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Posts attached with hashtag: #fitfam

π™‘π™–π™‘Γ©π™§π™žπ™š π™Šπ™§π™¨π™€π™£π™ž - π™‡π™šπ˜½π™€π™€π™©π˜Ύπ™–π™’π™₯ πŸ’™ (@valerieorsoni) Instagram Profile Photo
valerieorsoni

π™‘π™–π™‘Γ©π™§π™žπ™š π™Šπ™§π™¨π™€π™£π™ž - π™‡π™šπ˜½π™€π™€π™©π˜Ύπ™–π™’π™₯ πŸ’™

𝐀 𝐔 𝐍 𝐓 𝐘  𝐉 𝐎 (@joeannisaac33) Instagram Profile Photo
joeannisaac33

𝐀 𝐔 𝐍 𝐓 𝐘 𝐉 𝐎

π™‘π™–π™‘Γ©π™§π™žπ™š π™Šπ™§π™¨π™€π™£π™ž - π™‡π™šπ˜½π™€π™€π™©π˜Ύπ™–π™’π™₯ πŸ’™ (@valerieorsoni) Instagram Profile Photo
valerieorsoni

π™‘π™–π™‘Γ©π™§π™žπ™š π™Šπ™§π™¨π™€π™£π™ž - π™‡π™šπ˜½π™€π™€π™©π˜Ύπ™–π™’π™₯ πŸ’™

BC πŸ‡¬πŸ‡§ (@bencamara) Instagram Profile Photo
bencamara

BC πŸ‡¬πŸ‡§

Best Body Co. (@bestbodyco) Instagram Profile Photo
bestbodyco

Best Body Co.

FITNESS | FOOD | LIFE πŸ‡©πŸ‡ͺπŸ‡¨πŸ‡¦ (@fit_vorlicekson) Instagram Profile Photo
fit_vorlicekson

FITNESS | FOOD | LIFE πŸ‡©πŸ‡ͺπŸ‡¨πŸ‡¦

Julian Doppelhammer (@julian.dhmmr) Instagram Profile Photo
julian.dhmmr

Julian Doppelhammer

Arish Ghaswala Official (@arishghaswala) Instagram Profile Photo
arishghaswala

Arish Ghaswala Official

Marianne Roernes (@marianne.roer) Instagram Profile Photo
marianne.roer

Marianne Roernes

Fitness-Clarence Freeman (@fitbyclarence) Instagram Profile Photo
fitbyclarence

Fitness-Clarence Freeman

Swipe/ Like/ Share/ Save for later πŸ”₯πŸ’ͺ🏽 Fam

Miguelβ–ΆVegan Personal Trainer (@miguelthevegan) Instagram Profile Photo
miguelthevegan

Miguelβ–ΆVegan Personal Trainer

New York, New York

COOKED VS RAW VEGETABLES πŸ…πŸ₯•πŸ₯¦πŸ₯”πŸ₯’ Did you know that some vegetables need to be cooked so that you can absorb their vitamins better and some not? πŸ€” So which ones are better eaten cooked? - Tomatoes: increased lycopene - Asparagus: increased phenolic acid - Mushrooms: remove excess toxins by cooking and increase the antioxidants - Potatoes: raw ones contain anti nutrients which can interfere with the absorption of nutrients - Spinach: easier to eat more cooked plus retains more foliate and B vitamins - Carrots: three times the antioxidants when cooked! Better eaten raw? - Onions: raw contain antiplatelet agents which protect against heart disease - Bell peppers: cooking makes them lose 75% of their antioxidants - Garlic: raw garlic contains compounds that have anticarcinogenic effects - Broccoli: raw broccoli contains three times the amount of cancer-fighting compound sulforaphane, but as raw broccoli isn't pleasant to eat you can lightly steam it instead - Cucumbers: well that's just common sense πŸ˜‚ ========================== My Vegan Surf Retreat πŸ‘‡ @green_waves_portugal ========================== Get 10% OFF on your 1st order of Vivolife ➑ @miguelthevegan #fitfam

IRON | TRAINER (@dje_trainer) Instagram Profile Photo
dje_trainer

IRON | TRAINER

Las Vegas, Nevada

Goals!πŸ’― @guillaume_pellion πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘¨πŸΎβ€πŸŽ“Coach mention C&D πŸ“Coach en salle/ fitness Park Cergy πŸ’»Coaching personnalisΓ© Γ  distance πŸ“§Djetrainer@gmail.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” fam

Marie-jo Lafleur (@lafleurmariejo) Instagram Profile Photo
lafleurmariejo

Marie-jo Lafleur

Starting back slowly with a good pilates session today! I needed that...pretty stiff from travel! Happy Hump Day y'all! #fitfam 😁

Viktor Milov (@vikmilfitness) Instagram Profile Photo
vikmilfitness

Viktor Milov

Hello guys I’m loving my new vest almost as much as I love my new ratchet and clank game πŸ˜±πŸ˜… I LOVE IT! πŸ™ŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Exercise’s description on the videos ALTHOUGH I forgot to record triceps so for that muscle group I do weighted dips till fatigue between two benches then straight after do non-weighted dips till fatigue. That’s one set. I do 3/4 sets of them 😁Hope you guys enjoyed this, if you have any questions please DM me, appreciate you guys and have a great day 😁 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- fam

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