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thebenbooker

Ben Booker

•Owner/Founder of Second Chance Fitness 24 hour Gym •Trainer/DailyBurn.com/benbooker •Husband and father

https://secondchancelifestyle.com/sullivan-membership-offer/

secondchancelifestyle@gmail.com

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Ben Booker (@thebenbooker) Instagram photos and videos

List of Instagram medias taken by Ben Booker (@thebenbooker)

Second Chance Fitness 24 Hour Gym

✓ rearranged the entire gym ✓ tested first ever class coming to both locations second week of September ✓ 7 ring ✓ so much room for activities

Second Chance Fitness 24 Hour Gym

Went OLD SCHOOL today! 3 sets 13-15 reps - pull ups - low incline DB press - single DB off incline bench curls - double calf extension

Second Chance Lifestyle

Yep! SPENT! 4 Supersets 8-10 reps High cable flys EZ curls Then hopped in with Yoder!! 12-9-6 KB swing Lunge after each set 40' 1 legless rope climb 6-9-12 KB swing 1 legless rope climb

Second Chance Fitness 24 Hour Gym

Get to the chopper presses supersetted with lateral raises Hit , , and today 4 sets of 5 Controlled decent pause front squats 4 sets of 10 presses 20 lateral raises 4 sets of 10 Shoulder press machine

Second Chance Fitness 24 Hour Gym

Last round shown ........................................................................ Nice little leg workout! Only had 10:00, this took me 7:20. Down in reps on and up in . Give it a go. ........................................................................ 14 box jump overs 30" box 2 calorie assault bike 12 box jump overs 30" box 4 calorie assault bike 10 box jump overs 30" box 6 calorie assault bike 8 box jump overs 30" box 8 calorie assault bike 6 box jump overs 30" box 10 calorie assault bike 4 box jump overs 30" box 12 calorie assault bike 2 box jump overs 30" box 14 calorie assault bike

Second Chance Fitness 24 Hour Gym

One of my favorite variations. I aim to lean back and alternate pulling up towards the bottom of each peck. hitting

Second Chance Fitness 24 Hour Gym

and It was 99's jam sesh today! were on like it was 1996 just to name a fee! Stole first move from my man @stevecook I saw yesterday, then hit these Tris. &Cmusicfactory . Needless to say, it went down like James Brown today!

Sullivan, Illinois

chilling. This guy is rediculous. He starts chewing on things he knows he shouldn't, and then he hits me with this mug.

Second Chance Fitness 24 Hour Gym

Here is a look at the and finisher. 5 rounds 9 plyo push ups 12 hammer curls 15 bridge press

Second Chance Fitness 24 Hour Gym

It was like Christmas again today. and 4 sets 8-10 reps Incline cable fly Incline cable press Curl bench cable rope curls Straight bar cable curls Finisher 5 rounds 9 - plyo push ups 12 - DB hammer curls 15 - bridge floor flys/ press

Sullivan, Illinois

Meet Marley. Marley is our new . He is awesome! He has already been bringing us so much joy! Isn't he beautiful! #

Sullivan, Illinois

The over 38 yo division getting after it! This was real. Our finisher 4 rounds Jump in right after partner is done with curls. Team of 3 8-12 reps of each EZ curls Hand release push ups How about Neal and Guy!!! +division

Second Chance Fitness 24 Hour Gym

Great Friday session! 5 X 5 Back Squat Bench press 6-8 reps supersets (shown) DB seated hammer curls on curl bench Straight bar cable tricep push down Team of 3 10-12 reps EZ curl bar curls Hand release push ups

Buffalo Wild Wings

Throwback. Right now I am at Bdubs wondering about what that life was all about. This was 2010. I need a reason, but I think I could get back to this. Oh wait, gotta go... Asian Zing just showed up!

Sullivan High School

Getting outside and getting a workout in. It was all down hill after this 1st round. I finished last. Running is terrible. Which is why I need to do more of it. 3 rounds 30 squats 55 KB 300 m run 6 tire flips 150 m run 6 bleachers 150 m run

Second Chance Fitness 24 Hour Gym

@alexwood24 and I killed it today and . This was the finisher. Started with 4 sets 8-10 Lat pulldown DB bent over row Single arm cable push downs Finisher (shown) Partner split 100-80-60-40-20 Barbell reverse rows Tricep push ups

Second Chance Fitness 24 Hour Gym

Mondays are and 4 sets 8-10 Low incline DB press Single arm jammer press Straight cable curls Teams of 3 Sprint 4 rounds 200 m (1:20's) 10 push-ups 10 pull ups

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