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Lindsay Hindle (@fivesightsco) Instagram Profile Photo

Lindsay Hindle

TRAILBLAZERS ARE MEANT TO RISE ABOVE THE SAMEY-SAMENESS AND YA GOTTA EMBRACE YOUR BRAVEY-BRAVENESS TO DO IT! ‍ If there was ever a time for innovation in the world, in all fields, even in emerging fields like healing, energy work and spiritual business coaching, it would be now. ‍ You don't have to model yourself after anyone to be successful. ‍ Do you own damn thing. Look your own damn way. Mash your own damn fonts. Mix your own damn palet. And whatever you do, don't hide what makes you strange and interesting. ‍ How are you doing things differently in your business/leadership/career? Do you struggle with the confidence to show up with ALL of you? ‍ What would you be doing differently if you felt a little braver to be you? ‍ I can help you quiet the inner-critic, empower your voice and "what if" your way to feelings of trust instead of fear so you can be more visible and lead your movement in biz or at work. ‍ COMMENT YES below if you'd like my confidence boosting bundle called The 7 Minute Confidence Rescue Kit👇

Lindsay Hindle (@fivesightsco) Instagram Profile Photo

Lindsay Hindle

5 GOOD REASONS TO MEDITATE LESS... ‍ Everyone, everywhere says meditation is THE WAY to inner peace, focus, and manifesting a gazillion-bajillion dollars!!! ‍'s not THE ONLY way. ‍ Here are five reasons you might want to try something more physically engaging like Tai Chi, walking in nature, Kundalini dance (spontaneous, free dance), yoga, singing/chanting or breathwork: ‍ 1. Some of us are deeply kinesthetic, which means we release stress better and even learn better when we have our body in motion ‍ 2. Quieting the mind can happen more effectively when we are able to release highly charged emotional energy through the active body ‍ 3. Engaging our body can release happy hormones ‍ 4. Doing repetitive movements or breath-involved activity can help switch your brain state from the Gamma or Beta state (high mental alertness and processing we need for doing) into the Alpha or Theta state (flow and calm we need for learning, creating and intuiting) ‍ 5. Physical activity increases our blood flow and oxygenates our blood which has many benefits, including helping clear our mind and boost our immune system ‍ The last few years I’ve come to deeply appreciate how much my mind (and subsequently my life and biz) benefits when I enroll my body as an ally. ‍ As a highly sensitive and wildly creative person, I'm very easily pulled off track by my own ideas, emotions or energies in my environment. ‍ But when I take care of my physical energy (even just 10 - 15 minutes) I find I can focus better, follow-through on tasks, and feel more satisfied with my own work. ‍ What do you like to do for movement medicine? Tell me in the comments!

Hastings, East Sussex

I always advise people not to get hung up on the term ‘ sensitive’ . It’s just information about your personality. Maybe your child is sensitive - and that’s okay. ⠀ ⠀ We aren’t here to change that. There’s nothing to ‘fix’. Really. ❤️ It’s about understanding their personality so that you can better connect with them and give them what they need emotionally 💜 ⠀ ⠀ We can’t meet a child’s needs or another persons need for love and connection if we don’t understand them and how they tick.⠀ ⠀ We all have a personality. Some people are just more sensitive than others. It’s a really wonderful trait to have.

Sara ⭐ Business Coach (@thesoulalignedceo) Instagram Profile Photo

Sara ⭐ Business Coach

San Diego, California

Are you comfortable with being a beginner?⁣ ⁣ Being a beginner means doing things you haven't done before. These things may be completely outside of your skillset or they may build on existing skills. ⁣ ⁣ Some of these things can be hard. So, how do you react?⁣ ⁣ Do you get frustrated and feel like you *should* already know how to do something or naturally be good at it?⁣ ⁣ Do you try and give up or do you stick with it?⁣ ⁣ This is important to understand about yourself.⁣ ⁣ As you continue to grow your business from five figures to six and beyond, you will be faced with all kinds of new. ⁣ ⁣ You're always going to be a beginner at something.⁣ ⁣ Each uplevel in your business requires new learning and skills. ⁣ ⁣ You can choose: ⁣ ☹️resistance, frustration, and expectation or ⁣ 😄openness, curiosity, and excitement⁣ ⁣ The second option is the one that is enjoyable. It means becoming comfortable with being a beginner.⁣ ⁣ Being comfortable as a beginner means you⁣ ➡️embrace learning and exploration⁣ ➡️release the expectation of *being good* at something right away⁣ ➡️get comfortable with stumbling⁣ ➡️figure things out when you don't have experience⁣ ➡️stay open and look at things with a fresh perspective⁣ ⁣ These all have to do with your mindset not your skill level.⁣ ⁣ So, allow yourself to be a beginner.⁣ ⁣ Allow yourself to explore and be kind to yourself when you stumble.⁣ ⁣ What is something new you're beginning to do in your business?💖

Sandy Naylor (@the.madrona) Instagram Profile Photo

Sandy Naylor

Oakland, California

Yup, my fellow empaths. I’m talking to you. . (Swipe for tarot reading >>>>>>>> Page of Cups (reversed) + Three of Pentacles) . I don’t want to let my tender self die. . But she doesn’t have to. It’s just not her turn to lead (Page of Cups reversed). . It’s a time to show up ready to go (Three of Pentacles). Ready to work and take charge. . It’s so okay to have these tender selves within. . But part of self care is not asking our highly sensitive child self to show up in adult situations. . There is an inner strength. Just observe that mountain on the Three of Pentacles card. . It’s not self-judgment that keeps us from bringing our ‘authentic’ sensitivity to work. It’s discernment. . Own your power. . . . leader

I’ve woken up this morning to messages for next weeks course and I’m so happy to say that it’s almost sold out! Happy because we have an abundance of parents helping their kids with a variety of things such as anxiety , tummy aches, meltdowns, nervous symptoms and much more! I always feel excited at the start of a new program because I know the potential that lies ahead for these families ☺️💃🏻👨‍👩‍👦‍👦👨‍👩‍👧💃🏻 You are more than welcome to still reach out to us- we may just need to create a waiting list now for a new group- anything is possible! This little boy is making his wish and blowing the cob webs away 😀 Have a wonderful day everyone! I’m off out for lunch today and then enjoying some video creation this afternoon ❤️ What do you have planned? 💜

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