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selfmagazine

SELF

Wellness you can trust. Use and share your story with us. 👻: selfmagazine

http://on.self.com/SELF_Magazine

selfmagazinesocial@gmail.com

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@carlilloyd kicking a 55-yard field goal is actually the sickest thing we have ever seen. We stan a true queen!! ⚽️👑

Wait...it's only Tuesday?

Everyone loves summer, but yes, there is such a thing as being too hot, and yes, it is potentially dangerous. Tap the link in bio for the 411 on heat exhaustion, including how to prevent it when it's hot AF. Stay safe out there, !!!! 🔥

We all know that exercise can leave your muscles feeling a little sore and achy, which is totally normal (albeit, uncomfortable). But there's normal sore, and then there's too sore. We’re talking about that what-have-I-done, I-can't-move kind of soreness that lasts for days. The technical term for post-exercise soreness is DOMS, or delayed-onset muscle soreness. The best remedy for soreness is time—but until then, here are a few things you can try that might help ease the pain.

Hope everyone's using the weekend to recharge however they need to. 🙏 @enjoythej0urney

Troian Bellisario (@sleepinthegardn) is taking over our Insta-stories ✨RIGHT NOW ✨to chat all things motherhood and her new movie, @bernadettefilm, which comes out today. Want more? Tap the link in bio to read our full interview with the star. @sleepinthegardn

Sometimes you just gotta look yourself in the mirror and say I AM ENOUGH. @barre3felida

Everyone loved last week's 5-minute plank workout so much that this week, we decided to give you a 6-minute obliques workout. YAY! It's quick, effective, and you can do it anywhere. 🔥 Do each move for 20 seconds on one side, then 20 seconds on the other side. BOOM. Let's go, ! Link in bio for all the deets.

@shauna_harrison has been a group fitness instructor for 23 years, a yoga instructor for 8 years, and went to 7.5 years of graduate school to get two masters degrees and a Ph.D. in public health. But if you ask her for nutrition advice, she won’t give it to you. Sounds mean, right? It’s not. In fact, it’s quite the opposite: It’s the responsible thing to do. Read her explanation of why you should stop asking your instructor about what to eat at the link in bio.

Anyone know? Asking for a friend. cc: @simonebiles

This chemistry between @tchalamet and Saoirse Ronan in the Little Women trailer feels awfully familiar...........

Congrats to our June cover star, @Alanis Morissette, who gave birth to her third child, Winter Mercy Morisette-Treadway, on August 8! We're falling head over feet for him already. 💛 Read @nicole.cliffe's profile for @selfmagazine on the pop icon's journey through motherhood and pregnancy at the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @stephwilsonshoots. Wardrobe styling by @kirbymarzec. Hair by @dimitrishair at @thewallgroup. Makeup by @kayleenmcadams at @starworksartists. Manicure by @whitneygnails at @tmgla. On Alanis: Shirt by @matthewadamsdolan. Bra and panties by @jonesy_ny. Produced by @avenerable.

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