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Posts attached with hashtag: #eathealthy

3월에 태어난 🌿 (@a_march_day) Instagram Profile Photo

3월에 태어난 🌿

MIKE OPHIR|מאמן כושר (@mikeophir) Instagram Profile Photo

MIKE OPHIR|מאמן כושר

Jennifer Alicia (@jenn.alicia.7) Instagram Profile Photo

Jennifer Alicia

Hi everyone! It's been a while! But we're still cooking away in the kitchen 😊 . This time it's a warm corn chowder soup (simply prepared with lots of care), and fresh tomatoes from a friend's garden with delicious seaweed on the side! All kinds of yum and earthy goodness! 😋🍃 Can't forget the beautifully green avocado that makes this shot that much more captivating 😄 . Eating well is always worth it! 💕 #eathealthy

Ty| J |Diodato (@inspiring_jne) Instagram Profile Photo

Ty| J |Diodato

I'm not a fan of tomatoes, which is actually a fruit that's also considered to be a veggie....makes no sense BUT they are great cut up and mixed in with peppers and onions and spread on top of chicken cutlets! Yummy! #eathealthy

Feliz y Bendecido Dormingo!! 😬🌹✌🏻️ en pijamas 😜 🥞 🍌 😍 🍽👌🏻 . Utilicé harina para de / sólo seguí las instrucciones y coloqué la mezcla en la wafflera Acompañé con & 🍯 ------------------------------------- Happy and Blessed lazy Sunday! 😬🌹✌🏻️ Homemade 😋 ☕️ 🥞 🍌 😍 🍽👌🏻. I used flour for of / I just followed the instructions and placed the mixture in a waffle maker 🥞 Additional & 🍯 #eathealthy

drop and give me ZEN (@rochele_hittle47) Instagram Profile Photo

drop and give me ZEN

Zanesville, Ohio

For those of you that know us, Sky has always been shorter in stature and never grew!!. We had been to several doctors and even an Endocrinologist at Childrens. So many tests were done to see why he wasnt growing, from gluten intolerance to bone length. You name it, we did it. Nothing was wrong!! Then we started him on Juice Plus+. So Skyler has been taking JP+ for a while now and I knew he was starting to get taller than me now but HOLY COW!@@ I didnt realize how much taller he was getting!! This is so crazy!!! He has wanted to get taller for so long and now its happening!! Come to find out that all he needed was proper whole food nutrition and kids eat for free!! Want more info? Message me!! #eathealthy @elli.alexander

LetsFit (@letsfit) Instagram Profile Photo


Doubling your weight loss results may be as simple as regularly keeping a food log and weighing your food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One study shows that people who kept food records six days a week lost about twice as much weight as those who kept food records one day a week or less. Other studies show that dieters who measure their food are more successful at losing weight compared to those who don’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why not do both? We know what you're thinking. Who has time for all that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, here are some facts and tips you might find encouraging.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That same study states that keeping a food diary can simply be "the act of scribbling down what you eat on a Post-It note, sending yourself e-mails tallying each meal, or sending yourself a text message"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to weighing food, eyeballing your portions might be working against you. If you've heard that "three ounces of chicken, fish or meat is the size of your palm." keep in mind that we don’t all have the same hand size and one person's "palm’s worth" of salmon could weigh three ounces, but it could also be six ounces in someone else's hand resulting in an extra 155 calories that you don’t account for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using a food scale is simple and after using if for a few weeks it will increase your eyeballing skills. Keep the food scale on the kitchen counter so you’ll be reminded to weigh your meals and use measuring cups to weigh your liquids. Remember also that weighing your food isn't just for those with weight-loss goals but also for those looking to weigh their protein-rich foods to help build muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eathealthy

One Green Planet (@onegreenplanet) Instagram Profile Photo

One Green Planet

Craving ice cream on these last days of summer? Check out how to make these No-Bake Ice Cream Sandwiches!⁠ Click the link in our bio for the recipe!⁠ ⁠⁠ ⁠ healthy

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