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Jay T. Maryniak

📍New York ▪️I have Type 1 Diabetes 💉 ▪️YouTube: JTM_FIT ▪️📧: jay@jtmfit.com ▪️ ▪️⬇️TRAINING PROGRAMS⬇️

https://www.jtmfit.com/programs/

jay@jtmfit.com

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Jay T. Maryniak (@jtm_fit) Instagram photos and videos

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Newport, Rhode Island

🔥Vacation Workout🔥 . . I smashed this bodyweight burner yesterday after devouring a bunch of lobster rolls haha. As good as those lobster rolls were I just needed to get a workout in after😂 Having a great time out in Newport, RI💪🏻💪🏻💪🏻 . . 💯Training programs at www.jtmfit.com or click the link in bio💯 . .

. . Finish off your next workout with this nasty sled push finisher! Damn, this one hurt! I think the Prince blasting in the background really carried me through haha 🎥 @shootmadonna . . 💯Training Programs: click the link in bio or head to www.jtmfit.com💯 . .

Take your speed ladder game to the next level with these med ball combos🔥🔥🔥 Increase your speed, power and explosiveness💪🏻 Let’s go! . .

Bag work👊🏻👊🏻👊🏻 My fitness journey began with martial arts. I did Muay Thai kickboxing and Gracie Ju Jitsu for about 5 years or so. I did two amateur smoker kickboxing fights and achieved a two stripe blue belt in Ju Jitsu. I actually got my blue belt from Royce Gracie himself which was pretty cool. I don’t do this stuff much anymore but always try to mix in some kickboxing now and then. Such a great workout💪🏻 🎥 @shootmadonna . . .

Big shoutout to Don @fxbb19 who absolutely crushed the NEW program The Functional Shred🔥 He lost 20 pounds in the 8 weeks and is feeling better than he’s ever felt. Nice work Don!💪🏻 . . 💯💯The Functional Shred is on sale! Sign up today and take your training to new levels! Click the link in our bio or head to www.jtmfit.com💯💯 . .

🔥Movement Challenge🔥 . . Grab a pair of dumbbells and get to work!💪🏻 We are working the entire body and the lungs with this one. This exercise can be programmed in a number of different ways. During a workout, as a finisher, for time or for reps. I like to use this one as a finisher personally. 60 seconds of work followed by 60 seconds of rest. 3-5 sets. Excellent technique in every rep❗️You don’t need to go to heavy! These sneak up on you quick. Let’s get it done👊🏻 🎥 @shootmadonna . . 💯Training programs at www.jtmfit.com💯 . . .

// Mobility Flow // . . Get you’re entire body warmed up for your next workout or use this as a nice little active recovery session. Throw 5-10 minutes on the clock and cycle through this flow for the allotted time with as little rest as possible. It doesn’t take long to get a good well rounded warm up in. Make the time! Longevity is the name of the game and warming up properly plays a huge role in that👌🏻 🎥 @shootmadonna . . 💯Training Program’s at www.jtmfit.com💯 . .

🔥Advanced Core🔥 . . Two of my favorite advanced core exercises💪🏻💪🏻💪🏻 The Ice Cream Scoop and The Rope Walkout. Both require a ton of core and upper body strength. Definitely building next level core strength with these💪🏻 . . 💯Training Programs: www.jtmfit.com💯 . .

You’re going to get what you put into it. Half assed work is going to get you half assed results. Give everything in your life 💯. We only get one shot. Make the best of it and truly tap into your full potential. Let’s go!👊🏻 🎥 @trapgord @asrv . . .

If you’re looking for a nasty kickboxing finisher then look no further. This burpee round kick combo is brutal🔥 Do 8 sets of 20 seconds of work followed by 10 seconds of rest. Full power on those kicks👊🏻👊🏻👊🏻 🎥 @shootmadonna . .

“Super safe and super simple warm up routine for anybody from the age of 5 to 90” - @moveumike . . @moveu breaks down this push up routine to get you prepped and primed for your next workout😂 I got a good laugh out of this one! Enjoy👊🏻 . . ❗️Check out The Functional Method Training Series and join the thousands taking their training to the next level💪🏻Link in bio or head to www.jtmfit.com❗️ . . .

🔥CORE CRUSHER🔥 . . This one is going to light that core up!💪🏻💪🏻 This Tabata Mash Up consists of 4 exercises. Perform each exercise for 20 seconds resting 10 seconds in between exercises. Do 4 sets! You never rest more than 10 seconds between exercises and sets. Let’s get it done👊🏻👊🏻 . . Plank Reach to Spider Knee V Up Complex Lateral Mountain Climbers Reverse Crunches . . ❗️This is a sample workout from my NEW Core eBook “The Core Evolution”. 30 of my most badass core workouts with video demos for every exercise. All fitness levels are welcome! Click the link in my bio or head to www.jtmfit.com and let’s the gains begin❗️ . .

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