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Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style 💪 | Click here for content from our feed 👇

https://likeshop.me/menshealthmag

spencer.dukoff@hearst.com

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Men's Health (@menshealthmag) Instagram photos and videos

List of Instagram medias taken by Men's Health (@menshealthmag)

Here’s the real answer. (Link in bio)

Ready to torch your body with a new kettlebell finisher? Try this sequence from @primal.swoledier, creator of the new Kettlehell workout on the @alloutstudio app. Work for 45 seconds then rest for 30 seconds; do 6-10 sets. And check out All Out for more kettlebell hell! ********************************** 1) floor to gunslinger 2) clean to squat 3) snatch RG: @primal.swoledier

Kick it. (Link in bio)

Need a total-body finisher? Try this sequence from @jtm_fit. Work for 60 seconds, then rest 60 seconds; hit 3-5 rounds. Give it a go at the end of your next workout. RG: @jtm_fit

Guys with rock hard abs are sharing the surprising advantages (and downsides) to having a six-pack. (Link in bio)

The Transform Fitness and Training

Blast your biceps with this lightspeed single-arm circuit from @ebenezersamuel23. Rules of the workout: Hit the whole circuit on your left arm, no rest between anything. Then without resting, whole circuit on right arm. Repeat that cycle 3 times; you should always be working, never resting, yet each arm gets overall 1:1 work:rest ratio. And if you like this workout, train with Samuel on our new @alloutstudio app, which is loaded with workouts for every situation. ******************************* 1) tall kneeling long bar curl: 10-12 reps 2) tall kneeling hammer curl: 10-12 reps 3) bottom-pause preacher curl: 10-12 reps

The Club Hearst

Have 25 minutes? Then @ebenezersamuel23 and @womenshealthmag editor-in-chief @lizplosser can get you in and out of the gym with major triceps and ab 🔥🔥🔥. And if you dig this workout then you’ll love the workouts from MH and WH on our new @alloutstudio app. Moves for this session below, details in the audio: **************************** 1) half-bench single-arm skullcrusher: 10-12 reps per arm, 3 sets (no rest between sets) 2) kneeling two-step pressdown: 10-12 reps, 3 sets 3) plank resistance band triceps kickback: 10-12 reps per arm, 3 sets (no rest between sets) ****************************** What do you want Eb and Liz to train next? Let us know in the comments.

Anyone else craving a Corona? (Link in bio)

Warm up for your next big workout with this mobility flow from @jtm_fit. Set a timer for 5-10 minutes (depending on your workout) and move through the flow, taking your time with each move, never rushing. This works well as a warmup, but use it more often if you want too, working through the series whenever you just need to move. RG: @jtm_fit

Life Time Athletic - Westchester

Ready for a 4-move back blast? @ebenezersamuel23 has you covered! And if you want more from him, check out his workouts on our new @alloutstudio app, which is loaded with sweat sessions for every situation. Moves for this one below, details in the audio: ************************* 1) cable row hold double-explode countup series: complete the 5-count hold every set. 4 sets 2) half-full chin-ups: 6-8 reps per set. 4 sets 3) incline double-to-single row work: 8-10 pairs of reps per set. 3 sets 4) hollow body cable single-arm straight-arm pulldown: 10-12 reps per set. 3 sets per arm

Holy crap! (Link in bio.)

Ready for some go-anywhere, super-challenging plank fun? Try this move from @benbrunotraining, a cross between a plank rollout (without an ab wheel!) and an imbalanced plank. Try doing 2-3 sets of 6-8 good reps. RG: @benbrunotraining

Need to change up your biceps workout? Try this single-dumbbell bell-grip curl from @athleanx. With your grip out of the picture, it’s pure biceps isolation. Chase 3 sets of 8-10 reps. RG: @athleanx

Blink and you’ll miss it. (Link in bio)

The Transform Fitness and Training

Need a fun chest smash? Try this workout from @ebenezersamuel23, and if you want more from Samuel, don’t forget to check out his workouts on the @alloutstudio app. Moves for this session below, details in audio: ******************************* 1) dumbbell press: 8-10 reps, 4 sets 2) single arm incline press work: 4-5 slow-lower dead stop presses, then standard reps til technical failure. 4 sets per arm 3) constant-tempo kneeling band fly: 30 seconds of work per side. 3 sets per side 4) half-bench single-arm countdown to reps game: 3 sets per side *keep rest periods minimal on single-arm work.

Get back on track with your weight loss goals. (Link in bio)

Need a quick kettlebell arm burner? Try this sequence from @primal.swoledier, creator of the new Men’s Health Kettlehell workout program. It’ll smoke your bis and tris in just a few sets. And if you want more from Primal, check out his workouts on the new @alloutstudio app, which is loaded with fitness plans for any situation. ************************************ 1) squat curl 2) standing halo to overhead extension 3) work for 40 seconds, then rest 20. Do 5 rounds RG: @primal.swoledier

Iceland

He (unsurprisingly) makes it look effortless. (Link in bio)

The Transform Fitness and Training

Have 45 minutes and a pair of kettlebells? Then you have everything you need to hammer your legs from all angles in this 3-exercise blast from @ebenezersamuel23. And if you want more from Samuel, check out his workouts on our new @alloutstudio app, which is loaded with sweat sessions from top trainers. Moves for this workout below, details in the audio: ***************************** 1) rotational Cossack to squat to reverse lunge to squat: 5-6 reps per set. 4 sets per side 2) mixed style RDL series: 3 reps standard, 3 reps staggered, 3 reps standard, 3 reps opposite-staggered. 4 sets 3) pulse walking lunges: 20 total reps per set. 4 sets

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