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#bebetter

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Check harlestonjr's Instagram 7am and 5pm groups finishing out the workout with a little #tugofwar they both killed it today!! #bhg #corporatewellness #beyondaverage #pma #trainharder #dowork #getbetter #bebetter #neversettle 1543134031041125670_48913528

7am and 5pm groups finishing out the workout with a little #tugofwarthey both killed it today!! #bhg #corporatewellness #beyondaverage #pma #trainharder #dowork #getbetter #bebetter #neversettle

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Check mghuff79's Instagram Nice night for a happy hour with the Dallas team. @chrishadz @charlie.crain @_stins_  @grahamsharp13 
#texas #icedtea #dallas #katytrailicehouse #katytrail #bebetter 1543131906148947377_480818482

Nice night for a happy hour with the Dallas team. @chrishadz @charlie.crain @_stins_ @grahamsharp13 #texas #icedtea #dallas #katytrailicehouse #katytrail #bebetter

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Check fw_sourjim's Instagram BARRELWORKS//VENICE//THACHER COLLABORATION. 💥 1543129407190136022_613991014

BARRELWORKS//VENICE//THACHER COLLABORATION. 💥

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Check gaby_coceres's Instagram Fitness si not about being better than someone else, it's about being better than you used to be... 💪🏼👊🏼
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#loveyourself #loveyourselffirst #beyourself #fitness #fitgirl #fitnessmotivation #fitnessmodel #instafitness #blonde #itgirl #model #bodybuilding #lifestyle #motivation #love #training #trainingday #gym #gymlife #gymlover #sexy #bebetter #instagym #runner #bgbcommunity #abs #healthylife 1543131123827904910_717842527

Fitness si not about being better than someone else, it's about being better than you used to be... 💪🏼👊🏼 • • • • • • • • • • • • #loveyourself #loveyourselffirst #beyourself #fitness #fitgirl #fitnessmotivation #fitnessmodel #instafitness #blonde #itgirl #model #bodybuilding #lifestyle #motivation #love #training #trainingday #gym #gymlife #gymlover #sexy #bebetter #instagym #runner #bgbcommunity #abs #healthylife

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Check oysterbayfiredept's Instagram Squad 552 Irons on scene at a odor of gas on Audrey Ave this afternoon #BeBetter #No1since1888 1543128532485816848_2108340606

Squad 552 Irons on scene at a odor of gas on Audrey Ave this afternoon #BeBetter #no1since1888

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Check spillyb's Instagram 🌮 I don't do it for the tacos. Well, I mean, I kinda do. But it's so much more than that. .
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Folks, I've battled with mental monsters for most of my life. 👹Art is a passion for me, but it often leaves me frustrated and left me with that "not good enough" sensation. In some ways, creating art actually makes me think of friends I used to have who faded away or turned down paths I did not want to follow. It never quite felt like I fit in.
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Fitness became an obsessive behavior, and was for a long time. Calorie counting was an obsession. I used food and exercise in such unhealthy ways,  but now it's my biggest relief. I get in the zone with my workouts and feel so at ease when I'm cooking up dinner. It feels good to know that I'm strengthening my body and making food that's good for my hubby and I.
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Sure, I want to look good. I'll always have those insecurities and terrible voices in my head. But more than anything,  I want to feel good, feel better, and be better as a person. .
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So yeah, tacos. 1543127530676232632_48429108

🌮 I don't do it for the tacos. Well, I mean, I kinda do. But it's so much more than that. . . Folks, I've battled with mental monsters for most of my life. 👹Art is a passion for me, but it often leaves me frustrated and left me with that "not good enough" sensation. In some ways, creating art actually makes me think of friends I used to have who faded away or turned down paths I did not want to follow. It never quite felt like I fit in. . . Fitness became an obsessive behavior, and was for a long time. Calorie counting was an obsession. I used food and exercise in such unhealthy ways, but now it's my biggest relief. I get in the zone with my workouts and feel so at ease when I'm cooking up dinner. It feels good to know that I'm strengthening my body and making food that's good for my hubby and I. . . Sure, I want to look good. I'll always have those insecurities and terrible voices in my head. But more than anything, I want to feel good, feel better, and be better as a person. . . So yeah, tacos.

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Check kizzymc's Instagram Yasssss 👌🏻 #hardworkpaysoff #grind #dontbejealous #bebetter 1543128287327335720_37599736

Yasssss 👌🏻 #hardworkpaysoff #grind #dontbejealous #bebetter

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Check samlivesfit's Instagram On the days I go to the gym in the morning, I usually make overnight oats to eat once I get to work. As I do with my warm oats, I add shredded zucchini (post-overnighting) to bulk it up.
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WELL.... I cannot even tell you how many comments and sideways looks I get from co-workers about this! "What IS THAT?!" "Zucchini?! For breakfast?!" "Oh she's just so good!" It's all out of genuine curiosity and hey, I get it. It's not completely typical but, guys, it's just simple zucchini. It's not like I put a steak tip in there! 🤦🏼‍♀️
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#overnightoats #zoats #oats #healthybreakfast #breakfast #nutrition #fitfood #healthyfood  #healthyeating #iifym #macros #strongwomen #girlswhotrain #girlswholift #fit #fitfam #fitgirls #fitness #workout #healthy #strongnotskinny #fitstagram #keepgoing #bebetter #happierhealthierme #confidence #selfconfidence #foodisfuel #loveyourself 1543127448282146145_2053812688

On the days I go to the gym in the morning, I usually make overnight oats to eat once I get to work. As I do with my warm oats, I add shredded zucchini (post-overnighting) to bulk it up. . WELL.... I cannot even tell you how many comments and sideways looks I get from co-workers about this! "What IS THAT?!" "Zucchini?! For breakfast?!" "Oh she's just so good!" It's all out of genuine curiosity and hey, I get it. It's not completely typical but, guys, it's just simple zucchini. It's not like I put a steak tip in there! 🤦🏼‍♀️ . #overnightoats #zoats #oats #healthybreakfast #breakfast #nutrition #fitfood #healthyfood #healthyeating #iifym #macros #strongwomen #girlswhotrain #girlswholift #fit #fitfam #fitgirls #fitness #workout #healthy #strongnotskinny #fitstagram #keepgoing #bebetter #happierhealthierme #confidence #selfconfidence #foodisfuel #loveyourself

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Check joleffew's Instagram #love #life #bebetter #bekind #neverhurtanyone #summer #ohio #peace #100happydays first time in the pool 🏊🏻 I'm sick but hoping this will help 1543126550432709354_199093563

#love #life #bebetter #bekind #neverhurtanyone #summer #ohio #peace #100happydaysfirst time in the pool 🏊🏻 I'm sick but hoping this will help

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Check tefcommunity's Instagram Reminder all 3 TEF locations are closed tomorrow and Saturday, as the team heads to Providence, RI to #getbetter at the @perform_better Summit! 
See you on Monday! 
#fitness #education #passion #coach #coaching #metabolictraining #bestindependentgym #goaboveandbeyondthecallofduty #exceptionalcoaching #transparency #bebetter #leadfromthefront #performbetter #providence #fitfam #coaches #strengthandconditioning 1543125318674558038_1368784019

Reminder all 3 TEF locations are closed tomorrow and Saturday, as the team heads to Providence, RI to #getbetterat the @perform_better Summit! See you on Monday! #fitness #education #passion #coach #coaching #metabolictraining #bestindependentgym #goaboveandbeyondthecallofduty #exceptionalcoaching #transparency #bebetter #leadfromthefront #performbetter #providence #fitfam #coaches #strengthandconditioning

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Check kenziesfitfrenzy's Instagram Repeat after me,
I am kind.
I am beautiful.
I am brave.
I am independent. 
I am fierce. 
I AM ME.
💋✊🏻 1543125068173951683_1326339517

Repeat after me, I am kind. I am beautiful. I am brave. I am independent. I am fierce. I AM ME. 💋✊🏻

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Check fm_rowdy35's Instagram Some of the best athletes I know. Business owners and bosses all have this in common. It's not a secret. Stop asking how and giving reasons why not. Keep your head down, eyes forward, and watch things unfold for you. #metconrowing #reapwhatyousow #endurance #health #stopcomplaining #fitness #bebetter #standardspeople 1543124182128614738_199431975

Some of the best athletes I know. Business owners and bosses all have this in common. It's not a secret. Stop asking how and giving reasons why not. Keep your head down, eyes forward, and watch things unfold for you. #metconrowing #reapwhatyousow #endurance #health #stopcomplaining #fitness #bebetter #standardspeople

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Check sabrina_thatsme's Instagram Rest is a must!!! I need to do better at sleeping lol rehearsal dinner and then out!!! This hotel is super neat! It's 100 years old! Pics later 😍😘😍
#wedding #fun #timeaway #monterrey #friends #sleep #bed #loveoneanother #behappy #bekind #behumble #bethebestyou #bebetter 1543121576751325040_51184360

Rest is a must!!! I need to do better at sleeping lol rehearsal dinner and then out!!! This hotel is super neat! It's 100 years old! Pics later 😍😘😍 #wedding #fun #timeaway #monterrey #friends #sleep #bed #loveoneanother #behappy #bekind #behumble #bethebestyou #bebetter

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Check wellbysamantha's Instagram Take a minute to pause. Breathe. Soak it all in. 
We live once, so create a life you love and don't miss a moment of it. I'm currently working hard to get where I want to be, which is in a position to truly help people and make a difference in lives that need it. It's scary and it's difficult, which usually means it's worth it 💙
📷 @paulrutherfordphotography ---------------------------------------------------- 1543120197454659436_1537473193

Take a minute to pause. Breathe. Soak it all in. We live once, so create a life you love and don't miss a moment of it. I'm currently working hard to get where I want to be, which is in a position to truly help people and make a difference in lives that need it. It's scary and it's difficult, which usually means it's worth it 💙 📷 @paulrutherfordphotography ----------------------------------------------------

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Check robbiecorcoran_'s Instagram The Man The Legend, Taximan Butler ☺️ 1543120424115393416_47378827

The Man The Legend, Taximan Butler ☺️

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Check a_gpayan's Instagram Look how far you've come, and then keep going! 🍑👀 💪🏼 #HardWork #Sacrifice #FirstStepIsTheHardest #ImGettingThere #TenPoundsDown #EatBetter #SleepBetter #BeBetter 1543119706252635512_5597499450

Look how far you've come, and then keep going! 🍑👀 💪🏼 #hardwork #sacrifice #firststepisthehardest #imgettingthere #tenpoundsdown #eatbetter #sleepbetter #BeBetter

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Check capuaenc's Instagram Gracias @defrancosgym por la reflexión.

#lazypeople
#cheatting 
#bebetter
#thatkindofpeople 
#annoyingpeople 1543119110978769427_1815338741

Gracias @defrancosgym por la reflexión. #lazypeople #cheatting #bebetter #thatkindofpeople #annoyingpeople

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Check silviyamakeup's Instagram Don't be the same. Be better #change #bebetter 1543118030502231660_4732523637

Don't be the same. Be better #change #bebetter

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