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Tone It Up

Tone It Up! Your Fitness App, Nutrition Plan & Community to help you live your most confident life πŸ’› . πŸ‘‡ work out in your app! πŸ‹οΈβ€β™€οΈπŸ’ͺ

http://toneitup.com/app

Instagram@ToneItUp.com

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Manhattan Beach, California

hey hey! 😍πŸŽ₯ Kat and I are brainstorming some new videos for you girls…coffee chats, wine not Wednesdays, girl talk vlogs, and grocery hauls! ! πŸ‘‡πŸ’• Let us know some topics or any questions that you have and we’ll get to it!

Manhattan Beach, California

you can be both subtle & intense both vulnerable & strong both sophisticated & sexy both in control & free there is possibility inside of paradox, because a woman should be who & what she wants πŸ’—πŸ€— @karenadawn

guess where this pic was takenβ€¦πŸ‘‡πŸ˜œ Tone It Up bar spotted in the WILD πŸ«πŸ¦“βœ¨

Tone It Up!

current time in Capri, Italy: 7:29p πŸŒ… current status of my desk: collagen coffee, ice water, protein smoothie, & phone’s already at 20% cheers girls 😜πŸ₯‚

Tone It Up!

set your alarm to wake up with Chyna and me for a BOOTY + ABS sweat sesh πŸ”₯πŸ‘ we’ll be LIVE in your Tone It Up App at 7am PST…you won’t wanna miss it!! goodnight babes 😽 xxo ToneItUp.com/App

Manhattan Beach, California

my Monday muse @katrinaascott 😍πŸ”₯✨ who’s kickin’ the week off strong with me & Kat for Sunset Sweat in your Tone It Up App?! πŸ“² ToneItUp.com/App

Denver, Colorado

this weekend was a DREAM ✨ still reliving every moment of @wywfestival πŸ™Œ thank you @jewel for having us and to all our girls for bringing so much love!!! πŸ’—

soaking up summer with my favorite smoothie β˜€οΈπŸπŸ¨ can you guess what it is?! also...who’s joining me? 😜 xxo @katrinaascott @toneitupnutrition

Manhattan Beach, California

healthy, quick, & easy snack for busy mornings πŸ™‹β€β™€οΈ these Lemon Poppyseed Muffins for the week! πŸ‹πŸ˜‹ 3/4 cup oat flour (or almond meal) 3/4 cup vanilla Tone It Up Protein (get it at @Target! 🎯) 1/4 tsp baking soda 1/2 tsp baking powder 1 Tbsp poppyseeds (you can also swap in chia seeds!) 1 lemon, juice and zest 1 egg 1 tsp vanilla extract 1/4 cup plain greek yogurt or 1 banana, mashed 2 Tbsp maple syrup 1/2 cup unsweetened almond milk coconut oil spray DIRECTIONS Preheat oven to 350 degrees. Whisk all dry ingredients in a bowl. In a sep bowl, combine all wet ingredients. Add the poppyseeds, lemon juice & zest to the wet ingredients as well. Add wet ingredients to dry & mix. Spray a muffin tin with coconut oil spray. Pour batter into muffin tins. Bake for 20-25 mins, or until a toothpick comes out clean. Recipe makes 6 muffins! ✨

Denver, Colorado

meetup CRASHED πŸ˜œπŸ‘―β€β™€οΈ so fun surprising you girls yesterday!!! It makes our hearts so happy when we hear about your meetups, the lifelong relationships you’ve created, and the love formed within this Community. You girls are everything and we love seeing your pics!! keep β€˜em comin’ ladies πŸ’—πŸ’—πŸ’—

Tone It Up!

FLEX FRIDAY TRANSFORMATION ~ Carleen you are everything πŸ”₯ β€œThe fitness app is by far my favorite app. What started as a free trial turned into a year journey. This community has changed my life in so many ways! Instead of dieting, I consider myself just eating healthier. My favorite part about this community is how encouraging & positive everyone is!! I love seeing posts on IG of the . It’s very emotional & inspiring! It’s one of the reasons that gets me active.” YOU are one of the reasons we are so motivated!!! Love you so much @tiutaylorcarcar πŸ’— join this gorgeous babe at ToneItUp.com/app πŸ‹

Manhattan Beach, California

my go-to Simple Salmon Seasoning ~ SO perfect for summer! πŸ’› 1 Tbsp. paprika 1 tsp. minced garlic 1 tsp. dried thyme pinch cayenne pepper 1/4 tsp. black pepper Preheat oven to 375. Combine all spices in a bowl & mix well. Rub seasoning on the salmon so it covers all sides. Spray baking sheet with coconut oil & place salmon in oven for 25-30 mins. Bobby & I also love this recipe when grilling out too! what spices are you all about?! i’m always looking for more inspo! πŸ€— ToneItUp.com/PLAN

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