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Check gutzgloryfit's Instagram Two weeks in and Mr. Cantrell has already showed a significant drop in pounds and increased definition. This soon to be Airman is already at goal weight set by the U.S Air Force, but we are not stopping, 10 more pounds to reach the goal we have set. Nonetheless, our 1.50 Mile run has dropped by Five minutes to a 13 Minute run now, WE ARE DOING IT !! THIS WILL BE AN ELITE AIRMAN!!! Great Job Mr. CANTRELL and stay motivated!!! An Airman with a Marine Corps mentality !!! #airforcerecruit #airforce #marinetrained #sgtgtrained #gutzgloryfit #bloodsweatandrespect #usmilitary #motivated #dedicated #initiative #semperfi #makingadifference #changinglives #weightloss #weightlossjourney 1459705504686532828_2301789623

Two weeks in and Mr. Cantrell has already showed a significant drop in pounds and increased definition. This soon to be Airman is already at goal weight set by the U.S Air Force, but we are not stopping, 10 more pounds to reach the goal we have set. Nonetheless, our 1.50 Mile run has dropped by Five minutes to a 13 Minute run now, WE ARE DOING IT !! THIS WILL BE AN ELITE AIRMAN!!! Great Job Mr. CANTRELL and stay motivated!!! An Airman with a Marine Corps mentality !!! #airforcerecruit #airforce #marinetrained #sgtgtrained #gutzgloryfit #bloodsweatandrespect #usmilitary #motivated #dedicated #initiative #semperfi #makingadifference #changinglives #weightloss #weightlossjourney

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Check vikrant_ninania's Instagram Hi guys i am the owner of olympia gym sriganganagar.i wanna share my story with u people this is about my client n close friend name @Dr_khyati  She joined with us 02/02/2017 she came to me about loosing weight.when we started her weight losing programme she was 112 kg. Our eveyday cardio session and intense workout she pushed herself so hard to the point her weight dropped 7kg in 26 days.i appreciate khyati hard work nd follow the disciplined diet plan and im very proud of her .keep it up.stay tuned for more...💪💪💪 #olympia #gym #shredded #beyondbcaa # #everydayisarmday #gymwear #mustfollow #mpnation #ehplabs #dynamic #kaigreene #mrolympia #musclemaniaworld #motivation #bodybuilding #muscleandfitness #doyouliftbro #deadlift  #shredz #arnoldsports #bloodsweatandrespect #olympiagym&fitnesszone #deadlift #nevergiveup
#life #royalenfield #attitude #legday #doyouliftbro #ryderwear 1459468233715538641_304227209

Hi guys i am the owner of olympia gym sriganganagar.i wanna share my story with u people this is about my client n close friend name @Dr_khyati She joined with us 02/02/2017 she came to me about loosing weight.when we started her weight losing programme she was 112 kg. Our eveyday cardio session and intense workout she pushed herself so hard to the point her weight dropped 7kg in 26 days.i appreciate khyati hard work nd follow the disciplined diet plan and im very proud of her .keep it up.stay tuned for more...💪💪💪 #olympia #gym #shredded #beyondbcaa # #everydayisarmday #gymwear #mustfollow #mpnation #ehplabs #dynamic #kaigreene #mrolympia #musclemaniaworld #motivation #bodybuilding #muscleandfitness #doyouliftbro #deadlift #shredz #arnoldsports #bloodsweatandrespect #olympiagym&fitnesszone #deadlift #nevergiveup #life #royalenfield #attitude #legday #doyouliftbro #ryderwear

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Check squatsandlagers's Instagram 3-2-1 progressions with heavy floor press this Monday morning. Worked up to singles at 335 (315x2 shown). ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
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3-2-1 progressions with heavy floor press this Monday morning. Worked up to singles at 335 (315x2 shown). ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Check itsjustbrian's Instagram The difference between the impossible and the possible lies in a person's determination.
-Tommy Lasorda

#ProjectGetLikeTheROCK
@therock 
#BloodSweatandRespect
#ijbFitness
F O C U S E D. ✔
M O T I V A T E D. ✔
R E L E N T L E S S. ✔
#VeniVidiVici
#BEASTMODE 
#challengeaccepted
●●●●●●●●
#therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless #HIIT #donttalkaboutitbeaboutit 1459283003845943399_30751968

The difference between the impossible and the possible lies in a person's determination. -Tommy Lasorda #ProjectGetLikeTheROCK @therock #BloodSweatandRespect #ijbFitness F O C U S E D. ✔ M O T I V A T E D. ✔ R E L E N T L E S S. ✔ #VeniVidiVici #beastmode #challengeaccepted ●●●●●●●● #therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless #hiit #donttalkaboutitbeaboutit

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Check hilly_tommyliger's Instagram It gets better. But it gets more difficult as well, since I lowered carbs and fats few days ago. I'm hungry most of the time😱 But I must get rid of that fat, especially from abs. I believe in the end, hard work will pay off👍🏻💪🏻 #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #Gym #workout #trening #siłownia #siłka #shape #RecentForm #shredding #abs #shoulders #biceps #chest #pecs #veins #veinspoppin #RoadMapVascularity 😂 #IronParadise #Passion #Goals #BodyGoals #BloodSweatAndRespect #2FirstYouGiveLastYouRecive 
#diet #ChaseYourDream #ChaseYourGreatness #NeverQuit 1459013659886968262_1188177375

It gets better. But it gets more difficult as well, since I lowered carbs and fats few days ago. I'm hungry most of the time😱 But I must get rid of that fat, especially from abs. I believe in the end, hard work will pay off👍🏻💪🏻 #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #gym #workout #trening #siłownia #siłka #shape #recentform #shredding #abs #shoulders #biceps #chest #pecs #veins #veinspoppin #roadmapvascularity😂 #ironparadise #passion #goals #bodygoals #BloodSweatAndRespect #2firstyougivelastyourecive #diet #chaseyourdream #chaseyourgreatness #neverquit

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Check squatsandlagers's Instagram Sunday touch up work: mobility, push-ups, ab work and belt marches. Felt pretty rough after heavy legs and then a football game last night but these belt marches have really helped my sciatic when it's feeling off. Excited to see where I'm at in a few weeks doing these daily. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
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Sunday touch up work: mobility, push-ups, ab work and belt marches. Felt pretty rough after heavy legs and then a football game last night but these belt marches have really helped my sciatic when it's feeling off. Excited to see where I'm at in a few weeks doing these daily. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Check squatsandlagers's Instagram Today's Skwaaat werk:
275x10
305x10
315x6
335x4

Form work is needed badly, as well as a lot more core work/upper back work to keep my chest up during my heavier sets. Had a little pain in my sciatic but hitting some light good mornings and stretching prior to and in between sets kept me loose enough to push thru. I've found that doing the belt marches daily has been helping with it a bit too but I wanna continue that for a few more weeks to really judge its impact on the issue specifically. 
Followed up the squat work with speed deadlifts (315 for 5x2), split Deads (185 for 4x10), stiff leg deads (275 for 5x6), high volume accessory work and 3 sets of 2 min belt marches. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1458102947632532699_2403829573

Today's Skwaaat werk: 275x10 305x10 315x6 335x4 Form work is needed badly, as well as a lot more core work/upper back work to keep my chest up during my heavier sets. Had a little pain in my sciatic but hitting some light good mornings and stretching prior to and in between sets kept me loose enough to push thru. I've found that doing the belt marches daily has been helping with it a bit too but I wanna continue that for a few more weeks to really judge its impact on the issue specifically. Followed up the squat work with speed deadlifts (315 for 5x2), split Deads (185 for 4x10), stiff leg deads (275 for 5x6), high volume accessory work and 3 sets of 2 min belt marches. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Check itsjustbrian's Instagram finally getting my ink session done to finish my sleeve. i think im ready.

#ProjectGetLikeTheROCK
@therock 
#BloodSweatandRespect
#ijbFitness
F O C U S E D. ✔
M O T I V A T E D. ✔
R E L E N T L E S S. ✔
#VeniVidiVici
#BEASTMODE 
#challengeaccepted
●●●●●●●●
#therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless #donttalkaboutitbeaboutit 1457814158442522135_30751968

finally getting my ink session done to finish my sleeve. i think im ready. #ProjectGetLikeTheROCK @therock #BloodSweatandRespect #ijbFitness F O C U S E D. ✔ M O T I V A T E D. ✔ R E L E N T L E S S. ✔ #VeniVidiVici #beastmode #challengeaccepted ●●●●●●●● #therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless #donttalkaboutitbeaboutit

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Check gentsio's Instagram Pec poppin'. Repost @therock.
Killer workouts the past few weeks at The Dungeon aka MetroFlex in a little town outside of Atlanta, called Beuford. I'll travel hours from wherever I'm staying just to find a hard core gym where the owners turn up the heat for me so it's a sweat box and members respectfully leave me alone.
I've gotten after it at hard core gyms all around the world and every once in a while you find a very bad ass old school machine that's no longer made like this angled "Pec Deck" that's engineered to give your pecs a burn and pump full of blood like never before. Luv this lil' darlin' so much the owners were nice enough to sell it to me. She's already luv's my sweat so she'll fit in perfectly in my #IronParadise at home!
I know.. "pec deck" sounds like a creepy chatroom name, but it's better than "pec meat" which I've developed over the years of training chest.
#Dungeon #BloodSweatAndRespect #MyAnchor⚓️ #mensfitnessmag 1457417776431641905_4485910609

Pec poppin'. Repost @therock. Killer workouts the past few weeks at The Dungeon aka MetroFlex in a little town outside of Atlanta, called Beuford. I'll travel hours from wherever I'm staying just to find a hard core gym where the owners turn up the heat for me so it's a sweat box and members respectfully leave me alone. I've gotten after it at hard core gyms all around the world and every once in a while you find a very bad ass old school machine that's no longer made like this angled "Pec Deck" that's engineered to give your pecs a burn and pump full of blood like never before. Luv this lil' darlin' so much the owners were nice enough to sell it to me. She's already luv's my sweat so she'll fit in perfectly in my #ironparadiseat home! I know.. "pec deck" sounds like a creepy chatroom name, but it's better than "pec meat" which I've developed over the years of training chest. #dungeon #BloodSweatAndRespect #myanchor⚓️ #mensfitnessmag

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Check 30_isthe_new20's Instagram Finding individuals who inspire you to be greater than you are is extremely important. It's something that I've leveraged to motivate me to push myself and grow both physically and mentally. Dwayne @therock Johnson has been one of those inspirational figures in my life. His humble beginning and journey to where he stands today is unbelievable. He did it through his INSANE work ethic and drive to push himself beyond his comfort zone (if he has one. I mean he sang in a freakin movie!). In honor of him I purchased his #projectrock t-shirt that he created with @underarmour. Just putting this on and thinking of his accomplishments put me in a state of mind to work harder than I have during my past shoulder workouts. Thank you Dwayne for being someone millions can look up to. This ones for you!  Front cable raises
Seated lateral raises
Cable crunches
Seated rear-delts
Seated shoulder press
Leaning barbell lateral raises
Leg lifts
Cable Rope rear-delt rows
Superset seated behind the head barbell press/bent over rear-delt raises
4x12 (cus I'm still a sissy 😜) #bloodsweatandrespect #findyourinspiration #motivationiskey #shoulderday #30isthenew20 1456883753041257954_3966139089

Finding individuals who inspire you to be greater than you are is extremely important. It's something that I've leveraged to motivate me to push myself and grow both physically and mentally. Dwayne @therock Johnson has been one of those inspirational figures in my life. His humble beginning and journey to where he stands today is unbelievable. He did it through his INSANE work ethic and drive to push himself beyond his comfort zone (if he has one. I mean he sang in a freakin movie!). In honor of him I purchased his #projectrockt-shirt that he created with @underarmour. Just putting this on and thinking of his accomplishments put me in a state of mind to work harder than I have during my past shoulder workouts. Thank you Dwayne for being someone millions can look up to. This ones for you! Front cable raises Seated lateral raises Cable crunches Seated rear-delts Seated shoulder press Leaning barbell lateral raises Leg lifts Cable Rope rear-delt rows Superset seated behind the head barbell press/bent over rear-delt raises 4x12 (cus I'm still a sissy 😜) #bloodsweatandrespect #findyourinspiration #motivationiskey #shoulderday #30isthenew20

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Check hilly_tommyliger's Instagram Jedyny pączek jakiego dziś widziałem. I nie taki tłusty😎 W dodatku lekko go dziś "spulchniłem" naturalnymi spulchniaczi w postaci hantli😂😎|| The only donut I saw today. Not so fat at all. In addition I baked it a lil' bit - if you know what I mean😂😎💪🏻 #czwartek #tłustyczwartek #dziekujeNasram #wsadzcieSobieWDupeTePaczki 😂 #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #workout #siłownia #siłka #biceps #chest #shoulder #IronParadise #ChaseYourDream #ChaseYourGreatness #shredding #OnMyWayToLifeForm #BloodSweatAndRespect #2FirstYouGiveLastYouRecive 1456758397406915944_1188177375

Jedyny pączek jakiego dziś widziałem. I nie taki tłusty😎 W dodatku lekko go dziś "spulchniłem" naturalnymi spulchniaczi w postaci hantli😂😎|| The only donut I saw today. Not so fat at all. In addition I baked it a lil' bit - if you know what I mean😂😎💪🏻 #czwartek #tłustyczwartek #dziekujenasram #wsadzciesobiewdupetepaczki😂 #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #workout #siłownia #siłka #biceps #chest #shoulder #ironparadise #chaseyourdream #chaseyourgreatness #shredding #onmywaytolifeform #BloodSweatAndRespect #2firstyougivelastyourecive

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