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Check ketone_queen's Instagram Amen! People would rather stay in fear than step over to the other side, even to the point they will self-sabbotage. I say forget stepping over, run and leap! #BeBetter #ketolife #ketofam #ketogenic #ketosis #instagood #fatforfuel #fatadapted #eatfatloseweight #health #journey #weightloss #fatloss #ketoos #ketones #lowcarb #LCHF #biohack #primal #primal 1567190344411285942_5620358244

Amen! People would rather stay in fear than step over to the other side, even to the point they will self-sabbotage. I say forget stepping over, run and leap! #BeBetter #ketolife #ketofam #ketogenic #ketosis #instagood #fatforfuel #fatadapted #eatfatloseweight #health #journey #weightloss #fatloss #ketoos #ketones #lowcarb #lchf #biohack #primal #primal

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Check serenayam's Instagram To prepare for the strength workout, my daughter was the ultimate coordinator.  She poured 3 cups of water, distributed the weights to ensure we each had a light and heavy set and placed a marker to identify our workout areas to shift.  The 25 minutes flew by for #day2of21 Having their support means the world to me.  I am one lucky lady! ✌️ 1567189484133652397_183459371

To prepare for the strength workout, my daughter was the ultimate coordinator. She poured 3 cups of water, distributed the weights to ensure we each had a light and heavy set and placed a marker to identify our workout areas to shift. The 25 minutes flew by for #day2of21Having their support means the world to me. I am one lucky lady! ✌️

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Check aspirational_visionary's Instagram Queendom then it is! 1567188911889108166_5538825163

Queendom then it is!

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Check rachfitmom's Instagram That workout brought me to my knees, tears streaming down my face. I have never pushed myself harder in a workout. I gave my all, and then some!

There is something incredibly empowering about these workouts. I can't explain it. Its probably a combination of the workouts themselves, the trainer, the group I'm doing this with. 
Just a few hours ago I was doubting myself. Doubting that I would actually start the workout, let alone finish it. Now that I finished and pushed myself through it, I feel like I made a huge shift tonight! I feel on top of the freaking world! 
When was the last time you felt on top of the world? #ukmoms #momsacrosstheworld #fitmom #shiftshop #maketheshift #empoweryourself #loveyourself #letsgetbetter #biggoals #bettereveryday #reachforthestars #nevergiveup #pushyourself #makeeverydaycount #momofboys #boymom #mums #imomsohard #changinglives #emotional #selfdoubt #limitingbeliefs #pushthrough #giveyourall #transformationtuesday #shifting #bebetter #livewithpassion #makechangehappen 1567186434078498725_13182534

That workout brought me to my knees, tears streaming down my face. I have never pushed myself harder in a workout. I gave my all, and then some! There is something incredibly empowering about these workouts. I can't explain it. Its probably a combination of the workouts themselves, the trainer, the group I'm doing this with. Just a few hours ago I was doubting myself. Doubting that I would actually start the workout, let alone finish it. Now that I finished and pushed myself through it, I feel like I made a huge shift tonight! I feel on top of the freaking world! When was the last time you felt on top of the world? #ukmoms #momsacrosstheworld #fitmom #shiftshop #maketheshift #empoweryourself #loveyourself #letsgetbetter #biggoals #bettereveryday #reachforthestars #nevergiveup #pushyourself #makeeverydaycount #momofboys #boymom #mums #imomsohard #changinglives #emotional #selfdoubt #limitingbeliefs #pushthrough #giveyourall #transformationtuesday #shifting #bebetter #livewithpassion #makechangehappen

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Check princesslift's Instagram Took this to heart this week and it's already paying off! Very excited for this new chapter in my career. 👩🏻‍💻
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#balance #bossbabe #beyourself #careergoals #dreams #fitgirls #fearless #grind #girlboss #hustlehard #lifepursuit #phr #mostgirls #motivation #newgoals #newbeginnings #neverstoplearning #selflove #stayhumble #wednesdaywisdom #bebetter #goals 1567185223166531493_5431879110

Took this to heart this week and it's already paying off! Very excited for this new chapter in my career. 👩🏻‍💻 . . . . . #balance #bossbabe #beyourself #careergoals #dreams #fitgirls #fearless #grind #girlboss #hustlehard #lifepursuit #phr #mostgirls #motivation #newgoals #newbeginnings #neverstoplearning #selflove #stayhumble #wednesdaywisdom #bebetter #goals

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Check fit_to_evolve's Instagram Shop Rules: You need form to perform.
I kept thinking about my form during today's Strength Workout. Along with that I'm struggling to breathe due to an awful cold or something worse that I have. I'm telling ya, this thing has me shook. But I committed to this program and I refuse to quit. 
So, form and solid breathing were my focuses today. Now it's Shake time with no extra carbs. Just my #Shakeology and in a little while, after I'm all cleaned up its bedtime. 
My eating was poor today because I rested a lot and didn't keep a schedule. But rest will help me recover so I need to do that. 
How's everyone doing with their transformation process? 
If you follow my FB page, you'll see my workout vids. Look for Fit to Evolve with Maria Elena. Check it out. 
#Therapy #Tuesday #AtHome #Workout #ShiftShop #Week1 #Strength #KeepPushing #KeepMoving #KeepGoing
#WorkForIt #BreatheEasy #LoveYourself #Movement #NightOwl #KeepYourCommitment #Dedicated #Jordan #1997FinalsGame5 #TheFlu #LetTheHealingBegin #HashimotosAwareness #HashiTalk #SelfPreservation #SelfLove #Visualize #Joy #BeBetter #FeelBetter #BeBetter 1567184039390910008_2020709964

Shop Rules: You need form to perform. I kept thinking about my form during today's Strength Workout. Along with that I'm struggling to breathe due to an awful cold or something worse that I have. I'm telling ya, this thing has me shook. But I committed to this program and I refuse to quit. So, form and solid breathing were my focuses today. Now it's Shake time with no extra carbs. Just my #shakeologyand in a little while, after I'm all cleaned up its bedtime. My eating was poor today because I rested a lot and didn't keep a schedule. But rest will help me recover so I need to do that. How's everyone doing with their transformation process? If you follow my FB page, you'll see my workout vids. Look for Fit to Evolve with Maria Elena. Check it out. #therapy #tuesday #athome #workout #shiftshop #week1 #strength #keeppushing #keepmoving #KeepGoing #workforit #breatheeasy #loveyourself #movement #nightowl #keepyourcommitment #dedicated #jordan #1997finalsgame5 #theflu #letthehealingbegin #hashimotosawareness #hashitalk #selfpreservation #selflove #visualize #joy #BeBetter #feelbetter #BeBetter

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Check veganjayde's Instagram Make moves 🌱 1567182158890849760_1229599355

Make moves 🌱

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Check gmillersnap's Instagram Change before you have to. (Jack Welch) #bebetter 1567182432872872696_225302912

Change before you have to. (Jack Welch) #bebetter

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Check thepursuitofjoy's Instagram Copper Mug + Kentucky mule + beautiful day with @sjspartan86 = 😘😁🌼🌞🇺🇸 1567180729656714101_6609176

Copper Mug + Kentucky mule + beautiful day with @sjspartan86 = 😘😁🌼🌞🇺🇸

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Check evolveintegratedhealth's Instagram Get ready! The 40+ Club is almost here!
💫Do you need some 'me time?
💫Do you want to destress or decompress?
💫Do you want to change your energy? 💫Do you want to be able to have the confidence to accomplish any task that comes your way?
💫Struggling to achieve your health and fitness goals?
And feeling like you are going downhill faster than a toboggan on ice 😂😳
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Join GEM 💎 and learn how exercising can be one of your healthiest love affairs 💞how prescription movement WILL help you find your edge⚡️and how you will feel better than you ever thought you could! 
Register your interest by giving us an email evolve@evolvehealth.co.nz

#change #changeyourlife #transform #evolve #wellness #themovementmovement #fitness #shape #queens #reclaimyourenergy #superpowers #supercharged #healthiswealth #nailedit #excited #ladyboss #findyouredge #bebetter #sleepbetter #sleep #energise #metime #mytime #40 #40+ #fortyisthenewtwenty #fortyandfabulous 1567180871014187668_3955841500

Get ready! The 40+ Club is almost here! 💫Do you need some 'me time? 💫Do you want to destress or decompress? 💫Do you want to change your energy? 💫Do you want to be able to have the confidence to accomplish any task that comes your way? 💫Struggling to achieve your health and fitness goals? And feeling like you are going downhill faster than a toboggan on ice 😂😳 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Join GEM 💎 and learn how exercising can be one of your healthiest love affairs 💞how prescription movement WILL help you find your edge⚡️and how you will feel better than you ever thought you could! Register your interest by giving us an email evolve@evolvehealth.co.nz #change #changeyourlife #transform #evolve #wellness #themovementmovement #fitness #shape #queens #reclaimyourenergy #superpowers #supercharged #healthiswealth #nailedit #excited #ladyboss #findyouredge #bebetter #sleepbetter #sleep #energise #metime #mytime #40 #40+ #fortyisthenewtwenty #fortyandfabulous

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Check n_a_s_v's Instagram Have you ever seen a more handsome group of men?! Me thinks NOT! 
#Repost @lord_harkness with @repostapp
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Ain't Too Proud! The Classic Temptations! So proud to stand with these #incredible #talented #passionate #artists @jaredjosephnyc @ephsykes @derrick.baskin @jeremypope in the #worldpremiere of #ainttooproud #thetemptationsmusical about the lives and music of #thetemptations 
It's #humbling and makes me want to #bebetter 
Come to @berkeleyrep #seetheshow 1567178464297327314_19237033

Have you ever seen a more handsome group of men?! Me thinks NOT! #repost@lord_harkness with @repostapp ・・・ Ain't Too Proud! The Classic Temptations! So proud to stand with these #incredible #talented #passionate #artists@jaredjosephnyc @ephsykes @derrick.baskin @jeremypope in the #worldpremiereof #ainttooproud #thetemptationsmusicalabout the lives and music of #thetemptations It's #humblingand makes me want to #bebetter Come to @berkeleyrep #seetheshow

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Check mylesmiranda's Instagram Shoulders & Arms today!! "Strive to be better than you yesterday" #bebetter 1567178260815492211_1391182407

Shoulders & Arms today!! "Strive to be better than you yesterday" #bebetter

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Check thatha62's Instagram Somos passageiros dessa vida e um dia tudo acaba, portanto dê valor a quem está te apoiando e incentivando a ser uma pessoa melhor nos bons e maus momentos. Evolua como ser humano. 🍃🍃🍃 #BeBetter #kindness 1567176110160369000_49960317

Somos passageiros dessa vida e um dia tudo acaba, portanto dê valor a quem está te apoiando e incentivando a ser uma pessoa melhor nos bons e maus momentos. Evolua como ser humano. 🍃🍃🍃 #BeBetter #kindness

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Check neubodybymarc's Instagram Shoulder boulders because it's what you do to get bigger! Size matters right? Get your work on and don't let others slow you down.
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#shoulderworkout #shoulders #shoulderday #bouldershoulders #lifetimefitness #lifetimeemployee #fitfam #fit #fitlife #teammarc  #fitnessforlife #fitnesstrainer #fitnessmotivation #fitnessinspiration #resultsdriven #bebetter  #fitnesslife #fitnessbody #fitnesstime #exercisemotivation #exercises #exerciseaddiction #exercisebenefits #youareabadass  #fitness #fitnessmotivation  #workout @workoutroutine @gym_workout_motivation @workouts.daily @_workouts__exercises_ @workoutprograms @workout.routines @workout @hardwork.paysoff @bodybuildingnation @genuinebodybuilding @muscle.union @simply_muscle @muscleandstrength @muscle_and_fitness @simplyphysiques @fitnessmotivation_quotes @fitness @shredded.union @fitnesslovrs 1567174160698297768_309306147

Shoulder boulders because it's what you do to get bigger! Size matters right? Get your work on and don't let others slow you down. . . . #shoulderworkout #shoulders #shoulderday #bouldershoulders #lifetimefitness #lifetimeemployee #fitfam #fit #fitlife #teammarc #fitnessforlife #fitnesstrainer #fitnessmotivation #fitnessinspiration #resultsdriven #bebetter #fitnesslife #fitnessbody #fitnesstime #exercisemotivation #exercises #exerciseaddiction #exercisebenefits #youareabadass #fitness #fitnessmotivation #workout@workoutroutine @gym_workout_motivation @workouts.daily @_workouts__exercises_ @workoutprograms @workout.routines @workout @hardwork.paysoff @bodybuildingnation @genuinebodybuilding @muscle.union @simply_muscle @muscleandstrength @muscle_and_fitness @simplyphysiques @fitnessmotivation_quotes @fitness @shredded.union @fitnesslovrs

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