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Check brutimus's Instagram Bridging the gap 💪🏻🍑
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It's an area of the body neglected by most and sought after by many, but your glutes function as far more than just a fashion statement. As the biggest single set of muscles in the body, they are the powerhouse behind the stabilisation of your pelvis and lower back and aid in all hip and thigh movements. Want a stronger squat or experience ongoing back or hip pain? Try targeting those weak ass glutes! Single leg glute bridges (pictured) are a staple of my mobility drills and help to activate and engage the muscles right from the word go 🙌🏻
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_Mobility Drill_
_Chest and Triceps_
• DB Bench Press - 3 x 8-10 reps
• DB Incline Bench Press - 3 x 8-10 reps
• Superset - 3 rounds -
- Incline Cable Flyes - 8-10 reps
- Rope Tricep Extension - 10-12 reps
• Bar Dips - 2 x failure
_Conditioning_
• Skipping - 3 x 90 seconds
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#determined #motivated #focussed #bethebest #learn #develop #trainhard #knowledgeispower #thirdspace #personaltrainer #coaching #makeadifference #bethedifference #stepup #makeamove #development #gymlife #training #giveback #bigger #better #faster #stronger #chest #tris #glutes #gym #training #mobility 1524658711381392474_857824615

Bridging the gap 💪🏻🍑 ------------------------------------------------ It's an area of the body neglected by most and sought after by many, but your glutes function as far more than just a fashion statement. As the biggest single set of muscles in the body, they are the powerhouse behind the stabilisation of your pelvis and lower back and aid in all hip and thigh movements. Want a stronger squat or experience ongoing back or hip pain? Try targeting those weak ass glutes! Single leg glute bridges (pictured) are a staple of my mobility drills and help to activate and engage the muscles right from the word go 🙌🏻 ------------------------------------------------ _Mobility Drill_ _Chest and Triceps_ • DB Bench Press - 3 x 8-10 reps • DB Incline Bench Press - 3 x 8-10 reps • Superset - 3 rounds - - Incline Cable Flyes - 8-10 reps - Rope Tricep Extension - 10-12 reps • Bar Dips - 2 x failure _Conditioning_ • Skipping - 3 x 90 seconds ------------------------------------------------ #determined #motivated #focussed #bethebest #learn #develop #trainhard #knowledgeispower #thirdspace #personaltrainer #coaching #makeadifference #bethedifference #stepup #makeamove #development #gymlife #training #giveback #bigger #better #faster #stronger #chest #tris #glutes #gym #training #mobility

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Check osbornedavies's Instagram Don't let a thought, opinion or idea tell you, you do not deserve the best... Literally think about it, who's the best meant for if not for you? #youdeservebetter #bethebest #lifeisgood #lifequotes 1524658575501358182_1421143609

Don't let a thought, opinion or idea tell you, you do not deserve the best... Literally think about it, who's the best meant for if not for you? #youdeservebetter #bethebest #lifeisgood #lifequotes

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Check fatsy_slim's Instagram You wake up, have fun, and then you relax and go back to sleep again. Getting my Sunday workout in. Animo!! #motivation #determination #dedication #discipline #sisepuede #beastmode #goals #progress #bethebest #motivateothers #workout #trainhard #mystory #myjourney #beone 1524656050295601402_204682439

You wake up, have fun, and then you relax and go back to sleep again. Getting my Sunday workout in. Animo!! #motivation #determination #dedication #discipline #sisepuede #beastmode #goals #progress #bethebest #motivateothers #workout #trainhard #mystory #myjourney #beone

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Check shaelyngetsfit's Instagram i think that's the difference now. before, i wasn't in it, which is why i never was able to succeed. my only motivator was wanting to be thinner, to look different because i thought it would make me happier. i'm doing it now because i love myself, and i want my body to be able to withhold everything i want to do in life. like go on roller coasters, go to fairs, run a 5k, go on airplanes and not be worried. go shopping with my friends and go to the same stores. this is for me, my health and my future. 1524653020658641037_5375459164

i think that's the difference now. before, i wasn't in it, which is why i never was able to succeed. my only motivator was wanting to be thinner, to look different because i thought it would make me happier. i'm doing it now because i love myself, and i want my body to be able to withhold everything i want to do in life. like go on roller coasters, go to fairs, run a 5k, go on airplanes and not be worried. go shopping with my friends and go to the same stores. this is for me, my health and my future.

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Check caz_makingwaves's Instagram I got back from #Majorca on Friday and I've been gradually sifting my way through all the washing. How can one person have so much after only five days?? It's great to know I have a little time over the bank holiday to relax and let everything from the @calreiet #retreat process in my brain. It was an incredible week of learning, widening my perspective and meeting remarkably talented women.

It astounded me at the time and it astounds me still, how @thebrand_stylist thought of every last detail of the retreat - from thoughtful gifts in our bedrooms to helpful reference cards highlighting the pointers to take from each session. On the morning of day two, Fiona gave us each our own beautifully printed pack of #colourpsychology words. It sounds simple but the practicality of something like this is fantastic for someone like me, and the sentiment goes such a long way too. It's made me think really hard about the extras I will be doing for my customers moving forwards and how I can proudly stand out from the rest.
#bebrave #bethebest #rebrand #bedifferent #thinkoutsidethebox #gfsmith 1524649270380373784_1109421942

I got back from #majorcaon Friday and I've been gradually sifting my way through all the washing. How can one person have so much after only five days?? It's great to know I have a little time over the bank holiday to relax and let everything from the @calreiet #retreatprocess in my brain. It was an incredible week of learning, widening my perspective and meeting remarkably talented women. It astounded me at the time and it astounds me still, how @thebrand_stylist thought of every last detail of the retreat - from thoughtful gifts in our bedrooms to helpful reference cards highlighting the pointers to take from each session. On the morning of day two, Fiona gave us each our own beautifully printed pack of #colourpsychologywords. It sounds simple but the practicality of something like this is fantastic for someone like me, and the sentiment goes such a long way too. It's made me think really hard about the extras I will be doing for my customers moving forwards and how I can proudly stand out from the rest. #bebrave #bethebest #rebrand #bedifferent #thinkoutsidethebox #gfsmith

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Check opmet_official's Instagram First thing I look at when I wake up every morning.  I'll get there one day. My diet at the moment is on point, training is better than ever. Making progress slowly. #TeamOpmeT #OpmeT #BeTheBest #IFBBpro 1524649093664698222_3466440752

First thing I look at when I wake up every morning. I'll get there one day. My diet at the moment is on point, training is better than ever. Making progress slowly. #teamopmet #opmet #BeTheBest #ifbbpro

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Check melikeseylan's Instagram İnsan ki gelip geçer dünyadan nefes gibi
Ne büyük ızdıraptır yaşamak herkes gibi 
Sabahattin Ali

Yaşamınızda her zaman her alanda fark yaratın... Dağ tepesinde bir çam olamazsan 
Vadide bir çalı ol. 
Fakat oradaki en iyi küçük çalı sen olmalısın. Çalı olamazsan bir ot parçası ol bir yola neşe ver. 
Bir misk çiçeği olmazsan bir saz ol. 
Fakat gölün içindeki en canlı saz sen olmalısın. Hepimiz kaptan olamayız tayfa olmaya mecburuz. 
Dünyada hepimiz için bir şey var. 
Yapılacak büyük işler küçük işler var. 
Yapacağınız iş size en yakın olan iştir. Cadde olamazsan patika ol. 
Güneş olamazsan yıldız ol. 
Kazanmak yahut kaybetmek ölçü ile değildir. 
Sen her neysen onun en iyisi olmalısın.
Douglas Malloch

Mutlu pazarlar🌺
#happysunday #vision #bethebest #professinal #coach #melikeseylan 1524632534443381218_429741760

İnsan ki gelip geçer dünyadan nefes gibi Ne büyük ızdıraptır yaşamak herkes gibi Sabahattin Ali Yaşamınızda her zaman her alanda fark yaratın... Dağ tepesinde bir çam olamazsan Vadide bir çalı ol. Fakat oradaki en iyi küçük çalı sen olmalısın. Çalı olamazsan bir ot parçası ol bir yola neşe ver. Bir misk çiçeği olmazsan bir saz ol. Fakat gölün içindeki en canlı saz sen olmalısın. Hepimiz kaptan olamayız tayfa olmaya mecburuz. Dünyada hepimiz için bir şey var. Yapılacak büyük işler küçük işler var. Yapacağınız iş size en yakın olan iştir. Cadde olamazsan patika ol. Güneş olamazsan yıldız ol. Kazanmak yahut kaybetmek ölçü ile değildir. Sen her neysen onun en iyisi olmalısın. Douglas Malloch Mutlu pazarlar🌺 #happysunday #vision #bethebest #professinal #coach #melikeseylan

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Check ramy_hamza1009's Instagram With my boss💪🏽
Do we look like those who would make a duck face ? 🐤😂😎😁💪🏽
#selfie #boss #fun #lovewhatyoudo #inspiration #noexcusses #crosstraining #crossfit #crossfittraining #crossfitgames #progression #makeyourselfproud #beyourself #bethebest #lifegoals💯 👊🏽🔝🆙 1524640071909761533_4047838218

With my boss💪🏽 Do we look like those who would make a duck face ? 🐤😂😎😁💪🏽 #selfie #boss #fun #lovewhatyoudo #inspiration #noexcusses #crosstraining #crossfit #crossfittraining #crossfitgames #progression #makeyourselfproud #beyourself #bethebest #lifegoals💯👊🏽🔝🆙

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