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Skinny Kate (@skinnykate_) Instagram Profile Photo
skinnykate_

Skinny Kate

Eggplant Lasagne. . ๐Ÿ“Œ๊ฐ€์ง€ ๋ผ์ž๋ƒ ๋ ˆ์‹œํ”ผ . (์žฌ๋ฃŒ) 4~5์ธ๋ถ„ . * ๊ฐ€์ง€๊ตฌ์ด ์žฌ๋ฃŒ : ๊ฐ€์ง€ ๋จธ๋ฆฌํ†ต๋งŒํ•œ๊ฑฐ 1๊ฐœ, ์•„๋ณด์นด๋„์˜ค์ผ ์Šคํ”„๋ ˆ์ด ๋˜๋Š” ๋ผ๋“œ๋‚˜ ๋ฒ„ํ„ฐ๋…น์ธ๊ฑฐ ์•ฝ๊ฐ„ (๊ฐ€์ง€์— ๋ฌปํž๊ฑฐ), ์†Œ๊ธˆ 1tsp, large ์ฟ ํ‚คํŒฌ 2๊ฐœ. . * ๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ mix ์žฌ๋ฃŒ : (๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ ์—†์œผ๋ฉด ์ด๊ณผ์ • ์ƒ๋žตํ•˜๊ณ  ๊ทธ๋ƒฅ ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ๋กœ ๋Œ€์‹ ํ•ด๋„ ๋จ), ๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ 340g, ๊ณ„๋ž€ 1๊ฐœ, ์ƒํŒŒ์Šฌ๋ฆฌ ์ž˜๊ฒŒ์ฌ๊ฑฐ 1/4์ปต (๋˜๋Š” ๋ง๋ฆฐ ํŒŒ์Šฌ๋ฆฌ 2TBSP), ์Šˆ๋ ˆ๋””๋“œ ํŒŒ๋งˆ์‚ฐ ์น˜์ฆˆ 1/4์ปต. . *๊ทธ์™ธ์žฌ๋ฃŒ :. ํ™ˆ๋ฉ”์ด๋“œ ํ† ๋งˆํ† ์†Œ์Šค 3์ปต, ์Šˆ๋ ˆ๋””๋“œ ํŒŒ๋งˆ์‚ฐ ์น˜์ฆˆ 2TBSP, ์Šˆ๋ ˆ๋””๋“œ ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ 2์ปต. . (๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•). . 1. ์ ค๋จผ์ € ๊ฐ€์ง€๋ฅผ 1cm์ •๋„ ๋‘๊ป˜๋กœ ์ฐ์–ด์„œ 2๊ฐœ์˜ large ์ฟ ํ‚คํŒฌ์— ํ•œ์ค„๋กœ ์˜ฌ๋ฆฐํ›„, ์•„๋ณด์นด๋„์˜ค์ผ ์Šคํ”„๋ ˆ์ด ๋˜๋Š” ๋ผ๋“œ๋‚˜ ๋ฒ„ํ„ฐ๋…น์ธ๊ฑฐ๋ฅผ ์•ž๋’ค๋กœ ์กฐ๊ธˆ ๋ฌปํ˜€์ฃผ๊ณ , ์†Œ๊ธˆ์„ ๊ฐ€์ง€ ํ•œ๋ฉด์—๋งŒ ์ ๋‹นํžˆ ๋ฟŒ๋ ค์ค€ํ›„, ์˜ค๋ธ์˜จ๋„ ์„ญ์”จ 232๋„ (ํ™”์”จ 450๋„)์—์„œ 20๋ถ„๋™์•ˆ ๊ตฌ์›Œ์ค€๋‹ค. . 2. ๊ฐ€์ง€๋ฅผ ๊ตฝ๋Š”๋™์•ˆ ๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ ๋ฏน์Šค๋ฅผ ๋งŒ๋“ ๋‹ค. ๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ 340g, ๊ณ„๋ž€1๊ฐœ, ์Šˆ๋ ˆ๋””๋“œ ํŒŒ๋งˆ์‚ฐ์น˜์ฆˆ 1/4์ปต, ์ƒํŒŒ์Šฌ๋ฆฌ 1/4์ปต(๋˜๋Š” ๋ง๋ฆฐ ํŒŒ์Šฌ๋ฆฌ 2TBSP)์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ค€๋น„ํ•ด๋‘”๋‹ค. (๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ๊ฐ€ ์—†์„๋•Œ๋Š” ์ด๊ณผ์ •์„ ์ƒ๋žตํ•˜๊ณ  ๋Œ€์‹  ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ๋กœ ๋Œ€์‹ ํ•ด๋„ ๋จ). . 3. ์˜ค๋ธ์šฉ ๊ทธ๋ฆ‡์— ํ™ˆ๋ฉ”์ด๋“œ ํ† ๋งˆํ† ์†Œ์Šค 1/2์ปต ๊น”๊ณ  -> ๊ตฌ์šด ๊ฐ€์ง€ -> ๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ mix ๋งŒ๋“ค์–ด๋‘”๊ฑฐ 1/2 ์–‘ -> ๋ชจ์งœ๋ ๋ผ ์น˜์ฆˆ 1์ปต ์ˆœ์œผ๋กœ ์–น๊ณ . . 4. ๋‹ค์‹œ ๊ทธ์œ„์— ๋˜‘๊ฐ™์€ ์ˆœ์œผ๋กœ ํ† ๋งˆํ†  ์†Œ์Šค 1์ปต ๋ฟŒ๋ฆฌ๊ณ  -> ๊ตฌ์šด ๊ฐ€์ง€ -> ๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ mix ๋‚˜๋จธ์ง€ -> ๋ชจ์งœ๋ ๋ผ ์น˜์ฆˆ 1/2์ปต ์–น์–ด 2์ธต์œผ๋กœ ๋งŒ๋“ ํ›„. . 5. ๋งˆ์ง€๋ง‰์œผ๋กœ ๋งจ์œ„์— ๋‚จ์€ ํ† ๋งˆํ† ์†Œ์Šค 1์ปต+1/2์ปต ๋ชจ๋‘ ๋ฟŒ๋ ค์ฃผ๊ณ  -> ๊ทธ์œ„์— ๋‚จ์€ 1/2์ปต ๋ชจ์งœ๋ ๋ผ ์น˜์ฆˆ -> ๋‚จ์€ ์Šˆ๋ ˆ๋””๋“œ ํŒŒ๋งˆ์‚ฐ ์น˜์ฆˆ 2TBSP ๋ฟŒ๋ ค, ์ฟ ํ‚นํ˜ธ์ผ ๋ฎ์–ด ์„ญ์”จ 204๋„(ํ™”์”จ 400๋„์˜ค๋ธ)์— 40๋ถ„ Bakeํ•œํ›„, ์ฟ ํ‚นํ˜ธ์ผ ๋นผ๊ณ  10๋ถ„๋™์•ˆ ๋งจ์œ„ ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ๊ฐ€ ๋จน์Œ์ง์Šค๋Ÿฐ ๊ณจ๋“  ๋ธŒ๋ผ์šด์ด ๋ ๋•Œ๊นŒ์ง€ Bakeํ•˜๋ฉด ์™„์„ฑ!. . #thekitchn

TasteTLove โ„ข (@tastetlove) Instagram Profile Photo
tastetlove

TasteTLove โ„ข

You donโ€™t want to miss this deal!! @topknotkitchn salads are delicious!! Canโ€™t deny our pouches arenโ€™t bad either!!! REPOST:THIS WEEK ONLY! Add one (or four!) baby food pouches from @tastetlove into your @topknotkitchn cart. They will be delivered with your salad! โœจโœจโœจ โ€ข โ€ข โ€ข This company is legit, you know we wouldnโ€™t offer anything else. $2 for a 3.25 oz. pouch of preservative free, high quality baby food. Get your lil babe that good good, while you get into those greens. โ€ข โ€ข โ€ข #thekitchn

Murfreesboro, Tennessee

I made a delicious and EASY plant based lunch! Found this Grain Medley Quinoa in the freezer section at Walmart. Steamed in the bag in the microwave. Rinsed a can of black eyed peas and then seasoned them with smoked paprika, garlic powder, onion powder and a little seasoned salt. Microwaved those for a minute and a half. Put a scoop of each on my plate and topped with dollup of hummus! It was FANTASTIC!! . . . . #thekitchn

Ian Strauss | Something He Ate (@somethingheate) Instagram Profile Photo
somethingheate

Ian Strauss | Something He Ate

Cedar Plank Steelhead with mashed cauliflower and blackened shishito peppers. Win! . . . . #thekitchn

ThePerksOfBeingUs ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ’๐Ÿผโ€โ™€๏ธ (@the_perksofbeingus) Instagram Profile Photo
the_perksofbeingus

ThePerksOfBeingUs ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Little Rock, Arkansas

New Mexico Hatch Chile Hash with Halibut.๐Ÿฃ๐ŸŒถ๐Ÿ ๐Ÿ…๐ŸŒฝ @senasea_seafoods Halibut. @spiceology Cajun Blackening on the Halibut @overthefirecooking Hatch Chile @sasquatchbbq MOSS ๐Ÿ”ฅ . . . . #thekitchn ๐ŸŒฝ๐ŸŒถ๐Ÿƒ๐Ÿ”ฅ . . .

Krissyโ€™s Table (@krissystable) Instagram Profile Photo
krissystable

Krissyโ€™s Table

Kroger

โœจIโ€™m telling yaโ€™ll, I could never get enough of a good charcuterie board! I put this one together for dinner to feed a craving ๐Ÿ˜‹ and... sheer laziness to even turn the stove on.๐Ÿคท๐Ÿพโ€โ™€๏ธ All ingredients are from and the is homemade. Iโ€™ll be sharing recipe details on that soon! ๐Ÿ˜‰ Swipe for deets! โšœ๏ธ โšœ๏ธ โšœ๏ธ #thekitchn

Margaretใ€ฐTeragram (@teragram.food) Instagram Profile Photo
teragram.food

Margaretใ€ฐTeragram

These mint chip bliss balls definitely helped me get through Wednesday๐Ÿ™Œ๐Ÿปใ€ฐ๏ธmade with almonds, shredded coconut, oats, coconut butter, maple, salt, vanilla, peppermint extract, and cacao nibs. Topped with melted chocolate and coconut flakesโœจ #thekitchn ๐Ÿช

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