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Jeremy Scott Fitness

Jeremy Scott Fitness Podcast🔥 Best Selling Author 📚 Coach 💪🏼 Speaker🎙 For Online Coaching Email 📧 👇 Breast Cancer Donation 👇

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Breast Cancer Awareness Shirts ~ Click the Link in my Bio to donate and help us raise money for the American Cancer Society. We are giving away these Jeremy Scott Fitness Breast Cancer Awareness Shirts for the Real Men Wear Pink Campaign put on by the American Cancer Society –We are asking for Donations ONLY. Tank Tops for Women and T-Shirts for Men available. Sizes S-XL I understand you all have different financial situations so we are asking you to donate what you can be it $20 dollars - $7 dollars - $30 dollars – give what you can for this cause and we will get you a shirt! Snap shot me the photo of your donation –with your name; email, mailing address and shirt size and we will get a shirt out to you. Any questions please just ask, and thank you in advance for your support. Why I Wear Pink Breast cancer affects everyone - it doesn't matter if you're a man or a woman. That's why I'm stepping up to fight breast cancer with all I have. Since I'm in a position to make a difference within my community, I believe I have an obligation to do so. By raising money and awareness through Real Men Wear Pink, I'm helping to save more lives from breast cancer. Why I Support the American Cancer Society Every day, the American Cancer Society is saving more lives from breast cancer than ever before. They're helping people take steps to reduce their risk of breast cancer or find it early, when it's easier to treat. They provide free information and services when and where people need it. They fund groundbreaking breast cancer research and they're working to ensure access to mammograms for women who need them.

Jeremy Scott Fitness

🦄 Quick Cardio Flow 🦄 3 Basic Moves just to get a sweat 😓 going to get in some extra aerobic work. Instead of just doing your basic treadmill or bike work to some cardio in ~ Set your clock ⏰ for 10 minutes and complete AMRAP of: 100 Jump Rope 15 Light DB Curl & Press (25lbs) 30 Box 📦 Hop Overs That’s one cycle ~ see how many cycles you can blaze 🔥 through in this 10 minute block still chasing quality reps not just the clock. Just something to keep the aerobic work fresh and fun to get a burn a few quick cals. Or if you are really short on time this is a nice way to get the body moving quickly through space in just 10 minutes. Enjoy 😉 and tag 🏷 me at if you dedicate 10 minutes to this.

Jeremy Scott Fitness

🤔 You’re going to have slip ups especially when it comes to your nutrition and eating. What you do after you slip up however is what determines your success. One bad meal doesn’t equal a bad day and it sure as hell doesn’t equal a bad week….you know who you are out there. Monday has no magic power to help you start eating any better than Wednesday does so cut the B.S. or “I am starting on Monday” Unless of course it is Monday then go right ahead lol…. You need to make it mandatory to get right back on track with your next meal after a poor one. It’s the multiple slip ups that kill your progress NOT ONE MEAL. It’s the snowball affect of many meals, snacks, drinks and days of poor eating that do you in. Again one poor meal, one “TOO HAPPY of an HOUR”, and one ill-advised snack does not make or break your progress. It’s not what we do some of the time that dictates our success but rather what we do most of the time. Remember that this week when you have a slip up. Until next time eat well, train hard & be nice to people.

🤪2 Move 16 Rep Countdown😓 Basic 2 move rep countdown~ Here is the setup: 16 T-Pushups 16 KB Swings (106lbs shown) That’s one cycle next round you complete: 15 T-Pushups 15 KB Swings Repeat this cycles until you hit 1-1 reps of each pattern. This is a quick high volume total body session that requires little space and brain 🧠 work. I like these basic countdown sets where you can just go in rip through a session fast 💨 and get in a ton of volume (chasing quality reps throughout of course) Scale as needed and work with a KB weight you can handle and use a box for pushups if you are not use to this volume from the floor. Be sure to tag 🏷 me at If you give this 16 rep countdown a shot!

Jeremy Scott Fitness

😱 8 Minute Slow-Mo Splits 😱 ⏰ Set the clock for 8 minutes total and begin this pattern: Minute 1 -Slow Split Squat L Minute 2 -Slow Split Squat R Repeat for 4 total cycles with no rest other than transitioning from Left to Right legs 🦵 The key 🔐 ~ slowing both the eccentric and concentric motion down (slow down and up) with the goal 🥅 of max time under tension. By practicing this you start to truly own the Split Squat exercise and feel for any imbalances you might have between legs. Beginners start with just 2-4 minutes and progress from there this is also a mental challenge to stick with it when the legs 🦵 🔥 🔥 start to feel the burn 🥵 Enjoy 😊 and tag 🏷 me at If you get down with these slow-mo Split Squats a try!

Jeremy Scott Fitness

⚠️Barbell 30 Minute AMRAP⚠️ Set the clock ⏰ for 30 minutes and see how many rounds of this 20-15-10-5 rep circuit you can make it through. All you need is a barbell and some sweat 💦 equity to make it happen. 135lbs Loaded here shown (be sure to scale to your ability level) The 🥵 Setup: 20 BB Back Squats 15 BB Ab Rollouts 10 BB Bent Rows 5 BB Thrusters That’s one ☝️round rest as needed between sets and rounds and tag 🏷 me at with how you did if you decide to get after this session over the weekend.

Jeremy Scott Fitness

🔥 🎤 New Podcast 🎤 🔥 Link is in my Bio & Story Now Over the last few years I have wrote a blog on my Birthday dropping what I like to call some ” real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2019 didn’t go 100% exactly plan would an understatement. Some of it went much better, some of it went much worse….. I guess that’s what life is about taking your problems head on and kicking the sh*t out of them and in turn becoming a better version of YOU afterwards! Every Year On August 13th I always….Scroll through my life on social media and see all the places I have been, the cool things I have done, and people I have met in the past 364 days and it still amazes me how bad a** my life really is, blessed does not even begin to do it justice I am thankful everyday I can wake up and live this life! Finally being able to live my life on my terms, being the master of my day, doing what I want, when I want, how I want, all while giving back to others…….that’s success. I start thinking about all the mistakes I have made and lessons I have learned these past 35 years and it makes me want to share them with you all and maybe, just maybe they might help you through some obstacles, tough times, or just let you see the world through different eyes for a minute….my eyes. To hear 👂 my 36 Year & 36 Life Lessons click the link in my bio and give it a listen and if you dig it share it 🙏

Jeremy Scott Fitness

🥵Up for a Squat Challenge? 🤮 30 Minute 1/2 Your Bodyweight Goblet Squat 10 Rep EMOM Challenge. I was introduced to this by my homie @bjgaddour way back and I only know a handful of people who have been able to complete this 30 Minute torcher session.... warning ⚠️ this is an advanced high volume session❗️ The simple Setup: grab a KB or DB that is 1/2 your bodyweight 106lbs KB shown here. Complete 10 Goblet Squat Reps (every minute on the minute) for 30 total minutes and 300 squats. It might not sound gnarly but for me minutes 24-30 I basically just blackout and go deep into my mental pain cave to finish. Not only a great leg session but this fires 🔥 up your abs and will leave your heart ❤️ rate jacked throughout. Scale as needed if you can’t handle 1/2 hour bodyweight or scale down to just 5-10-15 minutes and work your way up to 30 minutes. It’s not fancy, it’s not sexy but you will be hard pressed to find a tougher single move challenge out there. Enjoy 😉 and be sure to tag 🏷 me at if you give this a try - good luck 🍀

Jeremy Scott Fitness

🥵Bodyweight Burner 🥵 Tag 🏷 a workout 🏋️‍♀️ partner who will keep you honest on form reps and time for this finisher challenge. Set the clock for 3:30 🕞 and see if you can complete the following in time. 10 Burpees 20 Mini Squat Jumps 30 Skater Hops (total) 40 Mt. Climbers (total) 50 Jacks 10 Burpees The goal 🥅 3:30 or less while still chasing quality reps not half ass shitty reps just to make the time. Perfect to end any workout session or as part of a face melting 🤮 circuit. Be sure to hit me up at if you and your homies give this a try, would love ❤️ to hear 👂 your ⏰ completion time.

Jeremy Scott Fitness

🔥 Think about your life….🔥 Are you chasing your dreams? Are you living your dreams? Or are you just going through the motions taking life as it is presented to you, following the masses, trying to keep up with the “Joneses”….. Often times we get lost… We forget about what truly matters in life…. We get off track, confused, and use our time chasing things that really don’t mean anything to us…Stop 🛑 doing that. Live a life of intention and starting living your life on purpose letting the things that matter most to you guide you along the way.

Bend, Oregon

Quick Trip out of the ☀️ AZ 🌵 Heat 🔥 🔥 🥵 for a few days to enjoy the PNW 🌲 🌲 ~ I would never tell you all how to spend your time or your 💰 money but for me I always place a higher value on experiences over material items.... think 🤔 about it ....Have a most kick ass Sunday! @heathascott

Bend, Oregon

✈️ 🧳Mandatory Mobility✈️ 🧳 Mobility matters.... we all know if you don’t feel good or move well the quality of your life sucks. Having better mobility improves both those things: how you move and how you feel on a daily basis. But like all good things in life it takes work and I am huge believer of getting some mobility work done 365 days per year. So, here are 4 very basic movements to help you guys move better and feel better. Spend anywhere from 2-4 minutes per exercise more or less as needed based on what’s tight, sore and stiff on your body. 1. Low Elevated Pigeon Stretch 2. Hip Groin Ham Juicing 3. T-Spine/ Lat Shoulder Flow 4. Hip Floss As you can see these can be done anywhere anytime no gym required, so there is no reason why you can’t start crushing these today. Enjoy 😊 and tag 🏷 me at if you start upping your mobility game today!

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