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Posts attached with hashtag: #ptsdsurvivor

Catherine (@catbalazs) Instagram Profile Photo
catbalazs

Catherine

Sunflowers to lift my mood after such a tough year with my dad’s health or unhealth! And a naked face after I treated myself to one of my favourite Aloe face masks. Tomorrow is a new day and a good sleep will hopefully help. survivor

Mom, wife, friend & advocate (@whywomendontleave) Instagram Profile Photo
whywomendontleave

Mom, wife, friend & advocate

Having to walk away from you was the hardest thing I have ever done. I don't think I will ever get over getting over you. But you left me no choice. If I stayed you would have destroyed me. You left me now choice. But don't think for one second I wanted this. I never wanted it to end this way. # survivor

Brittany Janelle (@brittanyj_isjanelle) Instagram Profile Photo
brittanyj_isjanelle

Brittany Janelle

I’m not having a good day. Everything is a mess, I’m just now showering at 5 pm. I feel sick to my stomach, I’m EXHAUSTED, and I’m irritable and everything takes too much effort. But my son still wants to curl up beside me and have me rub his hair while he plays his video games. It’s been over a year since I finally saw a professional that properly diagnosed me and even though I’ve come a long way, I still have these days. I’m not ashamed, I know that I’m a good person, I know that I try my hardest, I know that some days what I have to give isn’t really enough to get it all done, but as long as this little boy loves his mama and is counting on me, I feel safe to just lay it all to the side, let myself rest, and then come back on my A game later. When you don’t have enough to give to everything else, take what you have and give it to yourself. You wouldn’t be harsh to a family member or friend that just needed a break, so don’t be hard on yourself, either. 💕💕 Hope everyone is having a great Saturday. I’m going to relax for a little bit and reset. . . . . . . . survivor

Beaverton, Oregon

Self love is the belief you hold that you are a valuable and a worthy person. Taking care of myself, be secure with myself, and know that I worthy of an amazing life is what my journey of recovery is. I don’t have to hide who I am or any part of my quirky eccentric self. 💙 #ptsdsurvivor

PTSD JOURNEY TO JOY (@ptsd_journeytojoy) Instagram Profile Photo
ptsd_journeytojoy

PTSD JOURNEY TO JOY

Anyone else have this problem? . I’m having “one of those days”! I’m walking into a room trying to figure what I needed when I walked in. Today, I understand that this is anxiety but I never knew this was a by-product of it. . What do I do about it? Sit down and take three deep breaths. I visualize someone squeezing me and all my problems squeeze up through my head into a balloon. Then I take scissors and cut it free and watch it fly away. Sounds crazy but it works and whatever works, I stick with! . If you’re having one of those days I hope it gets better!! Much love all!! . Make sure to follow for more love and tips on healing! ❤️ . . . . . . survivor

Cristina Silivestru (@cristinasilivestru11_11) Instagram Profile Photo
cristinasilivestru11_11

Cristina Silivestru

Baden-Württemberg, Germany

MY NEW VIDEO IS UP ON MY YOUTUBE CHANNEL : CristinaSilivestru11:11 💚 💚 Link is in My INSTA PROFILE DESCRIPTION, under the 🇷🇴 Flag. 💚 💚 I also talk ABOUT MY ASTHMA PROBLEMS in it 💚 💚 💯 #ptsdsurvivor

Michael Mills (@an_autistic_man) Instagram Profile Photo
an_autistic_man

Michael Mills

A little encouraging message from the spirits as I ate lunch. It's about choice and perspective. I look into how to change your perspective without changing your location and without changing any of the events around you. And of course there's a little bit of Heisenberg's uncertainty principle as well as a little feelings! It's hard to control the data coming in and how it comes in as an autistic man. So this is more about what to do with it once it's already inside. #ptsdsurvivor

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