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thebusybadge

Katie

📚 I help students & grads go from perfectionism to productive, action-taking achievers 👩🏼‍🎓Masters of Org Psych & PhD 📈Scientific coaching 🇦🇺 Brisbane

https://linktr.ee/thebusybadge

This powerful, simple exercise I learnt at a uni seminar on paying attention (PhD perks!). For me, the list of things I - 2086363236123690680

 image by Katie (@thebusybadge) with caption : "This powerful, simple exercise I learnt at a uni seminar on paying attention (PhD perks!). For me, the list of things I " - 2086363236123690680

This powerful, simple exercise I learnt at a uni seminar on paying attention (PhD perks!). For me, the list of things I have been paying attention too in the last few days: 1️⃣ my phone, and mindless scrolling 2️⃣ Netflix 3️⃣ Thoughts about things I can’t control. And in the past few days, the things that actually mattered the most to be paying attention too: 1️⃣ content creation for the busy badge 2️⃣ finalising my practice folio that was due today (handed in, thankfully hehe!) 3️⃣ my PhD research As you can see, the lists are so not similar 🙃 How do your lists look? I challenge you to do this exercise everyday for a week to help you check in and get leverage on yourself. After all, we can’t change something that we aren’t aware of. GOAL ✔️ is to get these lists as similar as possible.

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