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hollyrilinger

H o l l y R i l i n g e r

Creator of LIFTED Nike Master Trainer. Keynote Speaker. Best-selling Author Health & Wellness Coach Precision Nutrition

https://www.eventbrite.ca/e/lifted-at-muvstrong-with-holly-rilinger-sunday-september-1-2019-tickets-69047070647

holly@hollyrilinger.com

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Los Angeles, California

My 20 year old self wanted the body my 40 year old self has today. She trained a little too much, rested too little, had a poor relationship with food and had no idea how to handle stress. My approach to WELLNESS has dramatically changed over the years and I feel INCREDIBLE. Top three tips: 1. Train hard but take at least one FULL day off each week. ENJOY that day off. 2. Understand how food works and EAT WELL. Avoid FAD diets. 3. Train your mind alongside your body. Meditating 10 min each day is a great start. Surround yourself with awesome people and enjoy this life and your body. ⭐️⭐️

MuvStrong, Inc

Combining meditation and exercise reduces depression and rumination while enhancing synchronized brain activity. THIS IS LIFTED! • PLAN YOUR LABOR DAY WEEKEND WORKOUT NOW! • My next LIFTED ✖️ @muvstrong class is Sunday Sept 1st at 9:30am. All ages and fitness levels welcome!!!. SWIPE to watch the highlights from July! LIMITED TICKETS! Link is in my bio to sign up!!

East Hampton, New York

My bags are packed and I’m in my final days in LA! Next week I’m headed back to the east coast and straight to my happy place >> The Hamptons. • This summer was a crazy-awesome last minute surprise and I can’t wait to share it with you! I also can’t wait to see all my east coast peeps soon!!!!. • My first class back is Flywheel East Hampton Sunday 8/25 10:30am!

LIFT Society

Don’t have much time? Grab a couple kettlebells and I gotchu. • Front Racked KB Squats. • Two KB Row • Two KB Deadlift. • KB Push-ups. Do 15 reps of each exercise with no rest in between each movement. Choose a moderate weight (I used 12kg) and rest as little as possible. Repeat 3x with 2 min rest between sets. • I was lacking motivation this particular day and needed some easier movements. I focused on form and breathing. It was not a religious experience type of workout- and that’s okay.

LIFT Society Studio City

There was a time when I didn’t feel good about a workout unless it left me on the ground. These days I’m approaching my wellness differently. I’d say I have two “religious experiences” of a workout per week. These are the ones that drop me to my knees and I literally pray I can make it through 🤪. The rest of the week is filled with surfing, running and workouts where I focus on form and breathing and good old fun. It’s important to me to just move every day and to move in a way that makes me happy, rather than forcing something. Remember: sleep, recovery, nutrition and peace of mind are just as important (maybe more) as hard a$$ workouts. Ps: posting this workout tomorrow!

Los Angeles, California

B A R B E L L 🌟 W O R K O U T One Barbell > Three Moves. 1. Clean 2. Push Press 3. Rollout Do 10 reps of each exercise consecutively with no rest. Rest for 60s and repeat 5x.💦 Come on. Try it! Put a 🌟 below, comment, etc if ya down. 🎵: Rescue Me @onerepublic

MuvStrong, Inc

L O N G ➖➖➖➖ D I S T A N C E ❤️ + 💪🏽 When I took this opportunity last April, Jen and I didn’t have time to think about how hard the distance might be. It didn’t matter. We knew we would make it work. It’s been a true test. • Each visit there’s pressure for it to be perfect, and it is never perfect. • This relationship has taught me how to truly communicate with patience and honesty. It’s been my greatest teacher and I’m grateful to have such an incredible LIFE partner 💖 📸: @klgrayphotography

Hollywood

Caught a moment from my H ⭐️ L L Y W O O D trailer yesterday. ➖➖➖➖➖➖➖➖➖➖⭐️⭐️ My Hollywood trailer! As a farm girl from Kansas, I have to pinch myself from time to time and remember what an incredible journey it’s been, leading me to this day, today, right now. I’m grateful for my younger self and her relentless pursuit of passion, sacrifice, discipline and hard work. 👏🏽 I’m excited to continue to share what I’ve learned along the way with anyone wanting to listen. 💙 The best is yet to come... (Maybe not a coincidence my nickname was Hollywood)

North Hollywood, California

It’s easy to lose sight of accomplishments, sacrifice and tenacity when continuously reaching for the next level. There are days when I think “maybe I’ll just settle for average”. I’m reminding myself today of how proud I am of ME. I’ve failed. I’ve made the wrong decision. I’ve taken many wrong turns along the way. But I’ve also done so many things right. I’ve made myself PROUD. 🥰 ⭐️ Friendly reminder to do the same. ❤️. Photo cred: @latrealmitchell

Malibu, California

Slurping down some west coast oysters with all the east coast feels. ☀️💦 Cc: @anitajaskot 💙 West or east coast oysters?

East Hampton, New York

Celebrating TWO YEARS with my ❤️ Crazy how time can fly and yet it feels as if we’ve known each other for a lifetime. Every season has brought spectacular love, growth and support - what I’m learning is the true meaning of a relationship. Doesn’t really matter where the road twists and turns as long as I have you by my side @jenniford1 💙 My life used to crumble when something went wrong. Now it’s just a bump in the road.

Flywheel Sports

Hard to believe we’ve been teaching spin together for over 12 years. @natalieflygirl and I started our career at Ride The Zone alongside many of the riders who still ride in our classes today! Thanks for letting me share the podium with you this morning!

Walking Dunes

Gotta Get ☀️O U T S I D E 🌴💪🏽 Just didn’t feel like being in a gym so we got creative. Went for a scenic run and picked up a heavy stone and large piece of driftwood and got B U S Y⚡️. Here’s what we did: • Ran a mile each direction. • Driftwood Deadlift + chest press. • Driftwood Overhead Squats. 🏋🏼‍♀️ • Stone rotational toss + sprint. • Half-kneeling driftwood overhead press. • Quick feet agility drill.🤸🏻‍♀️ Consistency trumps quality sometimes. There are days when I just want to do what I want to do and at least I did something. Plus I feel HAPPIER this way. Put a ☀️ below if you feel me on this one. • Join me Sunday for my last Hamptons indoor/ outdoor workout on Sunday at @muvstrong 9:30am. Song credit: Bob Marley 🌿

H A P P Y. W O R L D. P R I D E 🏳️‍🌈 How glorious to be able to love this one out LOUD! Celebrating the legalization of equality and the right to LOVE whomever we choose. Grateful for the support from our friends and family who whole-heartedly embrace our love. I remember years ago when pride felt like the only day I could be myself and find community. Here’s to walking hand in hand with my love EVERY DAY.

LIFT Society Studio City

T E M P O Slow down your reps to speed up your gains. I used 75 lb for all three movements. 5 x 10 1. Romanian Deadlift 2. Bent Over Row 3. Front Squat Tempo > 4-0-1-0 (4 seconds down, 0 sec on the bottom, 1 sec on the way up, 0 sec at the top.). ⚡️ There’s a chance I may in the best shape ever in my 40s. Share it. Do it. And gimme a 🐢 if ya like it. 🎼: Rodeo, Lil Nas x Cardi B (current obsession)

Amagansett, New York

L O V E ❤️🧡💛💚💙 O V E R L O A D Counting down the days until I see this person who I just can’t seem get enough of. We can do absolutely nothing or everything under the sun. Just being near her recharges my battery. ⚡️

LIFT Society Studio City

⚡️GOT A LITTLE H I I T FOR YOU ⚡️ A great way to structure a workout is alternating between upper and lower body movements, while incorporating a push and a pull. This is a simple four-exercise workout you can do with dumbbells or body weight. Do each movement for 30 seconds and rest for 30s between. Repeat 4-6 times. (I did it 6 times - just sayin’ 🤪🤷🏼‍♀️) 1. Renegade Row (upper body pull) 2. Squats (lower body) 3. Push Ups (upper body push) 4. Forward Lunges (lower body) Simple and straightforward. You can do this at home or in a hotel room. I used 15lb dumbbells. Do it, tag me, show me, share it and give me a little 💪🏽 below.

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