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msjeanettejenkins

Jeanette Jenkins

Turn on post notifications 👆 28yrs Experience Trainer, Health Coach 500+ Streaming Workouts in our Healthy Living Club! @hollywoodtrainerclub👇

https://linktr.ee/msjeanettejenkins

management@thehollywoodtrainer.com

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Tag a friend & try your favorite or do all 7 + the 2 Cardio Blasts as a Circuit 30-45sec each, 2sets!💪🍑 ❤️You can also log into the club @HollywoodTrainerClub www.TheHollywoodTrainerClub.com and press play on our 30min “Lower Body Blast” with instructions & modifications for all levels! 1) Half Circle Leg Lift 2) Glute Leg Lift 3) Extended Leg Isometric Glute Hold 4) Abduction 5) Abduction + Controlled Side Kick 6) Back Kick 7) Abduction + Back Kick Combo Bonus Cardio Blast 1) Squat Jacks 2) Front Kick Touch the ground or Jump Kick Join us in the club www.TheHollywoodTrainerClub.com with over 500+ Streaming Workouts in our Virtual Gym! ( Song Remix with @NessaPreppy & @HoodCelebrityy & @machelmontano 🎶❤️🎶)

Healthy Eating Motivation! ❤️😋Love this Salad 🥗 made by @cleanfoodcrush so yummy! Remember you can replace sour cream with Greek yogurt to increase in protein & decrease in calories. The entire bottom is filled with Green Salad 🥬🥬🥬instead of Rice. Great option! ❤️

Turn up Tuesday! ❤️Who else is working on nailing their goals this week like @sydneyleroux & @ddwyer14 son Cassius?! 😊😜🙋🏽‍♀️Tag your friends & tell them to get after it! Love this video so much! Pure joy! @sydneyleroux 😊❤️

Tag a friend & try this 6 Exercise Dumbbell Ab Circuit as a great finisher to any workout! Congratulations to everyone that joined us for the 30Day Ab Blast Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com. All 30Days will remain under the “Exercise” tab in our “Virtual Gym” so you can do it anytime, anywhere! ❤️ 1) Plank to Side Plank -10-12reps 2) Dumbbell In-Out Ab Tucks 10-12reps 3) Dumbbell Hollow Hold with Flutter Kick 30-45sec (Pass Dumbbell every 3-5sec) 4) Ab V Hold with Dumbbell Pass 10-12reps 5) Slow Dumbbell Russian Twist 10-12reps 6) Dumbbell Ab Tuck 10-12 reps 2-3sets! (🎶Beautiful People Remix by Ed Sheeran & Khalid❤️ Leggings from @Niyamasol ❤️)

Kindness. ❤️Every act of kindness has a ripple effect.❤️Sending you all good vibes for the weekend.❤️Love this message from @thegoodquote ❤️

Tag a friend & try this Treadmill x Chest x Back Circuit with me and @DemarcusWare for a great calorie burn! I’m running at an 11.0 & @DemarcusWare is killing it at 15.0! 😳( but I didn’t see his speed so apparently 😂he’s running at a 15.0 😂). Most importantly 👉Go the pace that you can control with good form & technique. ❤️ Run/Sprint 30sec Y T A Back Combo 10x Chest Press, Overhead Press, Circle 10x Push-Up to Side Plank 10x Repeat the Circuit 3-5x Let’s Goooooo!🔥🔥🔥🔥

You can find an excuse or you can find a way. Focus on solutions. ❤️Here’s three slam ball/ medicine ball exercises you can try against the wall. If it’s your first time then start with a 5-10lb ball and then move up in weight as you feel comfortable with your form.❤️We are in Week6 of our 30Day Challenge & all 30Days of streaming workouts are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com just login, click on then fir instructions & modifications for ALL levels beginner to advanced! Let’s gooooo!🔥🔥🔥🔥 1) Load & Explode (Squat & explode from the legs, glutes & core) 2) Reach & Explode ( Adding in more of the back muscles, obliques & core) 3) Chest Press to Plank (Squat thrust) 10-15reps, 2-3sets! Have fun! (Song 🎶Money In The Grave @champagnepapi @richforever 🎶❤️👑)

Never let someone’s opinion define you. You always have the power to define yourself. And yes it’s a and I’m here for it!❤️We are in the final week of our 30Day Ab Blast Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com and all the streaming workouts are in the under the tab! Just login and join us! Make sure you schedule your workouts & plan your healthy meals for the week! If you need help then login to the club and we have over 150+ and and over 500+ streaming workouts! It’s never too late to get started & it’s never too late to make a change for the better!❤️

Allow yourself to be a beginner. We all have to put in the work to achieve our goals. No one starts at excellent.❤️I’ve only tried this exercise “Toes to Bar” a couple of times & I definitely have to work on my form & technique. My goal is to eventually be able to do this with “Strict” form which means no momentum. Personally I enjoy being in complete control when I execute movements with no momentum. ❤️I’m going to work on a few of these progressions to improve & you are all welcome to try: 1) Knee tuck to extended legs & lower 2) Straight Leg Lift 3) Knee Tuck to curl 4) Knee Tucks 8-10reps, 2-3sets! ❤️We are starting Week6 of our 30Day Ab Blast Challenge in the club @hollywoodtrainerclub and ALL 30Days of streaming workouts with instructions & modifications for ALL levels are in the club! Just login, click on then and join us! ❤️😊

Congratulations @simonebiles 🗣 making HERSTORY the FIRST person to EVER perform a double-double dismount on beam 🤯👏👏👏👏👏👏Keep Shining Queen! 👑👑👑👑👑 Video Repost from @teamusa Champions Series presented by @xfinity |

Tag a friend &Try this 8Exercise Cardio💦+ Sculpting +Lower Body 🍑Blast Circuit I did with my girl @so_manti at her studio in Brooklyn. Yes you’re going to feel it! 🔥30-45sec each exercise, 2-3sets or just pick a few of your faves & give them a try! ❤️We are on Week5 of our 30Day Challenge & all of the streaming workouts with instructions & modifications for all levels are are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com just login, click on then and get moving! ❤️We would love to have you join us! Our GOAL with each challenge is to motivate YOU to be committed & consistent with your workouts & healthy eating! ❤️💪 ❤️

Getting in a workout session back in 2016💪with this ball of positive energy! Olympic Gold Medal Gymnast @lauriehernandez 👑😊❤️. Dig in today 🔑No excuses 🔑No complaining 🔑Do the work ❤️👑💪

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