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Posts attached with hashtag: #squats

Andrew Kwong ๐Ÿ˜ƒ (@deltabolic) Instagram Profile Photo
deltabolic

Andrew Kwong ๐Ÿ˜ƒ

Brandon Pho (@bphofit) Instagram Profile Photo
bphofit

Brandon Pho

ENTRENATOTALL Training (@entrenatotall) Instagram Profile Photo
entrenatotall

ENTRENATOTALL Training

๐ŸŽญAlexis Klaus๐ŸŽญ (@alexis_klaus) Instagram Profile Photo
alexis_klaus

๐ŸŽญAlexis Klaus๐ŸŽญ

Samed Emroviฤ‡ (@emrovicsamed) Instagram Profile Photo
emrovicsamed

Samed Emroviฤ‡

Keith Kraker, RD (@keithkraker) Instagram Profile Photo
keithkraker

Keith Kraker, RD

Besart Miftaraj ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿ‡ฝ๐Ÿ‡ฐ (@besart_m) Instagram Profile Photo
besart_m

Besart Miftaraj ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿ‡ฝ๐Ÿ‡ฐ

Gerardo Iriarte Navarro (@geratrainer) Instagram Profile Photo
geratrainer

Gerardo Iriarte Navarro

Fitness Focus Gymstar (@gymstarfocus) Instagram Profile Photo
gymstarfocus

Fitness Focus Gymstar

Pamela Thomson (@pt_squared2) Instagram Profile Photo
pt_squared2

Pamela Thomson

Fer Cardona Rpo (@fercardona_coach) Instagram Profile Photo
fercardona_coach

Fer Cardona Rpo

๐Ÿ”ฎ Necha ๐Ÿ”ฎ (@xoxonecha) Instagram Profile Photo
xoxonecha

๐Ÿ”ฎ Necha ๐Ÿ”ฎ

Iron Core & The Four Chambers (@theironcoreway) Instagram Profile Photo
theironcoreway

Iron Core & The Four Chambers

ฮ—ฯฮฑฮบฮปฮฎฯ‚ ฮคฯƒฮนฯฮฏฮดฮทฯ‚ (@everything_is_workout_ht) Instagram Profile Photo
everything_is_workout_ht

ฮ—ฯฮฑฮบฮปฮฎฯ‚ ฮคฯƒฮนฯฮฏฮดฮทฯ‚

Davida Alana (@davida.alana) Instagram Profile Photo
davida.alana

Davida Alana

For the first time since April I got to row and do double unders today. My first set? 100 unbroken double unders. ๐Ÿค˜ #squats

Elexsus Rosas (@elexsus) Instagram Profile Photo
elexsus

Elexsus Rosas

So today I tried to find my Max, super Pumped I hit 245, I thought I was doing 225 and my partner @theketojuan hit me up with an additional 20 pounds without me knowing... that goes to show anything is possible. Your strongest muscle and worst enemy is your mind! TRAIN IT WELL! ๐Ÿ”ฅ Your legs donโ€™t give out, your mind gives up! ๐Ÿง  To think I wasnโ€™t feeling it today, ended up being fireeee ๐Ÿ”ฅ . . . #squats @hcfitness.texas

Doyoueven Women (@doyouevenwomen) Instagram Profile Photo
doyouevenwomen

Doyoueven Women

Let's talk about AIR ๐Ÿ˜ - Sweat wicking? YES! Comfy? You bet! How about stretchy? Of course! Throw in cute thumbholes, contour detailing and a variety of super cute colours, Air Seamless Cropped Longsleeves are the tops you've been waiting for ๐Ÿ™Œ - Tag a friend who NEEDS this top!

Sandeep.Shadow Beast (@savnaidu) Instagram Profile Photo
savnaidu

Sandeep.Shadow Beast

Bangalore, India

Some of my best squat sessions so far getting the mindset right with some rep PR's Squat Progression๐Ÿ˜‰ Week 1 - 152.5 x 8 reps Week 2 - 160 x 7 reps Week 3 - 171 x 6 reps NO FEAR. LESS TALK MORE WORK. #squats ๐Ÿ’ช

Dr. Okechukwu Nwaneri (@chaplainfrozone1914) Instagram Profile Photo
chaplainfrozone1914

Dr. Okechukwu Nwaneri

Reposted from @thetrainingmanual (@get_regrann) - ๐Ÿ”ฅ๐‡๐„๐— ๐๐€๐‘ ๐•๐„๐‘๐’๐”๐’ ๐๐€๐‘๐๐„๐‹๐‹ ๐ƒ๐„๐€๐ƒ๐‹๐ˆ๐…๐“๐Ÿ”ฅ ๐Ÿ“ฒ click the link in bio ๐Ÿฅณ๐Ÿฅณ - ๐Ÿ“šFollow @thetrainingmanual for daily fitness/nutrition tips! . - ๐Ÿ“The deadlift is great for athletes and recreational lifters to increase power, strength, and sport performance. It allows you to lift very heavy loads which introduces a large stimulus that the body can adapt too. Both the hex bar and barbell deadlift have some differences which may or may not benefit you depending on your goal. - 1๏ธโƒฃMuscle Activation In a study, they found that the vastus laterals was more active during the hex bar deadlift. This was expected since it has seems to be more of a quad dominant movement from a biomechanics view point. The barbell deadlift biceps femoris (hamstring) and erector spinae (back, mainly low back). โ € 2๏ธโƒฃPeak Force, Peak Power, and Peak Velocity This was found to be greater in the hex bar deadlift. The position for the hex bar is better able to put the lifter at a more advantageous position in the starting phase of the lift which allows the lifter to have the enhanced velocity, force, and power. Having the load closer to the center of gravity may explain this. โ € 3๏ธโƒฃBiomechanics โž–Hex Bar Deadlift Moment arm at the knee increases and the moment arm at the hip decreases which ultimately will result in lower stress on the lower back. โ € 4๏ธโƒฃ1 Rep Max In one study, they used powerlifting men and they found that with the hex bar deadlift, they were able to lift 20kg more weight than the barbell deadlift. This may be because they had experience with the hex bar deadlift. โ € 5๏ธโƒฃPractical Application โž–Hex Bar Deadlift May be better for someone who has a low back injury, or recovering, or have pain. It can also potentially be used to maximize explosive power โ € โ € Great post here from @muscleengineered .๐Ÿ“ . . . . . s @frozonep

Alex Preckel (@coach_precks) Instagram Profile Photo
coach_precks

Alex Preckel

Train Atlas Strong S&C

๐Ÿ’ฅTHE AWAKENING๐Ÿ’ฅ Week 4 : Day 24 Lower Body - BB Squats : โ˜‘๏ธ - Isometric holds : โ˜‘๏ธ Team Metcon : โ˜‘๏ธ - - - - - #squats

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