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Posts attached with hashtag: #alwaysforward

Felix J. Cisneros (@felix.j.cisneros) Instagram Profile Photo
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Felix J. Cisneros

Borrowdale

I’m dying to head into the woods. Instead, I’m packing up my flat! Everything is going into storage for the next couple of months, while I’m in between jobs. . It’s super exciting, this functional homelessness - foreign travel, friends in various countries, a proper break before the next challenge. . But ooh boy, the firm deadline to packing up my life is anxiety inducing. Maybe it is time for a walk in the woods, not despite but exactly because it’s so busy. . #alwaysforward

Grace Communications (@gracecommunications_agency) Instagram Profile Photo
gracecommunications_agency

Grace Communications

Mitochondria are stunning. What are they? Simply put, they are energy personified in the body. Mitochondria live in every cell of the body. Pulsating, moving, changing shape and working together to make energy. Mitochondria are smart. In a heart cell, you’ll find 10,000 mitochondria in just one cell. In a fat cell, you may find as few as 10. The more energy needed, the more mitochondria will be deployed. And for extra credit, the “technical” term for mitochondria are organelles. You can thank us for that one when you win the big bucks at your next trivia night. 🤓 . . #alwaysforward

𝕠𝕟𝕨𝕒𝕣𝕕𝕤 🚲💥🌈✨🐲🌀🏆 (@onwards_collective) Instagram Profile Photo
onwards_collective

𝕠𝕟𝕨𝕒𝕣𝕕𝕤 🚲💥🌈✨🐲🌀🏆

Avengers Tower

⚠️ NERD ALERT ⚠️ Anyone else really bummed that Sony pulled the plug on Spider-Man being a part of the Marvel Cinematic Universe?? They can’t do that to us! Spider-Man is too important of a character! He represents so many wonderful things! • Spider-Man is so iconic because he represents looking out and standing up for the little guy. He is one of us. He represents hope. He means that no matter what happens, you dig deep, find your strength and you keep going, (onwards) regardless of how hard it may be. He represents the hero within all of us. • We can all learn a lot about ourselves from Spider-Man & the Marvel movies. That’s why they mean so much to me. Next time something bad happens, ask yourself “what would the hero do?” • Spider-Man and the countless Marvel heroes continue to be a huge inspiration to myself, to Onwards as a brand and to millions world wide. • Swipe to see the first scene where Spider-Man is introduced into the MCU and tell me you aren’t inspired after watching that

Derick Carver (@derick_carver) Instagram Profile Photo
derick_carver

Derick Carver

Walter Reed National Military Medical Center

Day 2 has wrapped up. Tomorrow there will be carbon fiber and walking. • I’m excited to be up but don’t anticipate being able to walk as well, far or as long as before. Primary considerations: ➡️Fit- my nub has a lot of soft tissue. ➕Good because it offers passing and some extra leverage in socket. ➖Bad because my nub fluctuates in size through out the day impacting the fit. ➡️Pain- lets not forget surgery 9-10 weeks ago where they put a metal rod in my femur. ➡️Endurance/Muscles strength- probably little to non-existent. My right leg has suffered atrophy and the stabilizers in my ankle are significantly impacted by time spent in a chair and bed. • Right now we have a good fit, the pain is controlled and everyone is happy. I’m one day away from being able to stand up and walk again. • It might seem minor but the perspective of the world is different in a chair. Some people don’t have any choice but to be in a chair and I’m sure as I age I’ll find myself in a chair more and more. • Until then.....I want to stand up as much as I can. It helps me feel normal. Helps me feel like me. • #alwaysforward • Also you’ll notice no ranger panties. I’m trying out @stancesocks and repping USA!

Mitochondria are stunning. What are they? Simply put, they are energy personified in the body. Mitochondria live in every cell of the body. Pulsating, moving, changing shape and working together to make energy. Mitochondria are smart. In a heart cell, you’ll find 10,000 mitochondria in just one cell. In a fat cell, you may find as few as 10. The more energy needed, the more mitochondria will be deployed. And for extra credit, the “technical” term for mitochondria are organelles. You can thank us for that one when you win the big bucks at your next trivia night. 🤓 . . #alwaysforward

Griffin and I got our push day in: Squats Bench Lat raises Lunges Handstand push ups (he skipped these 😂) Push ups. #alwaysforward

Jessie Lee (@_jessleefit) Instagram Profile Photo
_jessleefit

Jessie Lee

I think it’s due time for a little update: My life has taken some significant turns lately. I feel like I’m in some kind of metamorphosis! Here’s what’s been going on: . . . I quit my job of 5 years as an Exercise Physiologist at a Cardiac Rehab Clinic to pursue Personal Training and Teaching Group Fitness classes independently. I am making my own schedule and making a lot more money. I feel free and empowered in this job. I touch a lot of peoples lives and feel like I am impacting their health and wellness immensely. . . Next, I went back to school! I am taking the prerequisite classes I will need to start a Masters in the Business Administration program in 2020. I was born to lead, and a career in business and (possibly) economics is where I am headed. . . This has been my most competitive race season. So far I have completed two 10k’s and a 15k trail run. Placing 4th and then 1st in my age group. This weekend I am running a 5k AND a half marathon. Next month I am doing my first triathlon. And another half marathon in October. I love seeing what I am capable of and pushing myself to my limits. I am making life long memories with every race. Wish me luck! . . Lastly, which everyone is already pretty aware of, I am in love! The most amazing man stepped into my life almost a full year ago and has given me back my faith, hope and trust! I am growing more and more into the person I want to be with him by my side. We are best friends, we are partners and we are lovers. I’ve never known a love like this. @paul_crandall #alwaysforward

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