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Posts attached with hashtag: #lift

Sarah Wolfermann (@sarah_wolfermann) Instagram Profile Photo

Sarah Wolfermann

Sarah Wolfermann (@sarah_wolfermann) Instagram Profile Photo

Sarah Wolfermann

Tascha Versen (@tascha_ve) Instagram Profile Photo

Tascha Versen

✨﷽✨ (@amirheidar) Instagram Profile Photo


Fitness with PKD (@karinakrabin) Instagram Profile Photo

Fitness with PKD

anytimefitnessneworleanseast (@anytimefitnessneworleanseast) Instagram Profile Photo


„NOMAN ZAMANI“ (@nomanzamani) Instagram Profile Photo


Jacqui Warnock (@jacquiwarnock_pt) Instagram Profile Photo

Jacqui Warnock

Peter Kim (@domoliftz) Instagram Profile Photo

Peter Kim

Maximus Blackford (sean) (@coachedby_smb) Instagram Profile Photo

Maximus Blackford (sean)

Elite Fitness Redditch

. 💥 Trophies have arrived 💥 . . 🏋🏼‍♀💥 Announcement 💥🏋🏼‍♀ . So myself and Elite Fitness are extremely excited to announce “The Deadlift For Days” Charity challenge. This will be held on the 14th September and we will be raising money for a charity very close to me - EPILEPSY ACTION. This is being incorporated with Elite Fitness’s Open day where there will be a BBQ, Live DJ, Bouncy castle, Raffles and prizes and a supplement taster session. The Challenge itself is very simple and is open the both Male and females (we’ve sorted trophies for both) to deadlift your own body weight for as many reps as you possibly can. There is a £10 entry fee in which all proceeds will go to the epilepsy action fund. Those who would like to try this crazy feat and raise some money for charity please clink the link in mine or Elite fitness’s page and make the donation. Please then then message me directly confirming your entry. It will be an epic day, fun for all ages and raising some money, all at the same time. @elitefitnessredditch1

Epic homegym (@buildahomegym) Instagram Profile Photo

Epic homegym

This is not mine, but it sure inspires me 💪 all the chipboard is straight up boss 🔨🔥🧨

LED BY IRON APPAREL®🇺🇸 (@ledbyiron_apparel) Instagram Profile Photo



It’s Monday and we all know what that is.. International Chest Day.. 📸 @pain_isgainz @keith.harney

Mikayla Rae Schrein, CPT (@mikayyla.rae) Instagram Profile Photo

Mikayla Rae Schrein, CPT

Jacksonville, Florida

⬇️GUTE EXERCISE⬇️ 😬 - - Walking lunges are one of my favorite exercises. You are doing a weight-bearing exercise (basically single leg squats) in motion and being good at them means your body is able to translate strength into motion. Done like this holding dumbbells, it is a full body workout bc it incorporates a farmer carry. - - They are also a FANTASTIC glute exercise because the ascent from the bottom position is similar to a reverse lunge, placing more emphasis on the posterior chain of your forward leg than your quads. - - The longer your step is, the more it will target your glutes and not your quads. I step slightly outward on each step making sure to pivot my feet so they are tracking in line with my knees. It gives me more stability than just moving straight forward. I was a little fatigued here from heavy lifting prior so forgive my shaky form 😂 - - Try with body weight first and work up slowly! 😊

Nicole 🌷Be Your Best Self (@niki_b_juiceplus) Instagram Profile Photo

Nicole 🌷Be Your Best Self

Boost your Monday with a Lift like none other! ✨✊🏻 ~ Our Lift Energy Drink is all natural! 🌿🍇 giving you the energy you need to slay the day the right way! Super tasty too! 😋 ~ Pop me a 💌for more info. ~ #lift

Shadow Green Lawn & Land (@shadowgreenlawncare) Instagram Profile Photo

Shadow Green Lawn & Land

Shadow Green Lawn & Land, LLP

The Toro Dingo coming in handy for more than just moving material. Rented a 35’ boom lift last week to remove a few trees. It did great moving the lift around the property. Definitely was able to get the lift into some areas that I wouldn’t of been able to do with a pick up. 🌳 #lift

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