20 mins interval sprints, a few cable leg exercises like this, and a little plated ab workout to finish. Happy Sunday 👌🏻

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