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Check gax2's Instagram 又學識樣新嘢 Animal Flow
🦁🦀🐵 1484116988951050326_23521844

又學識樣新嘢 Animal Flow 🦁🦀🐵

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Check log_fitness_gary_sir's Instagram Extremely blessed to have the opportunity to experience #animalflow from Founder & Master Trainer Mike Fitch @animalflowofficial from the 305!  In the few days of training, I can finally see the light at the end of the tunnel in my 3.5 years of multiple stroke rehabilitation.  After clinical & sports rehab, TRX, Pilates, kettlebell, Muay Thai, Tae Kwon Do plus various methods to regain my mobility & agility,  #animalflow is putting the final touches to my battered body.  Thank you @mikegbt & @sanefitnesshk for putting this workshop together.  Amen. 1483469165888837039_2987465632

Extremely blessed to have the opportunity to experience #animalflowfrom Founder & Master Trainer Mike Fitch @animalflowofficial from the 305! In the few days of training, I can finally see the light at the end of the tunnel in my 3.5 years of multiple stroke rehabilitation. After clinical & sports rehab, TRX, Pilates, kettlebell, Muay Thai, Tae Kwon Do plus various methods to regain my mobility & agility, #animalflowis putting the final touches to my battered body. Thank you @mikegbt & @sanefitnesshk for putting this workshop together. Amen.

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Check wongngailam's Instagram 一個星期要見你哋幾多次😑
但呢個訪問好笑🤣🤣
@gax2  教練叫你記得練習 1483274700583229249_222460326

一個星期要見你哋幾多次😑 但呢個訪問好笑🤣🤣 @gax2 教練叫你記得練習

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Check micky_the_kt's Instagram Monkey bar version 2.0, adding a 7kg #sandrope with a 9kg #dynamax med ball. 16kg of addition weight, still pushing that limit

#monkeybar #hyperwear #spartantraining #spartanracehk #spartanracetw #gym #training #hk #hkig 1468614852774903164_14059201

Monkey bar version 2.0, adding a 7kg #sandropewith a 9kg #dynamaxmed ball. 16kg of addition weight, still pushing that limit #monkeybar #hyperwear #spartantraining #spartanracehk #spartanracetw #gym #training #hk #hkig

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Check micky_the_kt's Instagram Gym hijacking on Sunday morning, getting ready for the #spartanrace

#monkeybars #dynamax #spartantraining #spartanracehk #spartanracetw #gym #training #hkig #hk 1463541330272635036_14059201

Gym hijacking on Sunday morning, getting ready for the #spartanrace #monkeybars #dynamax #spartantraining #spartanracehk #spartanracetw #gym #training #hkig #hk

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Check tszlai_88's Instagram 呢d真係叫吊起黎打😂 p.s 下次唔會再出包✋🏻 #nopainnogain #howlongcanuhold #practice #punishment #Abs #eastern 1432507153155011672_12372687

呢d真係叫吊起黎打😂 p.s 下次唔會再出包✋🏻 #nopainnogain #howlongcanuhold #practice #punishment #abs #eastern

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Check missbunny2015's Instagram #sandbell 
要做吓功課睇吓點用佢嚟整到自己手痛腳斷......變態但爽皮。 1423721502498413753_2259554398

#sandbell 要做吓功課睇吓點用佢嚟整到自己手痛腳斷......變態但爽皮。

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Check sanefitnesshk's Instagram 全香港唯一職業籃球隊東方龍獅90分鐘專業訓練 加入了強勁的Wattbike power狂操。

不一樣付出,不一樣成果!
NOW IS THE TIME
INCREASE YOUR POWER BY 20% #EcolifestyleSG #AsiaPacific #sanefitnesshk 
#Sanefitness #easternlonglions #東方獅龍 #basketball #hk #wattbike #wattbikehk #performanceaboveall #training 1420348637578601546_1448165620

全香港唯一職業籃球隊東方龍獅90分鐘專業訓練 加入了強勁的Wattbike power狂操。 不一樣付出,不一樣成果! NOW IS THE TIME INCREASE YOUR POWER BY 20% #EcolifestyleSG #asiapacific #sanefitnesshk #sanefitness #easternlonglions #東方獅龍 #basketball #hk #wattbike #wattbikehk #performanceaboveall #training

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