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Kenneth Gallarzo

๐Ÿ’ @jenstateofmind ๐ŸŒฟ @bloomfarmscbd CPT for over 10 Years Expert in Bodyweight Fitness 220RYT

http://www.kennethgallarzo.com/yoga-teacher-training

+1 6269406309

wco.ken@gmail.com

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My fiancรฉ ๐Ÿ’ @jenstateofmind doing a 25lb Pull-up ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. She's my Yoga Teacher and I'm her Calisthenics Coach. While I'm learning to become more flexible, she is learning to become stronger ๐Ÿ˜… (gym @coreevolution ) (๐Ÿ‘Ÿ @yorkathleticsmfg )

Enchanted Rock State Natural Area - Texas Parks and Wildlife

"If life on earth is temporary... than why should we think our problems are permanent? So enjoy every moment with happiness" (๐Ÿ“ท @jenstateofmind )

Enchanted Rock State Natural Area - Texas Parks and Wildlife

Shakey gravel equals shakey Handstand push ups. Great day of hiking at in Texas with @jenstateofmind (Music ๐ŸŽผ @mychalraybeats )

Fredericksburg, Texas

Just some calisthenics in nature ๐ŸŒฟ๐ŸŒต๐ŸŒณ Music: ๐ŸŽผ @theevsmusic Shoes ๐Ÿ‘Ÿ @yorkathleticsmfg Shirt : @nogravity_fitness

Brea, California

I'm half way through my 250 hour Yoga Teacher Training and loving it. I used to think Yoga was simply about stretching... how wrong I was. It's about looking inward and finding balance physically, mentally, and spiritually. It's about finding balance between your strengths and weaknesses. It's the inward journey of discovering who you are at a higher level, detached from your memories, detached from beliefs, detached from ego. No one has all the answers, and no one can be sure of the future, but we can learn to be unshaken with anything that comes our way. After I graduate and become an official yoga instructor, I'll have the pleasure of assisting my future wife @jenstateofmind in our next round of Yoga Teacher Training in August. If you think it's time for you to expand your knowledge of self, or want to learn a practice that can help others, consider learning Yoga. @ojas.healthfitness Sponsor: @bloomfarmscbd (Code KGCA for free shipping)

La Habra Heights, California

Back of the hand push up challenge from @rix.official ๐Ÿ’ช๐Ÿผ Done bro ๐Ÿ˜Ž

Core Evolution - LSF

Did you know adding a pause to your push ups, dips, and HSPU's will help to not only build your strength in these movements, but also progress to the more advanced variations more effectively? TRY IT YOURSELF ๐Ÿ‘‰๐Ÿผ Next time you're training, aim for anywhere between 3-5 sets of 4-8 reps with a 2-5 second pause at the bottom! ๐Ÿ’ข Only apply this technique to movements in which you are capable of performing a minimum of 10 clean reps How many can you do with this added challenge? Tag me so I can see! _____ Personal Training available online and in Southern California at @coreevolution ๐Ÿ’ช๐Ÿผ

Whittier, California

๐Ÿ’ monkey business with @jenstateofmind at @coreevolution ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Shoes ๐Ÿ‘Ÿ: @yorkathleticsmfg# Yoga Mat: @42birdscork

Core Evolution - LSF

Making progress 1 rep at a time! Fitness is not a race but a journey of struggle and growth. Gym: @coreevolution Shirts: @nogravity_fitness

Whittier, California

Without difficulty there is no growth! Challenges are simply opportunities to grow stronger! Gym: @coreevolution

San Diego, California

Choose a partner who can do full range of motion push ups โค๏ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ partner push ups with @jenstateofmind this past weekend at @wanderlustfest ๐Ÿ’ช๐Ÿผ thanks again to @bloomfarmscbd ๐Ÿ”ฅ ๐Ÿ‘Ÿ @yorkathleticsmfg

Coronado, California

Some before yoga at @wanderlustfest ๐Ÿ˜Ž shoutout to @bloomfarmscbd @bloomfarms for inviting us and as usual, @jenstateofmind on the camera.

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